E157 Donald Layman on the role of dietary protein in muscle, health, and disease.
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- Опубликовано: 19 сен 2023
- Dr. Donald Layman is one of the world’s foremost authorities on dietary protein and amino acids. He is known for his extensive research on muscle development as well as his studies of metabolic regulation for obesity, diabetes, and cardiovascular disease.
He spent 31 years at the University of Illinois Urbana-Champaign before stepping away in 2012. His research has focused on the impact of diet and exercise on health problems related to obesity, type 2 diabetes and metabolic syndrome. He conducted clinical trials for nearly two decades that helped create a new understanding about how to optimize people’s macronutrient balance and metabolism.
Today he works as Director of Research for the American Egg Board and is a nutrition consultant for the National Dairy Council and The National Cattlemen's Beef Association. He also is the Chief Science Officer for Qivana, a natural products marketing company that promotes the weight-loss program that Don developed in his lab at the University of Illinois.
Full shownotes: www.ihmc.us/stemtalk/episode-...
I joined a dragon boat club when I retired at 66. I had gained 20lbs in just 6 weeks after retiring a fairly "busy" job. My job was not hard labor, but on my feet all day 8- 10 hours.
I was never gym person, but I tried to stay somewhat fit. Though, I struggled with weight my whole life, once puberty struck.
Anyway, though I continued to gain another 20 lbs😢, I know some of it was muscle growth as the months went on, practicing 3x per week on the dragon boat. Nearly 2 years now.
I also walk briskly, and lift weights in between practice days.
Another fellow paddler my age is tall and very thin. She joined shortly after I did. Her muscles are building and defining right before my eyes. Being lean, it is really very evident on her.
Muscles can definitely grow and strengthen in your 60's.
Excellent discussion, learned so much about protein metabolism ❤
Dr Layman is gift. Thk you for distilling your work down as you do sir. : )
I have heard that also which seems contradictory but he somewhat clarified by saying in a talk that if you time restrict your meals on your first meal breaking your fast make it protein loaded.
Dr. Layman is great. He makes it simple.
Dr. Lyons .... your welcome
First you said it didn't matter when you ate and then said you need protein first thing in the morning. You contradicted yourself.
Works for Agricultural bord . LOL. Matrix conditioned mind .