How to Improve Your Vision Naturally: Discover the Top 6 Vitamins!

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  • Опубликовано: 2 ноя 2024
  • In this video, we will explore the importance of vitamins for maintaining good eye health and improving vision. We will discuss six key vitamins that have been scientifically proven to promote healthy eyes, including their sources and recommended daily intake. Whether you are looking to prevent eye diseases or simply want to keep your vision sharp, this video is a must-watch. Join us as we dive into the world of eye vitamins and discover how they can help you achieve optimal eye health.
    Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Комментарии • 466

  • @curaxa
    @curaxa  Год назад +164

    Thanks Everyone For Watching the Video & Giving a thumb up, Be sure to SUBSCRIBE & turn On Notification,

  • @lilydo8866
    @lilydo8866 Год назад +11

    I had 6 times of eye surgery. First I had cataract surgery , it took 2 hours for cataract surgery. After that I had cornea transplant . After I had cornea transplant , then my eye had retina detachment . So I had surgery for retina detachment . After that I had another cornea transplant . For few years my eye still blurry . Doctor put another cornea in my eye. But my eye still blurry . Doctor said if surgery again will not improve . Now I will learn from this video .I appreciate for your information and I will follow your instructions to improve my eyes sight.🙏❤

    • @curaxa
      @curaxa  Год назад +3

      Happy to Help 💖 ... Stay Strong

  • @ritahenriques628
    @ritahenriques628 Год назад +35

    MUMBAI INDIA🇮🇳 Thanku You Tube for encouraging us viewers with Free info imagine us paying a fat bill fir consulting Dieticians..we can always refer to this programne in case we forget what we read & heard. This is an excellent Health programme especially for those recuperating who can be educated in their own homes..

  • @ambermccutchen8451
    @ambermccutchen8451 Год назад +7

    I am so so happy of this video it's showing me to have different outlook on my eye health. This will benefit me in the near future praise God sincerely yours Mrs Amber Mccutchen

  • @RosalinaRago-qw1ly
    @RosalinaRago-qw1ly Год назад +8

    Thanks God theres someone who scrifice for everyone.

  • @DonataCarias
    @DonataCarias 23 дня назад +2

    Thank you for Sharing this helpful information God bless you always keep safe always ❤❤❤❤❤❤❤

  • @edithigbinovie8008
    @edithigbinovie8008 Год назад +16

    I'm so grateful for this lecture though I don't like using glasses but when I find out that letter is difficult to adentify and to read my Bible, I have to go and get one before it gets worse 😊 but with this information I will like this natural in take and it will still give me the desire result if apply or follow the right procedure I might not need to be wearing glasses before I can read letters. Thank you so much God bless you real good and all that concerns you in Jesus name Amen

  • @asgharmirza6107
    @asgharmirza6107 Год назад +8

    I AM GOING TO TAKE GOOD CARE TO TAKE ALL THESE VITAMINS TO MAINTAIN MY EYES IN GOOD CONDITION . THANKS . I GIVE PRESENTER 10 OUT OF 10 POINTS TO THE PRESENTER . THANK YOU VERY MUCH FOR THIS INFORMATION .

    • @curaxa
      @curaxa  Год назад

      Thanks for your appreciation 💖

  • @NatalieJohns-ph6tk
    @NatalieJohns-ph6tk Год назад +15

    Eating more fruits and vegetables is enough, don't add extra chemicals.

  • @obfuscatid
    @obfuscatid Год назад +12

    Deficiencies in these nutrients is one thing, taking too much can be toxic or have negative/undesirable effects -- just take amounts recommended, good supplements that have good bioavailability, or get these vitamins through various diverse foods.

    • @curaxa
      @curaxa  Год назад +5

      You're absolutely right! Achieving a balance with nutrients is crucial, as deficiencies and excessive intake can both have negative effects. It's important to follow recommended dosages and guidelines, whether through diverse food sources or high-quality supplements with good bioavailability. Consulting with a healthcare professional can provide personalized guidance for finding the right balance in your nutritional approach. Thank you for emphasizing the importance of a balanced and informed approach to nutrient intake.

    • @zangjinie5504
      @zangjinie5504 9 месяцев назад +2

      Best to obtain the nutrients from natural sources as mentioned in the video.

  • @glorialeasy836
    @glorialeasy836 Год назад +12

    I THANK GOD FOR THIS INFORMATION 🙏 YOU HAVE SHARED. I DO PRAY GOD CONTINUALLY BLESS YOU ABD ENABLE YOU TO SHARE TRUE INFORMATION WITH GOD'S PEOPLE OF CREATION, AMEN 🙏 🙌 😊 ❤️ ☺️ ♥️ 🙏

  • @lynettepalecek3141
    @lynettepalecek3141 Год назад +35

    Another inflammatory disease that affects the eyes that wasn't mentioned here is blepheritis (sp?) which is where the eyelids are inflammed and they're either dark pink or red. Sjogren's Syndrome also causes the eyelids to be either dark pink or red. When I was 29 years old, I was misdiagnosed with blepharitis instead of Sjogren's Syndrome which landed me in the emergency room at the hospital! When I told the ophthalmologist that, he apologized and told me that I had Sjogren's Syndrome. This wasn't the first time that I was told that I had Sjogren's Syndrome. I was actually born with Sjogren's Syndrome which is extremely rare. Thank you for the information in this video.

    • @curaxa
      @curaxa  Год назад +1

      we try to consider this for future videos, Stay Healthy

    • @lynettepalecek3141
      @lynettepalecek3141 Год назад

      @@curaxa Okay. I was glad to help. 🙂

    • @cleocatra9324
      @cleocatra9324 Год назад +3

      Have you heard about meibomian gland dysfunction? Its a common cause of dry eye .

    • @lynettepalecek3141
      @lynettepalecek3141 Год назад +3

      @Cleocatra That has nothing whatsoever to do with my chronic dry eyes. You obviously don't know what Sjogren's Syndrome is. Ever since I was born, my immune system has been attacking my tear glands 100%! I'm taking Laminine which is helping me. I appreciate your help, but the next time that you try to help someone like me, make sure that you study the disease that that person has. If you had studied Sjogren's Syndrome, then you would have realized that I definitely do NOT have the disease that you mentioned. I have seen MANY ophthalmologists since I was a child in the 1960s. I know what I'm talking about.

    • @Drea62621
      @Drea62621 Год назад +2

      I think I have that. I have all the symptoms but I can’t find a doctor to diagnose me. My eye doctor told me it’s not his field 😢I hear this all the time.

  • @19562008ful
    @19562008ful Год назад +12

    I took all my vitamins and I can see clearly now the rain 🌧 is gone …… I can see all the obstacles in my way 🎶

  • @felicidadhernandez4739
    @felicidadhernandez4739 Год назад +7

    Thanks a lot for your topic that is helpful to me for my eye health, I'm 76 years old. God bless you and your family.

    • @curaxa
      @curaxa  Год назад

      Our Pleasure Sir, wishing u a very healthy Life 💖

  • @kaushaunty1135
    @kaushaunty1135 Год назад +4

    Thank you so much for the beautiful conversation

  • @camilledepeiza4377
    @camilledepeiza4377 Год назад +5

    Thanks so much this was very informative from Trinidad and Tobago 🇹🇹🇹🇹🇹🇹🇹🇹

    • @curaxa
      @curaxa  Год назад

      You're very welcome! We're thrilled to hear that you found the information informative, and we appreciate your feedback from Trinidad and Tobago. It's great to know that our content reaches and resonates with viewers from different parts of the world. If you have any more questions or if there's anything specific you'd like to learn about, feel free to reach out. Thank you for being a part of our global community, and we appreciate your support!

  • @sonyabiera1178
    @sonyabiera1178 Год назад +16

    Thanks for sharing this!
    God, bless forever 🙏

    • @curaxa
      @curaxa  Год назад +1

      Same to you!

  • @Yolanda-bu8yo
    @Yolanda-bu8yo Год назад +19

    Your information is greatly appreciated.

    • @curaxa
      @curaxa  Год назад +1

      Glad it was helpful!

  • @arielasgedom3242
    @arielasgedom3242 Год назад +8

    Thank you for your service. I really appreciate your effort. Be blessed.

    • @curaxa
      @curaxa  Год назад

      Thank you so much for your kind words and appreciation! It's my pleasure to assist you and provide information. Your support means a lot to me. If there's anything else I can do for you, please don't hesitate to let me know. Wishing you blessings and continued success on your journey!

  • @prasantabanerjee7521
    @prasantabanerjee7521 Год назад +15

    Great information I am enlightened in India most eye specialists don't care about alerting on importances of certain vitamins that have connexion with eye problems and/or health

  • @josefinadelrosario9848
    @josefinadelrosario9848 Год назад +8

    Thanks for this information God bless you❤❤❤

    • @curaxa
      @curaxa  Год назад

      Always welcome

  • @OraConnection
    @OraConnection Год назад +4

    Thanks for that exellent video! Full with important information!

  • @doreenfiallos4717
    @doreenfiallos4717 Год назад +6

    I like your program, and the way you explaining it. I will like to know which Multivitamins are good on today's Day's for Puerto Ricans Seniors Female and Male, that live traveling back and forth from PR to USA. Thank you very much. YOUR PROGRAM IS UNIQUE AND EXELENT, ABSOLUTLY.

  • @esetakamuta5458
    @esetakamuta5458 Год назад +4

    What a wonderful explanation very clear n easy to understand thanks for helping and for sharing those tips God bless you

  • @bettyannmilligan6292
    @bettyannmilligan6292 Год назад +3

    Great improvement and I thank you very much miss Betty Ann Milligan

    • @curaxa
      @curaxa  Год назад

      Thank you! 😃

  • @maryammathias4254
    @maryammathias4254 Год назад +3

    Thank you for sharing, excellent presentation, I am very great full ❤😂. Have a beautiful beautiful Sunday.

    • @curaxa
      @curaxa  Год назад

      Glad it was Helpful ...💖

  • @lmwlmw4468
    @lmwlmw4468 Год назад +32

    Great video. Very detailed.

    • @curaxa
      @curaxa  Год назад +2

      Glad it was helpful!

  • @jimraph23
    @jimraph23 Год назад +9

    Thanks a bunch for the free and valuable information 🎉

    • @curaxa
      @curaxa  Год назад

      Don’t forget to Subscribe 💖

  • @leecc22
    @leecc22 Год назад +5

    Thanks channel! My eyes are fading, I'll try these vitamins 🙏👏👏👏

    • @curaxa
      @curaxa  Год назад +1

      Glad it was Helpful ...😊

    • @leecc22
      @leecc22 Год назад +2

      I really thank the channel so much, because lately I've been struggling to find a way to supplement vitamins for my eyes! Since there is so much information now, I don't know which one to choose correctly! 😊

    • @rinavandermerwe9295
      @rinavandermerwe9295 Год назад

      ​@@leecc22please let me have the 6 Best vitamins to boost vision thank you

  • @ivylinehenry1807
    @ivylinehenry1807 Год назад +4

    Thank you for the information Dr Patterson 😊

  • @AsiPosta-gt7gv
    @AsiPosta-gt7gv Год назад +3

    Thank you for helping us understand for health benefits

  • @Universe5749
    @Universe5749 Год назад +1

    I suffer from retina detachment due to a simple surgery to peel dry membrane of my right eye due to AMD which at that time was just beginning. I had four surgeries since 2020 and till now eyesight has worsened. I should never agree to opt for surgery and look for supplements, natural herbs and eye drops. My eyes are dry and always feel sticky, sometimes pain and very uncomfortable. I pray for improvement.

  • @FrankLooez-el6nv
    @FrankLooez-el6nv Год назад +2

    I just like it very much
    To read instead of a person
    Abusing the camera
    And yakity yak
    Thus it's better and positive
    Iam getting into consume. All that good food and the supplements
    Thanks a lot.

  • @beckypopoola8659
    @beckypopoola8659 Год назад +16

    Excellent presentation !
    Thanks 😊

    • @curaxa
      @curaxa  Год назад +1

      Most welcome!

  • @feliciaanderson9134
    @feliciaanderson9134 Год назад +6

    Thank you for this valuable information God bless you too 😊

  • @nnanafiel5858
    @nnanafiel5858 Год назад +7

    thank you for sharing your video to us ,it helps us . thank you very mch.!

    • @curaxa
      @curaxa  Год назад

      Welcome 🤗

  • @nancycostanilla5250
    @nancycostanilla5250 Год назад +4

    Thanky for this wonderful info. God bless

    • @curaxa
      @curaxa  Год назад

      You are so welcome

  • @sonogordon4
    @sonogordon4 Год назад +3

    Thanks for this Good Information. This I will try to improve my eye sight.

    • @curaxa
      @curaxa  Год назад

      Keep improving yourself 👍😇

  • @munhsuhmunhuu1649
    @munhsuhmunhuu1649 Год назад +8

    It is a very good information what we need to know. Thanks.

    • @curaxa
      @curaxa  Год назад

      Glad it was helpful!

  • @emeraldhealingsolutions
    @emeraldhealingsolutions Год назад +9

    Love this!! Great info Thank you so much ❤

  • @kathrynprattley3172
    @kathrynprattley3172 10 месяцев назад +3

    I really love this video clip

  • @meazakidane555
    @meazakidane555 Год назад +13

    Thank you. Very essential information👍

    • @curaxa
      @curaxa  Год назад +1

      Glad it was helpful!

  • @evangelinemeeks9028
    @evangelinemeeks9028 Год назад +6

    Thank you for the great information

    • @curaxa
      @curaxa  Год назад

      Thanks for watching 😇

  • @esperanzablevins
    @esperanzablevins Год назад +52

    Great informations! Thanks, now I know what I can take to improve my visions

  • @pearlinagayle5047
    @pearlinagayle5047 Год назад +7

    Thanks for all these very important eyes informations I will truly try them Thanks again ❤❤😂

  • @evamcneio7174
    @evamcneio7174 Год назад +2

    Thank-you for information

  • @lonelymiyoba2003
    @lonelymiyoba2003 Год назад +4

    Great teacher watching from zambia 🇿🇲 greetings

  • @deliasallaya1518
    @deliasallaya1518 Год назад +6

    Thank you for the information it helps a lot to us viewers.

    • @curaxa
      @curaxa  Год назад +1

      Glad it was helpful 💖✅

  • @margarettepierre2741
    @margarettepierre2741 Год назад +8

    Thanks for the message God bless you and your family thanks 😊

    • @curaxa
      @curaxa  Год назад

      You are so welcome

  • @cathyjennings5580
    @cathyjennings5580 Год назад +18

    Vitamin C makes the brain feel CALM . QUIETS the human nerves, also 🥝 kiwifruit good to eat in evening before SLUMBERING. CORRECT?

    • @curaxa
      @curaxa  Год назад +4

      Correct ...! eating kiwi can improve sleep.

    • @QueenLakesha
      @QueenLakesha Год назад +1

      ​@@curaxareally? What's in it to improve sleep?

    • @curaxa
      @curaxa  Год назад +2

      @@QueenLakesha The presence of a relatively high concentration of serotonin in kiwifruit contribute to its apparent ability to improve sleep.

    • @QueenLakesha
      @QueenLakesha Год назад

      Thank you, I never knew that.

  • @petronegayle2853
    @petronegayle2853 Год назад +5

    Wonderful keep it 🎉up

    • @curaxa
      @curaxa  Год назад +1

      Thanks💖

  • @shahrizanibrahim9211
    @shahrizanibrahim9211 Год назад +4

    Thankyou sharing...great info...👍👍👍

    • @curaxa
      @curaxa  Год назад

      Glad it was helpful!

  • @amaliaarauz2240
    @amaliaarauz2240 Год назад +9

    Thank you for sharing your videos

    • @curaxa
      @curaxa  Год назад +1

      Glad you like them!

  • @antonmerano2980
    @antonmerano2980 Год назад +4

    The best site to watch

  • @julianaparper3297
    @julianaparper3297 Год назад +5

    Excellent presentation

  • @blessingporshtv159
    @blessingporshtv159 Год назад +9

    God bless you this really educate

  • @evelyncaldwell4743
    @evelyncaldwell4743 Год назад +6

    Very informative.Thank you very much.

    • @curaxa
      @curaxa  Год назад

      So nice of you

  • @mercyotoide
    @mercyotoide Год назад +3

    Thanks for the information

    • @curaxa
      @curaxa  Год назад

      My pleasure😊

  • @jimmyanthony4275
    @jimmyanthony4275 Год назад +7

    This is a very good lecture

  • @maryammathias4254
    @maryammathias4254 Год назад +4

    You know, I was just waiting for , and great information. I liked your video very very much ❤, You made me so happy. Thank you once again.❤😂

    • @curaxa
      @curaxa  Год назад

      Thanks for your Appreciation 😊

  • @conniealtamirano6745
    @conniealtamirano6745 Год назад +2

    Excellent information! Thank you so much

    • @curaxa
      @curaxa  Год назад

      You're very welcome! Thank you for taking the time to watch and engage with our content. We're here to share valuable information and support you in your health journey.

  • @lolitaguittapbelen9456
    @lolitaguittapbelen9456 Год назад +18

    Very Clear, in clarifying detailed Sources & Preventions of Eye Vissions . Thank U..very much ❤ 😊 👍

    • @curaxa
      @curaxa  Год назад +1

      You're most welcome

  • @lindapasaribu7066
    @lindapasaribu7066 Год назад +2

    Thanks 4 ut info about 6 vitamins to take for maintenance of eyes

  • @cecilelouis-jean9420
    @cecilelouis-jean9420 Год назад +3

    Thanks a lot for theses super helpful for Vision problems !

    • @curaxa
      @curaxa  Год назад

      You're very welcome!

  • @PatriciaSam-n4n
    @PatriciaSam-n4n Год назад +2

    I Learn a Lot,and I will do it .

    • @curaxa
      @curaxa  Год назад

      Keep educating yourself 😇

  • @estheralexander9437
    @estheralexander9437 Год назад +1

    I like the video good job and god bless you

  • @davidnorris4501
    @davidnorris4501 Год назад +2

    Thank you!!!, This video was and is very helpful. Please have connected periodically.

    • @curaxa
      @curaxa  Год назад

      Thank you so much for your positive feedback! I'm thrilled to hear that the video was helpful to you.

  • @marilynadams6612
    @marilynadams6612 Год назад +11

    Will definitely try these vitaminsupplements thank you

  • @gretamenezes2815
    @gretamenezes2815 8 месяцев назад

    Thanks for sharing this tips God bless 🙏😊

  • @theresakalumba8383
    @theresakalumba8383 Год назад +2

    Thankyou for this important information.

  • @jz6184
    @jz6184 Год назад +2

    Very good information God bless you

    • @curaxa
      @curaxa  Год назад

      Thanks and welcome

  • @zangjinie5504
    @zangjinie5504 9 месяцев назад +1

    Thank you so much, it's very very clear and informative, thank you guys, good job!❤🎉

    • @curaxa
      @curaxa  9 месяцев назад

      Glad you liked it!

    • @NaturalHealthHub4
      @NaturalHealthHub4 9 месяцев назад

      Agreed very informative video!

  • @elizabethdebanks6198
    @elizabethdebanks6198 Год назад +2

    Thanks for your help.

    • @curaxa
      @curaxa  Год назад

      Any time 🤗

  • @emyr858
    @emyr858 Год назад +1

    Thanks for your video

  • @arjmobile5010
    @arjmobile5010 Год назад +18

    PLEASE MAKE AN VIDEO ON
    WATER SOLUBLE VITAMINS + FOODS WHICH SHOULD BE TAKEN EVERYDAY
    ALTERNATIVES AND COMPLIMENTARY FOOD ITEMS
    EX 1 LEMON OR 1 ORANGE OR 1 KIWI FRUIT....
    DO NOT INCLUDE FOODS WHICH CAN BE TAKEN ONCE IN 3 DAYS OR ONCE IN AWEEK

    • @curaxa
      @curaxa  Год назад +2

      Lets see how many people want us to make video on this topic, i will check soon how many people liked your comment,

    • @aidemontoya8391
      @aidemontoya8391 Год назад +2

      Videos.pero..español.gracias

  • @cathyjennings5580
    @cathyjennings5580 Год назад +17

    Amino acids proteins & vit. C ,D,E,A. & Minerals!!! Dragon Fruit is high in vit. C !!!

    • @curaxa
      @curaxa  Год назад +1

      thanks for watching,

  • @monsieurmike2072
    @monsieurmike2072 Год назад +17

    Excellent content 👌

  • @bernardAnthony-us7bs
    @bernardAnthony-us7bs Год назад

    This give me a good way to improve my My sites

  • @elsiedelacruz3624
    @elsiedelacruz3624 Год назад +2

    Thank you! Bless you.

  • @raymondmaynard2438
    @raymondmaynard2438 Год назад +2

    🙏 thank you 😊 ❤❤ great advice

  • @dawhtayhtay7340
    @dawhtayhtay7340 Год назад +8

    Thanks a lot par Doctor for giving good messages to know about Top 6vitamin

  • @elanzobesai6906
    @elanzobesai6906 Год назад +1

    GREAT INFO

  • @mariamilewska7779
    @mariamilewska7779 Год назад +8

    Super interesting

    • @curaxa
      @curaxa  Год назад +1

      Thanks for watching,

  • @chidimmadaniel6166
    @chidimmadaniel6166 Год назад +2

    Great video God bless you

    • @curaxa
      @curaxa  Год назад

      Thanks for your Appreciation ... !

  • @DeeWhite-zq1ec
    @DeeWhite-zq1ec 9 месяцев назад

    Thank you for this video. It was enlightening & informidable

  • @Kevin.Anthony3
    @Kevin.Anthony3 Год назад +1

    Love love love. Thank you!!

  • @jennycumberbatch1088
    @jennycumberbatch1088 Год назад

    Very good Imformation.

  • @claudiomotadefaria7102
    @claudiomotadefaria7102 Год назад +10

    Muito educativo e interessante

  • @eduardacarreiro5784
    @eduardacarreiro5784 Год назад +7

    ❤❤thank you this information was awesome ❤❤

    • @curaxa
      @curaxa  Год назад +1

      Glad it was helpful 💖

  • @francitaneely5924
    @francitaneely5924 Год назад +2

    Thanks for the info its very informative and helpful.

    • @curaxa
      @curaxa  Год назад

      You're most welcome! We're glad to hear that the information provided was informative and helpful to you. It's our goal to provide valuable content that supports and educates our viewers. If you have any more questions or if there are specific topics you'd like us to cover in the future, please let us know. Thank you for your feedback and continued support!

  • @ML-iz9cc
    @ML-iz9cc Год назад +1

    Good information. Thank you.

    • @curaxa
      @curaxa  Год назад

      You're very welcome! Thank you for taking the time to watch and engage with our content. We're here to share valuable information and support you in your health journey.

  • @lillysoman8841
    @lillysoman8841 Год назад +1

    Very gread news dear thanks

  • @patiencec5644
    @patiencec5644 Год назад +10

    Thanks so much for this ❤

    • @curaxa
      @curaxa  Год назад

      You're so welcome!

  • @afoussetouagro
    @afoussetouagro Год назад +1

    Thanks ist ein sehr schönes und sehr gutes Angebot für den Mann 😊😊😅😮😮😢🎉🎉😂❤❤❤❤

  • @rodneyporter715
    @rodneyporter715 Год назад +1

    Thank you.

  • @MarieKidane-ho9iv
    @MarieKidane-ho9iv Год назад

    Thank you for the refresh

  • @cathyjennings5580
    @cathyjennings5580 3 месяца назад +1

    Thanks much for your knowledge and time for watchers. Seniors 🧓 in their 60s, 70s, 80s, 90s Good healthy foods injested. 😊❤❤❤❤ NUTRITIOUS to SUPPORT EYES, HEALTH is essential significant important for vision . 😊😊😊😊 Get it??
    Correct???

    • @curaxa
      @curaxa  3 месяца назад

      Absolutely correct! Thank you for appreciating our efforts. Nutritious foods are crucial for maintaining eye health, especially for seniors in their 60s, 70s, 80s, and 90s. Eating well can significantly support vision and overall health. 😊❤❤❤❤ Stay healthy and take care!

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 10 месяцев назад

    Good presentation 👍👍
    Informative video ♥

  • @idanoronha
    @idanoronha 9 месяцев назад

    Thank you for your advice.

  • @jennifernwafor4250
    @jennifernwafor4250 Год назад +6

    Thanks 🙏 so much this amazing video is very informative

    • @curaxa
      @curaxa  Год назад +1

      Glad it was helpful, don't forget to SUBSCRIBE

    • @blossomgreen3068
      @blossomgreen3068 Год назад +2

      Thanks u for the info.
      God bless u . keep it up ♥️ first