Strong Pilates Mat Workout that Adds Variations to the Traditional Pilates Moves 49
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- Опубликовано: 12 сен 2024
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amzn.to/3lqz5gO Just a good overall strong Pilates mat workout. I add variations to traditional Pilates moves such as the roll up, series of 5, Teaser, side series, bridge, and plank. This shakes up the body's muscle memory and keeps your training effective. It gives it something familiar, but then makes it feel new. Enjoy! All you need is a soft floor or a mat. Built Bars are a great source of protein!
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amzn.to/38CICyJ
Thank you again 💕
Hello from Austin! Just did this one again. Thank you! ❤️
Yayyy, I realized I want to do more and more of your advanced mat pilates. Thank you so much. 🙏😘❤️ My Sundays are for the deep core Pilates with Jenn🙏🤍❤️💛💚🧡
Good for you! I do some kind of Pilates work almost everyday! It's so good for us! 😊❤
Fitness with Jenn Allen what is your regimen? Do you do pilates in the morning or evening? Shirt or hour long? I try to do 3 sessions in a week and hour long. 2 times a week hiking. And try 2 times your strength workouts. I do all of them first thing in the morning cause then I do not have time.
That sounds like a great routine! I prefer working out in the morning also. I start teaching my classes at 6 am then I teach at 7:30 am then again at 9 am. I teach Pilates almost everyday. Then I also teach cycling, weights, HIIT training, step aerobics, and even water aerobics. I also go walking almost everyday with a friend.
@@fitnesswithjennallen1645 wow it is more than 3 hours of workout......I have 2 questions, do you start your morning on empty stomach or you eat before the class? and what would you recommend, you know I am working to lose weight and tone my body, I have 38.8% of fat and 30.5% of muscle mass, is it better to do more cardio (in my case it is hiking, where I live, my heart rate goes up to 170 and average is around 140, it is very steep) ....I adore strong, power pilates and yoga workouts, not fan of jumping )) but some days I do like them and weight lifting. Looks like I have a good amount of muscle mass may be it would be enough just hike and pilates )). Thank you
I prefer to workout on an empty stomach but that is because I start really early in the morning. It's different for everyone. Hiking is a great cardio activity. I think what you are doing is a great variety. I always suggest mixing it up and doing something different every day. ❤
There are a lot of good pilates instructors, for me you are the best and most creative one so far! Loved this one too! :-) Take care, Jenn!
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Another great advance Pilates class 👍 did it this morning...please keep them coming!
I from Iran and fallowing your instructers in My class for many years, thank you
Thank you! ❤
This is amazing. I don't know how I managed to keep control of my muscles in that sequence, but I'm happy to have done it and especially because this video was posted. Thank you for your hard work.
Thank you! ❤
Love this workout! Fabulous deep core work. The full class advanced Pilates ones are my fav ❤️
Thanks Amanda!❤