3 Simple Exercises for Pelvic Fracture to Regain Regular Function
HTML-код
- Опубликовано: 9 авг 2015
- Source: www.epainassist.com
A pelvic fracture or fractured pelvis is a condition which occurs due to a crack or a break in any of the three bones that are a part of the pelvis. Exercises may need to be performed during recovery period to regain regular function.
Also Read:
www.epainassist.com/sports-inj...
Thanks to this... what a relief... god bless sir
i did and mri,i have an abductor sprain at adductor origins from inferior and superior pubic rami... :( what should i do
I was in a car accedent and had 3 fractures on my pelvis! This video's a big help!
Jacob Witmer
Hi sir , could you share your contact no... Actually my father also met an accident and found fracture in pelvic...pls advice
On 18 july i have done pelvic surgery ,i had 2 pelvic fracture ,now i am in rest ,if anyone have surgery please advice me what should i do now
I also had three fractures, not a lot of info about pelvis fracture and recovery!
Omg bro we’re the same!
Just got into a car accident fractured pelvis
very helpful
Did a split warming up for a kickboxing match and heard a pop on both sides, thank you
I fractured my ASIS hip bone, is this still beneficial for me
I have a fracture in my illiac wing (pelvis) the bone fractured in 3 places from a car accident while i was on a bike. For 3 weeks I stayed in bed can't even get up to use bathroom or anything I had to have familly lift me out of sitting/laying position. I went to the doctor he recommended I try to walk using walker every hour for 5 minutes I swear to God I did it for 2 days and the 3rd day I could walk. 1 month later scans still show the fracture but I can walk but somewhat limping. Moral of story excerise!!! Worst thing you could do is stay in bed
Meri b pelvic frecture hogai due to accident mjh to doctors keh ray k ap ne full bedrest krni
@@muhammadsaad6598 abhi chlne ko bola kya aapko me bhi isi se guzar rha hu
Did you feel stiffness in hip after start seating in chair?
Omg...in the same situation.
@shamimkemigisha7518 walk walk walk!!! Don't stay in bed or get lazy. If you want your mobility back it will be a tough journey. It's been a year now and I am just as strong as I was before and full mobility.
Gracias🤔👍👍👍👍👍
sprained my when i ran 10 miles during my long run.
I collided with a car while riding my motorcycle and was crushed by it causing 4 horrific fractures in my pelvis and sacrum beyond surgery…
It healed on its own completely after 4 months in bed im 23 i was 22 back then
I had a accident on 1st july my surgery done on 3rd july now I'm in on bedrest for 45 days no moving I'm scared about that i will become normal or not but your comment motivate me 😊😊😊thanks
I'm motivated by your comment. I had a similar experience although still going through the recovery process.
I broke my pelvis 2 years ago and just returned to kick boxing should I be doing it
4 months?
my 88 year old mother just had very small fracture , couldn't get up to bed last monday already 1 week, took to hospital nothing come out in X ray and CT scan very hard to see but was a fracture very small but is very hard and pain to get up from chair or bed, doctor say take panadol but still pain , what should i do ? make her walk in her walker or just rest and wait heal it self .
i have to have a mri tommrow i hate them i have a possabile pelvic fracture :(
Heal hony k bad kren ya frecture hoto is time b kr skty exercise?
I fell from pull up in a gym😢 it was so painfulm i need this exercise
I was a auto accident and 2 fracture on my pelvis,so please any good video recovered my pelvis.
Have you recovered now?
Is it completely fine? Or pain is still there?
Tell me bro anything prblmmm stll?
Mine keeps moving popping, is that like a pop is that ok?
And it’s my right leg that got fractured in a car accident?
Painfull
interesting points ,if anyone else needs to find out about aching hip flexorsbest workout for hips try Nevolly Hip Relief Nerd (should be on google have a look ) ? Ive heard some super things about it and my friend got excellent success with it.
Me: This is even more painful then miss piggy shattered kermit’s pelvis.
(Pelvis shattered)
Miss piggy and Kermit: Ahhhhhhhhhhh!!!!!!
Kermit: Get off of me you f******** Wilderbeest.
Can I do that to a 93 year old man?
If he can do it at subtle pace, then why not
HAHAHAHAHAHAHAHAHAHA
I have pelvic fracture and surgery done in pubic symphysis with plate and sacro illiac joint with screw.
From last 3 month I m in bed rest.hope recovery soon..
If anyone vmhv experience with recovery time and quality of lifestyle ,plz share
How are you now
@@rvcool2646 90% recovered...going office as usual..sometimes feeling back pain..
Yooo is that why i was in all that pain
Are you okay now?
Tony hawk 0:34
I am dealing with pelvic fracture. It's horrible. It would be nice to chat with someone who has gone through this before.
Me too,
@@mariamhovakimyan5102 How many days has it been?
@@miracletarot4826 it happened one month ago,I have to wait some more antil I can try to stand up from the lying position. When did yours happened?
@@mariamhovakimyan5102 It's been 3 weeks. From last Monday Physiotherapist is working on my leg. I am now able to sit up on my bed and bend my knee but not walk yet. I already ordered a walker too bit but I might have to wait a little.
It's so frustrating to lay on bed all day.
@@miracletarot4826 yess, my doctor said I have to lay in bed for 40 days, Im trying to move my legs too in this position.
i did and mri,i have an abductor sprain at adductor origins from inferior and superior pubic rami... :( what should i do
I fractured my inferior rami in an accident and the adductor strains are the biggest problem. These exercises help