Totally! I was eating at the same time and the video was on, I wasn't paying attention thinking it's a dog by the sounds... at first. I still believed it to be a dog several seconds into seeing it, as Patty's arm or something was covering it. But it was a wonderful, funny pig lol!
When your best friend invites you over for breakfast, but then they won't allow you to eat anything, they just want you to sit there and watch them eat.
pro tip on smoothies - blend together everything BUT the protein. Once everything is all blended, set the blender on a low/slow setting while you slowly add protein until it's all mixed in. No more frothy, nasty texture. It'll come out smooth as silk.
Your “what I eat in a day” videos make me feel so much better about what I am eating. I see some people try to make the food all nice, well plated and fancy and sometimes I feel weird my food. But you are so authentic and love how realistic your meals are. Keep the chef patty videos and food videos coming ❤
Same! Nothing too fancy or anything! I may have some decorations but nothing matches but I am happy with what I have and if it works for me it work. I have rabbits too that are always interested in what I am doing so Apollo reminds me of them 😁
4:40 it's watery because of the salt getting the moisture out of the cucumbers and tomatoes, if you want less liquid I recommend to add salt before you eat the salad :D
so wholesome and refreshingly honest at 15:06 about having different eating requirements and being ok with that (vs strictly following a diet regime and not getting exactly the results you expected) Love the content Patty!! 😄
Love to see you're on that savory oat grind. I've been preaching about it for years haha. It's been a staple for me on both cuts and bulks. I actually really like the texture of mixing in an unflavored protein powder as well. Surprisingly, pea protein has the best, tastiest result for me over whey and casein. My go to lately has been throwing in a bit of chicken bouillon powder, half a can of diced tomatoes, a handful of greens and random seasonings before microwaving it and then mixing in maybe a tablespoon of shredded cheese and the protein powder and then topping with whatever else I've got. In the past, I've nixed the tomato and cheese and added in miso paste. That also works well.
my favorite parts of the video: 1:Patty eating 2:See Apollo 🐥 3:Patty making the recipes 🐷 4: I don't know 😮 5:See Patty eating her Lunch 6:This video was amazing❤
Although tracking in any form would currently be detrimental to my mental health (coming from 11 Years of Anorexia) I still really enjoyed watching this video. Your approach to food seems so non-restrictive and chill. I hope I can achieve that someday. Going to the gym since November last year helped me a lot with accepting my body, allowing it to grow and to actually feel my body and my needs. I can finally see how eating actually does something for my well-being and allows me to feel strong. You were a big inspiration for me going to the gym. Thank you so much!
I hope ur doing good. Helpfull hint is just stay away from processed food and refined sugar. Eat EVERYTHING else in sight and then lift heavy. Gaining weight is GOOD. How far alomg r u in ur weight lifting journey
@@NVDS26 nope its perfect advice. People get caught up in calories and bs. Obviously uve never lifted hard but its a chore to gain weight. If everyone lifted hard thered b no obesiety. What do u want me to say pray urself fit? Doesnt happen w/o hard work
@@SolareofAstora I'm not talking about obesity or gaining weight. I'm talking about how it is not good advice to tell someone who has dealt with a dangerous restrictive ed to restrict processed food.
Hearing about your previous relationship/struggles with food and body issues really resonated with me and my history. Really happy to have been watching your videos and see things turn around for the better. I look so forward to each time I see a new video from you. Where did you get that coffee mug? I love it since it is quite large and small coffee mugs make me sad. Also what is on the outside of that ramen bowl you use for your oats? Keep up the videos, much love Patty 💜
@@theleanbeefpatty Thanks for the reply. Just this morning I tried and enjoyed your overnight proats recipe I made last night. Used Gorilla Mind Pumpkin Spice too 10/10 can’t wait to try Blueberry Muffin after this tub.
Your diet is clearly working. It’s a lot for your size, but your metabolism is killing it. It’s the same amount calories that I eat in a day (I eat double the fat, do half the carbs, and same protein). A lot of the snacking I do is mostly nuts 🥜, hence the higher fat content. I include them in meals too. There’s nothing like getting those nuts up in my mouth and getting all benefits of zinc, magnesium, and heart healthy fats. Sometimes I like them raw. I’m curious about the vitamins at night. Most people do the vitamins first thing in the day. The only pills taken at night are the extracurricular pills from the gas station. Have a good week Patty ❤️👍Happy Sunday to everyone❤️
Hey! Just wanted to say I really enjoy the videos you just sit down and talk. They’re very nice and idk makes me feel like I’m sitting with a friend talking. It’s good
I'm sure it's just the way the edit was and the momentum of the fridge door, but for a second at 1:10 I thought your fridge had an automatic closing feature. Now I want a fridge that closes automatically. Alright, back to the video.
I love your vids sooo much patty!! I am 15 and I have been lifting for about a year and a half and you have been my inspiration a lot!! Thank you for everything 🦅🦅🦅🦅
Patty I really like it when you upload a new video, I enjoy them a lot and they amuse me a lot, you always brighten my day and even though I don't know English I always put the subtitles on, I love you very much ❤️
I'm struggling to eat (loooong ass story but no active ED), this is actually so helpful in showing me what someone might eat in a day. I know its not a goal but seeing other peoples WIEIAD and comparing them all is definitely helping me recreate that baseline in my brain of what a human eats. Thank you for posting! x (If anyone is interested in my eating issues, I'm an open book just didn't want to clog up the main point) 🥰
I've been making these protein cinnamon rolls I found online. dough is just some flour, vanilla protein powder, stevia and greek yogurt. Filling that's rolled inside (and poured on top) is unsweetened apple sauce, cinnamon and brown sugar replacement, then you bake them. They are so good and chewy! I also tried topping them with a mix of fat free cream cheese, stevia, vanilla protein powder and sugar free maple syrup. I think I might like them better then real cinnamon rolls!
Talk about body weight seems to trigger Apollo. I thought I was the only one that likes savory oats! I make them with mushrooms, onions, garlic, and ground meat with a touch of tomato past. The next day it kind of tastes like meatloaf. I knew you were special!!! Love you Patty
@@theleanbeefpattysavory oats is where it’s at and the combinations are endless some of my favs are mushroom Swiss (like the burger) and feta avocado and cold smoked salmon
Hooray for all the positivity 💕 Whenever I start to feel a pang of guilt for maybe eating something I shouldn't do I always think "what would Patty say?" And then I feel aaaaaaalriiiiight. Thanks for the continuous healthy mindset when it comes to eating nom nom nom nom nom
@3:03 Pro tip on kitchen knife holding, pinch the base of the blade above the handle with your finger and thumb for more stability and always point your other hands fingers down on the food you are cutting and just let the knife glide across the front of your fingers for a guided cut and always cut with the back of the blade not the front because you are creating more room to cut yourself, cutting with the front like that if it were to slip away.
hey patty!! i always look forward to seeing your vids !! ive been looking forward to todays vid and am so glad to see it!! i hope u have a great sunday and rest of your week!!
Love this macro tracking video and it’s important to be concerned about what we eat but also we should enjoy our food we eat and your t shirts looks amazing and you look great also enjoy the food and stay hydrated stay strong ❤
Nice video patty 👍. I really enjoyed it. Keep it up 💪. I think I should follow the diet which ur currently following but there is a problem that I am a vegetarian so I have to skip meat and eggs. Btw I wanted to share something with you patty that there was a test which was being conducted by the coaching institute in which I am studying and I was not able to score good in it which made me feel sad 😢😭. I will work harder as ur my inspiration patty and I've started taking creatine monohydrate as well, I was not able to buy gorilla mind bc they don't ship to India😢( otherwise I would've used code BEEF😁). One more thing which I wanted to ask was what is the model of your triumph motorcycle patty??. That's all what I wanted to say. Keep up the good work which ur doing and have a wonderful day Patricia mam 💪💪🙏.
Thankyou shiven!! Ahh well, it’s ok you didn’t score high enough this time.. the most successful people in life are those who have failed but never given up 💪 It’s a street twin!
JUST WANT YOU TO KNOW that if you poach your eggs(can be done with mini egg separating pan poacher) you will in fact decrease “Glycation” because eggs are only high in “glyco toxins” if heated to high temperatures like frying and glyco toxins are NOT activated if poached, boiling does activate them. I learned all of this in DR Brant Cortrights book “The neuro genesis diet and lifestyle”, which also quickly describes glycation as the process that creates 50X more free radicals(causes/speeds aging in cells) when you consume protein and carbs together. EVEN IF you don’t follow all of his instructions in the book, it definitely includes biology boosting and preserving facts and records that are hard to find.
PSA for using knives in the kitchen: NUMERO UNO: Plz, plz, plzzz people. "Claw grip" so that there is absolutely no chance of cutting yourself. Just make sure that thumb stays tucked too. Helpful tip: "Start" a cut before making a cut. You can use the back of the knife to score a cut (if, for example, cutting tomatoes with a not-so-sharp knife or very ripe tomatoes with a thick skin). Can also lightly slide knife forward, then pull back through the cut. Never want to saw back and forth, or push hard to get something to cut. And remember: A SHARP knife is a SAFE knife. 😁👍 P.S. I love that Lactose Tolerant shirt. Apollo is the cutest Bacon Buddy. lol Be safe, work hard, have fun. And thanks for the upload. 🤘
Studies show that people who jump into the deep end of macro and calorie tracking tend to burn out fast and lose the enjoyment of eating. This leads to the individual not achieving their long term weight and health goals due to mental and emotional fatigue. It is generally suggested that you set up achievable short term goals that will make you happy when you achieve them and promote self-efficacy. Your long term goal will not be achievable if you do not set yourself up with empowering short term goals that implement steady and reasonable behavioral changes in diet and macro consumption. If you are focusing on a calorie deficit, for the first week start with only 50 calories under your average caloric intake. Then next week or two weeks after go down to 100, until you reach the desired calorie deficit. These are achievable short term goals. It’s all about having the self awareness to create realistic and achievable goals.
And? Whats wrong with that? Sponsors are what make the world go round in youtube. Without sponsors, most of our favorite creators wouldn't be able to make content and make a living doing it.
@@cosmicbilly he/she didn't say there was anything wrong with that, only that they got the feeling about a sponsor clip coming. No need to be defensive when there is no attack.
@@imageword5576 having a "sus feeling" usually means something not good.🤣 And considering that some people hate sponsor ads, it's not that much of a stretch.
Fun snack. Cold cut, cheese string, wrapped around pickled asparagus. Savory oats hack, add bacon bits. The fridge kind, not the shaker kind I was shocked at the end. I would've guessed way less, but I guess it is watermelon season, so all teh carbs.
I bet apollo is probably so pleased for the turkey bacon you're were eating lol Some of these foods you made are familiar to me since I have had those type of meals sometimes. I always enjoy when you upload your full day of eating vids, you have entertained me, Anyways happy sunday Ms. Patty!
Great disclaimer at the end. Everybody is different (not to sound cheesy.) Everyone dietary needs are different, caloric intakes. That’s tracking apps can useful. I never been one to track but I might give this app a try.
Thank you Patty, I really enjoyed watching this while eating my own meal. And I even watched the entire sponsor block because Apollo was in it. Such a cute piggy 🐽
try brussel sprouts and bananas as a desert. lil stevia, cinnamon/nutmeg. It would go great with the savory oats type dinner (prob not in the same bowl but as a side dish/semi-desert) ---steam the brussel sprouts to bright green. then plop 2 ripe bananas in a pan, with the sprouts. mash/heat through, sprinkle in some warm spices. sounds super weird but is also weirdly tasty af
cannibal Patty is back eating Lean beef once gain . I love the fact I'm not the only one that enjoys savoury oats that have also sat for awhile and congealed .
Being a new viewer was completely expecting to see a dog when she called apollo 😂 was thrown off
Welcome 🙏🐷
Wait till you see her farm. Yes it’s a literal farm with farm animals. I was shook too 😅
@theleanbeefpatty Beef with oats cooo-cooo la la
@@theleanbeefpatty Have you seen The Lion Guard?
Same
I did not expect a pig to come running when you called for your pet.
Same hahaha 😂❤
She have to keep her ancestors around
Totally! I was eating at the same time and the video was on, I wasn't paying attention thinking it's a dog by the sounds... at first. I still believed it to be a dog several seconds into seeing it, as Patty's arm or something was covering it. But it was a wonderful, funny pig lol!
When your best friend invites you over for breakfast, but then they won't allow you to eat anything, they just want you to sit there and watch them eat.
pro tip on smoothies - blend together everything BUT the protein. Once everything is all blended, set the blender on a low/slow setting while you slowly add protein until it's all mixed in. No more frothy, nasty texture. It'll come out smooth as silk.
@phroz3n: This sounds like something I'll have to try, because I often get frothy smoothies. Thanks!
Ooh! This is a good tip! Thx!
frothy is literally the best part and the texture is great idk what youre on
thanks!!!! Ima try
of all days i have to come across this tip on my fasting day :D I would kill for that smoothie you just described. :3
Your “what I eat in a day” videos make me feel so much better about what I am eating. I see some people try to make the food all nice, well plated and fancy and sometimes I feel weird my food. But you are so authentic and love how realistic your meals are. Keep the chef patty videos and food videos coming ❤
I feel the same way about her house/kitchen 😊
Same! Nothing too fancy or anything! I may have some decorations but nothing matches but I am happy with what I have and if it works for me it work. I have rabbits too that are always interested in what I am doing so Apollo reminds me of them 😁
Apollo’s so thankful she’s eating turkey bacon. He’d probably lose his shit and run through the front door.
"I know I'm next. I'm outta here"
it'd be the equivalent of her eating a beef patty
pigs eat pork. If a pig dies in a pigsty, trust me, they'll eat it.
👩🏻 🐷🔥💯💪👏👏👏,😋😋😋😋😋😎👍.🌶🐓KIKIRIKIII EL NIÑO🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
Brother, can i have some oats
i always skip the sponser parts in videos but because Apollo was in the shot i watched it
I wish I got him all the way 😔 precious moment of him just sitting with us (and randomly oinking sassily)🐷💕
Patty thank you for being so authentic and encouraging! I’m thankful for you! 💓
Thankyou sm💕💕
right... i love her
4:40 it's watery because of the salt getting the moisture out of the cucumbers and tomatoes, if you want less liquid I recommend to add salt before you eat the salad :D
Nothing could have prepared me for 2:21
Mother:"Baby carrots are an abomination!"
Patty:"ᵇᵃᵇʸ ᶜᵃʳʳᵒᵗˢᵎ
Reminds me of that Deadpool and Wolverine baby knife reference
siding with patty's mom
so wholesome and refreshingly honest at 15:06 about having different eating requirements and being ok with that (vs strictly following a diet regime and not getting exactly the results you expected)
Love the content Patty!! 😄
Thankyou 🙏
@@theleanbeefpattyAre you a bearer for 🐻?
I kept forgetting to watch what you're making cause i just like watching you live your life and listen to you speak. It's comforting haha
Love to see you're on that savory oat grind. I've been preaching about it for years haha. It's been a staple for me on both cuts and bulks. I actually really like the texture of mixing in an unflavored protein powder as well. Surprisingly, pea protein has the best, tastiest result for me over whey and casein.
My go to lately has been throwing in a bit of chicken bouillon powder, half a can of diced tomatoes, a handful of greens and random seasonings before microwaving it and then mixing in maybe a tablespoon of shredded cheese and the protein powder and then topping with whatever else I've got.
In the past, I've nixed the tomato and cheese and added in miso paste. That also works well.
Those snacks/meals sound amazing!
my favorite parts of the video:
1:Patty eating
2:See Apollo 🐥
3:Patty making the recipes 🐷
4: I don't know 😮
5:See Patty eating her Lunch
6:This video was amazing❤
I thought that said 'MARCO tracking' ... Like, why is Patty tracking me?
POLO 😅
🕵️ looking for Marcos
@@theleanbeefpatty As far as stalkers go, I guess I could do far worse 🤷♂
Mainly for the pizza.
Ya lucky guy xD
This is motivating me to get out the ol' food scale
Although tracking in any form would currently be detrimental to my mental health (coming from 11 Years of Anorexia) I still really enjoyed watching this video. Your approach to food seems so non-restrictive and chill. I hope I can achieve that someday. Going to the gym since November last year helped me a lot with accepting my body, allowing it to grow and to actually feel my body and my needs. I can finally see how eating actually does something for my well-being and allows me to feel strong. You were a big inspiration for me going to the gym. Thank you so much!
I hope ur doing good. Helpfull hint is just stay away from processed food and refined sugar. Eat EVERYTHING else in sight and then lift heavy. Gaining weight is GOOD. How far alomg r u in ur weight lifting journey
@@SolareofAstora That's really not something to say to someone who has a background of ED and mental health struggles around food....
@@NVDS26 nope its perfect advice. People get caught up in calories and bs. Obviously uve never lifted hard but its a chore to gain weight. If everyone lifted hard thered b no obesiety. What do u want me to say pray urself fit? Doesnt happen w/o hard work
@@SolareofAstora I'm not talking about obesity or gaining weight. I'm talking about how it is not good advice to tell someone who has dealt with a dangerous restrictive ed to restrict processed food.
@@NVDS26 what.lol. Nobody should eat processed food. Its common sense
Loved the little ta tata tata ta ta rythm she made on the microwave button at 9:50
Apollo’s like Why did you even summon me in here if I’m not gonna get to eat off your plate??
god i love Apollo, he's just a massive puppy in personality
Hearing about your previous relationship/struggles with food and body issues really resonated with me and my history. Really happy to have been watching your videos and see things turn around for the better. I look so forward to each time I see a new video from you.
Where did you get that coffee mug? I love it since it is quite large and small coffee mugs make me sad. Also what is on the outside of that ramen bowl you use for your oats?
Keep up the videos, much love Patty 💜
Thank you very much!! I got it from a small brand called threat llama! Cool mugs. The ramen bowl was a gift but I believe it’s on Amazon!
@@theleanbeefpatty Thanks for the reply. Just this morning I tried and enjoyed your overnight proats recipe I made last night. Used Gorilla Mind Pumpkin Spice too 10/10 can’t wait to try Blueberry Muffin after this tub.
lean beef patty wieiad vids are the only wieiad vids that arent triggering. LOVE U LEAN BEEF !!
🫶🫶🫶
Thank you for always getting rid of my Sunday, "back to work" blues.
☹️👉🏽😃
Wishing you a terrific week ahead!
👊🏽💥
Tomorrows Labor Day!
Have a great week 💪💪
Apollo just doing his own thing.
sitting on the floor in front of a couch, watching a show on a phone (assuming) in front of a TV. Love it.
Your diet is clearly working. It’s a lot for your size, but your metabolism is killing it. It’s the same amount calories that I eat in a day (I eat double the fat, do half the carbs, and same protein).
A lot of the snacking I do is mostly nuts 🥜, hence the higher fat content. I include them in meals too. There’s nothing like getting those nuts up in my mouth and getting all benefits of zinc, magnesium, and heart healthy fats. Sometimes I like them raw.
I’m curious about the vitamins at night. Most people do the vitamins first thing in the day. The only pills taken at night are the extracurricular pills from the gas station. Have a good week Patty ❤️👍Happy Sunday to everyone❤️
Hahahah I don’t know I take the pills at night just cuz 🤣 convinced the digesting would do something
I felt like this was too much protein/carb and too little fat. I would starve for me my calories must be half fat it keeps me full
I love how comfortable your content is. Very relatable while still being Informative.
U have no idea how much I love your video full day of eating! I appreciate it, Patty! 💪🏻😌❤
💪 Thankyou Alberto 🙏
Ive been binging all your shorts and just realized you had full videos! Yay!!
Patty your videos are really helping me through these tough days🤍 , Keep up the good work 🦾
Thankyou 💪🤍
Hey! Just wanted to say I really enjoy the videos you just sit down and talk. They’re very nice and idk makes me feel like I’m sitting with a friend talking. It’s good
You basically have my macro goals of the day. Insane, thanks for dor the recipes
My favorite part of the video was seeing Patty happy and seeing Apollo🫶🐷🐷🐷🥺
I'm sure it's just the way the edit was and the momentum of the fridge door, but for a second at 1:10 I thought your fridge had an automatic closing feature. Now I want a fridge that closes automatically. Alright, back to the video.
I love your vids sooo much patty!! I am 15 and I have been lifting for about a year and a half and you have been my inspiration a lot!! Thank you for everything 🦅🦅🦅🦅
Woohoo! Thankyou very much💪🙏
@@theleanbeefpatty yess of course!!😁
Patty I really like it when you upload a new video, I enjoy them a lot and they amuse me a lot, you always brighten my day and even though I don't know English I always put the subtitles on, I love you very much ❤️
🫶🙏
I'm struggling to eat (loooong ass story but no active ED), this is actually so helpful in showing me what someone might eat in a day.
I know its not a goal but seeing other peoples WIEIAD and comparing them all is definitely helping me recreate that baseline in my brain of what a human eats.
Thank you for posting! x
(If anyone is interested in my eating issues, I'm an open book just didn't want to clog up the main point) 🥰
This deserves way more views!
The vibe of your videos>>>>>>❤❤❤
Thanks patty
I've been making these protein cinnamon rolls I found online. dough is just some flour, vanilla protein powder, stevia and greek yogurt. Filling that's rolled inside (and poured on top) is unsweetened apple sauce, cinnamon and brown sugar replacement, then you bake them. They are so good and chewy! I also tried topping them with a mix of fat free cream cheese, stevia, vanilla protein powder and sugar free maple syrup. I think I might like them better then real cinnamon rolls!
I love your editing it's so funny
Talk about body weight seems to trigger Apollo. I thought I was the only one that likes savory oats! I make them with mushrooms, onions, garlic, and ground meat with a touch of tomato past. The next day it kind of tastes like meatloaf. I knew you were special!!! Love you Patty
Mine seem pretty dull in comparison! Gonna need to step up my savory oat game 🫡
@@theleanbeefpattysavory oats is where it’s at and the combinations are endless some of my favs are mushroom Swiss (like the burger) and feta avocado and cold smoked salmon
Hooray for all the positivity 💕 Whenever I start to feel a pang of guilt for maybe eating something I shouldn't do I always think "what would Patty say?" And then I feel aaaaaaalriiiiight. Thanks for the continuous healthy mindset when it comes to eating nom nom nom nom nom
Hi Laura!
@@The_MichaelAaron Hi 😊
@@laurariley87 just wanted to say thank you for sharing a positive message!
@3:03 Pro tip on kitchen knife holding, pinch the base of the blade above the handle with your finger and thumb for more stability and always point your other hands fingers down on the food you are cutting and just let the knife glide across the front of your fingers for a guided cut and always cut with the back of the blade not the front because you are creating more room to cut yourself, cutting with the front like that if it were to slip away.
Thankyou 🙏
I've been watching the live action One Piece and I can't stop seeing you as Nami!
hey patty!! i always look forward to seeing your vids !! ive been looking forward to todays vid and am so glad to see it!! i hope u have a great sunday and rest of your week!!
Thankyou liv! Have a good week as well 💪
Nonchalantly doing "Shave & a Haircut" + "Two Bits" on the microwave . . . is why we love you LBP 😎
Love this macro tracking video and it’s important to be concerned about what we eat but also we should enjoy our food we eat and your t shirts looks amazing and you look great also enjoy the food and stay hydrated stay strong ❤
Stay hydrated!
Appolo's little stomps on the floor omfg 😭 what a cute lil pumpkin
Those needling sessions are working, your skin looks amazing
Thank youuuu🙏
I just found your channel and I love your full day of eating videos!!!
Absolutely love your shirt and Apollo! You should make a beef tee featuring Apollo!
I love your shirt and Apollo ;)
Special guest shirt … perhaps coming soon?!?! Haha thankyouu 🫶🐷🙏
Knife tip! Pinch the blade in front of the handle. And tuck your fingers on your off-hand under your knuckles. Much safer/more precise/better. Cheers!
Nice video patty 👍. I really enjoyed it. Keep it up 💪. I think I should follow the diet which ur currently following but there is a problem that I am a vegetarian so I have to skip meat and eggs. Btw I wanted to share something with you patty that there was a test which was being conducted by the coaching institute in which I am studying and I was not able to score good in it which made me feel sad 😢😭. I will work harder as ur my inspiration patty and I've started taking creatine monohydrate as well, I was not able to buy gorilla mind bc they don't ship to India😢( otherwise I would've used code BEEF😁). One more thing which I wanted to ask was what is the model of your triumph motorcycle patty??. That's all what I wanted to say. Keep up the good work which ur doing and have a wonderful day Patricia mam 💪💪🙏.
Thankyou shiven!! Ahh well, it’s ok you didn’t score high enough this time.. the most successful people in life are those who have failed but never given up 💪
It’s a street twin!
JUST WANT YOU TO KNOW that if you poach your eggs(can be done with mini egg separating pan poacher) you will in fact decrease “Glycation” because eggs are only high in “glyco toxins” if heated to high temperatures like frying and glyco toxins are NOT activated if poached, boiling does activate them. I learned all of this in DR Brant Cortrights book “The neuro genesis diet and lifestyle”, which also quickly describes glycation as the process that creates 50X more free radicals(causes/speeds aging in cells) when you consume protein and carbs together. EVEN IF you don’t follow all of his instructions in the book, it definitely includes biology boosting and preserving facts and records that are hard to find.
Snacks: majestic medium spicy pickles, pepperjack cheese, almonds
2:30 Did that piece of scrambled egg land on the floor? Apollo scored that for sure.🐖
I was waiting for your dog "Apollo" to hop down the stairs so seeing a pig flying down had me so fucking confused 😂
I’m now start my weight loss journey bc of you🎉 love you sooo much😊😊😊
10:44 thought the fridge was a hallway I swear
😂
This has got to be one of the most relatable (to me) meal idea videos 😅 thank you for this 🤗
Lactose tolerant is a huge flex today 🥛🦍
02:07 best scene ever!
It was so nice to meet you in Smartfit today, couldn’t believe my eyes and was nervous af
Holaaaaa hahah nice to meet you 💪🙏
Apollo = like
Your videos are fun to watch, and you are absolutely gorgeous!
11:34 I love food we're it's two degrees from burning my face off, absolute favorite 👌🏻
Patricia you're a great artist!!!!!
PSA for using knives in the kitchen:
NUMERO UNO: Plz, plz, plzzz people. "Claw grip" so that there is absolutely no chance of cutting yourself. Just make sure that thumb stays tucked too.
Helpful tip: "Start" a cut before making a cut. You can use the back of the knife to score a cut (if, for example, cutting tomatoes with a not-so-sharp knife or very ripe tomatoes with a thick skin). Can also lightly slide knife forward, then pull back through the cut. Never want to saw back and forth, or push hard to get something to cut.
And remember: A SHARP knife is a SAFE knife. 😁👍
P.S. I love that Lactose Tolerant shirt. Apollo is the cutest Bacon Buddy. lol Be safe, work hard, have fun. And thanks for the upload. 🤘
Love this content! Apollo is so cute ❤
Studies show that people who jump into the deep end of macro and calorie tracking tend to burn out fast and lose the enjoyment of eating. This leads to the individual not achieving their long term weight and health goals due to mental and emotional fatigue. It is generally suggested that you set up achievable short term goals that will make you happy when you achieve them and promote self-efficacy. Your long term goal will not be achievable if you do not set yourself up with empowering short term goals that implement steady and reasonable behavioral changes in diet and macro consumption. If you are focusing on a calorie deficit, for the first week start with only 50 calories under your average caloric intake. Then next week or two weeks after go down to 100, until you reach the desired calorie deficit. These are achievable short term goals. It’s all about having the self awareness to create realistic and achievable goals.
I love your videos and your energy is very light and cheerful, a hug from Brasil 🇧🇷
This woman uses a saucepan instead of a frying pan. DECADENCE.
I love watching leanbeefpatty, makes me laugh
When she scanned the bagels I had a suss feeling there’s a sponsor clip coming soon
Lol, gals gotta make a living
And? Whats wrong with that?
Sponsors are what make the world go round in youtube.
Without sponsors, most of our favorite creators wouldn't be able to make content and make a living doing it.
@@cosmicbilly he/she didn't say there was anything wrong with that, only that they got the feeling about a sponsor clip coming. No need to be defensive when there is no attack.
@@imageword5576 having a "sus feeling" usually means something not good.🤣
And considering that some people hate sponsor ads, it's not that much of a stretch.
I do be scannin DAILY lol 😎🤖
Fun snack.
Cold cut, cheese string, wrapped around pickled asparagus.
Savory oats hack, add bacon bits. The fridge kind, not the shaker kind
I was shocked at the end. I would've guessed way less, but I guess it is watermelon season, so all teh carbs.
Fun Snack: Peaches and cottage cheese. High protein, low calorie, sweet if you use white peaches. Think peaches and cream. Yumyumyumyumyumyum
I've tried so hard to like cottage cheese. I just can't do it.😢
Sounds delicious! Thankyou!
@@theleanbeefpatty Ofc! 🙂
Love the videos patty keep it up 🤘
🙏🙏🙏
That breakfast gives a whole new meaning to "one pot meals".
I bet apollo is probably so pleased for the turkey bacon you're were eating lol
Some of these foods you made are familiar to me since I have had those type of meals sometimes.
I always enjoy when you upload your full day of eating vids, you have entertained me, Anyways happy sunday Ms. Patty!
Thankyou very much!!
Patty do you ever get sick of working out/the constant rat race of maintain a social media presence?
Yes. But I am very grateful for the opportunity and the support
You're awesome no matter what girl!!!❤❤❤
The lactose tolerant shirt is amazing 😂 need one
Hi Isabelle!
@@The_MichaelAaron hello!
First video i watch from you and im already in love with Apollo 😭 so cute!
Patty, I love seeing you happy cupcake.
By the way, Apollo is all small, all paunchy, you definitely made my week.
Great disclaimer at the end. Everybody is different (not to sound cheesy.) Everyone dietary needs are different, caloric intakes. That’s tracking apps can useful. I never been one to track but I might give this app a try.
Tajin
(Mexican powder salsa)
Make all citrus fruit taste better.
Gr8 video, & the sound FX n Pig Boy didn't disappoint! ❤
it was pretty fun to watch. love you Patty. also I love your lil piggieee. so damn cute😭
Omgosh the pig jumpscared me 😭😭😭
Fun Snack: whole garlic cloves boiled lightly(until golden brown) in oil! A little salt and Viola! TASTES LIKE CANDY! No lie!🤓✌🏻
One day I want to reach that level of knowledge about nutrition (I'm studying nutrition). Thank you for the informative and intuitive video
The cold oatmeal with beef is a breakfast staple ☝️🙌
Dear ms beef. I must say you got a calming voice. Very pleasant to listen too.
The message at the end is a nice one 👍
Love it. Always interesting to see what people eat. Never really thought about doing savory oats before
Thank you Patty, I really enjoyed watching this while eating my own meal. And I even watched the entire sponsor block because Apollo was in it. Such a cute piggy 🐽
try brussel sprouts and bananas as a desert. lil stevia, cinnamon/nutmeg. It would go great with the savory oats type dinner (prob not in the same bowl but as a side dish/semi-desert) ---steam the brussel sprouts to bright green. then plop 2 ripe bananas in a pan, with the sprouts. mash/heat through, sprinkle in some warm spices. sounds super weird but is also weirdly tasty af
Keep up the great work, videos, inspiration, and positivity QUEEN PATTY 👸💎💐❤️♨️🌶🔥🫶💪🦵💯
cannibal Patty is back eating Lean beef once gain .
I love the fact I'm not the only one that enjoys savoury oats that have also sat for awhile and congealed .