12 Arm Balancing Yoga Poses / Advanced Yoga for Strength and Balance

12 Arm Balancing Yoga Poses / Advanced Yoga Poses
1. Crow Pose
2. Elephant Trunk Pose
3. Lotus Crane Pose
4. Sage Koundinya’s Pose
5. Shoulder-Pressing Pose
6. Cockerel Pose
7. Eight Angle Pose
8. Flying Pigeon Pose
9. Side Crow Pose
10. Firefly Pose
11. Lotus Peacock Pose
12. Dragonfly Pose
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
The main components of yoga are dynamic and static postures, breathing, meditation and relaxation.
Yoga offers many benefits for your mind, body and spirit: improved immunity, reduced stress, increased flexibility, lowered blood pressure, increased energy, weight loss, living with greater awareness, better posture, better intuition, inner peace, better relationships.
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With love,
Ilona