Thank you so very much! You are my favorite Qigong teacher ever, and you present it in the most beautiful way surrounded by nature! Please keep up to excellent work and making me feel good! Many blessings to you all❣️
I practice Qigong because it helps me feel centered...and it's difficult to really define what centered means but I just feel good all over. I've learned so much from your videos, Jeffrey...thank you!!
I practice QI GONG to revitalise and reenergise myself as an older person…also I coach people on how to manage stress and I recommend people visit your channel to learn the practices you teach to give them the opportunity to learn self management techniques that are not too hard for them to do - being able to access your approach via you tube from NZ is just a bonus.
H Jeff, First off I am 66 years young & have retired within the last year. I do have a heart condition but I do quite well and I have recently started doing the qi-gong with you!! I love doing it and am learning different things that I never knew!! I feel so much better & I have a much better look out on everything!! Thanks so much!!! Yvonne
Oh my goodness. I listened to this on loop with a timer set for an hour as I slept. Woke fully rested for the first time in years. Thank you. Thank you. Thank you. ✨💖✨
After witnessing two very dear friends experience severe and multiple strokes, both rather young 30-49 yrs age, due to stress...One friend, my Anam Cara, did not survive, the other her life is changed forever....Made me ask some serious questions, within....And discovering...It Is okay to take the time to take care of my well-being....And Yes, Feel Good about Life, again~~~Thank You deeply for this gentle guidance~~~💚⭐💙
Thank you for your generosity, humility and kindness, dear Jeff, for your beautiful videos in serene natural surroundings with birdsong,and inspiring, life-changing , enhancing , and uplifting teachings, You are a true guru. Respect. Gratitude. Blessings.From the UK.
I love the benefits of qigong. I am older and every time I start an exercise program I end of injured but with qigong has been the most helpful and haven’t ever been injured with it.
Hi, l really enjoy Jeff's laid-back, yet Professional approach in helping us all achieve better mental clarity. His relaxed instruction of th various exercises is calming and intuitive to th way many of us try to create Positive Energy within. Thanks so much, Jeff - hope all is well with you and we get to meet one day, All th best, Steve
Well, it's Sunday morning 23rd of July 2023. I have being doing various Qi-gong exercises. I find I like the more slower approach. This may have to do with my age, 75. I have done yoga for a large part of my life. After I did some exercises this morning this video “sprung up”. To what do I need, my answer was “all of the above”. As a late in life diagnosed HSP I have incorporated the “Healthy Boundaries” as a daily routine. I enjoyed the meditation.
I like Qui Gong because after a tiring day and exhausting all my energy while running , gym , cardio and a 10 hr job. Doing Qui gong makes it like "Lost In The Eternal Void" and just leaves mind in state of harmony with soul. I was suffering from insomnia before watching your videos. You are doing a great job may the universe bless you with all that you desire. Peace ☯️
Yesss, healing an unbalanced digestion, I went outside with my earthing moccasins, in the full sun. It felt peaceful and powerful, my body swayed gently as i placed my hands on my lower dantien, I finish it with a palm rub and gently place them there. Thank you 💕
I'm 76 years old. I have been practicing yoga for about forty-five years. Because of aging, some postures have become more difficult to do. A year or so ago, I discovered qigong and Jeffrey Chand's approach to developing a practice. Since then I've been doing qigong almost daily and am very pleased with the way it allows me to feel, both mentally and physically. It hasn't replaced my yoga practice, but has given me another way to manage the aging process and feel good about myself as I'm aging. Thank you so much, Jeffrey.
Thank you so much for your inspiring comment! Qigong is an excellent tool to use with other practices, such as Yoga and other exercises. They all work well together! Keep up the good work, and thank you for sharing!
Hi Jeff , thank you . Yes , my need for Qiqong is anxiety , worries , being in my head , looping thoughts ...I have first found your exercise online about 1 year ago when we were in lockdown number 2 . You have saved me !! Thank you 😊 keep up the good work 😙. A dutchi in Israël xx
I am so happy to hear the videos have been useful and you have been able to help yourself! Keep up your practice and the mind will settle and be more grounded as time goes on 🙂
Jeff I absolutely love the Qigong Exercises , i have been doing it now for 3 months for the same reasons as Birgit . This has been a god send for me and is really transforming my life . I cannot stop telling everyone i know that they should really try this , you explain everything so well . look forward to my next session .
I pactice ki gong long time , because i feel my breath , i feel consciuos , the true present here and now, i helps feeling good as well and brings good qi ( nice people and situations on the long run) every day i practice and i can yell u that people can feel my inner light ( relationnal work) namaste
Wish there was a LOVE button I could click on, for this video!! THANKS, Jeff ! I've appreciated SO MANY of your videos over the years but the first 9 minutes of this one alone are gold.
Just stopping in to check on you and your loved ones in view of the mudslide yesterday. You're in BC, as I recall, yes? Hoping you and yours are fine. 😌
Great meditation. Definitely had energy movement. It was a perfect way to ease back into Qigong after surgery. Thank you, for sharing your talent and energy.
Thank you so much. I used it and will continue to use it to try to take that sun from the Dan Tian and pull it in to heal my digestion and posture, which are interrelated, and hopefully by default my brain will healthily change. I feel better after my first time.
suffered lots of stress with accident 2019, life/other stresses through covid lockdowns. Did this through last lockdowns and stopped. anxiety has returned so trying to do this daily/regularly. Feel its really helps. Many thanks.
Dear Jeffrey Gigong helped me recover from a fractured patella the gently movements were sooooo wonderful as I kept my circulation flowing and it uplifted my mood 🌟🙏🌟❣️I remain sooo grateful it is my wake up joy every day ⭐️⭐️🌼🌲⭐️⭐️
Thank you for sharing your gift online for me to access. You're a ray of sunshine! I truly enjoy you how you approach topics and discuss them with authenticity. I'm practising Quigong Daily, just looking up your videos when I feel panic attacks, and also when I don't, just like you suggested! In the past I've avoided meditation, except for after Yoga when I'm in shavasana. My heart is full of gratitude and positivity after this meditation. I stood and gently swayed while meditating. I like that you mentioned we can stand, sit, simply make our own choice, make it a comfy one. I like rhythm and movement, so standing gently swaying with my breath and visuals was awesome. . At the end you also answered my query about how often, when and the intensity of practising daily Quigong. How we wish to practise is the best method. Whatever works within that moment. I love it! Infinite blessings to each and everyone who reads this 💛✨🔥✌️
Thank you sooo much for all you do...your voice is very healing.....i know tai chi but just found your wonderful channel....beyond what I could imagine..i feel strong after your session..and calm.. Unbelievable how this works..Blessing to You
Thank you Jeff for another effective and soothing practice. I love listening to your soothing voice and am so grateful that the universe made me find you. I had a really bad migraine when I started this video and now I feel a hundred times better. THANK YOU!!! 🙏🏻🙏🏻🙏🏻
Hi Jeff! Do you have any exercises geared towards brain fog/inflammation? Love your videos they’ve really helped me along the healing process from long Covid 😊
Hey Jeff, been healing my chronic pelvic pain for a bit now and looking for more tutorials on eastern medicinal healing to support that(as it is a mind-body type of condition). Any chance of a video geared towards that? Thanks so much for your work🙏🏻
Hi!! Thank you for this meditation - I did this and then I continued alone for 30 minutes, in which time I had an amazing experience and I saw so much indigo/purple colors.. is that normal? Thanks - Lara xx
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Thank you so very much! You are my favorite Qigong teacher ever, and you present it in the most beautiful way surrounded by nature! Please keep up to excellent work and making me feel good! Many blessings to you all❣️
Thank you so much - made my day to read your comment!
Thank you for your comment 🙂
~Jeff
Namaste Jeffrey 🤙😊
I practice Qigong because it helps me feel centered...and it's difficult to really define what centered means but I just feel good all over. I've learned so much from your videos, Jeffrey...thank you!!
I practice QI GONG to revitalise and reenergise myself as an older person…also I coach people on how to manage stress and I recommend people visit your channel to learn the practices you teach to give them the opportunity to learn self management techniques that are not too hard for them to do - being able to access your approach via you tube from NZ is just a bonus.
H Jeff, First off I am 66 years young & have retired within the last year. I do have a heart condition but I do quite well and I have recently started doing the qi-gong with you!! I love doing it and am learning different things that I never knew!! I feel so much better & I have a much better look out on everything!! Thanks so much!!! Yvonne
I thank God for you, Dr Chand. You are helping me to transform my life,to take charge, calm down and FEEL GOOD!,Bless you.
2.30 am....?could not sleep. Spent some time with you.....excellent! Off to bed now.....thank you,
Love it I was folding a load of clothes and breathing and I feel better love love love it
Oh my goodness. I listened to this on loop with a timer set for an hour as I slept. Woke fully rested for the first time in years. Thank you. Thank you. Thank you. ✨💖✨
After witnessing two very dear friends experience severe and multiple strokes, both rather young 30-49 yrs age, due to stress...One friend, my Anam Cara, did not survive, the other her life is changed forever....Made me ask some serious questions, within....And discovering...It Is okay to take the time to take care of my well-being....And Yes, Feel Good about Life, again~~~Thank You deeply for this gentle guidance~~~💚⭐💙
Thank you Jeff for all of your wonderful videos.
I LOVE all of your teaching and practice videos. Thank you so much Jeffrey! Blessings 🙏🏽
Thank you so much and you are very welcome!
🙂
Found I needed to feel cherished - but to be cherished I need also to cherish others and show it
Thank you for your generosity, humility and kindness, dear Jeff, for your beautiful videos in serene natural surroundings with birdsong,and inspiring, life-changing , enhancing , and uplifting teachings, You are a true guru. Respect. Gratitude. Blessings.From the UK.
It was awesome to share this time of peace with you! 😊 I will gladly join the communichi ✌️🙏
Thx for helping me get passed the trauma of the day
Thanks enjoyed meditation 🧘♀️
Love to be back here after a pause. Thank you❣️🌱💚
Dear Jeff sitting in my garden in the sun in England and sp appreciate your skills and generosity. Loving your qigong.xx
I have anxiety and depression and your qigong helps alleviate those.
I love the benefits of qigong. I am older and every time I start an exercise program I end of injured but with qigong has been the most helpful and haven’t ever been injured with it.
Hi, l really enjoy Jeff's laid-back, yet Professional approach in helping us all achieve better mental clarity. His relaxed instruction of th various exercises is calming and intuitive to th way many of us try to create Positive Energy within. Thanks so much, Jeff - hope all is well with you and we get to meet one day,
All th best, Steve
Thank you these are great. I feel good.
Well, it's Sunday morning 23rd of July 2023. I have being doing various Qi-gong exercises. I find I like the more slower approach. This may have to do with my age, 75. I have done yoga for a large part of my life. After I did some exercises this morning this video “sprung up”. To what do I need, my answer was “all of the above”. As a late in life diagnosed HSP I have incorporated the “Healthy Boundaries” as a daily routine. I enjoyed the meditation.
I like Qui Gong because after a tiring day and exhausting all my energy while running , gym , cardio and a 10 hr job. Doing Qui gong makes it like "Lost In The Eternal Void" and just leaves mind in state of harmony with soul. I was suffering from insomnia before watching your videos. You are doing a great job may the universe bless you with all that you desire.
Peace ☯️
Yesss, healing an unbalanced digestion, I went outside with my earthing moccasins, in the full sun. It felt peaceful and powerful, my body swayed gently as i placed my hands on my lower dantien, I finish it with a palm rub and gently place them there. Thank you 💕
I'm 76 years old. I have been practicing yoga for about forty-five years. Because of aging, some postures have become more difficult to do. A year or so ago, I discovered qigong and Jeffrey Chand's approach to developing a practice. Since then I've been doing qigong almost daily and am very pleased with the way it allows me to feel, both mentally and physically. It hasn't replaced my yoga practice, but has given me another way to manage the aging process and feel good about myself as I'm aging. Thank you so much, Jeffrey.
Thank you so much for your inspiring comment!
Qigong is an excellent tool to use with other practices, such as Yoga and other exercises. They all work well together! Keep up the good work, and thank you for sharing!
Hi Jeff , thank you . Yes , my need for Qiqong is anxiety , worries , being in my head , looping thoughts ...I have first found your exercise online about 1 year ago when we were in lockdown number 2 . You have saved me !! Thank you 😊 keep up the good work 😙. A dutchi in Israël xx
I am so happy to hear the videos have been useful and you have been able to help yourself!
Keep up your practice and the mind will settle and be more grounded as time goes on 🙂
I have been doing my Qigong consistently for 3 years because you explained so well. Thank you
Thank you. I practice to heal and calm myself.
Thank u so.much I enjoy it so much I do feel the difference.
That's great!
That was 😎! That’s how I do it. Go to the Qigong practice I am drawn too. Like today. It all about balance. Thank you 😊 Keep them coming.
thank you Jeffrey- Happy Holidays;))for me it's all about balance- mind/body/spirit
Thank you for giving me an opportunity to be positive and healthy! I love your spirit!
I'm new to this, Kaiser recommended I checkout your channel
Youre a good and sweet man , bless you xx
Thank you Jeff 🇦🇺🥰😊😇
Jeff I absolutely love the Qigong Exercises , i have been doing it now for 3 months for the same reasons as Birgit . This has been a god send for me and is really transforming my life . I cannot stop telling everyone i know that they should really try this , you explain everything so well . look forward to my next session .
Thank you…your voice is so soothing and relaxing
I pactice ki gong long time , because i feel my breath , i feel consciuos , the true present here and now, i helps feeling good as well and brings good qi ( nice people and situations on the long run) every day i practice and i can yell u that people can feel my inner light ( relationnal work) namaste
thank you sooo much for your super videos, you are a great teacher , it is such a pleasure to learn QiGong with you as im learning alot :o)
Wish there was a LOVE button I could click on, for this video!! THANKS, Jeff ! I've appreciated SO MANY of your videos over the years but the first 9 minutes of this one alone are gold.
Thank you so much Jane!
So nice!
Just stopping in to check on you and your loved ones in view of the mudslide yesterday. You're in BC, as I recall, yes? Hoping you and yours are fine. 😌
Great meditation. Definitely had energy movement. It was a perfect way to ease back into Qigong after surgery. Thank you, for sharing your talent and energy.
U r a great teacher I want 2 get rid of stress permanently as i have 2 heal my body..
Thank you so much. I used it and will continue to use it to try to take that sun from the Dan Tian and pull it in to heal my digestion and posture, which are interrelated, and hopefully by default my brain will healthily change. I feel better after my first time.
Thank you! Feeling so grounded right now and ready to seize the day!
I fell happy after doing it the seven minutos
Thanks Jeffrey , the feel good meditation was really needed today , feeling much better , calmer , Namaste 🙏
suffered lots of stress with accident 2019, life/other stresses through covid lockdowns. Did this through last lockdowns and stopped. anxiety has returned so trying to do this daily/regularly. Feel its really helps. Many thanks.
Thanks a lot for your classes!!
I live in Argentine , I'm 73 years old.
You're most welcome! I think you are getting younger everyday!
🙂
Dear Jeffrey Gigong helped me recover from a fractured patella the gently movements were sooooo wonderful as I kept my circulation flowing and it uplifted my mood 🌟🙏🌟❣️I remain sooo grateful it is my wake up joy every day ⭐️⭐️🌼🌲⭐️⭐️
I am so happy to hear that Qigong has been helpful!
I made my day to read your comment!
Thank you for sharing your gift online for me to access. You're a ray of sunshine! I truly enjoy you how you approach topics and discuss them with authenticity. I'm practising Quigong Daily, just looking up your videos when I feel panic attacks, and also when I don't, just like you suggested! In the past I've avoided meditation, except for after Yoga when I'm in shavasana. My heart is full of gratitude and positivity after this meditation. I stood and gently swayed while meditating. I like that you mentioned we can stand, sit, simply make our own choice, make it a comfy one. I like rhythm and movement, so standing gently swaying with my breath and visuals was awesome. . At the end you also answered my query about how often, when and the intensity of practising daily Quigong. How we wish to practise is the best method. Whatever works within that moment. I love it! Infinite blessings to each and everyone who reads this 💛✨🔥✌️
Thank you so much for sharing your experience- your words made my day!
That's wonderful that you are finding your way!
🙂
I am been unwell for a month and this practice really helped me. It was awesome. Thank u so much Jeff !
I'm sorry to hear that you've been unwell and I am so happy this was helpful! Keep up the practice!
Thank you sooo much for all you do...your voice is very healing.....i know tai chi but just found your wonderful channel....beyond what I could imagine..i feel strong after your session..and calm..
Unbelievable how this works..Blessing to You
Deepest gratitude for sharing your wisdom, knowledge, & positive energy! I always feel energized, “buzzing”, & grounded after practicing with you.❤️
This was an incredible practice! Thank you so much!
That's wonderful to hear!
Thank you Jeff for another effective and soothing practice. I love listening to your soothing voice and am so grateful that the universe made me find you. I had a really bad migraine when I started this video and now I feel a hundred times better. THANK YOU!!! 🙏🏻🙏🏻🙏🏻
That's so wonderful to hear!
Thank you so much for spreading your knowledge with us. You make me feel good 🙂
You're very welcome!
Thank you so much, your Qiqong is inspiring for us!
You're very welcome!
Best movements for post stroke thank you
Appreciate you for your instruction and your spirit
Thank you so much and you're most welcome!
I felt so peaceful. I absolutely love Qigong. Is there a Qigong practice that can help with healthy weight loss.
Dear Jeffrey thank you so so much i did the practice just minutes ago after a long day it made me calm and feel good 🙌🙏❤ Namaste
That's wonderful!
Thank you Jeff, you have really been a great support in the past year. Thanks to you I Foundation qi ging, and did it every day. 🙏🏻
You're very welcome! Thank you for sharing your experience! Keep up the practice!
what an unexpected gift! Thank you.
🙂
thank you just found you at right time very grateful
That's great to hear!
Thanks!
Thank you so much doctorjjj! I just noticed your Super Thanks and I really appreciate it!
I hope your Qi is flowing smoothly and abundantly!
~Jeff
Hi Jeff! Do you have any exercises geared towards brain fog/inflammation? Love your videos they’ve really helped me along the healing process from long Covid 😊
Hey Jeff, been healing my chronic pelvic pain for a bit now and looking for more tutorials on eastern medicinal healing to support that(as it is a mind-body type of condition). Any chance of a video geared towards that? Thanks so much for your work🙏🏻
❤❤❤
I am hoping to experience vitality.
Hi!! Thank you for this meditation - I did this and then I continued alone for 30 minutes, in which time I had an amazing experience and I saw so much indigo/purple colors.. is that normal? Thanks - Lara xx
That sounds wonderful!
If that experience felt good to you, then yes it is completely normal. 🙂
Seeing colors can be a sign of good qi movement!
😍
\o/ Bliss \o/
That's great to hear!
qgda7w
#von.ong