Hey Jenna it’s Stu from work. Sorry to hear you’re leaving us and I wish you the best in your journey and for the future. Lawrence told me about your suffering and I wanted to suggest the “headspace” app. It’s very simple and easy meditation and there are depression/anxiety packs on there that help millions of people who suffer. My girlfriend and mum suffer vicious forms of it too and this has been a game changer for them. Give it a go for a few days if you get chance and see if it helps :) P.s. make sure you’re getting a good 8 hour sleep every night! (Lawrence will tell you how much I nag him about that 😄)
A true inspiration... I know we don't know each other very well but I'm with you ❤️
Hey Jenna it’s Stu from work. Sorry to hear you’re leaving us and I wish you the best in your journey and for the future.
Lawrence told me about your suffering and I wanted to suggest the “headspace” app. It’s very simple and easy meditation and there are depression/anxiety packs on there that help millions of people who suffer. My girlfriend and mum suffer vicious forms of it too and this has been a game changer for them. Give it a go for a few days if you get chance and see if it helps :) P.s. make sure you’re getting a good 8 hour sleep every night! (Lawrence will tell you how much I nag him about that 😄)
Thanks stu. Hope your well.. i have been using that :)
So many people will identify with what you say - hang in there, you are not alone x