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Should I Eat Back Calories Burned From Exercise?
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- Опубликовано: 1 авг 2024
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In this video I am going to talk about whether or not you should eat back the calories you burn in exercise. This could be the game changer for weight loss
You're absolutely amazing! Thank you. I've been down this vicious cycle of "I've earned it" mentality for over a decade. You make so much sense! And I'm finally learning to have a good relationship with food.
It is a real mind shift to disengage calorie burn from exercise. This is a great point and SO refreshing.
Brilliant! Such good advice; especially about the misinformation from gym equipment/smart watches, and our relationship with food, it really can be unhealthy without us realising it and a change of mindset can made a huge difference!
My concern has been that I wasn't getting enough to eat, based on my energy levels during workouts. I was really struggling. Then I stayed adding more calories than the BMR/macros calculator was telling me to eat, and suddenly I could make it thru my workouts again. I'm so confused!
So helpful needed to hear this.
You are awesome! So glad I found your channel. Best info I’ve found for us women over 40 I’ve been struggling since the pandemic working from home and moving less. 15 pounds I’ve gained and my weight seems to not budge no matter what I do. You gave some jewels in this video as well as your others. I’m going to put your advice to use and see what happens. Wish me luck. You are a godsend.❤️
Sooo HELPFUL! Thank you!
Hi Susan, I love your content and agree with nearly all of what you say. However, there is one thing in this video that I can’t agree with, and that is the statement that you shouldn’t add back in your calories “under any circumstances.”
I get where this is coming from, given your viewer demographic, but as a triathlete I think it’s potentially very dangerous advice. Sure, if you’re exercising five times a week for under an hour each time, it’s probably not smart to add back in those calories, but if you’re exercising 10+ hours a week because that’s what you love to do, like many endurance athletes, eating enough is really important, even if you’re trying to lose fat. Under eating is a big issue in endurance sports, so I think it’s important to make the distinction that there are some circumstances where adding at least some of your exercise calories back in is really important.
Thank you for the advice you share online. You’re an inspiration.
Thank you for your videos. They are so inspiring and helpful!
Signed,
45 and finally ready for a change.
Thank you you solved my problem
Very informative video ❤
You are a life saver!! Love you .. LOL !
Thank you 😊
Thank you thank You thank you!
U R Awesome!
Hi Susan you look amazing
I do it for heart,muscle and bones. I never count it
Same here.
I feel like you can count on earning 100 cal per 10 min(road) mile . Mens stomachs are BIG and demanding, we need to "earn" that exta feed lol
Susan I'd like to see more of you on your exercycle
Not much to see 😂
@@susanniebergallfitness138 terrific into lol. But yes, would love to see more of you on your bike. Maybe like a 5 min video of your bike exercise. You look great on it😊😉🙏
@@zenchan9383 People do not need to see me pedaling on a bike to a class on the peloton app lol. There is zero to fain from that, but thanks
@@susanniebergallfitness138 lol I can dig that. I meant just one of your videos on here😊 a little short clip like this one. Yeah prob not good for the app haha. And some short yoga shorts would look phenomenal on you🤣😘😉🙏