The ONLY 3 Chest Exercises You Need for Mass (men over 40)
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- Опубликовано: 20 сен 2024
- While there seem to be countless chest exercises to choose from, they’re not all created equal.
And if you’re looking to get the most out of your time in the gym, there are really only 3 chest exercises you need.
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References:
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2. pubmed.ncbi.nl...
3. www.ncbi.nlm.n...
4. pubmed.ncbi.nl...
5. www.ncbi.nlm.n...
6. www.ncbi.nlm.n...
7. www.ncbi.nlm.n...
8. doi.org/10.111...
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11. www.mdpi.com/2...
12. doi.org/10.511...
1. Low incline dumbbell press
2. Bench cable flys
3. Converging machine chest press.
Your welcome!
I will be 39 in 2 months so I will hold off on doing these until I am over 40.
Get off our lawn
Excellent idea , this will maximise growth. Fully optimal
Don't worry about that .I start working out at age46.
😂😂😂
😅😅😅
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Thanks for the info
I also find dips activate my pecs really well. Progressive overload is by using a belt with added weight
Thanks for making videos for those that have joint pain but are gym enthusiasts.
Thank you for all the work you do to keep us going in the right direction.
Really appreciate to effort you both go to keeping it both informative and entertaining.
Just in time! I joined a community gym with the right machines to meet these goals.
Who else is watching this at 1.5 speed? 😆
Watching at 2 speed 😂
No kidding! I hadn’t thought of that but it’s like he thinks he had to go slow for the old men to keep up. 😂
Great content as always. Please keep them coming. I am 65.
Great info ℹ️ that I will use. Thanks
Wow it is a very amazing and awesome video bro telling about this topic of the only 3 exercises we need to do for chest and keep it up and keep up the great work as always and take care
Keep smiling always
I do all already and have received many compliments from the ladies!✌️
I’m 46 thanks brothers
My 3 exercises is: DB Incline Bench, Weighted Dips and Deficit Push Ups.Rings are also awesome.😎😎💪💪
Thank you mate
I do low incline dumbbell press, then bench dumbbell press, then flys, followed by some pushups to give em the rest. I am in no studio and have no rack. But it works for me (I guess)
Quick question: On the cable flys, some on YT advocate a downward adduction path while you're promoting a horizontal or lateral path. I enjoy your scientific approach, so can you please explain the difference? Thank you very much.
Great video back and legs next please
My gym is limited when trying to do bench cable flyes so as a substitute, i use the peck deck, make sure the stretch is there but my arms do not go directly in front, keeping the max contraction at all times. So it almost looks like a half rep but going a little more.
Thanks
Very informative video as usual. 🤟🏽🔥F🔥I🔥R🔥E🔥
For the converging machine chest press … which variation? Incline? Neutral? Decline?
Cable flies and pec deck work nicely too im over 40+
🐌 🐌 🐌 gotta put the playback speed to at least 1.25x
I find pullovers to be a great chest builder
Sweaters?
@@Gorre022 Ha ha very good. Chest pullovers
@@Gorre022😂😂😂😂
@@Gorre022it’s a cardigan.
Like the new
haircut
How to do cutting ??
Eat less.
I'm 45 and I'll never see a reason why specific lifts should be age related, regardless on some cooked PhD paper.
It’s mainly if you have joint pain. If your joints are good, have at it.
@@shelfcloud487 my whole body has pain bro 😅👌
@@Sonic_1000 🤣🤣 I’m 58 and I started lifting again about 5 years ago after a little over a decade off. My body went to hell during that hiatus. I’ve had to completely restructure my workouts around my new found issues. It sucks getting old.
seems to be a monthly occurrence with these videos
What if I dont have converging machine chest press
dumbbell bench is the closest you can get
@@alexcastillloo ok thanks
Then do barbell and don't let content like this make you think you can't. It's goofy
a "press fly" with dumbbells is a close substitute ruclips.net/video/u7qKtYIgsUY/видео.html
2:59 "15 degrees incline leads to MORE ACTIVATION for deltoids".. Heeeeey.. Watch it. Your graph showing different fact, that you are wrong when deltoids are activated more in the bigger angles til 45 degrees.. So why saying 15 is more activatiion?
ROM is so overrated.... Look at Ronnie, Jay ..... train now a year with full range and i see no difference and have many injuries. I think the pump is more important;)
BURGER KING COLORED CHEST
lets be real, if youre over 40 youre not building much muscle...unless you on at least 250mg of TRT
😂🫵🏾
I’m 58 and doing fine naturally. I actually don’t want to get any bigger at 5’6” 170lbs &
Usually, all about you videos being a 50 year old man, but this one was soft as hell. Chest workouts are great for strengthening the core. With this vid you literally took all core out of it. I'll argue a strong core is more important at our age than chest. Could've done better.
😂😂😂
Then work your core. Nobody’s stopping you!