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Meal Prep For The Week In Under An Hour | Sweet Chilli Chicken Meal Prep
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- Опубликовано: 15 июл 2023
- Prepare your week or weeks ahead with this easy-to-make sweet chilli chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 different parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.
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Ingredients -
Sweet Chilli Marinade -
1 1/4 Cups (310ml) - Sweet Chilli Sauce
1/4 Cup (60ml) - Low Sodium Soy Sauce
1/4 Cup (60ml) - Shaoxing Cooking Wine
2 tsp (10ml) - Mirin
4 - Garlic Cloves, Grated
10g (0.35oz) - Ginger, Grated
2 1/2 tsp (9g) - Corn Flour
Chicken & Vegetables -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lb) - Chicken Thigh, Diced
1 - Brown (Yellow) Onion, Thinly Sliced
2 Bunches - Broccolini
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Spring Onions (Scallions), Thinly Sliced
Green Stem Spring Onion, Garnish
Jasmine Rice -
300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water
Salt To Taste
Notes -
If you wish to use chicken breast instead of thigh, cook it for 2 minutes less and still cut to the same size. The chicken will continue to cook outside the pan and will be finalised when added back to the sauce at the end.
Mirin contains alcohol. If you can't consume alcohol, the mirin can be left out with minor differences in the flavour.
The container size I used in this video is 750ml - www.luvele.com...
#mealprep #chicken #mealpreprecipes
![Gunna - today i did good [Official Video]](http://i.ytimg.com/vi/ulGLk8TaXcI/mqdefault.jpg)
This looks simple, healthy and delicious!
Cheers to an early 1M subs!
This just might be my favorite meal prep video of yours. Keep up the great work as usual. Thanks, Jack!
Thank you so much! I really appreciate the support 🙏 thank you
The meal prep videos are the best part of your channel.
The orange and lemon chicken have been my staples over the last few months. Will give this a try!
Hi Jack, I love your meal prep series. The way you illustrate and explain it and the written information and nutrient facts makes it so easy to follow. Much appreciated!
This delicious new one will be prepped tomorrow first time. I am excited! I think it will be my 8th different meal prep recipe from you.
Keep on releasing new meal preps! You changed my life! One time effort for 5 time delicious, healthy and time saving meals! Love it❤
Another fantastic recipe, I can’t wait to try this one!
Made this today and it was absolutely delicious!
Delicious! Can’t wait to make this dish. Love all of your meal prep videos!
Thank you for continuing to display the macros and also let us know the cooking instructions. As a fellow Aussie, I thank you 🫡
Jack my man this is amazing. I still make your chicken stir fry to this day, so this one looks like a variation of that so I'm gonna make it. Thanks as always for bringing these cool recipes!
Thanks Jack, this looks great, and it’s so easy to follow your inductions. I’m going to make this, and send it onto my family.. 😉
Please enjoy 😊
Not only is his cooking amazing but he’s so nice for always replying to comments. He’s the best!
❤️❤️
My husband and I love your videos and recipes :)
Thanks for these as always 👊🏿
It’s a pleasure
these meal prep videos are so good bro
Appreciate it! Thank you 🙏
@@ChefJackOvens also all your videos are great, but personally love ideas with meal prep 🤌
This gift that keeps on giving!!!! Did the ragu today. Thought I balls'd it up as it was too watery but some how fixed it. It's perfection! Keep up the good work! I have a suggestion, would it be possible to make a video on how to fix common errors with cooking? How to spot it before it's destined for the bin? Ect.
Hey Jack; maybe not a meal prep vid per se, but.. can you do a video on best ways to incorporate organ meats (like liver, maybe even hearts/lungs) into "normal" recipes in seamless ways to improve their nutrition without ruining the flavour?
Love this recipe Jack it’s delicious thanks Chef very nice.😊
Thank you
RECIPE Box. I may try this week. Looks good🥰❤
I love meal prep series ... 😊
Hi CJO, I’ve loved the meal prep serious and have started the lemon chicken this week, would love to see your ideas on some kind of a lamb meal prep soon if possible mate?
Ive only just received the notification to this comment. Im sorry for such a late reply. Firstly I want to thank you for your support, it means the world to me. As for the meal prep, I'll definitely get a lamb dish done!
You made me love cooking!
These are so convenient!
Glad you think so
My kinda food ❤ ThanksJack 👍🇬🇧
Simply delicious!❤
Haven't eat sweet chill chicken ,i'm gonna try it yummy 😋
Delicious 😋
Looking forward to protein and carbs packed veggie meal prep videos
I really enjoy your chopping and prep tips no tip is too small for me please it helps
What sweet chilli sauce do you use? Do they all have at least 50g of sugar per 100g?
Looking good. What about some pasta sallad or similar now when it's summer? 🎉
Thank you 🙏 it’s winter where I live haha
واو انا أول كومنت 😂❤
Making this todayyy 😊
The videos not even out yet haha 😂 thank you 🙏
@@ChefJackOvens I always check on your videos because you are my best chef 👨🍳❤️
Thank you so much 🙏
Mmmm sweet chicken :D
Looks like you are reading my mind😅 ...i have some real fresh cottage cheese and wanted to make some chilli dish out of it...and now i see your amazing recipe... As usual it looks so delicious and super easy....so gonna make it tomorrow for sure... Thank you Chef Jack....
Yum!! Thank you smita 🙏
I love your meal prep videos but I have to wonder, have you ever tried cooking rice in broth instead of water?
with turmeric and garlic too.
Thank you 🙏 I have and I don’t know why I don’t do it more often haha
@@ChefJackOvens haha its all good I tried some of your rice measurements with broth and its pretty good
Hey Jack! I wonder what if I can’t get the cooking wine? What can I use! 😅
Your food channel always makes me hungry… lol 😂
Haha that’s the goal
incredible how many "absolute favorites" home cooks on youtube have...
I’m a qualified chef…
Your recipes are all so great, thank you so much, all of my pans are cast iron and the dishes always come out much more liquidy than yours even though I follow the recipes to a T. Is cast iron not good for stir fry recipes?
I'm new and I'm looking for your sweet and sour chicken video
o m g while recipe looks good gotta confess looked to see what you numbers are....was 969 yesterday - is 973k today! we're going o/s... clearly youll be over mill line by then!! ...seems by sept....good on ya !! woot woot
Getting close now !
❤
❤️
HOLY sxxx only 25k to go - and youve been upping 1-2 perday.........2-3 weeks mate!! (not sure why we're obsessed with this over here in Newy lol.....awesome!!)
It’s looking like 15 days from now 😬 are you in New Zealand? I’ll be there in Christmas
@@ChefJackOvens .... no we're in NSW/newcastle! wow 15 days arent you so psyched? v cool re: NZ....gorgeous there! dont you get married soon? (not our business just asking lol)
@@alexperkins8433 ahhh that makes sense. Yeah we’re getting married soon. All in planning at the moment that’s why videos haven’t been out as much as they should
Where can you store the meal prep? Refrigerator or deep freeze?
yummy 😋😋😋
🤤🤤
Is it really safe to eat that on day 5?
And if yes, how does it taste then?
You don’t store it for 5 days. All the storage instructions are in the video
“Not 67 minutes”
Phew I almost messed up there
Would a handful of cashew nuts work in this as well? I felt like a real Frenchie making that ragu just the other week too :)
I can't get a thick sauce. The chicken seems to loose a lot of water and it doesn't brown ofc. What am I doing wrong?
Soon 1mln 🤩
Is the serving size including the gravy? Cant seem to get 400g of chicken in 5 separate containers
It’s there abouts 400g. Not exact
What can I do if the sauce is too sweet or too intense? Add water?
LET'S GET THIS FELLOW ADELAIDIAN TO 1MIL LET'S GO!
🙌🙌
It won't spoil right ? Especially if you have vegetables and stored inside a refrigerator ??? And would it be healthy to use.microwave
3 days in the fridge max, otherwise freeze. Microwaving is fine or you can heat in a pan. 👌
@@ChefJackOvens would freezing make your food watery because of the ice and all?
You are using white spoon to mix all together in the saucepan, what is it made from, plastic, ceramic??
Food safe heat resistant silicone
@@ChefJackOvens Can you recommend a company you use?? Ahh, one more question, sometimes in your recipes you use thickened cream, am I to understand that it is 30% cream or more? Im trying to avoid caragen, but in Poland all the creams 30% fat and above have this caragen.
Can I use microwave rice 😂 I can’t cook rice I just don’t get it, always ends up like glue
I am Muslim and we do not drink wine. What can I replace it with?
I want to make this, but i cant find shaoxing cooking wine
Not sure if you managed to find it yet. Tesco has it
The shaoxing wine and mirin won't have boiled off the alcohol in 2-3 minutes will it??
Alcohol takes hours to completely be rid of
@@ChefJackOvens it does.. Sadly I have a very poorly liver (genetic reasons not self Inflicted) and can't have alcohol. I do have shaoxing wine and mirin but rarely use them.
Do you have a nutrients breakdown?
There's 3 macros card in this video with the last one being the total result
@@ChefJackOvens My bad, saw right after commenting💀😂😂
Yummy😘😘😘♥️♥️♥️🥰🥰🥰
So good 😊
i really like your recipes rich and straightforward but, for the portion and macros it's kinda hard to believe that small containers with a small amount of chicken can have a 52g of protein 😅
The containers are bigger than you think. They're 750ml and every single ingredient contains protein not just the chicken.
6-7 minutes not 67 minutes
Delicious 😋
So good