Why Should We Eat An Anti-Inflammatory Diet? | Andrew Weil, M.D.
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- Опубликовано: 9 июн 2014
- The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum health. Along with the goal of reducing inflammation, the Anti-Inflammatory Diet provides steady energy and nutrition through ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Dr. Weil's Anti-Inflammatory Diet Guidelines: weil.ws/2tnvClQ
Dr. Weil's Anti-Inflammatory Food Pyramid: weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: weil.ws/2v05Zd1
Cooking With Whole Grains: weil.ws/2PqKjVi 
Хобби
Apple cider vinegar, kefir, organic fruits and vegetables, lean meats. Stay away from processed foods and fast food places.
Fresh food, no processed foods, plenty fruits and vegetables, manage stress. Who would argue with this? If you want to go strictly vegan, then go. To each his own. Some people thrive on raw/vegan diets, other's lose their hair, develop nutritional deficiencies and wither. No one plan for everyone. I do best on 20/80 but don't recommend it to others. Find your path~ Thank you Dr. Weil and other Plant-Strong Doctors for your input and advice!
Cat Moore I don’t know if anyone who does not do well eating a true plant based whole food diet.
Lots of athletes are vegan Arnold Schwarzenegger for one
@@gf4353 , Arnold is a former athlete. When he was an active bodybuilder, he certainly was not a vegan.
@@rayj.9568 the point we need to consider is vegetable 🥗 mostly suits to everyone, but non veg are not. Personally I can feel it from myself. Whenever I eat chicken , lot of burping n discomfort in my stomach. My body trying hard to digest it . But never feel this sort discomfort after any veg meals. Same might be the case for many people. So doctors obviously recommends foods that suits for everyone 🙂
Very wise. Keywords: "lifestyle" (not temporary diets); "raw"; "vegetables"; "some fruit".
His advice is sage and trustworthy.
Helpful advice, Dr. Weil. I always enjoy your videos.
There are a few factors in treating joint pain naturally. One resource I found that succeeds in merging these is the Mackyns Nature Guard (google it if you're interested) definately the no.1 plan that I've seen. look at all the extraordinary info .
eat fresh foods drink lots of water stop eating and drinking sugar exercise and eat less meats .
@R M Most Americans eat way too much meat .
Meat is okay.. As long as it is pasture raised and not processed
Steer clear of processed meat and anything processed(food)
So happy I found him he is amazing has tons of information
Except about vaccines
Thank you 🙏
It’s really sad that anyone would be negative when this person is simply trying to help others and make a positive difference in their lives. You never know what medications or health conditions shape a person. For example, thyroid conditions, major hormonal imbalances, etc. I clicked this video because I found the topic helpful like anyone else who clicked it. Thanks for the post, don’t let internet trolls bother you.
Aussie Sara I agree ! So much negative remarks !
Aussie Sara You are wrong, he is misinforming people with harmful heath advice, and promoting foods that cause chronic disease. Don’t be fooled by this meat industry shill. The only anti-inflammatory diet, proven to be superior to our conventional diabetes diet recommendations when compared side by side, and proven with actual cardiograms, before and after, to reverse arterial atherosclerosis is a whole foods, no oil, fat restricted vegan diet.
@@ro-ck-yo5295 where's your Phd to backup your malnourishment diet?
Fully agréé with you !
@@ro-ck-yo5295 Fats are ok carbs need to be restricted
He has known this fur years but no one wants to learn apparently! Thanks Dr AW
This is very good for human body
This is from 8 years ago and so much research has been done that may date this advice. Keto or Carnivore are the least inflammatory diet choices a human can make and has been proven to decrease inflammatory based disease processes. It’s always best to do your own research.
If it comes in a box, a bag or a can don't eat it. At least read the label if you intend on eating it.
I have ptsd and chronic pain ; I have been researching glial cells for quite some time now . What do you think the relationship affect is between old injuries that continue to cause pain and satellite glial cells ??
Being overweight is highly pro inflammatory so it's very important that calories as well as food quality is taken into account
why does this type of diet have to be so expensive 😫
Makes sense 😎
I find that a raw food and juice cleanse with 12 Oz of Wheatgrass daily for 2 weeks, 2 or 3 times a year keeps me healthy and grounded. The rest of the year I try to eat as much vegan but also will eat fish In moderation. This is my balance. Everyone is different.
Cooperative miracles work trust.
ENABLE SUBTITLES PLEASEEEEEEEEEEEEEEEEEEE.....
My Doctor recommended this MD
Getting family and friends to recognize the importance of a Whole Foods Plant Based Diet is like making them change their Religion, they are not interested. They even ridicule me for being so not traditional.
The irony is that a whole food diet IS more the traditional way of eating when back in the day food wasn’t processed, sugar was expensive and not consumed much and meat was a treat
👏👏👏
Thank you Dr. Weil, I'm asking permission to upload your video in my blog prettyhealthyme.com It's in Indonesian language, I hope my people adapt this diet. Thank you.
He said eat more fruits and vegetables! What a profound statement. LOL! Who knew!
Kevin herenow ، he's right, you should eat more fruits , from the best, like dates, grapes, pomegranate, figs, and pumpkin . You gonna be very well , of course , dried fruits as well .
How is toffee is for Tyroid
What should not eat or it's individual?
Dr Weil, I lost most of my sense of smell and taste.What can I do to recover my sense of smell and taste?
Take zinc supplements
Or consume diet rich in zinc mineral.
This is China's Corona virus infection
Love from India
Variety
Yes!!! Thank you!!!1 1Nation4Life
+1 for plant based vegan!!! High carb 0 animal fat for healing and the ultimate nutrition!!!
This doctor is smart try to listen carefully. Dont be negative. 😂
Turkce ceviri olsa
Starts @29:00
Whole-foods, plant-based, vegan nutrition for the win!
TheAltruismActivist There are a few ideas treating joint pain naturally
Try Glucosamine
look for some simple exercises online
(I learned these and the reasons they work on Mackyns Nature Guard site )
There are a few components to relieving pain at home. One plan I discovered that succeeds in merging these is the Mackyns Nature Guard (check it out on google) without a doubt the most helpful guide i've seen. look at all the awesome information .
TheAltruismActivist
More preachy zealot vegan propaganda! Meats heal ! There is absolutely no need for carbohydrates in the human diet!
Good, but too $hort !
Anyone looking to lose weight quick should check this link out facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=b2518120-7882-40e5-9731-8f974cc5b604 Why Should We Eat an Anti-Inflammatory Diet?
It's OK eating lots of fruit and vegetables, however, surely they must be organic, given the amount of chemicals and poisonous insecticides that are present in mass-produced fruit and veg!!!!!!!!!!!!!!!!!!!!!!!!!
Debra Tuffs you're right
L
Yes, yes, fat like Dr. Andrew Weil is exactly my goal! ......Not!!!!
It his guy...um...doctor, actually this oblivious to his own ill-health?!?
DR's New Account diseases happen to skinny, fit and healthy people too.
You sounds exorbitantantly ignorant.
Follow the advices of the Fat Doctor Weil. He knows. He surely eats burgers and some cheesecakes a few times a week. 🤣
CHARLES - Don't you ever judge a person by his look. After all he is human just like us.
Is he fat or big boned? Do you even know the difference?
You don't know who you are talking about. 20 years ago or so, he reversed heart disease and took people off of medication only with a diet. He had a program on PBS
Dr Weil doesn't look very fit and healthy and overweight
Skinny people aren’t necessarily healthy and fit either. But I know what u mean