Great Talk. I think it's helpful to share the description you put together for the summit: [What You'll Learn Learn the 3 main systems of attention, and hear how the strengths and vulnerabilities of each show up in the modern learning environment Explore the common challenges to focused attention, and understand how mindfulness can be a consistent tool for combating them Follow along in a mindful breathing exercise and learn how this and other mindfulness practices train each system of attention]
The three metaphors for attention: orienting, alertness and executive were very enlightening. Thank you
Great Talk. I think it's helpful to share the description you put together for the summit:
[What You'll Learn
Learn the 3 main systems of attention, and hear how the strengths and vulnerabilities of each show up in the modern learning environment
Explore the common challenges to focused attention, and understand how mindfulness can be a consistent tool for combating them
Follow along in a mindful breathing exercise and learn how this and other mindfulness practices train each system of attention]