Observing Thoughts Meditation | 15-Minute Awareness Meditation

[@belleville1805]

Thank you so much, I've been doing meditation for years now, but I've been so busy lately that I forgot the basics and doing this puts me back on track, love it

[@BeaYogaWellbeing]

Thank you so much for practicing with me. I'm happy it was helpful.

[@moniquelafontaine_art_cosmos]

This was beautiful, thank you so much 💗🧠 Your voice and directions are so calming and helpful for observing the different qualities and ways of being with our thoughts… 🌊🦋☁️🙏🏼

[@BeaYogaWellbeing]

Thank you so much for your kind words. I am very happy you found it useful. 🩵

[@v-spirituality]

This was lovely thank you

[@BeaYogaWellbeing]

Thank you for practicing with me

[@judiththompson1189]

Well done Bea. I am in Seguin, Texas, USA.
Do you do body scans?
Please focus on peace on earth. Thank you. Judy

[@BeaYogaWellbeing]

Thank you Judith, I have a couple of body scans on the channel. Love to you 🙂

[@judiththompson1189]

@@BeaYogaWellbeing 13:27