It's a necessity once in a while! But just as explained in the video - cheat too often, you get fat, don't cheat frequently enough, get stuck at a fat loss plateau. All about finding balance and what works for you long term 💪
@@BlueStarNutraceuticals true. Lets face it, a cheat day can be useful for weight loss when used appropriately. I am admit that I am aware of how sever my sweet tooth can be, so I have to becareful with them. Dieting wise, I am a full supporter that Diets should be adjustable according to the needs of the body then adjust to the workout goals that you has set.
Mr. Riches, Unfortunately I can't cheat like you're explaining in this video due to my condition celiac disease. I really have to watch what I eat, however I would like to know more about the 3 meal-3 shakes. Thanks 👍
By the amount of training you’re doing, assuming your keeping it going 5-6 times a week.. your caloric needs are somewhere upwards of 3500 calories a day, and if your digestion is on point, and you naturally have an above average metabolism or greater -then you’ve more than likely just turned your body into an extreme fire breathing furnace! So your liable to drop 1-3 pounds by the end of the week despite eating foods that are more heavy with fat/grease and “dirty” carbs.
Exactly. All about balancing things with the right training and nutrition approaches. Put in the work and you can enjoy yourself every so often like this
@@AdamIsMyNameO you wanna sit for 3 hours and watch a dude eat every bite of his meals for an entire day? Little weird imo. Plus Rob clearly says he eats as much as he feels like until full not all of everything he gets...
@@AdamIsMyNameO yeah, and I had no problem with not seeing 20min clips of Rob chewing food... happy they didn't waste time with that. Great video overall
Loved this different kind of content.
That's awesome to hear Senapati! We'll have more like this to come in the future!
Different content. Loved it! Thank you very much!.
😀Appreciate the feedback Jillian, glad you liked this longer, lifestyle video format!
Rob, thank you for the video and the valuable information in it. It shows that we can work hard but still have a life.
Absolutely Ray - Glad you enjoyed this one and hope you learned a little something about cheat meals and how they can work for you
Love the vanilla cake batter protein. One of my favorites
It is heavenly! And can be mixed great with just about anything! Perfect for shakes and these awesome protein pancakes 💪
You’re a maniac Rob!
Sometimes it's okay to cheat, as long as you know how to make it work for you, rather than against you!
Absolutely right!
I can't believe this.that you eat this type food
It's a necessity once in a while! But just as explained in the video - cheat too often, you get fat, don't cheat frequently enough, get stuck at a fat loss plateau. All about finding balance and what works for you long term 💪
@@BlueStarNutraceuticals wow that's amazing
wow, really enjoyed this content, it's something fresh and refreshing, would love to see more content like this!
Thanks so much Muhammad! Glad you enjoyed this style of video. We'll have more like this coming soon!
Based on my pinch test I'm good for about 1 cheat meal a year 🤣🤣🤣
😆😂
🤣🤣🤣 this is funny!🤣🤣🤣
Americans (yes including me) loves food with a passion.
So many great options to enjoy
@@BlueStarNutraceuticals true. Lets face it, a cheat day can be useful for weight loss when used appropriately. I am admit that I am aware of how sever my sweet tooth can be, so I have to becareful with them. Dieting wise, I am a full supporter that Diets should be adjustable according to the needs of the body then adjust to the workout goals that you has set.
Those donuts looked epic! Have to give them a try next time I can get to LA haha 😄 🍩💪
Definitely!! Looked phenomenal
Rob ! really congrat!! one of the best videos!! Hope all ok ever 4 you bro!! keep going!
Thanks so much Jorge! glad you enjoyed this one!
This is a workout I can get behind 😄😄...
Haha, I know right!
Great video and actually surprised about the gain too lol
Glad you enjoyed this one. Was quite the epic day
Rob Riches??? I haven't seen this dude in ages
Still putting in the work! 💪
Mr. Riches,
Unfortunately I can't cheat like you're explaining in this video due to my condition celiac disease. I really have to watch what I eat, however I would like to know more about the 3 meal-3 shakes. Thanks 👍
We've got the link to the 3x3 Faster Fat Loss Diet Plan video in the description to tell you all about it 👍
Pizza!
you got it!
Wow nice cheat meals mr.riches
They looked fantastic huh?!
Very well said bro about cheat means 👍👍👍👍👍👍👌👌👌👌👌👌❤❤❤❤❤❤❤👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks Rounak! Glad you enjoyed this one
How many pancakes does this make?
Should make about 4 medium sized pancakes. But depends how big you make them haha
By the amount of training you’re doing, assuming your keeping it going 5-6 times a week.. your caloric needs are somewhere upwards of 3500 calories a day, and if your digestion is on point, and you naturally have an above average metabolism or greater -then you’ve more than likely just turned your body into an extreme fire breathing furnace! So your liable to drop 1-3 pounds by the end of the week despite eating foods that are more heavy with fat/grease and “dirty” carbs.
He is like Michael Phelps who needs to eat thousands of calories just to maintain his weight.
Exactly. All about balancing things with the right training and nutrition approaches. Put in the work and you can enjoy yourself every so often like this
That's a lot of food for one day, don't you think? I mean I never seen so many pancakes stacked and a pizza of that size before.
Sure is, and that's the point haha!
I know you stayed on the toilet for a good minute lol.
Haha, no comment
Fun fun fun...and now I am hungry...how old is Rob?
Born in '83
@@BlueStarNutraceuticals he looks surely in his 20's at the most.
Is ok to take Glycodrive if you have type 2 diabetes along with cheat meals and the workouts?
You should always talk with your doctor prior to making any changes to diet/training
1st . I should have a reward, just kidding.
Haha, appreciate the support John!
Eight lbs
Close - pretty good guess, only a few Lb off.
Pretty incredible video. Almost out of both my amino fast (shred)and my status. Sad world today...
Hahaahah
Thanks for watching Rambo, quite the epic meals huh?
@@BlueStarNutraceuticals Hey thanks for the comment..Had a huge pizza Friday, now back to home gym to burn that fat hehe
Notice he didn't actually show him eating the meals... because he didn't.
😂3 hours of b-roll says otherwise. No smoke and mirrors here.
@@BlueStarNutraceuticals And somehow it didn't end up in the video?
@@AdamIsMyNameO you wanna sit for 3 hours and watch a dude eat every bite of his meals for an entire day? Little weird imo. Plus Rob clearly says he eats as much as he feels like until full not all of everything he gets...
@@theAPEcoach you clicked the video too dude
@@AdamIsMyNameO yeah, and I had no problem with not seeing 20min clips of Rob chewing food... happy they didn't waste time with that. Great video overall
This is a joke right?
Not at all. Why would you think that?
He'll gain no weight.
Right, this will actually help restore his hormone balance to help him continue to burn fat and lose weight