Don’t jump on me for this but it helps with weight loss because your only eating/ drinking around 200cals depending on how much oats you put in the mix, I’ve been doing this for years and if I want to increase my weight I add up to 80g oats to my smoothies if I am looking to lose weight I decrease this to around 40g oats, therefore cutting or adding around 200cals per serving
I lost so much weight eating oatmeal 4 years ago I didn’t know when to stop, I was feeling myself and got too damn skinny, lol. Know when to say when ladies, 🤣 🤣🤣🤣
@@BreezeWithAfrica Every time I got hungry I ate oatmeal. For breakfast I will eat it with 1 boiled egg and for lunch/dinner with a handful of nuts. I had 1 packet of oatmeal, I used water and then I’d add liquid coffeemate in French Vanilla to sweeten the taste. Girl I loss so much weight. I went from wearing a XXL to a XS. I didn’t know when to stop. People kept asking me if I was okay, lol 😂 I know better now though, not to go to far or people will worry, lmao 🤣
Hi does anyone know often do you have this drink? Do you have a smoothie for every meal or do you eat normal healthy meals? Would appreciate any help or advice thank you 😊
@abenaanhwere2893 the prescription meds for weight loss, not the natural, organic food. Look up "optic nerve stroke side effect of GLP-1 drugs". Certain foods supply GLP-1 (glucagon-like peptides) which I believe oatmeal falls in but just do more research. Most medicines attempt to synthesize chemicals in nature. Sometimes natural things are harmless but as I'm sure you already know, some nature can kill too. For example, look at how Botox aka botulism toxin is used for migraines etc. We couldn't touch it on our own without drug research and development.
Thank you for sharing! When do you drink this and how often to see results? What other meals did you have while taking this? Bought a bag of limes. Im going to start this tomorrow. ❤
I'm _soooo_ not putting a lime in an oatmeal smoothie! I don't mind putting it in my water, though. Now I wouldn't mind putting cinnamon in it, and then some Xylitol instead of sugar. Then it would be like eating that cinnamon spice flavored instant oatmeal which I absolutely loved. And I wouldn't be taking in all that sugar.
@@Maryamjhampton thank you I pray that it works out if I keep at it and pray I will be able to get through it. Thank you so much for putting this out for women like me. Stay blessed my sister ❤️
I am on my 3rd day, I added the lemon/lime, (depending on what was available) dash cinnamon, and a dash of cayeen pepper and I lost 1.4lbs each day😊
How often did you drink? Did you skip a meal & just have an oat drink?
Plz share in detail
Lier
How many smoothies per day ?
Don’t jump on me for this but it helps with weight loss because your only eating/ drinking around 200cals depending on how much oats you put in the mix, I’ve been doing this for years and if I want to increase my weight I add up to 80g oats to my smoothies if I am looking to lose weight I decrease this to around 40g oats, therefore cutting or adding around 200cals per serving
How long have you had this information?!🤔
Yes, will definitely try this! Thank you so much for sharing!
Thanks for watching! I hope you like it! 🫶🏽
Author, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
Who’s the writer? Thank you
Olivia Thompson
I lost so much weight eating oatmeal 4 years ago I didn’t know when to stop, I was feeling myself and got too damn skinny, lol. Know when to say when ladies, 🤣 🤣🤣🤣
How often n a day and how did you eat yours!
@@BreezeWithAfrica Every time I got hungry I ate oatmeal. For breakfast I will eat it with 1 boiled egg and for lunch/dinner with a handful of nuts. I had 1 packet of oatmeal, I used water and then I’d add liquid coffeemate in French Vanilla to sweeten the taste. Girl I loss so much weight. I went from wearing a XXL to a XS. I didn’t know when to stop. People kept asking me if I was okay, lol 😂 I know better now though, not to go to far or people will worry, lmao 🤣
@@Ms.MSKM. Wow!!! I am very interested in doing this method for two weeks. I love Oatmeal. Thanks
@Ms.MSKM. did u eat variety pack oatmeal or the oatmeal you have to boil on the stove?
@@sherrieburks6175 Eat the ORIGINAL FLAVOR microwavable packets but STAY AWAY from all the flavored oatmeal, all that sugar slows down progress.
I love a recipe with a short list of ingredients. Im definitely going to try this.
Ain't that the truth. And then I'll throw some cinnamon and some kind of healthy sugar alternative in place of the lime.
I just had my first shake it was so goood....Oatmeal, lime, cinnamon, and a lil stevia !¡
How often did you drink this? And was this your only meal for the day? Thanks for sharing!!
I used oats, lemon juice, green apple and cinnamon powder. Yummmmmmmmy
Sounds soooo good!
Is this a meal replacement? Or are you still eating 3 (normal healthy) meals after this?
Hi does anyone know often do you have this drink? Do you have a smoothie for every meal or do you eat normal healthy meals? Would appreciate any help or advice thank you 😊
I imagine this substitutes a meal. So I would assume this is for breakfast. It helps you keep your stomach fuller longer time.
@@desireereyes9043 thank you 😊
I’ve seen this before and it’s once in the morning on an empty stomach
@@MARIADROD thank you 😊
I’m definitely trying this
Let me know how you like it!
Me too!
@@MaryamjhamptonI JUST HAD MY 1ST SHAKE AND LOOOOVED IT !!!
I will be trying this tomorrow!!
Let me know if you like it!
Update.?
I just recommend you to read side effects of "Ozempic" and "Oat-Zempic" then decide which to choose. 😉
Ozempic has major side effects! Oats are definitely good and healthy for you!
Optic nerve stroke and blindness as of news released July 2024.
SMH
@@twitterblackdovewhich of the two has that effect?
@@abenaanhwere2893
Ozempic, I started liver and kidney problems up to today and my eyes went blurry.
@abenaanhwere2893 the prescription meds for weight loss, not the natural, organic food.
Look up "optic nerve stroke side effect of GLP-1 drugs".
Certain foods supply GLP-1 (glucagon-like peptides) which I believe oatmeal falls in but just do more research.
Most medicines attempt to synthesize chemicals in nature.
Sometimes natural things are harmless but as I'm sure you already know, some nature can kill too.
For example, look at how Botox aka botulism toxin is used for migraines etc.
We couldn't touch it on our own without drug research and development.
This sounds good & it seems very informative. I believe I'm going to try this.
Keep me posted on if you like it !!
It's REALLY good I just made it...9/12/2024
Gonna try this in the morning
Thanks for sharing!!💖
Thank you for watching!! 🫶🏽🤍
Is this done as a breakfast smoothie and is it done once a day? Thank you!
Is it best to drink before or after a workout? When is the best time to drink it? Can this be used as a meal replacement to help lose weight?
I do it before a workout! It keeps me full until my next meal
Thank you for sharing!
When do you drink this and how often to see results?
What other meals did you have while taking this?
Bought a bag of limes. Im going to start this tomorrow. ❤
Exactly…a few questions.
Would it still work if I just do oats and fruit?
Thank you! I’ll try it!
I'm _soooo_ not putting a lime in an oatmeal smoothie! I don't mind putting it in my water, though. Now I wouldn't mind putting cinnamon in it, and then some Xylitol instead of sugar. Then it would be like eating that cinnamon spice flavored instant oatmeal which I absolutely loved. And I wouldn't be taking in all that sugar.
I just made it you don't taste the lime at all ...I love lime so I made a 2nd one with a lots of lime, cinnamon, oats and water !!!
Hi lovely can you tell me if I can use lemon?
Only use organic oats!
Definitely will try❤❤❤tfs
Hope you enjoy! Keep me posted!
What about lemon instead of lime?
You can do lemon!
Is only one time a day or twice a day?
Once a day is fine!
Thank you so much for this video I've been trying to lose weight I pray this works for me ❤️
Good luck in your journey! Keep me updated! 🫶🏽
@@Maryamjhampton thank you I pray that it works out if I keep at it and pray I will be able to get through it. Thank you so much for putting this out for women like me. Stay blessed my sister ❤️
Ohhhh, I thought thumbnail showed “spitting food back out” diet. I have amazing results from this all natural health secret.
Pls can someone with ulcer take it? 4:34
How many times in a day should I have it?
Thank you for sharing going to give it ago sandra
Hope you enjoy!
Can you do a lemon instead?
Sure can!
Thank you for sharing
Thanks for watching! 🫶🏽🤍
Can you do it the night before??? I do early morning and don’t want to wake up my kids 😵💫
Yes!
Oatzempic is insane but I’m excited to try this 😩😭.
Should I do this first thing in the morning ?
You look beautiful and healthy. No need to gain weight. Your current size will serve you well to keep healthy as you get older.
Can I not blend it because I don’t have a blender will it still taste good
You can do overnight oats
@@Maryamjhampton hey for the overnight oats can I do instant oats for weight loss?or will it not work
I also add protein
I’m going to try it in the morning. However do I need to workout for it to work?
Yes! It’s better if you work out!
What i can i use instead of lemon
Lime
What’s the difference if I drink the oats vs eat them? 🤔
You can eat them as well!
Does it taste normal or like lemon?
Normal to me!
What.? This is suppose to help,, damn girl I’ll try it I’m up to try anything to help me
How long after do people notice weight loss?
Within the first week !
Please, can one take this routine without portion control of meals??
I will be trying 🎉
Will this clean you out?
No it keeps you full throughout the day so you don’t over eat. Castor oil cleans you out I have a video on it 🫶🏽
Only 2 ingredients oats and lime it took u that long to tell us about 2 ingredients lol
🤣🤣 💀
How often do I drink this Oatzempic?
Iam definitely going to make but I'm going to put a dash organic stevia. And maybe cayenne pepper and cinnamon because somebody mentioning
First day for me/. Thank you for your video
Thank you for watching!! 🫶🏽🤍
does it have to be old-fashioned oats?
We make a similar drink in Dominican Republic.
Prayer
How much weight did you lose though? One or two pounds can be simple water weight.
10 pounds doing it for two months
I will try it
Keep me posted on how you like it!
It seems like it’s just oat milk
Kind of but with the “pulp” and lime
Please turn to Jesus he loves you so much and wants a relationship with you. he died, took it all on himself because he loves YOU.
Wtf 😒😒😒👎🏼👎🏼
Will Cesera Borgia help us lose weight?
Christianity is the worst event to ever happen to the world.
Amen 🙏🏾
Thanx for the tip. But you are gorgeous and do not look like you need to lose an ounce.
Thank you you’re so sweet to say that 🤍
I like oats but they bloat me so bad.
You can used rice instead rice-zempic
How you loose your stomach
Maryam did you get a new house
👍🏽
I'll try not good taste
Did you lose weight?
U so cute 🥰
But the CARBS 😮
Carbs are good for you it about your calorie intake where people mess up
Oatzempic! Omg 🤣 you are a joker!