Noted. I get many requests that want shorter and many want longer, i will balance those requests out. Thanks for your feedback. Namaste and stay tuned.
As usual, the most grounded well guided class. Your videos are a real treasure. Much gratitude for sharing these with us. I downloaded this one to practice many times. ❤
Hi MM, thanks for your continued support. I have also uploaded a course on spine health on my website. This is specifically for those wanting to learn more. They are yours forever!
Hi Thy, our practice is not isolated but spreads throughout. We give them titles but really the sequences have so many knock on effects throughout. Blessings and love ❤️
Thank you so much for the wise guidance through our practice.. I even use my props in asanas you don't now In this practice I put a blanket under my hips for bhujangasana and shalambasana.. So nice to accompany towards savasana savasana..
Hi Lola, yes the blanket is nice to cushion the pelvic and support where needed. Always good to use props in different way to observe the effect on our overall experience and focus. 🙏🏻🙏🏻
Hi Hitesh, Thanks for your comments and for joining me. That sliding action helps to further clarify the direction. Glad you picked that up! Namaste. XX
Namasté, je suis très intéressée par le yoga Iyengar mais je ne comprends pas tout ce que vous dites! Pouvez vous m'expliquer comment avoir la traduction en français pour que je puisse pratiquer plus sereinement! Merci beaucoup! Marie
Salut Marie, Merci de chercher un enseignant Iyengar dans ta région. Il y en a beaucoup en France, et il est toujours préférable d'avoir des séances en personne avec un enseignant. Je suis à Bali, donc si tu viens un jour, n'hésite pas à venir au studio. Si tu ne trouves pas d'enseignant, fais-le moi savoir, et je chercherai sur le site Iyengar en fonction de ta ville. 🙏🏻 Kathy
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
I love the way you word the classes - so grounding, and down-to-earth Yoga. It brings more people in.... Exceptional!
Thanks Neta, I just do what comes naturally. Credit goes to the Iyengar family for passing on the teachings.
🙏🏻🧡
Thank you so much for your time and energy!!
Thanks!
This was a wonderful class. Thank you!
I needed this practice again and my spine agrees! Thankyou Kathy!
🙏🏻🙏🏻🌟
T y so much. Always fanatic of your classes. May they be longer. Namaste. F
Noted. I get many requests that want shorter and many want longer, i will balance those requests out. Thanks for your feedback. Namaste and stay tuned.
Myspine is happy and is thankful for the attention I gave it today with this practice. So thankful to you!
🙏🏻🙏🏻🙏🏻
As usual, the most grounded well guided class. Your videos are a real treasure. Much gratitude for sharing these with us. I downloaded this one to practice many times. ❤
Hi MM, thanks for your continued support. I have also uploaded a course on spine health on my website. This is specifically for those wanting to learn more. They are yours forever!
thank you Cathy ... what a lovely class.., I feel great.. Namaste ..
Dear Donna, lovely, thanks for joining me. See you soon. 🙏🏻🙏🏻🌺
Always so good to practice with y. Namaste.
Thanks for joining Francoise! ❤️❤️
I like your class,thank you very much
Thanks Julia, So many classes you can choose from. Taking the time for continuous practice, such a gift.❤️❤️
I feel lighter in all of my body not only in my lower back..!! Thank you
Hi Thy, our practice is not isolated but spreads throughout. We give them titles but really the sequences have so many knock on effects throughout. Blessings and love ❤️
Love this sequence Kathy!
Hi Monica! Wonderful to connect, happy to hear from you, beautiful. Thinking of you.
Much love, Namaste, Kathy
Thank you so much for the wise guidance through our practice..
I even use my props in asanas you don't now
In this practice I put a blanket under my hips for bhujangasana and shalambasana..
So nice to accompany towards savasana savasana..
Hi Lola, yes the blanket is nice to cushion the pelvic and support where needed. Always good to use props in different way to observe the effect on our overall experience and focus. 🙏🏻🙏🏻
@@DesaYogiIyengarYoga you teach me to use them
Love you and my blankets🤗
Enjoyed the sequence and also the parivrita trikonasana .. did it first time this way. Thank you so much Kathy.
Hi Hitesh, Thanks for your comments and for joining me. That sliding action helps to further clarify the direction. Glad you picked that up! Namaste. XX
Thank you 🙏
🙏🏻
thank you so much for the video. thepractice felt wonderful. Namaste
Hi Polly, you are very welcome. Enjoy your week’s practice. Namaste
Very good yoga wonder
Thank you for this precious practice…. My spine is happy!!!🙏
Thanks Lara, all my best. 🙏🏻❤️
,a cool video keep up the great content.. Thank you…
Thanks Jorg! Namaste
@@DesaYogiIyengarYoga Thank you very mutch... have a nice Weekend.... see you….
Thanku Desa ma'am I really loved your class
Hi Asha, lovely to meet you. 🙏🏻
🙏Namaste🙏 Grateful for this wonderful class.
Chaya, All my best, thanks for joining me. XXX Namaste
Love the way you simply explain! Thankyou👌
🙏🏻🙏🏻❤️
Oh that was awesome, thank you for all the details, growing body awareness.
Hi Adele, using our continued body awareness to grow our consciousness.
😘😘😘
Fabulous practice! Excellent explanations 🙏🏽 thank you so much
My very best, namaste XX
Loved the class mam ,once again you came up with very informative class for spine,please keep your good work for your students
Thanks Rekha! All my best
Tank you ...love it
Dear Eliane, Nice to hear from you! Namaste, Kathy xx
Thanks!
Thank you so much for your support❤️🙏🏽
Thanks Katy 🙏😃
Thank you for amazing practice 😊💐
Екатерина, thanks for your thoughts, enjoy your practice! 🙏🏻
🙏🏻🙏🏻
Wonderful
Namaste, XXX
Sería genial si pudieras poner subtitulo en español. Gracias
Yolanda, your back, so nice you continue your practice. Thanks and Namaste!
Hi Cathy, thank you for a fantastic class, i enjoy your classes so much..💕
Hi Alma, nice to meet you and have you practice with me! All my best. 🙏🏻
Thank you teacher Kathy generous and detailed sharing😍🙏🏽 totally love it😘🙏🏽
Dear Jojo, nice to see you back. Your comments help me to know students are being guided deeper in their practice. Blessings. XXX
Thank you for sharing this practice 🙏
XXXX
Looking forward to this practice as my back is killing me 😆
Hi Terry, I am hoping you had some relief. Watch your lifestyle to determine what's causing this. All my best, XXX
Hermosa práctica
Namaste, XXX
Loved your video and effort to go into details for spine health through Yoga.🤗 Keep sharing such info🙏💞
Thanks Sushila! All my best. namaste
Namasté, je suis très intéressée par le yoga Iyengar mais je ne comprends pas tout ce que vous dites! Pouvez vous m'expliquer comment avoir la traduction en français pour que je puisse pratiquer plus sereinement! Merci beaucoup! Marie
Salut Marie,
Merci de chercher un enseignant Iyengar dans ta région. Il y en a beaucoup en France, et il est toujours préférable d'avoir des séances en personne avec un enseignant. Je suis à Bali, donc si tu viens un jour, n'hésite pas à venir au studio.
Si tu ne trouves pas d'enseignant, fais-le moi savoir, et je chercherai sur le site Iyengar en fonction de ta ville. 🙏🏻
Kathy
❤❤❤
🙏🙏🙇♀️🙇♀️🙇♀️💝💝
Thanks Kajal xxx
🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️💝💝
🙏🏻🙏🏻🌺🤗🤗😍
🙏🏼🥰
🌺🦋🌺🦋🌺
XXXX
,👍
🙏🏻🙏🏻