How to Press to Handstand, Training Drills and Techniques
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- Опубликовано: 17 окт 2024
- How to Press to Handstand, Training Drills and Techniques. Todays focus is Press to Handstand and I cover both freestanding and wall drills to condition the hips, shoulders and spinal coordination. Suitable for intermediate and advanced.
Let me know in the comments if you have any questions or would like to suggest and future videos.
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#howtohandstand #presstohandstand
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Guys!!! Really? This is one of the best tutorials how to do a press to handstad. give this man some love!
thanks paul for sharing this great content. your ig is also amazing. keep the balance :)
Thank you for the great feedback!!
very well done explaining this beautiful move.
Thank you 🙏
Amazing advice! I am trying my best to work on my handstand everyday during this quarantine and your frequent handstand skill-tip videos like this are really helping :D
So helpful,
Big thanks from France!
Hugo Philip Glad you found it useful 🙃 thanks for the feedback
Thank you so much. Very interresting.
Michel Favre glad you enjoyed it 👍🏻
This was VERY helpful. Great tutorial!
Okfinesure glad you found it useful!
Dude! that exercises are so good! I´ve been searching for good and diferents exercises for press to handstand... never found it ultil now! Greetings from Spain!
Great! Let me know how you go with the press
will try thank you! btw do you have any recommendations on wrist mobility/strength?
Aurelius Hanak great, I do a very basic wrist warm up a few times a day before my training and at the stat of all my classes I teach. It’s in of my follow along tutorials on RUclips
Paul Twyman thanks alot I‘ll check it
Amazing tutorial good sir!
Thank you!! Means a lot 🙏🏻
in the exercise (legs way up) on 6:32 my hips are poping in a weird way and it hurts a little. does this dissapear after multiple training sessions?
Yes this can be common with the floor version as your hips cant move backwards because the floor stops you. Try with bent knees or allow the feet to come a little higher at the point you feel the popping. If it doesn't go away change to wall version only
How many day to do a press hand stand
Impossible to say how long it will take as everyone is different but aim for 2-3 sessions per week and measure the progress
First time doing the negative press hs in wall :p still hurt wrist at begin same cant understand to control
turn hands out more, dont be too far away from the wall and keep pushing up/into the wall with shoulders and upper back
@@PaulTwyman i was try to do tuck but in straddle or full i couldnt get that control
nice thumbnail!
Thanks!
@3:20 did you mean “if you’re NOT very flexible” ?
Cyril No I see this commonly with people that are very flexible especially in the hamstrings. They are able to bring the legs close to the torso at the same time as keeping the shoulders in place and hips on top of hands. This creates a gap between the feet and the floor. I didn’t demonstrate it that well in the video