What’s the best way to treat the common cold?

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  • Опубликовано: 18 сен 2024
  • Explore the 4 common categories of cold medicines, and how to choose the right one based on your symptoms.
    --
    From incantations in ancient Egypt, bloodletting in 18th century Europe, to President Coolidge inhaling poisonous chlorine gas in 1924, the common cold has inspired a variety of creative treatments. Today pharmacies are filled with an endless assortment of cold remedies. But how do these products work? And are they effective? Explore the most common categories of cold medicines and their purposes.
    Directed by Lippy.
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Комментарии • 727

  • @refactorear
    @refactorear День назад +1084

    "Without medication a cold is cured in a week. With medication, in seven days."

    • @MAXXlS
      @MAXXlS День назад +103

      Every 60 seconds in Africa, a minute passes.

    • @celinhooliveira3716
      @celinhooliveira3716 День назад +37

      @@MAXXlS Every 24 hours in the sea, a day passes on the beach

    • @memoweb01
      @memoweb01 День назад

      With those medications described, even more. They help the virus by fighting against the natural response. The only useful thing was the natural remedies, honey, vitamin c and zinc. One may add other things like echinacea, spirulina, astaxantin, etc.

    • @josephhatsburg3035
      @josephhatsburg3035 День назад

      how does this make sence

    • @anohommohona6758
      @anohommohona6758 День назад

      @refactorear are you Indian ?

  • @Dr.NowIsTheGOAT
    @Dr.NowIsTheGOAT День назад +420

    Everyone saying “OmG i’M SiCk rN” as if the people at Ted Talk didn’t have this ready to be uploaded during cold and flu season 😂💀

    • @Foxyy01
      @Foxyy01 День назад +12

      Plus the algorithm can know if you're sick if you searched or talked about your sickness

    • @FiercelyGold
      @FiercelyGold День назад +7

      So you're the one dude watching this when you're not sick or you just want to make fun of people for pointing out how relevant this video is to them?
      My man, do you want a cookie? Fair warning, we coughed on it.

    • @Dr.NowIsTheGOAT
      @Dr.NowIsTheGOAT День назад +5

      @@FiercelyGold are you okay? 😂😭😭 it’s a joke?

    • @Lucy-yc4bc
      @Lucy-yc4bc День назад +2

      @@FiercelyGoldbro got offended over something he made up lol

    • @johnthegametologist
      @johnthegametologist День назад

      Damn.. caught cold right now. I guess the whole affected right now

  • @superpowerdragon
    @superpowerdragon День назад +570

    the best treatment is honestly just rest, unfortunately for some this is a luxury they cant afford

  • @umadapuma5644
    @umadapuma5644 День назад +146

    It’s like when everyone’s sick, TED-ED swoops in to save the day. 😭

  • @user-qk8nz2ii1b
    @user-qk8nz2ii1b День назад +363

    1 minute ago I sneezed 15 times and now TED uploading this... Wow

    • @xalluniverse9028
      @xalluniverse9028 День назад

      The government must be spying on you

    • @salmonsushi47
      @salmonsushi47 День назад +8

      Same I have a cold.

    • @iAkWACXiLL
      @iAkWACXiLL День назад +5

      Bro why is this soooooo relatable 💀💀

    • @icycup2371
      @icycup2371 День назад +4

      same i have a cold too what a timing by ted ed

    • @icycup2371
      @icycup2371 День назад +3

      does anyone have any ideas on the origins of allergy which causes frequent sneezing? is it dust or smth else?

  • @depressoespresso5904
    @depressoespresso5904 День назад +287

    i have been just slightly sick for the past two weeks, sick enough to be annoying and a constant feeling of smthn in my throat but not sick enough to get out of work

  • @flyaroundyourfire
    @flyaroundyourfire День назад +785

    I am sick right now 😂

  • @nathanwalla3504
    @nathanwalla3504 День назад +132

    It's like TED Talk is listening to my mind.

  • @gbpropellerrat4300
    @gbpropellerrat4300 День назад +230

    everybody is getting the cold right now lol

    • @suhandatanker
      @suhandatanker День назад +1

      I just caught it an hour ago, ted-ed saving us in clutch fr 💀

    • @Donari
      @Donari День назад +1

      i was
      too bad this video came out like 5 days too late

    • @chrischant
      @chrischant День назад

      Kids back in school = viruses travel far and wide

    • @StuckInALockerRoom
      @StuckInALockerRoom День назад

      I’m not 😭

    • @TRYIYPY
      @TRYIYPY День назад

      Said a living organism in the cenozoic era, millions of years since the first cold 😭

  • @joshuaboojulal4977
    @joshuaboojulal4977 День назад +58

    theres no way this video comes out when im sick

  • @nikhildhital3011
    @nikhildhital3011 День назад +61

    reccomend when i have common cold

  • @pmmmAMV
    @pmmmAMV День назад +29

    And remember- ALWAYS look up drug interactions.
    Lots of antidepressants have severe interactions with cold medications. I was brought up addressing symptoms individually (not using a combo cold medication) but even without that, there's a slew of 'cold and flu' type products I cannot use due to drug interactions.

  • @El-Burrito
    @El-Burrito День назад +23

    I'm totally healthy, I just want to be prepared for when I get a cold again

  • @NiyaKouya
    @NiyaKouya День назад +11

    IMHO the best way to treat a cold is inhaling (1l of boiling water, a few drops of mint oil, a towel and ~10 minutes of time can do wonders to clearing and hydrating your respiratory system), staying bundled up in bed most of the day, and NOT fighting a fever unless you get into the dangerous range above 40°C. The raised temperature helps your immune system with fighting off the "invasion".

  • @Andrewltfanai
    @Andrewltfanai День назад +30

    Is it just me or the narrator actually started sounding congested around 0:50

    • @VerifyBot
      @VerifyBot День назад +4

      Generally this time the narrator isn't very making me want to watch the video, can't explain 😭

    • @arnabchowdhury3488
      @arnabchowdhury3488 День назад

      It's just you I think

  • @dagamerking
    @dagamerking День назад +24

    One home remedies I use to help ease congestion in particular from inflammation and mucus in the nose and chest is capsaicin! Essentially, I eat spicy food. Capsaicin has been shown to reduce inflammation and increase hydration of the mucus lining.

    • @sophiecasali8282
      @sophiecasali8282 День назад +3

      Oh that's why my nose leaks everytime I eat spicy

    • @privatesarusollamia4698
      @privatesarusollamia4698 День назад +2

      Me too! Like what you said, it helps with the congestion and the spice will make you take more water. I also eat yogurt whenever I feel an onset of cold or fever coz I know it will help my immune system. It's not a cure but it's like an extra help. However, I do still take meds, which I refer as cheats when I just want to or need to get better faster.

    • @Quarter000
      @Quarter000 День назад

      it may cause inflammation in throat or mouth if consumed too much

  • @MountainLabsYT
    @MountainLabsYT День назад +12

    The art feels like a 2010 learning game.

    • @VR-jg3sp
      @VR-jg3sp День назад +1

      Thank you. I directed/designed the piece - Lippy.

  • @rusty9508
    @rusty9508 День назад +9

    There's nothing you can do. Just let your immune system take its time and manage the illness.

  • @The1TrueWaterwarrior
    @The1TrueWaterwarrior День назад +9

    4:50 Nice to know Billy’s still using tangelos into his adulthood

    • @EXPLICITBG
      @EXPLICITBG День назад

      Nice.

    • @VR-jg3sp
      @VR-jg3sp День назад +5

      Hi! I drew those tangelos (I directed the piece). Thanks for noticing.. -Lippy

    • @EXPLICITBG
      @EXPLICITBG День назад

      @@VR-jg3sp That was intentional?? No way!

  • @joachimb5721
    @joachimb5721 День назад +10

    I believe in eating slices of raw ginger a few times a day, both to prevent and to cure colds.

    • @stephenlee5929
      @stephenlee5929 День назад +2

      Garlic is quite good too.
      Or is that just vampires?

    • @loki2240
      @loki2240 День назад +5

      ​@@stephenlee5929- With garlic, you won't have to worry about vampires or dating.

    • @bobertgamz
      @bobertgamz День назад +1

      @@loki2240 lol

  • @Torgo-and-the-Lucifer-Cat
    @Torgo-and-the-Lucifer-Cat День назад +7

    A cartoon of a guy carrying a tub of mucus...good start to my day. And that video was SICK! 😂😂😂

    • @VR-jg3sp
      @VR-jg3sp День назад +2

      Thank you. I directed/designed the piece - Lippy.

  • @tb6369
    @tb6369 День назад +4

    Zinc supplement at first sign. Nasal saline rinse/mist multiple times a day. Mouthwash multiple times a day. Sleep. Water. Mucinex D at first sign.

  • @megamind_2222
    @megamind_2222 День назад +4

    Ted ed literally seems to read my mind. Started sneezing yesterday then this popped up lol

  • @ELIjuzDatBOy
    @ELIjuzDatBOy 10 часов назад +9

    When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work - the most you will make is 5 dollars.

    • @TerranceAblao
      @TerranceAblao 9 часов назад

      Very possible! especially at this moment. Profits can be made in many different ways, but such intricate transactions should only be handled by seasoned market professionals.

    • @EmiliaJones-tr4eu
      @EmiliaJones-tr4eu 9 часов назад

      Finding yourself a good broker is as same as finding a good wife, which you go less stress, you get just enough with so much little effort at things

    • @Gibsonops
      @Gibsonops 9 часов назад

      Brian demonstrates an excellent understanding of market trends, making well informed decisions that leads to consistent profit

    • @henrycbn
      @henrycbn 9 часов назад

      I'm surprised that you just mentioned and recommend Mr Brian Nelson. I met him at a conference in 2018 and we have been working together ever since.

    • @Perpetualvs
      @Perpetualvs 9 часов назад

      Sounds interesting. I was planning to invest some few £ in some coins, stack them up and leave them for a few years, but seeing this changed my mindset. Thank you very much

  • @music4good
    @music4good День назад +4

    Right time. I am sick now. Hope i could get something from this video

  • @PocketRocketPlayz
    @PocketRocketPlayz День назад +8

    This is great video because am sick with a cold right now🤣

    • @igorthelight
      @igorthelight День назад

      It's a great video regardless of your condition ;-)

  • @emmaleon5169
    @emmaleon5169 16 часов назад +3

    This artstyle is so nostalgic

  • @Hmm13-m8p
    @Hmm13-m8p День назад +3

    Literally sneezed so many times today and I feel so sick. Thankyou Ted Ed 😂 perfect timing😂

  • @djp1234
    @djp1234 День назад +3

    Zinc lozenges at the first signs of a sore throat. Keep your throat coated in zinc all day and the virus stands no chance. I haven't had a cold in probably 10 years.

  • @AyuAyu-kun
    @AyuAyu-kun День назад +6

    I kept on getting antibiotics prescribed for cold since i was a kid. My digestion is pathetic and it is only a few years ago that I stopped consuming antibiotics for fever and im actually falling sick way less, my digestion has also been lil better

    • @1IGG
      @1IGG День назад

      Antibiotics work for bacteria not viruses. Many colds are caused by viruses, so antibiotics do nothing to help. Also antibiotics can kill your intestinal flora. So it might harm more than it helps.

    • @ieatalgae
      @ieatalgae День назад

      That's because antibiotics also kill the good bacteria to get rid of the bad ones ¯\_(ツ)_/¯

    • @mollymillions6586
      @mollymillions6586 21 час назад +1

      Antibiotics don't do anything to help colds. They only kill certain bacteria, and colds and flus are caused by viruses.
      Antibiotics are important treatments for things like strep throat or other bacterial infections, but as someone else said they are poisonous to your body and also kill off a lot of good bacteria that you need to be well, so it's important to only use them when actually necessary.

  • @oofnack
    @oofnack День назад +5

    this art style is awesome, I love it

    • @VR-jg3sp
      @VR-jg3sp День назад +2

      Thank you. I directed/designed the piece - Lippy.

  • @lollylyndee
    @lollylyndee День назад +1

    Thank you for uploading this. I'm going on holiday tomorrow and need this cold to be gone!!

  • @dearest.yessie
    @dearest.yessie 10 часов назад

    The fact that I'm sick rn...the timing....marvelous

  • @Nooben2550
    @Nooben2550 День назад +1

    right as my cold went away yall uploaded this

  • @jagadishcdoralmedicineradi8932
    @jagadishcdoralmedicineradi8932 День назад +11

    4:20 clipart from office

  • @kiffe22
    @kiffe22 День назад +28

    4:22 After everything you told us so far. Wouldn't the better question be whether these drugs prolong our recovery process?

  • @tranmthu
    @tranmthu День назад +4

    My most common practices for colds: rest, hydrate (with tea), inhale steam.
    Paracetamol for headaches, throat lozenges or sugar free bonbons for throat pain.
    Only once did I have to get codeine when my cough lasted for a month and caused chest pain.

  • @shrishkadam2253
    @shrishkadam2253 День назад +6

    Great graphics and animation ted!!!

    • @VR-jg3sp
      @VR-jg3sp День назад

      Thank you. I directed/designed the piece - Lippy.

  • @Ayan_69420
    @Ayan_69420 День назад +5

    perfect i have cought cold

  • @marko3502
    @marko3502 День назад +1

    I miss this narrator’s voice. So glad to hear it again!!

  • @citrange077
    @citrange077 День назад +2

    Hilarious animation. I was eating breakfast while looking at all the mucus.😅

    • @VR-jg3sp
      @VR-jg3sp День назад

      Thank you. I directed/designed the piece - Lippy.

  • @WeArePharmers
    @WeArePharmers 21 час назад +1

    The video left out the most important piece of advice: talk to the pharmacist! They will be able to direct you to an effective product to help the symptoms you have

  • @CKW10001
    @CKW10001 День назад

    I don't have the flu or cold. Thank god!! 🙏 I had COVID 4 times so hopefully I don't get the cold this year, but switching to a plant based diet and that might have something to do with everyone around me getting sick. I just came for the information on these ted eds. Love them. Also I am not in an office so that helps also.

  • @Kraiden85
    @Kraiden85 День назад +13

    TLDW; Nothing speeds up the proces of getting better.

    • @igorthelight
      @igorthelight День назад +3

      Yep!
      You could just make your symptoms less annoying

    • @stephenlee5929
      @stephenlee5929 День назад +1

      Sounds about right.
      Is there anyway of getting a double dose of nothing.

  • @TheArcticInferno1
    @TheArcticInferno1 День назад +7

    TED-Ed never fails to disappoint.

  • @kayeka4123
    @kayeka4123 День назад

    My cold/flu regimen is paracetamol for headaches, honey for a sore throat, salt-water nasal spray to temporary unclog my nose, and ice cream both for cooling down a fever and just helping me feel better about life in general. There's no curing it, so best you can do is make yourself comfortable while the ride lasts.

  • @neccosan
    @neccosan День назад +6

    First I got the tetnanus shot, then you upload it too.
    Now the cold....I really hope I don't get a cold now

  • @tsotsoogloria5044
    @tsotsoogloria5044 День назад +1

    Just when I had a cold..first on my page … This totally freaked me out!

  • @ike3039
    @ike3039 День назад +2

    these animations are genius

    • @VR-jg3sp
      @VR-jg3sp День назад +1

      Thank you. I directed/designed the piece - Lippy.

  • @laletemanolete
    @laletemanolete День назад +2

    I like these Powerpoint 98 illustrations

    • @VR-jg3sp
      @VR-jg3sp День назад +1

      Thank you. I directed/designed the piece - Lippy.

  • @lunarskuwit9789
    @lunarskuwit9789 День назад +1

    TED-Ed always puts effort into creating informative animations. Thanks guys.

  • @ThousandTimesBefore
    @ThousandTimesBefore 20 часов назад +1

    "I'm delirious," said Howl. "Spots are crawling before my eyes." "Those are spiders," said Sophie. "Why can't you cure yourself with a spell?" "Because there is no cure for a cold," Howl said dolefully.

  • @Piratewaffle43
    @Piratewaffle43 День назад +2

    I'm asleep from Benadryl right now.

  • @limuelalmoneda5925
    @limuelalmoneda5925 День назад

    This really came up while i'm sick from fever and colds

  • @anishdutta5279
    @anishdutta5279 День назад

    I got cold 😢 and TED-Ed saved my day ❤❤

  • @mohammedayaanghugharia
    @mohammedayaanghugharia День назад +2

    The animation is so well done and funny

    • @VR-jg3sp
      @VR-jg3sp День назад +1

      Thank you. I directed/designed the piece - Lippy.

  • @tolentinoedizon9185
    @tolentinoedizon9185 День назад +1

    Right moment, right time

  • @DemeterTelphousia-Erinyes
    @DemeterTelphousia-Erinyes День назад +3

    Warm baths with eucalyptus bubble bath and olbas oil mixed, warms drinks with lemon, honey and a drop of whisky ( if appropriate) , lots of sleep , keep warm and eat soothing foods like soup. Also, find something to interest you like reading or TV to keep your mind and spirits up.

  • @cytixify
    @cytixify День назад +2

    With these medical terms, I can now become a medical Intern

  • @RichiRay97
    @RichiRay97 День назад

    I literally have a cold right now and was about to buy some medicine right when this video was recommended to me.

  • @Gonyos
    @Gonyos День назад +10

    I hate cold and fever 😔

  • @mhermarckarakouzian8899
    @mhermarckarakouzian8899 День назад

    So happy they mentioned zinc. Taken early enough, for me, it basically stops the cold in its tracks. It’s a literal cure. But it needs to be taken exactly at the onset of the first symptoms.

  • @arpitasingh5183
    @arpitasingh5183 День назад +2

    They know...they can hear my sneezes now😮

  • @andrewgagne5063
    @andrewgagne5063 20 часов назад

    Perfect timing for flu and covid season.

  • @MaladaptiveDaydreamerr
    @MaladaptiveDaydreamerr День назад

    I really like this artstyle. It reminds me of those posters you'd see at school.

  • @zechc
    @zechc 23 часа назад

    I have been sick with either COVID-19 or influenza since Saturday, thank you for making this video.

  • @MohamedWaheedAtef
    @MohamedWaheedAtef День назад +9

    aaaaaaaaand he's dead 5:20 😂

    • @VR-jg3sp
      @VR-jg3sp День назад +3

      Thank you. I directed/designed the piece - Lippy.

    • @MohamedWaheedAtef
      @MohamedWaheedAtef День назад

      @@VR-jg3sp you did a wonderful job 😊👍🏻

  • @Wellnesspeacelovefun
    @Wellnesspeacelovefun День назад

    Breathing fresh air is important ! We tent to stay in door when we are ill but we should actually try to spend some time outdoor to get fresh oxygen

  • @christosgeorgiafentis4825
    @christosgeorgiafentis4825 День назад

    I had a cold exactly one week ago from today and I am getting better, but I would have liked have seen this sooner!

  • @nawangpalden
    @nawangpalden День назад +1

    I got sick this morning.
    These youtube recommendations are getting sentient.

  • @dhananjaybhagat8738
    @dhananjaybhagat8738 День назад +1

    I am coughing and was prescribed a Guaiphenesin based syrup. But it seems it is hindering with my digestive system by trapping burps inside my stomach making me feel like vomiting. Have moved to Honey now for my cough remedy.

  • @deutschesmaedchen2851
    @deutschesmaedchen2851 21 час назад

    As a child, I was made to breathe over a pot of hot potatoes with my head covered by a blanket. Frankly speaking, this is the best treatment yet.

  • @inoui1841
    @inoui1841 День назад

    I have cold for the last 2 weeks. Thanks!

  • @Stinger-rq4gy
    @Stinger-rq4gy День назад

    I can shake off the cold/flu in 3 to 4 days with:
    Curry vindaloo (very spicy and clears the nose) (When you feel that uncomfortable tickle in your throat that leads to flu, eating vindaloo might prevent the flu from coming, worked for me)
    Spicy soup (Clears the nose)
    hot British tea.
    Cold towel on your head all night (very good and powerful treatment for me)
    Lemsip (Lemony hot drink)
    Vicks VapoRub (on chest)
    Hot shower or bath is great, steam good for nose with a bath.
    If I do not do all these it will last a week or 2.
    Hope it helps, stay well.

  • @aisling664
    @aisling664 День назад +3

    Perfect timing for me as I can feel one coming on🥲

  • @Passion84GodAlways
    @Passion84GodAlways День назад

    I JUST got over an illness but...better late than never. 😊✍🏾📝

  • @adventureboy444
    @adventureboy444 День назад

    The quote at the beginning is so true

  • @RichardHannay
    @RichardHannay День назад

    Whoah. Good timing… I’m coming down with a cold and sore throat 😩

  • @SilverDawnArrow
    @SilverDawnArrow День назад

    I've been going through a mild cold and I find hot drinks work best for soothing my symptoms, alongside occasional pain relief, vaseline around my nostrils, and plenty of rest

  • @Hmm13-m8p
    @Hmm13-m8p День назад +1

    Love how everyone who is sick is getting recommended this😂

  • @partynextborder962
    @partynextborder962 10 часов назад

    I learned going outside and getting sunlight or going for a nice walk/ jog helps a lot!

  • @gesangmanggala9966
    @gesangmanggala9966 День назад

    3 days into cold, and this video suddenly popped up on my timeline. Just bought a cough medication 30 mins ago from a convenient store. Now I believe RUclips has access to the store's CCTV.

  • @mikemccracken2213
    @mikemccracken2213 День назад

    I'm sat here in bed ill with a cold and this notification popped up 😅

  • @popcorn32145
    @popcorn32145 День назад +1

    TLDR: Nothing really helps, just makes you feel better.

  • @MountainLabsYT
    @MountainLabsYT День назад +1

    I'm never gonna be able to get through this without getting a stuffy nose and coughing.

  • @jessicajayes8326
    @jessicajayes8326 День назад

    Rest and hydration is considered best. Last time I had a cold, I lived on peppermint tea with honey.

  • @Cat_Bread98
    @Cat_Bread98 День назад +2

    The animations reminded me of old Flash games.

    • @VR-jg3sp
      @VR-jg3sp День назад

      Thank you. I directed/designed the piece, and I also animated old Flash games! - Lippy.

  • @thelunaticcultist5157
    @thelunaticcultist5157 День назад

    I really love the style of this! I enjoy all the clipart/vector style and I'd love tk see more of this!

  • @PramkLuna
    @PramkLuna День назад +1

    Perfect timing

  • @gautamgrandeur0001
    @gautamgrandeur0001 День назад

    i am sick ,the timing 🔥

  • @promptwinner4819
    @promptwinner4819 День назад

    I needed this 3 days ago

  • @eeshalkhan9340
    @eeshalkhan9340 11 часов назад

    Can we appreciate the animation? Reminds me of 2000s animation, so fun !!

  • @thztan7492
    @thztan7492 10 часов назад

    I'm just recover few days ago so this video is very helpful 😊👍

  • @kenjikakashi
    @kenjikakashi День назад

    It's been a month since I've been sneezing. Then this was uploaded

  • @samttk359
    @samttk359 День назад +1

    1:54 rumor honeybottoms sound effect

  • @AlinPrisecaru
    @AlinPrisecaru День назад +1

    Honey and propolis (not sure how it's called in english) It's a hydro-alcoholic solution made with another byproduct of honey production.
    I thought you would explain more about the natural treatments :(

  • @llawliet5921
    @llawliet5921 День назад

    I fall sick atleast 4 times a year and usually I take honey and mint leaves. Those taste way better than the cough syrups and works just as same. Ginger and lemon tea are also helpful as well as good old hot shower.

  • @HexterJexter
    @HexterJexter День назад +1

    dont you guys feel its kinda weird how many people are sick? ive become really paranoid lately because i seem to catch a "kinda cold but not really" about every 2 weeks, my girlfriend too, about half the people at work, and at the very least for me it's been going on like thiss the past year already
    right now i have a headache, really low energy, some digestive issues, dry eyes, when i breathe through my nose it feels like really cold or i dont know how to explain, also sneezing randomly throught the days for 3-4 times
    really makes me wonder what's happening, i used to never get sick :/

  • @ParrotPentester
    @ParrotPentester День назад +1

    It's the cold season and this video's Godawful animations are making me question if I have a cold or not.

    • @VR-jg3sp
      @VR-jg3sp День назад

      Thank you. I directed/designed the piece - Lippy.

  • @garrettvandenberg2031
    @garrettvandenberg2031 День назад +1

    The "home remedy" section is severaly underreserched. What about the many natural bacterial killers like Ginger, Garlic, or gargling with salt water? The video clearly points out that taking the drugs only reduces symptoms (that is, the physical effects of your immune system actually fighting the virus). Why not help your body fight the virus by using things that generally help with fighting harmful bacteria or empowering your body's immune system by avoiding things that slow it down (like processed sugars).

    • @joachimb5721
      @joachimb5721 День назад

      At least they talked about honey. I believe ginger has the same effect (backed up by studies!) to reduce the time of being sick by one or two days, which is better than nothing. Also, I wonder how many sicknesses it completely prevents or how much it weakens the symptoms (those effects are much harder to prove).