Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes

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Dealing with issues from Scoliosis which is a "sideways curve of the spine" can be challenging especially as we get older. In this exercise video, Meredith is guiding you through exercises to help stretch and strengthen areas of the body that are affected by scoliosis.
This is a Beginner/Intermediate level exercise and can be done either in bed or on the floor, preferably on a soft yoga/exercise mat. The movements in this workout are designed to help stretch out muscles that may be strained due to the curvature of the spine and also to help strengthen muscles which help support your back and spine. Together, these movements if done regularly will help support your mobility and stability.
Be sure to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith

[@anngallagher2282]

That session was so good. My back feels well stretched. Thank you so much.

[@SeniorFitnessWithMeredith]

So great to hear!! Thank you!

[@lorigrabowski8584]

I do not have scoliosis, but these stretches were great for everyone!

[@SeniorFitnessWithMeredith]

Agreed!

[@ChittarupaYoga]

I like how detailed you get with the cues.

[@SeniorFitnessWithMeredith]

I appreciate that! Thank you!!

[@stelaafonso8553]

Hi Meredith. I just finished doing this exercise and added another of balance. My balance is very bad. Thank you it was very good… a hug Stella

[@SeniorFitnessWithMeredith]

Great job Stella! Keep it up, you are doing great!! Hugs!

[@barbe7381]

Hi Meredith, I like your Senior light weights video. Do you have a balance video? Thank You!! 😊 Barb

[@SeniorFitnessWithMeredith]

Hello! Yes, here is a link to see them: www.seniorfitnesswithmeredith.com/workouts/?tag=posture,%20balance,%20posture-and-balance,%20posture-exercises-for-seniors
Enjoy!

[@martanschilling310]

Hello sporty lady, perfect training! And... it seemsto me,you even gained hot muscle mass....