Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ Enjoy your workout!
Thank you for another great workout. It really worked my balance and coordination. I turned 60 in Dec so balance, coordination and flexibility are super important to me.👍🏾
I wanted to take a rest day today but later on thought to give this a go as I was planning to have sushi for lunch. I was expecting this to be easy as it's a 25 mins workout, but I swear by the 2nd round I was sweating like crazy but I completed it. Great workout for busy days where you hardly get time to workout .
Following Liss going to be about 1 year. Really enjoyed everyone of her Workouts. So very glad I found Liss n grateful that I benefited alot following her always. Really recommend many others to subscribe n follow her, cheerio. She the Best of the best ! 👍👍👍❤️❤️❤️
this was pwerpact workout with dumbbell, Request to add warm up and cool down each for a min. looking forwrd for more dumbbell workout videos! Thank you!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Enjoy your workout!
How much weight?
@@ZxmAn_ I used 3 kg for this one!
@@BurpeeGirlLiss can i use 1.5 liter watter bottle ?
@@BurpeeGirlLiss can we do this workout 3 times a week n other 3 days i do full body strength training?
@@BurpeeGirlLiss plz reply i want to loose 10 kgs in 1.5 month plz
Great workout. I can always find what I need.
Standing abs with one dumbbell is my absolute favourite. I’m so happy for another one. ❤️❤️❤️
Glad to hear it!🤗
Thank you for another great workout. It really worked my balance and coordination. I turned 60 in Dec so balance, coordination and flexibility are super important to me.👍🏾
Yes! So happy you are staying active and focused on health!🤗
I wanted to take a rest day today but later on thought to give this a go as I was planning to have sushi for lunch. I was expecting this to be easy as it's a 25 mins workout, but I swear by the 2nd round I was sweating like crazy but I completed it. Great workout for busy days where you hardly get time to workout .
Thank you! My bedtime workout complete! I take my workouts whatever time I am able to. Truly grateful🥰🙏
I think that's great!
Trening z Tobą to czysta przyjemność 😅 dziękuję ❤🥰😘
Following Liss going to be about 1 year. Really enjoyed everyone of her Workouts. So very glad I found Liss n grateful that I benefited alot following her always. Really recommend many others to subscribe n follow her, cheerio. She the Best of the best ! 👍👍👍❤️❤️❤️
Thank you so much for your support!🤗
Absolutely loved this one! My favourite so far! Thank You 😊
So glad!🤗
... only discovered you a couple of weeks ago and I absolutely love your standing one weight workouts. Thank you so much 💓 ...
Glad you're here!
Awesome! Straight to the workout! Yay!!!!!!!! 😁
Que buena rutina, siento el trabajo!
Love your workouts…definitely will try this one💕🌹
Absolutely love 💓 this routine thank you beautiful 🙏
Obrigada amada maravilhoso 🙌🙌🙌😮
Glad you liked it!🤗
Dzięki za trening takie lubię bez powtórzeń 👍👏
Tak się cieszę, że Ci się podobało!
Very beautifull come tutti i vostri workout ❤😃💪💗 thankyou
Love this! Not complicated but the moves got me perspiring
Wonderful!👏👏👏
Exactly what I needed after one of your 40 minute cardio sessions! This was hard!
It is! Great job!🤗
Another great workout!
Great!😁
This format is 🔥🔥🔥
So glad you liked it!🤗
Wow 🤩 I love this workout 🏋️♀️👍🙏🏻✨✨
Thanks 😊. For all your hard work and for help us.😁
Thanks for joining me!🤗
This was great thank you. Very effective. I am incorporating dumbbell sessions alongside cardio workouts and am loving the mix ❤
I like this one too!🤗
Yet another great start to my day, thank you 😁
Wonderful!
Wow awesome workout!! Almost didn’t finish 🥵💪🏽👊🏽
Hiii I am day 2 with you. Trying to loose weight
У вас всё тренировки интересные и увлекательные. Забываю всё пока с вами тренируюсь. Спасибо огромное! 🤗🥰
Это прекрасно! Очень рады, что подняли вам настроение!
So grateful to your workouts 🤠, you're a real artist
I appreciate that!
Thank you
Thanks for joining me!🤗
done
requires a lot of balance on this workout!!!!!
thank you i feel stronger!!
💜💟💜
Yes! Great way to work on that!
🤗 weights! Thanks for another great one 👍! See you in the morning!
Thanks for joining me!
Thanks for sharing
Happy to post!🤗
That was really great workout! I love Dumbbell workouts!❤❤❤
Glad you liked it!
Awesome ❤
Awesome workout 🙏🙏🙏❤️❤️❤️
So glad you liked it!
I started today it really works I love it
Hope I reduce my weight
Thank you very much
Hope you achieve your goal soon!
this was pwerpact workout with dumbbell, Request to add warm up and cool down each for a min. looking forwrd for more dumbbell workout videos! Thank you!
More to come!🤗
Loved this
So glad!
Great workout! Love i!
Glad to hear!♥️
Love 🤩🤩🤩🤩🤩
Standing one dumbbell is very good ilike it too much so thanks a lot 🙏🏻❤️❤️
Glad you liked it!🤗
Done 💯🔝🔝🔝🔝 I love so much this type of workout!! Thank youuuuuu,my dearest Burpee girl. Enjoy this afternoon and evening too!
Thanks for joining me!🤗
All can say after that is 🔥🔥🔥🔥🔥🔥
Glad you felt it!
Thank you so much for your strength training session!! Just awesome 🤗🔥💪🤗 Thank you so much for such a great start to my Sunday morning 🌄☕🌄
Thank you for joining me!🤗
@@BurpeeGirlLiss arms are still on 🔥 fire!! ❤️
Bom demais
أحسنتي تمرين اليوم رائع
حقا سعيد لأنك أحببته!
Te deseo un lindo día, gracias 🤗🤗🤗
Thank you so much! You too!🤗
Loved it❣️❣️❣️
So glad!
Thank you sooooo much 🙏😍💪❤️
Thanks for joining me!🤗
My favorite workouts ( well one of my favs😂) are working the core and upper body ! 💪
This was fabulous 💫 👏👍🙌🤗
Glad you liked it!
@@BurpeeGirlLiss
Loved 🥰 it
I love itttt!!!😘
Yay!🤗
🔥🔥🔥🔥abs on fire 💚🔥
Glad it worked!
@@BurpeeGirlLiss lol
Thanks so much,Burpeegirl!🙏💞💞💪💗💗🌹🌹🌹🌹
Happy to post!🤗
صباحووو كوتش تمارين ممتعه وروعه 🥰😘love you❤
مرحبا! سعيد للغاية لإعجابك بها!
Good burn 191cal. Good session
Thanks for sharing!
treino maravilhoso
Glad you liked it!🤗
Hello 👋 what size weight do you use for the standing abs workout? Thank you, Sue x
I used a 3 kg dumbbell for this one!
How many calories burned?
Que peso usa para en este video?
Check the description box!🤗
@@BurpeeGirlLiss ah ok 3kg.gracias
First vídeo wasn't enough so I kept going.... 😁 😊🔥 🙏(2of3)
I expected you would!😁
♥️♥️♥️
Great workout. Got me sweating!
Glad you liked it!
❤❤❤❤❤❤❤
❤
👏👏👏👏🙌
💪💪💪
Bom dia ❤️🇧🇷💪🔥🥰👏
Hi!🤗
Awesome weighted core workout my heart rate is ul and I burned 163 calories
Great job!
I'm sweating like a cow😁😁😁😂😂😍😍💪💪💪this is hard but yet the Best ❤️❤️❤️
Great job!👏👏👏
🥰🙏🔥
🤗🤗🤗
🤍🩷💙🩵👍👍🏃♀️🏃♀️
👏👏👏🙏💐
🤗🤗🤗
I mean abs and dumbell...🤗
😁😁😁
🌹🌹🌹😘😘😘
🤗🤗🤗
🌺❤️🌸💕
🤗🤗🤗