A JAPANESE METHOD TO LOSE BELLY FAT with just a towel/5 minute japanese towel exercise

A JAPANESE METHOD TO LOSE BELLY FAT with just a towel/5 minute japanese towel exercise #losebellyfat
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In this video about all it takes to complete the exercise is a towel, a yoga mat, and five minutes.
1.Lay on the floor with a rolled-up towel placed underneath your lower back
2.Extend your arms and legs away from your body.
3.Point your toes inward until they touch, and touch your pinky fingers together so that your palms face the floor.
4.Relax and lay there for five minutes.
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How to get a smaller waist? The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.
The method takes five minutes a day, and you need no equipment. If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them.
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Japanese Abs Exercise Just 5 minutes for flat tummy .
‪@HealthFitness186‬
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[@NeelamSingh-es9kc]

Very helpful uplaod thanks for sharing mam ❤

[@HealthFitness186]

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