Iyengar Yoga-Hyperextended Elbow-How to Counteract

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What are they? Do I have them? Is it a problem? And how do I counter-act this?
In this session, senior Iyengar teacher Kathy Cook and Iyengar teacher in training Lisa will demonstrate how to diagnose, and be mindful about hyperextended elbows when practicing yoga. They will use down dog pose to demonstrate how to prevent hyperextended joints from getting worse, and how to modify the poses if you have such conditions.
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
👉Website: desayogi.com
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[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@osasumweneweka2183]

fantasic, Fulfilling arm yoga elbow sequence as men really flexiable on arms and 19min Kathy really sweet treat just to work everytime ty High fives Sasu, Kathy, Lisa

[@DesaYogiIyengarYoga]

Happy New Year! Fabulous, you felt that energetic quality created by this active class.
Thank you. 🙏🏻

[@osasumweneweka2183]

@@DesaYogiIyengarYoga Kathy Happy 2024 ur sweet yogi

[@JuanSilva-ic9in]

Thanks Katy super 🙏 ❤

[@muladara7]

Thanks....again I enjoy all the videos....,you are a wonderful teacher ...namasté...from Argentina

[@DesaYogiIyengarYoga]

Silvia, This perspective can help you open your understanding of the body and awareness to practice in a safe way. Our joints are precious and need to be protected so they don’t wear out. Watch your actions in everyday activities to see where you can modify so as not to harm yourself unknowingly. Namaste

[@Marina-zp7wr]

thank you so much for great explanation ! I don't have Hyperextendeded elbows but i found very interesting discovery how my upper arm activated with a strap .

[@DesaYogiIyengarYoga]

Hi Marina, always good information to have and build on. Glad it helped with the shoulder direction. Namaste, X

[@tinoekreswanto3258]

Thank you Teacher for make this, very usefull ❤️🙏🏻

[@DesaYogiIyengarYoga]

You are most welcome Tinoek. Enjoy your practice . xx ❤❤

[@alexandraandrade19]

Perfect!!! Thank you! 🙏

[@DesaYogiIyengarYoga]

Thank you for joining me. Namaste❤❤

[@yogamatacambodia]

Thank you for sharing.

[@DesaYogiIyengarYoga]

Great to have you join Maraday, 🤩 see you soon. Namaste

[@patriciapastor8846]

Hi, I really like your explanations but without subtitles I can´t understand everything you said. Please could you subtitle the classes again? Thank you so much

[@DesaYogiIyengarYoga]

Yes Sure, will add it back in the future episodes ❤

[@patriciapastor8846]

@@DesaYogiIyengarYoga thank you so much for everything

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@TheSoham8]

❤️🙏❤️

[@kajalmangukia]

🙏🙏💝💝🙇‍♀️🙇‍♀️

[@asantos704]

'press into the inner outer wrist' is a bad queue.

[@DesaYogiIyengarYoga]

Thank you for your comment. My elbows do not hyperextend but I have found, through teaching many students with varying degrees of imbalance, all are different. Experimenting with what helps to bring awareness and at the same time balance is a big part of our practice. We all including myself, are always learning, what would you like to suggest based on your experience?