RESOLUTIONS, SECRETS, & GOALS | New Years Q&A
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- Опубликовано: 1 янв 2018
- HAPPY NEW YEAR!
Recap and Resolutions to Help Your Mental Health in 2018: likekristen.com/blog/lifestyl...
Talking to your Parents About Your Mental Health: • Tips on Talking to You...
My Experience Talking about my Mental Health: • How To Talk About Your...
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▷ ABOUT ME
Hello! My name is Kristen, I am 23 years old, from Sacramento CA, and I have a BA in Psychology from Sacramento State University. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health, to give recovery tips and tricks to help others find the help they need, and to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!
☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line suicidepreventionlifeline.org/ or go to your nearest hospital. 
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My goal is to get my binge eating disorder under control with the help of my new therapist.
@LikeKristen Can you do a video on how to talk to your teachers about your mental health issues and how it affects your work?
You really help me with my depression thank you
happy to help :)
Missed your videos, can't wait to see all you do in 2018!
Happy New Year. Have a good 2018 everyone!
Happy New Year Kirstin!!.
This is such a calming channel. My goal for this year is to try and find a publisher for a story that I want to release.😊.
Would you be able to do a video on how to help a friend that has PTSD?, my friend has it and there are times where I don't know how to help her
Hey, can you do a video on how to cope when a loved one commits suicide? I lost a good friend from suicide a month ago and have had trouble coping, I'm sure there's other people who have had and will have this problem.
I am so sorry for your loss. I will gladly make a video on it
Thank you.
I'm so sorry. I had a friend (who was just like a second father to me) that committed suicide in 2010, so I can relate to what you're going through. I know it's hard and just so devastating. You'll be in my thoughts and prayers.
Your advice and mental health. Help has helped me through out the first semester,thank you!
congrats on getting through your first semester!
AHHHHH SHE PICKED MY QUESTION
Yay! You're back! Love your vids. You touch on all the topics that I can relate to. Your self harm videos have really helped me. Thank you so much. Keep the videos coming!
OMG my question was featured. I feel chosen.
you are the chosen one
I want to be officially diagnosed and to be followed by the public service, seeing a therapist and so on...Then I want to go for a walk everyday at least for 30 mins! I want to start an enligh course. I want to study for an exam and read books and essays about my interests. I want to read more essays. I want to change my university course and continue with social work!
My goals this year are hopefully attainable; they are to get my mental health under control, to write & read more, to get C grades or higher (and attend school) and to STAY ALIVE!!!!
My new year resolution is to listen to A Soft Murmur ( like background noise) when I wake up each day to clear my head and help me relax.🙂
I’m happy you were able to make a video! I wasn’t able to ask you a question bc my Twitter is private but I follow you there. Also, samesies on having both exercise and ice cream on a lazy/self-care day!! 😅👍
You look really great in this video, and not just physically, you’re literally glowing from the inside out!
I am also planning to write in a journal everyday because it makes it easier to go to sleep
At the end of 2018, my resolution is that I want to be one year clean from cutting. That would be the coolest birthday present.
😄 My New Year's resolution are to be more confident and get at least 6000 steps per day.
That's so achievable! What are your steps to becoming more confident?
LikeKristen I don't really know. It's something that my counselor has been working with me on. Any tips? Possible video idea
Tell yourself things in the mirror (positive of course) like "you're amazing" and "you're strong and confident" also add in specifics for what you struggle with. I know it sounds funny but it helped me so much when I was struggling with the same thing.
Hi:)
I would like some kind of comforting videos we could watch when we're feeling down, since it happens a lot to me lately.😅
Thank you for your videos, you helped me considering I could maybe try to get help...🤔
I wish you a happy new year!
Melissa. If you feel like you need help (even if you just need to talk to someone like a counselor and get some things off of your chest) don't hesitate to get it! There's nothing wrong with you, you're just human. So please do get some help, at least talk to someone. You're always worth it.
Ashley Thank you! I have to admit that it scares me for several reasons, but I keep it in mind.:)
Melissa. I struggled with the same thing and wish I would have started counseling sooner. It can be scary at first but definitely worth it.
Ashley Yeah I guess it must be, I'll be thinking about it!
I love the color yellow. It reminds me of the warmth of the sun. ☀☀☀☀☀
I'm so happy to see you back!
Its great to see one of your videos again!! I always love to see a video or a post on social media
Like you , NYD is just another day, only difference is the year that we write in. Being more open about my mental health, how it affects me . Last year was a year where I worried about what other people were doing and thinking, 2018 is the year of ME. Does it seem selfish ?? Maybe to some , but this is my way of self care . I want to also figure out who it is I REALLY am , and how to accept myself as I am. I also want to start something like a blog / vlog focused on mental health ; but not sure how or where to begin and if people would really watch?
Any advice you have , is greatly appreciated! Happy new year , Kristen!! Thank you for all you do and your beautiful, bubbly personality. You brighten my day !
i love your videos, i wish more people would accept that it is okay to not be okay. and that more people would feel comfterble saying hey im not okay. thank you for the work you do
😁 Happy New Year
One of my goals for this year is to be more positive towards myself :-D
One of my goals for 2018 is to take better care of myself. I am a trans male and I have been out for almost three years. But I haven't yet taken the steps to set that in motion. There is an LGBTQ geared center in my city. I finally went down there after three years to make the appointments for therapy and healthcare. I feel that it's a hell of a start.
A similar thing happens to me with meditation too! Whenever I try to meditate and close my eyes it kinda freaks me out and I get a headache!
One of my goals is to create healthier relationships with the people I love. I need to get my own mental health under control before I worry about everyone else. I have a bad habit of putting literally everyone else's needs before mine and that needs to stop bc it's dragging me backwards. Also 😊😊😊😊😄😄
I got light headed meditating too and I looked it up and it is actually super common! I also got nauseous and almost threw up, also normal! I was looking on a mediation forum and lots of people were saying it is normal when you are a beginner to have it happen but I haven't meditated since so I don't know if it ever gets better or not.
Hope You have a Nice 2018 mine will be filled with stress. Stress is my week point
Hey Kristen I love out vids btw. When u were talking about traveling its good yo know what time our going to get there and to know our surroundings so we can be more calm about it. So I get really bad anxiety about this kind of stuff so when I get in the car to go somewhere I ask where we r going and like how long its going to be but my dad gets mad and tells me I don't need to know where were going he knows I have the problems with anxiety and depression but get still gets mad what r some good ways to cope with not knowing where I'm going And stuff like that. Thx and I love the vids keep them coming much love and happy new year
😁😊 I feel special
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My goal is to pass my GCSE's (exams for 15/16 year olds in England). And to man up and ask to get help...
My only goal for the new years is to drink more water. Lol
How do you deal with grief..? I've had a lot of loved ones/idols pass away in 2017, some I'm still recovering from, so I wanted to know if you had any tips for how to deal with it? Love your videos, Kristen; I used to have friends that were very toxic, but your videos finally gave me the courage to stand up to them and cut them off, and I can't thank you enough for that. Thank you for doing what you do! Supporting you from Pittsburgh, PA!
I would like to see a video about relationships. My husband and I have a rocky one sometimes from my bi-polar and anxiety disorders.
i love your channle so so so much!!! it has helped me so much and i like the the felling of your vids and how it feels so warm and kind and just out there. one thing i would like to know if u will talk about is the logan paul sistuation in the japanese forst (suicide forest) i would love to hear what u think and your opions but i understand if thhis isnt something you want to do. again i love youe vids and i hope all gose well! :) have a good day/night and keep up all the great work
Mine is working out every Tuesday and Thursday
Love this and mine is to lose weight and just get back in shape
My goal is to stop smoking and find myself(clothing style,talent and others..)
Have you read “Challenger Deep” by Neal Shusterman? It’s from the head of a kid with schizophrenia and it really helped me understand it better. It’s so good and it’s a quick read with only about 300 pages. It’s one of my favorites!
What camera and microphone do you use for your videos? The audio quality is really really good!
Can you make a video about how to deal with ptsd at school
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ps my resolution is to stop self harming and im almost there. :)
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I was just wondering if your dm's are always open? Im sorry if you've already answered that in another video, I've most likely forgotten 😅. Luv your content btw~ 😊
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I feel like I'm getting better but my psychiatrist told me I still have to take medication for a long time I am afraid I will have to take pills for life or else I won't be able to cope. Have you sometimes had that feeling?? What should I do to avoid feeling so anxious about that future??
hi! Please review the self harm prevention app Calm Harm
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To the solution to meditation, I can't stand the breathing exersise they make me feel to cut myself even more. Also journaling upsets me more. Anything else?
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Hey Kristen! Can you review the app called "Calm Harm" and post a review on it please? The app is supposed to help you ride out self harm feelings and urges. It's not something that I struggle with but I know that alot of your followers do.Thank you!
can u do some vids on autism ?
This may be something that you've seen before. But can you discuss the suicide video by Logan Paul. If you can't it's okay. I just need some reassurance and I think you talking about it could help other people.
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Half a year clean of cutting
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i need someone to talk to i just feel so alone and i'm scared to tell my parents how i feel :( it's getting worse, can i dm you on instagram or something?
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