Hard Poses Made Easy | Intermediate Yoga With Tara Stiles
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- Опубликовано: 15 окт 2024
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In this routine, I show you a few very hard poses made easy.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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I see a lot of people frustrated that these poses aren't 'made easy'. With yoga it's important to remember your level and to honor where your body is at. After you have practiced a while and when your body is ready this video will be useful in helping you achieve these difficult poses. We must walk before we fly. Namaste.
I could do it at first try because I can do it with my whole body
Man so many people giving her shit for being skinny. She is obviously a master at this which means she's put in thousands of hours of practice. Maybe once you do that you won't feel the need to hate on her for her body type
70 percent of the country are fat fucks...for the love of God why would anyone care what they think about how fit people look??? That's like my broke brother making fun of me if I had millions. Seriously
Envy’s one of the seven deadlys
People are so use to the obesity its a concern when someone looks fit and lean. Something has to be "wrong" 🙄
I dunno what anyone would expect from a yogi. And there are plenty of yogis of different sizes to follow.
I'm finally at a healthy weight but my thighs are still huge, I have massive quad muscles so I'm definitely apprehensive about if I'll be able to do what she's doing lool
It's a lot of leg to balance on my arms basically 😆
@@crystalwaters9963 this is true, for example II was reading about infant mortality rates in different countries the other day and its crazy how much obesity increases it. Yet we're so used to seeing fat everywhere, it's scary.
I got the crow pose after a couple tries and felt pretty damn cool until I face planted
Yoga
Same
Hahahaha! Nice still
I was told to tuck and roll into a summer salt, if I felt like I was going to face plant. Lol
Marley x 😂
is it weird that when I was younger I did the crow pose when I was bored? Had no idea that it is a move in yoga. The more you know.
That's so cool! I think its like a teddy bear stand
U were probably a yogi in ur last birth😁
Well kids has more flexibility than older people
omg SAME
Lol me to
Thank you so very much for breaking down these poses. I love doing yoga, naturally I am a very flexible person from when I took dance however when I put on 60, 70, 80 pounds of weight I stop dancing. And I am now getting back into my yoga and breaking down these poses is motivating for me, so that I don't get intimidated and back away from trying the harder poses as I've done in the past.
You make it look so easy!!
Is it only looking easy or actually gets easy !?
it is pretty easy tho
Nooo
Yeah I can’t even get the first one
Oh my gosh!!! I just did crow pose for the first time. It lasted for two seconds, but still. I LOVE this. Thank you
it looks easy but IT IS NOT
UPDATE it it getting easier just got to get the placement right
Elaina P i am still trying but it's not easy 😱😣
Exactly it hurts a lot.I am doing so many other asanas but crow pose is bit tricky I think.I still can't do it😐
Idk bout everyone else but I'm like a mini yoga master for my age
Im most impressed by how smoothly she talks while doing all this.. Pro
She looks so lean and elegant. Meanwhile I feel ike a wounded elephant.
I feel like a whale by the shore. Greenpeace will come and drag me back to the sea :D
Katarína Bazelová
lol, good it's not just me!
It takes time hun. One step at a time. It only gets easier
it's so true .. you can do it ^^
You are beautiful exactly as you are ❤️❤️❤️
So amazingly useful! I've only done yoga a few times and I was able to accomplish these moves! Now with practice I can master them!
wow good for you! I don't have enough strength to support my whole body with my arms in the first 2 poses :(
I LOVE the colours in your yoga mat!!!
I can finally do this. Yay!
I'm also slowly transitioning from Bakasana to the tripod headstand.
I'm rather proud of my body and mind :)
Crow pose is my goal! I dont think I can hold myself up, lol...but someday!
felixpuncrocoi you will just practice,practice,practice it was terrible for me the firts time that I tried but now I’m able to do it
Thank u so so much!!! We are blessed to have you all make such a contribution to all of our lives. Thank you
You are teaching yoga very well, thank you very much.
Your stuff is great!..I want to learn full body control do I cam e to RUclips and found this vid,then tried the tips and found myself doing them..so i went to play store to find a yoga app and there was it..YOGA FOR BEGINNERS..thank you so much..now u have a trainer.
I just love Tara and her ways of teaching.
After looking through all of the yogis I'm subscribed to on RUclips your explanation of this pose I think is the best! Thank you
The trick with most of these poses is to realize they're not so much about strength as they are about balance. Standing crow seems super hard, but once you find the right balancing spot, it's really easy! You definitely don't have to be very strong to do them.
I am so happy I managed the side crow, thanks for the super good advice and instructions in this video.
There are so many wonderful yoga teachers and amazing yoga videos on RUclips available now It's fantastic to see Yoga available to people worldwide with a click of a mouse. Tara is a spectacular teacher. I love the way she explains things very clear, simple, concise instructions and practical application, her demonstration is beautiful and easy to follow. Thank you Tara for helping me to become a better yogi and hopefully a more effective instructor.
She doesn't explains and too concise....I've achieved head stands and crow poses because of better explanations from other websites. She goes straight to the pose and does not break it down..
Beatriz Herrmann the best by the time
@@ebh9163 Can you tell us these other websites? This one is no help.
Great video, I was approaching side crow differently and was making it more difficult for myself. You really helped!
😱.... OMG... 😱
U r too good... I also tried them but I wasn't able to do them. Though I am just 12 but still according to my age I perform my of the good workouts and yoga but when I saw you.... U are just a magic... Keep it up!
Yoga postures and breath control has been of immense help to keep the body joints flexible and strong as per my personal experience..It helps my psyche in concentrating reducing stress.It has been good to my heart and liver..I think it adds to my immunity factor.in fighting common ailments .Besides it can be easily expanded or contracted to fit in all types of lifestyles .Thanks for the video showing your body with perfect balance and vigour.
thanks a lot for making it easier to do... I tried it and it works....
Thank you for your explanation. Will try to do some of them.
I love this! I am a muscular guy with a wrist that has screws in it and a torn ligament but Tara instruction breaks down poses that at least get me to a point where the pose more be is possible. Tara, Thank you!
top teacher, great instructions; pace, tone ,grace . inspirational.
Finally I did it;
It's wonderful tricks, thanks a lot 🙏
I like it how she shows it effortlessly but lowkey tells you that there’s a lot of things happening in every movement just to creat the pose with her calm voice
is there yoga for women who weigh more than 115 pounds
I I am a 160 and I still practice but am very muscled up good luck
julia live cover i feel like it'll always be so much easier to conquer for women who have the body of a 16 year old. thank you, namaste
Umm I am 12 if you did not know I'm not 16 you just need enough strength in your abdominal to keep your weight up
julia live cover lmao woops sorry hahaha but yeah
Aha keep trying my friend you will get it one day in your future
I love Tara Stiles ❤ Her voice is so calming.
Fantastic sequence and guidance. Love Tara.
Amazing! I like how to you execute each pose.
love the mat she’s using😍
I've never seen the bird of paradise pose before but it looks awesome and it's going to be my next yoga goal!
Is it possible to set up some kind of reminder to train daily with your videos? Self determination is important and very often at the beggining of my cycles I do forget to be systematic what makes me loose my determination. It would help me a lot to progress😊
Thank you me and my mom did that they were really fun!
Very nice and thank you so much .... Very easy to way follow
she makes it looks effortless!
That you! The crow has been impossible for me for days but I finally did it thanks to your video. It's not perfect but I'm at a good start for it.
Been doing yoga for 6 years on and off and just did crow pose for the first time because of you!! Thank you
6 years!? It's gonna take me another 5 years to do this!?? Dammit... I'm not great with commitment lmao.
Makes difficult poses so much easier, thank you.
Amazing. So glad you posted this. Can't wait to try
I really appreciate the tip on how to move into harder poses, I feel as if that's missing from a lot of videos in the "transition" period
Wow this comment was 7 YEARS AGO!!!!!!
Thank you. I have a cyst in my wrist so i have to do the crow pose on my finger tips! I can do it but only for a couple moments. Just started doing yoga a couple weeks ago. My kundalini rose in 2014 spontaneous and at the time, i had no idea what happned. Felt like a near death experience. Ive made videos on Kundalini. But yoga has many benefits
This was really made easy. I was able to do them......thank you
she makes it look so easy & smooth flowing!! Great tutorial
It's Soo easy and I loved it while doing it 💓💓💓💓💓
Love yoga 💙💙💙💙💙💙💙💙💙💙💙💙💙💙😎😎😎😎😎😎
Crow pose is my favorite! It's all about strong arms and core. Work out your core and this is simple!
Thank you thank you so much easy method 👌👌👌🙏🏼
your so good at it !!
This is so fascinating
This is really good I like how you broke everything down really well 💫
Thanks for the video. Very helpful!
Thank you, you helped us a lot!
I have had wrist surgery a few years ago- I have not done yoga in a few years and I wanted to know if I will ever be able to do crow or any arm balances? What poses can I do to build strength?
Amazing Cat! Thank you so much for great practices with you!
thank you. Haven't tried yet But will
So I tried this yoga little class thing whatever you wanna call it but since I’m really flexible and really talent I actually did really good
Beautiful Yoga poses by a beautiful trainer
I wish I could be this good
really really out standing pls suggest something for slipdisk pleasee
She makes it look so effortless 😭😭
Thank you sister
For you i can do this poses
You're an amazing teacher!
Contrary to what it looks like, the muscles that hold crow pose are hip flexors, core, and back. Her legs look almost weightless on the back of her arms since she's lifting up A LOT in her hips, core, and back. The arms are engaged only for balance. Crow pose it HARD, and I fell on my face more times than I can count! It is good to laugh at yourself because that's what I did and then got up and kept trying :).
SHE MAKES IT SEEM SO EASY!
Can u plz also tell us what is the benefit of these poses?
I love your videos Tara. thank you for this!
This is so cool! I can't believe that after a few short months i can be able to do these poses! Thanks Tara! I really love how you explain everything and inspire me to do more yoga! =)
Thanks so much! This is the first time I "maybe" came close to keep my body up!
Liked this. I like the soft lead into crow and then easy side crow. Excellent coaching.
wow wow wow wow ...thanx so much
She makes it look easy. I am quite flexible but nowhere near flexible enough for this move, nor strong enough.
LollyD yeah me too
Its not about flexibility the more you think about but the strength you have to hold your body up
You're right.
Man I am 40..now....in my younger days I use to do yoga...but never did such difficult ones...now I am 85 Kilos...still have a very strong liking for yoga can restart please advise...I wish to be like u....how can I start ...Please advise me...
great video! thanks!
you are brilliant!!! great teacher!!! I wish you could do your vídeos without zooming in too much, actually no zoom at all
Yes she was pretty good but i wnat to to zoom out
Really good teaching here 😊
Hi, I saw ur youtube and saw your pant too. Just curious is it from Reebok? I have that one in my country too.
beautiful!
the halfmoon/dancer/bird of paradise i hope to incorporate into my daily....
You make it look so gracious!!! Thank you for breaking it down!
Bird of paradise is a big pain in my hammies.
Wow, this is pretty helpful. Also I think it'd be so great practicing in a bright, homey room like this...
I find that I'm good at the poses that require lots of leg strength, but my wrists are so weak :( Thank you so much for this video this was so much fun! :)
love love loved it! Super amazing! Great instructions
Thank you for the video, this will be very helpful!
well just started yoga I guess I've found my new goal video! 😁
Boy, she makes it look sooooo easy!
You are my absolute hero!!!! Thank you!!!
Going to do this
Hey I think you have a yoga app also ???
I did it.......😍
Tq sis
Thank you so much
What is this yoga called
This is so easy!
Thanks! YAY!!! I didn't think I could do these poses and I can!!!
Thank you! Helped me get my bird of paradise, still working on crow, have been for years
she makes it look so easy
Really Love this routine!! Thank you for the more advanced poses!!
As a rhythmic gymnast i LOVE yoga!!