Ankle fusion - What trainers to wear after ankle fusion surgery??
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- Опубликовано: 1 авг 2024
- What footwear to invest in after ankle fusion
#anklefusion #mbt #anklefusionfitness #notsponsored #mbtgoat #recovery #anklesurgery #footwear #jointpain #anklepain #rockersole
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My Husband just got his ankle fusion a week ago. Your videos encourages him very much. More videos please.
Had a right ankle fusion in 2009.
Felt a little sorry for my self the first couple of years. Gained a lot of weight. BAD IDEA!!!!My New Balance 1080's changed my life!
I'm up to a 5km jog 3 times a week now.
Lost about 40kg.
I just need to keep an eye on my medial longitudinal arch. It tends to drop a little.
Strangely I prefer to walk barefoot around the house.
You can pretty much do anything you can think of. Take it slow and pain will tell you if you've gone to far. Change, adapt and try again.
Thank you so much for this video, I greatly appreciate you taking the time to share this content.
I've just had fusion on my right ankle it looks exactly like your photo, I am 5 weeks post op this has ruined my life for 2 years. This had helped me no end. I know heels are out but thank you for the knowledge
Thanks for the insight!
Thanks! I had a left ankle arthrodesis (2006) after a nasty tri mal injury. I wore MBT’s for years and loved them. Glad to see they are back in action after some changes that made them hard to buy for awhile. And you are right, no more heels for the ladies. It was hard to give them up but being able to walk again made it worth it. Thanks for your video.
Thanks for the message Elizabeth. Can I ask a question with regards to your fusion. After such a long time are there any complications? Eg knee pain? Foot pain?
I have only had the fusion for about 6 years so far so was wondering if I will experience changes in the future? I appreciate each case is unique to a certain extent but any insight would be helpful. Many thanks
Thank you so much. I've bought at least 3 pairs of tennis. Nothing gives me ankle support or helps me with movement. I will definitely look into these.
Thank you foryour review mate. Saves me the discomfort of trying many brands and this will be a game changer after my ankle fusion two days ago.
Thanks for the videos and great advice much appreciated I got my moon boot yesterday after six weeks in plaster after my ankle fusion operation and all feels good no pain in
Love that you hate smart wear "~)) Good to know that I won't have a limp after surgery. Thanks a lot, Jenny
I've had ankle fusion on both feet 12 years a go when I was in college. I'm like you where 10,000 steps is my threshold. I live in Colorado and still do long hikes and backpacking treks. After 6 miles, I just deal with all pain and recover with stretches at end to combat swelling. I've tried Hokas, but definitely going to try out those monster MTBs now for long walks. Oddly Altra Lone Peaks are my go to trail shoe which are more on the minimalist side but yet people with foot/anklet still love them. Odd indeed since they are on other side of spectrum compared to Hokas/MTB.
Finally!!! Why has no one ever shared this before!? Thank you!
Broke my ankle in May trimalleolar fracture w dislocation. Walking with one crutch now but none of my regular trainers are comfortable as I have a lot of hardware in my foot now 😔 I've been searching for information like this. Very helpful. Just hope I may be able to wear some of my former shoes again. Trainers aren't the most glamorous of shoes 😏
I am just 5 days away from losing my boot after ankle Fusion, I have obtained MBT 2000, and just tried them on and had a short walk in the house.... So comfy, thanks for the advice
You’re welcome
I’m 10 years after fusion. Had my hardware removed last year. Highly recommend it. I had front ankle at the bend of the foot and leg. My hardware was poking on back of heel and front of bend. I’m resistance training again. I love my hokas.
Glad you are going well. I'm at the cross roads with damaged cartilage of the talus and just about to start talking to a surgeon regarding fusion versus TAR. Does your ankle fusion effect your other joints? Like they say you get arthritis in the bones going out the the toes? Id love to have an ankle replacement but something tells me it will be worse years down the track than a fusion.
Hi everyone,
First of all I wanted to thank you for your videos! I had ankle fusion surgery 9 months ago and I've tried different Skechers and other fluffy-cushioned shoes from other brands, still struggled mostly.
Your video was the only one I found (surprisingly) about rocker bottom shoes and before going for the more expensive MBT or New Balance, I just ordered this:
Adidas Adistar running shoes. Apparently this is their only designated rocker bottom shoes and it works great, I can finally walk again somewhat longer distances without pain. You can find deals for it under 100€ (at least in Germany), so if someone's not sure about if this type of shoes are good, I recommend this.
Good luck with the recoveries, everybody!
Thanks for the suggestion btw. I’m going to try the addidas adistar
You...
Helps...
A lot!
Thanks for the video. I am only looking rocker midsole shoes. I am only 7 weeks post op. North Face has a few rocker midsole shoes.
Thanks for the advice, I am 5 weeks post ankle fusion. I used to do a lot of walking in quality walking boots but as my ankle problem progressed I foung I could not wear boots due to the top of the boot would push into the area I had the worst pain. Switching to trainers helped but I hope that when I can walk again I can get back into my boots.
I hear ya! 😏🤞
Thank you
My ankle is fused for 15 years now. Hoka challenger also has somewhat of a rocker bottom and waterproof. The Hoka Stinson ATR also has an insane amount of cushion and somewhat of a rocker. Thanks for the tips
Just tried a hoka shoes earlier as my ankle is killing me from working at work especially a 12 hours shift. Shine are a bit smaller
Thank you!
I had ankle fusion recently and found walking to be very difficult. I found your video on line and purchased two pair of MBT shoes. I can now walk normally again.Thank for your advice.
That’s great to hear. I can also only walk properly with the MBTs. Good luck with it and glad I could help
what models did you buy? I had the same surgery recently.
Thank you ! This is really a great series of videos ! I have pretty severe osteoarthritis in my right ankle. I am nearing the end of trying all the non-surgical methods of treatment and am now starting to consider surgical options. My two main concerns are: (1) I like to go on a long hike/walk (10-13 miles on pretty well grroomed trails) once per month. This would be in the range of 20,000-25,000 steps with rest stops during the day. In one of your videos on MBTs I believe you mentioned 13,000 steps is pretty hard to get past. Do you have any view of an occasional day at 20,000+ steps?, (2) The doctors that seem to promote ankle replacement seem to point to fusion leading to issues with foot, knees, or hips 5-10 years down the road due to an altered gate. It sounds like you may be several years post surgery. How is it going? Any development of "collateral" issues? Again, thank you very much for the very informative series.
SO GLAD YOU ARE DOING THIS! I couldn't find any information on this subject for my husband who has just had the surgery and was worried about all the things you are talking about. KEEP THEM COMING!
Just bought HOKA TRAINERS .After my fusion op .Had cast on for 8 weeks and now in 4th week in boot to be followed by rehab and learning to walk again They were recommended to me because they have a thick rocker sole so fingers 🤞
Thank you for your info lecture to help me alot I got partial ankle Fusion my situation is a little different mine was the navicular bone to Talus Fusion which makes it like ankle Fusion the difference is I have a little bit of flexibility open up and down but I lost 10 degrees other than that all my attendees AR the same as ankle Fusion and I have both legs done
On my second ankle fusion and have 2 pairs of Skechers Snoop Dogg slip ins which were terrific. I hope they are as superb this time
Hi,
Thanks for the video, it was interesting and helpful. I am currently looking for a pair of trainers after having an ankle fusion in February. I know about the rocker sole as my Consultant suggested these. I must have looked at 100s of trainers in the last few weeks!! Some brands make it easier than others to advertise the rocker sole. I have ordered a few pairs to try, mostly Skechers and also a pair of Asics Evoride 3. I had a fusion due to drop foot and have never been able to walk with a natural gait on my left foot. It was always toe to heel, not heel to toe! I'm now trying to learn heel to toe and am desperately trying to find the right trainers to help me do this! I hadn't heard of MBT even though I have done a lot of research, so will look into those and see if there is anything that would be suitable for me!
Thank you sir
Thanks for advice. Had left foot hind fusion 8 weeks ago. I have been wondering what footwear to buy since my shoes I had been wearing prior to op are out of shape and worn.
Just discovered your videos and so helpful and insightful. I’ve really struggled to come to terms with my ankle but your positive videos and provided lots of hope. Thank you
Did you try the Kybun from the same maker. They are lovely.😍
Hi buddy, thank you very much for your journey through ankle fusion. I appreciate the educational and inspirational videos. It’s alleviating some of my concerns I’m still very terrified. Like all of us that I won’t be the man I used to be I’m 42 I used to enjoy playing football, soccer cycling, rollerblading skiing, etc… after seeing some of your videos, it puts a pause on some of my fears thank you so much. Also, do you have Instagram or Facebook if it’s OK if I can follow you I really do appreciate your journey. It’s so many of us who’s going through a physical and sometimes emotional and mental situation. God bless brother from Canada.
Hey mate, thanks for the messages. Of course add me on insta: jamblack_85
You will still be able to ski 🙌🏻 check out my Instagram
You have to adapt in life but you can still do alot of things. Not high impact running but many other things
Thanks a lot brother I’ll go to your Instagram I appreciate it
Can you get up on your tippy toes? Great videos you’ve got, thank you for sharing!
Hey, yes I can go onto tip toes but not as much as before the fusion. Also I can’t stay on tip toes for long because it is quite difficult and not comfortable to do so. Hope that helps
Do all MBT shoes have rocker bottoms? I am on their website (7 weeks post ankle fusion and allowed to start walking in my boot now) and hoping to buy some MBT for when my boot comes off in 4 weeks. But find their selection overwhelming.
I love your channel, please keep sharing your stories. I’m a big hiker and snowboarder, if you have any tips on how to progress to hiking on uneven and steep terrain then I would be eager to see that video too.
Sorry for the late reply! I think so but you may have to check. I’m my experience the MBT Zee range has the biggest heel and rocker bottom. That’s the trainer that allows me to walk the furthest. Im not sure how good they would be for hiking but I know for me they are more comfortable than any hiking boot because of the rocker bottom sole. Hope that helps a bit, good luck!
I just had a Double Arthritis Achilles Lengthening and Tibial Tendon Fusion surgery. Your video has helped me so much. Did your cast ever cause your foot to feel a stinging sensation? Also when you started to walk were you able to put your foot flat on the ground?
Only if MBT came in wide width, I wear a 12 4E, it’s difficult to find a shoe for long distance walking, I wear the Xero shoes in size 13 I really like them but can’t go for long walks in them.
After 8 months I get Around the back of the ankle pain only for a few minutes trying to get of the chair is this common practice I had Ankle fusion last October 13th 2023 thanks any advice cannot get the shoes in the Philippines
Hey thank you for this. I have post traumatic arthritis after shattering my ankle joint from a motorcycle accident. It has been 8 years since the accident and I still have pain and swelling. The Doctor suggested ankle fusion to alleviate the pain and I am still debating. For now I will try out the MTB to see if they help. Great videos my friend.
Yeah give the MBT trainers a go, that might prolong your ankle joint. Fusion is the last option so if you can’t walk without pain go for it. I had 5 operations to try save my ankle cartilage/ add extra cartilage but nothing worked so I didn’t take fusion likely. It’s not ideal because there are limitations but I remain positive and walking pain free has been great. Good luck and stay in touch
@@anklefusionguyAppreciate the feedback. Yeah it is painful to walk and some days are worse then the others. I noticed the pain varies according to my activity levels and sometimes choice of foods. The biggest selling point of ankle fusion is the potential to be pain free. I am just concern that the pain might come back after a few years due to other area compensating.
Are u able to ride a bike now ??? My left ankle is also injured i am undergoing fusion in coming week can i be able to ride a bike put gears
@@yashasdg7 Hey Yasha. It took four years before I decided to ride again. Mostly due to mental fear and stress from having cars coming up behind me. I still ride now and it does get a bit more painful after consistent shifting with the left foot. Depending on the motorcycle, sometimes I need to slightly move my entire leg to change gears.
@@yashasdg7 I haven't done ankle fusion yet. Still debating if I should since it is normally a last resort.
Hi! Thank you so much for your video. Please help me with suggestions for women's trainers in MBT. I had my ankle fusion surgery 12 weeks ago and I am not walking independently as yet. In the house, I walk barefoot with my walker support. But your video has given me hope! I have been using Flit Flops forever and believe they are the best. I do hope you are still looking at comments.
MBT Zee range. They have the biggest rocker sole. I couldn’t walk all day without them. Some days I get to 20K steps. Only possible because of my Zee trainers. The newest range are called Zee 3000 but older models are ok if you can find them. Zee 18 I think we’re the ones before. Good luck!
What about Nike Air max trainers? They have a similar design to fitflops?
Hello@ ankle fusion fitness . I am 22 years old, I have had 8 leg surgeries, I have triple arthrodesis and total ankle arthrodesis. now I am 16 weeks after the ankle arthrodesis and I still have great pain, the pain is very great when I start to step on the ankle, after a few steps the pain starts to decrease, is this normal? tomorrow I'm going to buy some hoka shoes, I hope it will help me. I'm waiting for useful advice from you, if you don't mind.
Bro try skechers also very functional although it doesnt have the rocker bottom sole…
Thanks for this, yeah I know they’re a comfortable trainer. I need the rocker sole however otherwise I get joint pain. Thanks anyway 👍🏼
Thanks Jamie.
Just on the verge of fusion.
Reasuring words.
Need to get back on the golf course!
Any thoughts about skiing cheers Jim.
Ps I liked the last pair 😆
Yes skiing is ok. I did get specialised boots made with raised heels though. Also easier to get my ankle in. Not sure how normal ski boots would be
Going to do a video soon about skiing
@@anklefusionguy looking forward to that.
My eldest is an instructor and youngest at 13 is flying but I havent been now for 3 years because of the ankle.
Be great to get back to it.
هل ممكن زراعة عظمة الثالوث من الكاحل ميت إلى الكاحل حي هل هناك دراسة لي هدا الامر
Have you tried the new balance rocker bottom shoes? Or any boots with a rocker bottom?
Haven’t tried the new balance rocker bottom shoes although they look comfortable. I tried some MBT rocker bottom boots which were ok but not as comfortable as the MBT Zee trainers
Oofos flipflops and slides are very cushy, and Asics gel nimbus are as cushy as Hokas.
Hi Jamie
Have you tried one cloud by any chance ?
I’m waiting for my surgery, dr suggested rocker bottom shoes, they help relieve the pain in my ankle and Achilles for time being.
Also, I live in a house with lots of stairs and can only do stairs one foot at a time for the last yr, are you able to go up and down stairs normally post surgery?
Thank you in advance!
Not tried Cloud, are they a type of trainer? MBTs are the best I’ve come across in terms of rockers bottoms. Yes walking up and down stairs is fine in trainers. A bit more tricky bare foot but still ok 👌🏼
Hi, I hope you are still reading your comments
I'm just got a question in which I had not gotten an answer from anybody from all those RUclips videos.....and about the Hoka trainers I've been wearing them for the past 3 years well before my ankle fusion surgery. Good choice.
I had an ankle fusion surgery almost 4 months ago, and only recently , I've started to walk on my left foot after the boot and am now slowly with my open flip-flops with socks, of course. I have been swimming for the past 2 weeks and walking in the water, which was scary. But now I have been getting sharp pains like electric shock pains, which is very scary. Is this normal and its part of the heeling ?😢
Hi, I had same sharp pains shooting through foot and into toes . Came across an article on NHS web site and confirmed its part of healing process
Which Hoka model would you recommend? thanks
I wouldn’t recommend Hoka tbh. For some people they might be good but for me the best trainer by far is the MBT Zee. The rocker bottom sole takes away the pain and allows me to walk easily due to the rocker bottom acting the movement of the ankle.
Can we see how’s u walking plz make one video for us it Will really appreciated👍🏻
Ok I will
Thx sir 😊
ruclips.net/video/dDILsMtZKfA/видео.html
Does anyone have any suggestions for business shoes?
Possibly ones with a little style?
MBT makes casual street wear as well, you might fine something in their lineup you could get away with for work.
Somebody else with ankle fusion said Nike air max were good trainers, do you know? I had ankle fusion six weeks ago so still recovering. Thanks a lot pal
Tbh I’ve never worn a pair of Nike air max so I couldn’t tell you. They look relatively comfortable yes. I started with Addidas boost trainers because of the cushion and comfort, however the MBTs are the best because of the rocker bottom soles. I wouldn’t be able to walk in anything else now due to pain around the joint. MBTs allow me to walk 12-15k steps a day. Good luck with your recovery 👍🏼
@@anklefusionguy cheers pal. How are you walking up and down stairs. Are you ok it’s worrying me a bit.
Absolutely fine yeah. Potentially it would be difficult walking up a steep slope/ hill but you can angle your foot to the side slightly to cope with this. Stairs are not a problem
Do you know others who have had Ankle fusions? Have they been able to walk normal like you? Do you think it would be a good idea to make a fused ankle group on Facebook?
I know a guy in the military who has one fused ankle and has a below knee amputation on the other leg. I was able to ask him some questions. A Facebook group is probably a good idea but Not something I am going to create. I work and have other commitments that take up my time. I just created these videos so that they are always there for people to watch. Could you start the Facebook group?
Do you hike mountains at all? Lots of unlevel ground in my area and I like mountain hiking but struggling quite a bit to find good quality hiking boots for fused ankle and one that can have a lift added.
To be honest I don’t hike much and think I would struggle with the pain. My non fused ankle gives me pain also after long walks due to an old injury. There’s a UK TV presenter (nature programmes) called Steve Backshall. I know he has a fused ankle and still hikes up mountains. Sorry I can’t help you with the boots, I stick to MBT’s for all occasions
@@anklefusionguy - thanks for your reply and time. On my end it's become extremely frustrating to find such boots. Thanks also for a possible lead.
I haven’t had my fusion yet. Having a triple fusion in three weeks. I’m not sure if it’s a good idea 😣 I already wear mbts and found for hiking that the rocker soles made me more unsteady and I slipped easier. I’m hoping I’ll be able to hike again in my normal hiking shoes. I normally hike 5-10km but can be steep at times. I hope I will be able to hike and cycle and snorkel after having this surgery 🥺
@@rachnailedit - so I would wait on fusion. Well unless your bone on bone like me but even then. Ankle replacements would be a way better option. If your under age 55 due to healing. I finally found a doctor who provides options vs surgery fusion.
@@rachnailedit - I don't know what problems you have with ankle but if you can hold out on fusion of the ankle. I use to swim 2 miles ride mountain bike everywhere. Could run long distance pretty well until my accidents. Got my ankle fused because I had no cartilage for 2 years and pain was to much. Bone on bone not fun.
I am not sure your age or how severe your problem is currently but if you can get a second or 3rd opinion.
With ankle fusion treading water is a little more difficult. Hard to do breast stroke. Need flippers! As for hiking well. So far I use hiking sticks to counter possible instability and a little wider shoes. Lately I have been thinking in investing in minimalist shoes to help build the muscles I can for balance with what little movement I have left with toes.
Did you ever have shin pain post surgery? I am 23 weeks post surgery, absolutely no ankle pain but getting awful pain in my tibia (shin). I'm now thinking its my shoes. CT scan shows no stress fracture. Every step I take hurts on impact but no pain resting or when not walking.
No I didn’t get shin pain. Have you tried MBT Zee trainers?
@@anklefusionguy I’ve been put back into the boot for a weeks rest. Footwear is the next port of call. Hoka mentioned by physio but if I can find MBTs in Dublin I’ll try those too. Cannot believe I’m in this situation at nearly six months. Surgeon mentioned 8-12 weeks recovery! Your videos are wonderful. Thank you.
MBT is too chunky!! I sprained my ankle (sideways) while wearing Nike air max because it was chunky! is there any flatter shoe you can recommend?
Hoka are quite good.
MBT chunky but I need the rocker sole to avoid pain. They are the best for me
After ankle fusion can i able to ride a bike my left ankle is injured in bike accident and arthritis so i am undergoing fusion in next week but i am a biker can i be able to ride a bike can i be able to put gears
Do you mean a motor bike or a cycle bike? I think both are ok. When I cycle a bike I just have to move the foot a bit further back on the pedal (mid foot) otherwise if I cycle with the ball of my foot like normal that can cause pain in the ankle. Hope this helps and good luck
Hello @anklefusionfitness I'm interested in the "special mention" MBTs. What size are they?
You can buy them in all sizes. I wear the same size I would for normal trainers, Uk 10 which is USA 11 and Euro 44 I think
I think some people buy half a size larger but I have quite narrow feet so they fit me fine.
@@anklefusionguy thanks good to know. Have u sold the ones you didn't like yet?
Oh I didn’t realise you wanted to buy mine lol. I haven’t sold them yet. Tbh you can have them if you cover postage. £10 should do it. They’re only sitting in my cupboard. The black shoes yeah?
@@anklefusionguy Hi, If Adanna hasn't come back to you I'd happily take the trainers off your hands. I'm 13 weeks post fusion and now in a boot, with a foot that swells a lot during the day. I'm a school facilities manager so on my feet a lot. A size ten would be my normal size and I'm reluctant to fork out for a new pair until I know that whatever I buy would actually fit in the medium turn
Hi, I was giving an insole to wear in my shoes because of my fused ankle, would I need to insert my insole in these types of rocker footwear.
Apologises for the late reply, I was on holiday. I used to have an insole which I wore in my MBT trainers but it was uncomfortable and I would get some pain so now I don’t use an insole. I think it is fine though. Good luck
@@anklefusionguy Thanks
Hi , my husband had an ankle fusion 14 years ago , hes never found suitable trainers but recently got fitted with some nice running trainers for tge gym with a rocker sole , they were too flimsy and within a week his foot was sliding off the edge ! The run shop were really helpful but have nothing that is sturdy enough
Do all ankle fusions have a tendancy to roll outwards ?
Are mbt strong on the tops , Nike 95’s seem the only shoes that doesnt seem to collapse on the outer side , but dont give enough movement so cause pain
Its a shame there is nowhere in uk to go and get fitted
I’ve never rolled my ankle in the MBTs. I have skinny feet so I don’t have the problem of pushing the outside of the shoe. Sorry I can’t be more helpful. MBT ZEE trainers are the only ones I can wear without pain
You could buy from a website and keep the receipt. Then send back if they’re not suitable
Are Zee trainers mbt z -3000 or are there other varieties do you know ? Because we cant find any of those online other than a size 6 lol
Thanks for the advice its very helpful , the inly place I can find available seems to be from Netherlands and they charge £15 delivery , fine if you know they are the right fit lol
@@CariDunk-nd4pq there z-3000 are the newest range. The ones before that were called Z-18 and before that Z-17. You can still buy Z-18s from places I think
Can you run after the ankle fusion?
Yes but not so well. I run a bit when I play cricket, much slower than before. Some people are able to go out for regular jogs with an ankle fusion.
Hello doctors recommended to my mom ankle fusion because of her ankle broken. So she want to know if she accept this treatment how can is she walking. Can you show us how can are you walking right now ?
I had ankle fusion because of a football injury. I could not walk without extreme pain. The fusion took away the joint pain. I walk normally without a limp. It is a bit painful to walk bare foot, which is why I wear the trainers. Not all fusions are successful but mine seems to be good. I am going to upload some videos this week showing me doing some squats and other exercises. If you have any other questions please ask and I could add the answers to my next video.
ruclips.net/video/dDILsMtZKfA/видео.html
Thank you so much for the video that's very helpful
Nice but that MBT Z 3000 is $698 dollars on Amazon..... That is stupid money.
Keep looking. EBay has some for about £200, also Amazon has some for around £200. I think that’s about $250/$300
Hey..can we walk without sheo after surgery??
Hello, sorry I don’t know what sheo means? I was 6 weeks non weight bearing after surgery. Then another 6 weeks with crutches gradually putting weight through the ankle and then normal walking
@@anklefusionguy sorry... I mean shoes
I can’t walk in normal shoes without pain. I have a pair of rocker bottom shoes/ boots (MBTs). I can’t wear them for that long though. I try to wear my rocker bottom MBT Zee trainers most days
Ankle fution surgery recovery after removing steer plate in leg.
How to buy this shoes
Sorry I can’t be too helpful. There’s an online Europe store. Amazon has some. You have to search various places online
What's is shoes company name
@@robinbrar1016 MBT
Apparently this company are banktupt
Not sure about that. I just bought another pair of MBTs the other day
Fused ankle sucks!!!