I see a lot of people frustrated that these poses aren't 'made easy'. With yoga it's important to remember your level and to honor where your body is at. After you have practiced a while and when your body is ready this video will be useful in helping you achieve these difficult poses. We must walk before we fly. Namaste.
Man so many people giving her shit for being skinny. She is obviously a master at this which means she's put in thousands of hours of practice. Maybe once you do that you won't feel the need to hate on her for her body type
70 percent of the country are fat fucks...for the love of God why would anyone care what they think about how fit people look??? That's like my broke brother making fun of me if I had millions. Seriously
I dunno what anyone would expect from a yogi. And there are plenty of yogis of different sizes to follow. I'm finally at a healthy weight but my thighs are still huge, I have massive quad muscles so I'm definitely apprehensive about if I'll be able to do what she's doing lool It's a lot of leg to balance on my arms basically 😆
@@crystalwaters9963 this is true, for example II was reading about infant mortality rates in different countries the other day and its crazy how much obesity increases it. Yet we're so used to seeing fat everywhere, it's scary.
Thank you so very much for breaking down these poses. I love doing yoga, naturally I am a very flexible person from when I took dance however when I put on 60, 70, 80 pounds of weight I stop dancing. And I am now getting back into my yoga and breaking down these poses is motivating for me, so that I don't get intimidated and back away from trying the harder poses as I've done in the past.
The trick with most of these poses is to realize they're not so much about strength as they are about balance. Standing crow seems super hard, but once you find the right balancing spot, it's really easy! You definitely don't have to be very strong to do them.
There are so many wonderful yoga teachers and amazing yoga videos on RUclips available now It's fantastic to see Yoga available to people worldwide with a click of a mouse. Tara is a spectacular teacher. I love the way she explains things very clear, simple, concise instructions and practical application, her demonstration is beautiful and easy to follow. Thank you Tara for helping me to become a better yogi and hopefully a more effective instructor.
She doesn't explains and too concise....I've achieved head stands and crow poses because of better explanations from other websites. She goes straight to the pose and does not break it down..
I like it how she shows it effortlessly but lowkey tells you that there’s a lot of things happening in every movement just to creat the pose with her calm voice
Yoga postures and breath control has been of immense help to keep the body joints flexible and strong as per my personal experience..It helps my psyche in concentrating reducing stress.It has been good to my heart and liver..I think it adds to my immunity factor.in fighting common ailments .Besides it can be easily expanded or contracted to fit in all types of lifestyles .Thanks for the video showing your body with perfect balance and vigour.
I love this! I am a muscular guy with a wrist that has screws in it and a torn ligament but Tara instruction breaks down poses that at least get me to a point where the pose more be is possible. Tara, Thank you!
Contrary to what it looks like, the muscles that hold crow pose are hip flexors, core, and back. Her legs look almost weightless on the back of her arms since she's lifting up A LOT in her hips, core, and back. The arms are engaged only for balance. Crow pose it HARD, and I fell on my face more times than I can count! It is good to laugh at yourself because that's what I did and then got up and kept trying :).
Your stuff is great!..I want to learn full body control do I cam e to RUclips and found this vid,then tried the tips and found myself doing them..so i went to play store to find a yoga app and there was it..YOGA FOR BEGINNERS..thank you so much..now u have a trainer.
😱.... OMG... 😱 U r too good... I also tried them but I wasn't able to do them. Though I am just 12 but still according to my age I perform my of the good workouts and yoga but when I saw you.... U are just a magic... Keep it up!
This is so cool! I can't believe that after a few short months i can be able to do these poses! Thanks Tara! I really love how you explain everything and inspire me to do more yoga! =)
this dose look extremely hard but after a few times its actually really easy and surprisingly fun yoga has transformed my flexibility and btw her videos are really good for people who want to go far even for beginners
I've only been doing the beginner stuff for 3 weeks now. Started with my wrists killing me, now is not so bad anymore. Listen to your body dont over do the wrist strain and within a month you should be better that way :-)
She is holding herself up on her arms and shoulders: finger and wrist flexors, brachioradialis, triceps, anterior deltoids, lats. Her abs are keeping her balanced, and maintaining her center of gravity over her arms.
Is it possible to set up some kind of reminder to train daily with your videos? Self determination is important and very often at the beggining of my cycles I do forget to be systematic what makes me loose my determination. It would help me a lot to progress😊
I hope you can now or else, if you ever find yourself dangling over an edge with just your hands holding on the edge and you can't lift yourself up, you're screwed.
Thank you. I have a cyst in my wrist so i have to do the crow pose on my finger tips! I can do it but only for a couple moments. Just started doing yoga a couple weeks ago. My kundalini rose in 2014 spontaneous and at the time, i had no idea what happned. Felt like a near death experience. Ive made videos on Kundalini. But yoga has many benefits
tip for crow: i’ve been doing yoga for over nine years now (i started when i was literally in kindergarten) and in crow it’s easy to faceplant, so when you’re starting out (or even if you just feel a little wonky) either place a yoga block down to put your head on, or if you don’t have one put a pillow below you to brace your fall
Su G Kim It gets better with time, It used to be like that at the beginning, now I hardly get any cus I use now my core to keep myself up, but you just learn that with practice! :D don´t worry
I see a lot of people frustrated that these poses aren't 'made easy'. With yoga it's important to remember your level and to honor where your body is at. After you have practiced a while and when your body is ready this video will be useful in helping you achieve these difficult poses. We must walk before we fly. Namaste.
I could do it at first try because I can do it with my whole body
Oh my gosh!!! I just did crow pose for the first time. It lasted for two seconds, but still. I LOVE this. Thank you
Man so many people giving her shit for being skinny. She is obviously a master at this which means she's put in thousands of hours of practice. Maybe once you do that you won't feel the need to hate on her for her body type
70 percent of the country are fat fucks...for the love of God why would anyone care what they think about how fit people look??? That's like my broke brother making fun of me if I had millions. Seriously
Envy’s one of the seven deadlys
People are so use to the obesity its a concern when someone looks fit and lean. Something has to be "wrong" 🙄
I dunno what anyone would expect from a yogi. And there are plenty of yogis of different sizes to follow.
I'm finally at a healthy weight but my thighs are still huge, I have massive quad muscles so I'm definitely apprehensive about if I'll be able to do what she's doing lool
It's a lot of leg to balance on my arms basically 😆
@@crystalwaters9963 this is true, for example II was reading about infant mortality rates in different countries the other day and its crazy how much obesity increases it. Yet we're so used to seeing fat everywhere, it's scary.
I got the crow pose after a couple tries and felt pretty damn cool until I face planted
Yoga
Same
Hahahaha! Nice still
I was told to tuck and roll into a summer salt, if I felt like I was going to face plant. Lol
Marley x 😂
Im most impressed by how smoothly she talks while doing all this.. Pro
You make it look so easy!!
Is it only looking easy or actually gets easy !?
it is pretty easy tho
Nooo
Yeah I can’t even get the first one
Thank you so very much for breaking down these poses. I love doing yoga, naturally I am a very flexible person from when I took dance however when I put on 60, 70, 80 pounds of weight I stop dancing. And I am now getting back into my yoga and breaking down these poses is motivating for me, so that I don't get intimidated and back away from trying the harder poses as I've done in the past.
is it weird that when I was younger I did the crow pose when I was bored? Had no idea that it is a move in yoga. The more you know.
That's so cool! I think its like a teddy bear stand
U were probably a yogi in ur last birth😁
Well kids has more flexibility than older people
omg SAME
Lol me to
I can finally do this. Yay!
I'm also slowly transitioning from Bakasana to the tripod headstand.
I'm rather proud of my body and mind :)
I LOVE the colours in your yoga mat!!!
So amazingly useful! I've only done yoga a few times and I was able to accomplish these moves! Now with practice I can master them!
wow good for you! I don't have enough strength to support my whole body with my arms in the first 2 poses :(
The trick with most of these poses is to realize they're not so much about strength as they are about balance. Standing crow seems super hard, but once you find the right balancing spot, it's really easy! You definitely don't have to be very strong to do them.
I am so happy I managed the side crow, thanks for the super good advice and instructions in this video.
There are so many wonderful yoga teachers and amazing yoga videos on RUclips available now It's fantastic to see Yoga available to people worldwide with a click of a mouse. Tara is a spectacular teacher. I love the way she explains things very clear, simple, concise instructions and practical application, her demonstration is beautiful and easy to follow. Thank you Tara for helping me to become a better yogi and hopefully a more effective instructor.
She doesn't explains and too concise....I've achieved head stands and crow poses because of better explanations from other websites. She goes straight to the pose and does not break it down..
Beatriz Herrmann the best by the time
@@ebh9163 Can you tell us these other websites? This one is no help.
After looking through all of the yogis I'm subscribed to on RUclips your explanation of this pose I think is the best! Thank you
Great video, I was approaching side crow differently and was making it more difficult for myself. You really helped!
She looks so lean and elegant. Meanwhile I feel ike a wounded elephant.
I feel like a whale by the shore. Greenpeace will come and drag me back to the sea :D
Katarína Bazelová
lol, good it's not just me!
It takes time hun. One step at a time. It only gets easier
it's so true .. you can do it ^^
You are beautiful exactly as you are ❤️❤️❤️
Crow pose is my favorite! It's all about strong arms and core. Work out your core and this is simple!
I've never seen the bird of paradise pose before but it looks awesome and it's going to be my next yoga goal!
Crow pose is my goal! I dont think I can hold myself up, lol...but someday!
felixpuncrocoi you will just practice,practice,practice it was terrible for me the firts time that I tried but now I’m able to do it
I like it how she shows it effortlessly but lowkey tells you that there’s a lot of things happening in every movement just to creat the pose with her calm voice
Yoga postures and breath control has been of immense help to keep the body joints flexible and strong as per my personal experience..It helps my psyche in concentrating reducing stress.It has been good to my heart and liver..I think it adds to my immunity factor.in fighting common ailments .Besides it can be easily expanded or contracted to fit in all types of lifestyles .Thanks for the video showing your body with perfect balance and vigour.
I love this! I am a muscular guy with a wrist that has screws in it and a torn ligament but Tara instruction breaks down poses that at least get me to a point where the pose more be is possible. Tara, Thank you!
it looks easy but IT IS NOT
UPDATE it it getting easier just got to get the placement right
Elaina P i am still trying but it's not easy 😱😣
Exactly it hurts a lot.I am doing so many other asanas but crow pose is bit tricky I think.I still can't do it😐
Idk bout everyone else but I'm like a mini yoga master for my age
I really appreciate the tip on how to move into harder poses, I feel as if that's missing from a lot of videos in the "transition" period
Wow this comment was 7 YEARS AGO!!!!!!
Contrary to what it looks like, the muscles that hold crow pose are hip flexors, core, and back. Her legs look almost weightless on the back of her arms since she's lifting up A LOT in her hips, core, and back. The arms are engaged only for balance. Crow pose it HARD, and I fell on my face more times than I can count! It is good to laugh at yourself because that's what I did and then got up and kept trying :).
Your stuff is great!..I want to learn full body control do I cam e to RUclips and found this vid,then tried the tips and found myself doing them..so i went to play store to find a yoga app and there was it..YOGA FOR BEGINNERS..thank you so much..now u have a trainer.
Thank u so so much!!! We are blessed to have you all make such a contribution to all of our lives. Thank you
I just love Tara and her ways of teaching.
😱.... OMG... 😱
U r too good... I also tried them but I wasn't able to do them. Though I am just 12 but still according to my age I perform my of the good workouts and yoga but when I saw you.... U are just a magic... Keep it up!
That you! The crow has been impossible for me for days but I finally did it thanks to your video. It's not perfect but I'm at a good start for it.
thanks a lot for making it easier to do... I tried it and it works....
love the mat she’s using😍
Thank you for your explanation. Will try to do some of them.
Wow, this is pretty helpful. Also I think it'd be so great practicing in a bright, homey room like this...
Finally I did it;
It's wonderful tricks, thanks a lot 🙏
top teacher, great instructions; pace, tone ,grace . inspirational.
I love Tara Stiles ❤ Her voice is so calming.
You are teaching yoga very well, thank you very much.
Been doing yoga for 6 years on and off and just did crow pose for the first time because of you!! Thank you
6 years!? It's gonna take me another 5 years to do this!?? Dammit... I'm not great with commitment lmao.
She makes it look so effortless 😭😭
is there yoga for women who weigh more than 115 pounds
I I am a 160 and I still practice but am very muscled up good luck
julia live cover i feel like it'll always be so much easier to conquer for women who have the body of a 16 year old. thank you, namaste
Umm I am 12 if you did not know I'm not 16 you just need enough strength in your abdominal to keep your weight up
julia live cover lmao woops sorry hahaha but yeah
Aha keep trying my friend you will get it one day in your future
Amazing! I like how to you execute each pose.
Amazing. So glad you posted this. Can't wait to try
This is so cool! I can't believe that after a few short months i can be able to do these poses! Thanks Tara! I really love how you explain everything and inspire me to do more yoga! =)
It's Soo easy and I loved it while doing it 💓💓💓💓💓
Love yoga 💙💙💙💙💙💙💙💙💙💙💙💙💙💙😎😎😎😎😎😎
this dose look extremely hard but after a few times its actually really easy and surprisingly fun yoga has transformed my flexibility and btw her videos are really good for people who want to go far even for beginners
Thank you me and my mom did that they were really fun!
This was really made easy. I was able to do them......thank you
Fantastic sequence and guidance. Love Tara.
from my experience, about 6 months. it depends how strong are you... my advice, keep practising and this will become possible. namaste!:)
I've only been doing the beginner stuff for 3 weeks now. Started with my wrists killing me, now is not so bad anymore. Listen to your body dont over do the wrist strain and within a month you should be better that way :-)
Makes difficult poses so much easier, thank you.
Yeah well I tried and fell on my face
+Idaa YouKnow I don't know why, but this made me laugh soooooo hard. It's so true though. I fell on my face too
+Idaa YouKnow im just glad im not the only one :)
+Idaa YouKnow I think I've bruised my arms :/
Just "breathe a lot" ... LOL
Georgina Oakes i bruised my thumb
well just started yoga I guess I've found my new goal video! 😁
Beautiful Yoga poses by a beautiful trainer
I wish I could be this good
She is holding herself up on her arms and shoulders: finger and wrist flexors, brachioradialis, triceps, anterior deltoids, lats. Her abs are keeping her balanced, and maintaining her center of gravity over her arms.
Liked this. I like the soft lead into crow and then easy side crow. Excellent coaching.
she makes it looks effortless!
Thank you, you helped us a lot!
Thank you sister
For you i can do this poses
Very nice and thank you so much .... Very easy to way follow
Thanks so much! This is the first time I "maybe" came close to keep my body up!
you are brilliant!!! great teacher!!! I wish you could do your vídeos without zooming in too much, actually no zoom at all
Yes she was pretty good but i wnat to to zoom out
your so good at it !!
Is it possible to set up some kind of reminder to train daily with your videos? Self determination is important and very often at the beggining of my cycles I do forget to be systematic what makes me loose my determination. It would help me a lot to progress😊
wow i cant lift my body
Blair Berry Same
I hope you can now or else, if you ever find yourself dangling over an edge with just your hands holding on the edge and you can't lift yourself up, you're screwed.
@@thararadhapalaniswamy6045 now this motivates me lol
thank you. Haven't tried yet But will
Wonderful! I had no idea that I was able to do crow's posse yet!
It looked so easy but it tuke me like 5 weeks to do it at the age of 90 thank you so much when your 90 try doing yoga
Thanks for the video. Very helpful!
Thank you. I have a cyst in my wrist so i have to do the crow pose on my finger tips! I can do it but only for a couple moments. Just started doing yoga a couple weeks ago. My kundalini rose in 2014 spontaneous and at the time, i had no idea what happned. Felt like a near death experience. Ive made videos on Kundalini. But yoga has many benefits
So I tried this yoga little class thing whatever you wanna call it but since I’m really flexible and really talent I actually did really good
Thank you! Helped me get my bird of paradise, still working on crow, have been for years
She makes it look easy. I am quite flexible but nowhere near flexible enough for this move, nor strong enough.
LollyD yeah me too
Its not about flexibility the more you think about but the strength you have to hold your body up
You're right.
Amazing Cat! Thank you so much for great practices with you!
she makes it look so easy & smooth flowing!! Great tutorial
I can’t believe I did this , I always thought I wasn’t ready for the next level
This is really good I like how you broke everything down really well 💫
SHE MAKES IT SEEM SO EASY!
Really good teaching here 😊
Thanks! YAY!!! I didn't think I could do these poses and I can!!!
Boy, she makes it look sooooo easy!
love love loved it! Super amazing! Great instructions
Thank you for the video, this will be very helpful!
This is so fascinating
great video! thanks!
really really out standing pls suggest something for slipdisk pleasee
wow wow wow wow ...thanx so much
tip for crow: i’ve been doing yoga for over nine years now (i started when i was literally in kindergarten) and in crow it’s easy to faceplant, so when you’re starting out (or even if you just feel a little wonky) either place a yoga block down to put your head on, or if you don’t have one put a pillow below you to brace your fall
*OMG!!!! I REALLY MADE IT!!!!*
my knees hurt the back of my arms...
Yeah, how do you avoid that? Anyone?
I'm thinking of trying it with volleyball knee pads...
lol good idea!
Su G Kim It gets better with time, It used to be like that at the beginning, now I hardly get any cus I use now my core to keep myself up, but you just learn that with practice! :D don´t worry
Same.
beautiful!
the halfmoon/dancer/bird of paradise i hope to incorporate into my daily....
You're an amazing teacher!
Thanks! Loved this! Didn't think I could do half crow but I can :)
Hi, I saw ur youtube and saw your pant too. Just curious is it from Reebok? I have that one in my country too.
❤️I like the yoga poses ❤️
I love your videos Tara. thank you for this!
Plz can u share simple exercises for d beginner
Its just amazing 😍