My Best Meal Prep Recipe So Far | Chicken Stir Fry
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- Опубликовано: 5 ноя 2022
- This chicken stir fry meal prep recipe has the best flavour. It's so easy to make and takes very little time. Best of all, it's relatively cheap, nutritious, and tastes fantastic. Please enjoy.
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Recipe
Serves - 5
Ingredients -
Stir Fry -
1 1/2 Tbsp (20ml) - Peanut Oil
900g (1.9lbs) - Chicken Thigh, Boneless & Skinless
1 - Brown Onion, Sliced
2 - Bell Peppers, Thinly Sliced (Any Colour)
2 - Carrots, Halved & Sliced
1 - Broccolini Bunch, Chopped
5 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
Seasoning To Taste
Sauce -
1/2 Cup (125ml) - Chicken Stock
1/2 Cup (125ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
1 1/2 Tbsp (17g) - Corn Flour
Basmati Rice -
320g (11.2oz) - Basmati Rice, Washed
640g (640ml) - Cold Water
Salt To Taste
Optional Garnish -
Sesame Seeds
Spring Onion (Scallion)
Chilli
Notes -
Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out, and the peanut oil can be replaced with vegetable oil.
Rice -
You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used.
Nutrition (Macros) Per Portion -
Rice -
Calories - 234
Fat - 0.4g
Carbs - 51g
Protein - 4g
Chicken Stir Fry -
Calories - 380
Fat - 14g
Carbs - 21g
Protein - 40g
Complete Dish -
Calories - 614
Fat - 14.4g
Carbs - 72g
Protein - 45g
#stirfry #mealprep #mealpreprecipes 
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Can we just give it up for this guy, the best cooking YT channel out there, the effort you put is always appreciated mate! 500k is just around the corner :)
Thank you so much! It really means a lot to me and this support is incredible 🙏🙏
And all his recipes are actually good, unlike other RUclipsrs! This guy never disappoints. I've tried meals from other RUclipsrs, and they're all hit and miss. Some recipes were downright inedible.
I agree. Delicious food, time after time and Chef has a great personality too.
It really was
Agree, this channel is the best.
I love how all your recipes are family/ husband friendly and affordable. As a mother who values health and nutrition, while on a budget, I truly appreciate that!!!
Omg I was literally searching for a chicken stir fry recipe yesterday and I couldn’t find any good. And today you posted this!!!!! I absolutely LOVE LOVE LOVE your recipes. Thanks to you, I have been making your recipes every week for meal prep. I’m not the best at cooking but your recipes made me good! I don’t usually leave comments but your recipes and the way you explain everything is just simply amazing! Me and my family loves your recipes! I would have so much trouble finding easy and tasty recipes but ever since I found your channel. I have been hooked on it. Love from Toronto! THANK YOU!!❤
Gosh, Jack is so charismatic and down to earth. His simplicity makes for easy watching, and his recipes are divine. Thank you. There is something so extraordinary about his videos😊
Wow thank you so much 😊 I really appreciate your kind words 🙏🙏
Dude, hands down the best YT cooking channel ever and I'll keep on saying it without hesitation. You go straight to the point, you explain every single detail without making it complicated and the final results are always delicious. I'm starting to train on boxing so I need to eat a lot and healthy at the same time, and you got all the recipes I need.
Seriously thank you so much for this!
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😊❤
It's so nice and refreshing watching a real chef do meal prep. Proper knife techniques and clean working area, and no chaos.
thank you chef jack , for making all videos simplified , clear , organized and quick ❤ for us to follow …
Amazing flippin recipe. I’ve been making your food for 4 weeks in a row, you deserve all the love. Keep going strong.
This one is an absolute ripper. Thanks. And incidentally, congratulations on your huge subscriber numbers now. I reckon that you had around 27 subs when I joined, but your channel has taken off like a rocket. Well deserved!
Just tried this one. Absolutely fantastic flavor. This will be a regular in my meal prep rotation. Thanks Chef Jack!
I don't really do meal prep but I enjoy so much watching your meal prep videos. They're so satisfying especially I can learn a lot about the nutritional values of the meals. 😂
Haha 😂 these recipes are perfectly fine to have as regular meals. Simply serve on a plate or in a bowl and viola 🤤🤤
@@ChefJackOvens 1ضلءةفؤ
، ٥صشععس
The ONLY cooking channel I need now. You have completely nailed the secret sauce of video production. Simple and to the point and not any fluff or over production.
You’re my new favourite YT cook. Pls don’t ever change the way you do your content ☺️🥹
Hey Jack, been following you since the early days. So happy for you and the success of the channel. So deserved.
I've made almost every single one of your meal preps at least once. Can't wait to try this one, looks amazing and the only ingredient I have to go out searching for is the wine
Thank you so much for that! It’s really great to hear
❤
Yet ANOTHER winner, Jack !! You make such great videos to go with your great dishes !! This one is no exception...and I like the look of the background you've created :)
Cheers mate, great to see a channel showing easy weekday meals. This one looks brilliant.
Thank you Chef for yet another fab meal prep. Congratulations on the number of subs, almost 600k. 👏🏼👏🏼👏🏼
Merry Christmas 🎄
Hey Jack, loving the new backdrop! This recipe looks so good, I can’t wait to try it out. 500k here you come! You deserve every one of them mate!
Thank you so much mate! You have an awesome channel too! Appreciate the support
@@ChefJackOvens 👊🏻
Cannot wait to try this when I do my next meal prep!! Your recipes always hit the spot!!
Love how this guys intro is just "hey guys welcome back to the channel" instead of a long drawn out 30 second intro like most other influencers
🙌🙌
such a great channel for anyone who want to eat great but simple homemade meals. thank you.
Huge congrats on 500k, well deserved for consistently bringing out recipes that make sense to make at home. Been making the creamy mushroom marsala chicken for 2 years now 😶
Really appreciate it! Thank you so much 🙏🙏
I love the way cook, very relaxing, clean and very organize. Thank you for sharing your nice recipes 🙏🌷
Great to hear! Thank you 🙏
Thank you Chef for all the rest of the information that you give on top of your fabulous recipes, you rock!!!!
It’s an absolute pleasure 🙏
I’ve made this twice now, it’s so good. I did up the honey to 60g for a little more sweetness but other than that, this is perfect and so simple, it sure takes a bit of prep work but it’s so worth it!
Yummy Jack! 👍🇬🇧 Like the new look and it’s fantastic to see you reaching 500K, having been around here forever it’s truly deserved.
Thank you so much 😊
Thank you Chef Jack for providing all portions of ingredients and especially substitutions cooking oils due to allergies!!! You Rock!!
Always a pleasure 🙏🙏
@@ChefJackOvens i notice you do use lots of soy sauce in your recipes
Isn't that much sodium unhealthy?
Yo what an amazing recipe. Also love your new set up, very happy for you loving your work x
Thank you so much 😊
You sure are coming up with delicious recipes Jack. Thank you so much. X
Mad respect mate. Specially; speaking on trick’s of trades. You are helping as best as one can.
Thank you very much 🙏
Just cooked this today! It is insanely good!
Thanks for the recipe!
Love your videos bro, your recipes have changed my life for the better! I've been eating your black pepper beef stir fry a lot recently, so cheers.
So great to hear! Thank you for that. Glad you’ve been enjoying the recipes
Just made this for dinner and it turned out really great 😊 can't wait to try more of your recipes. Thanks Chef! 😊👏
Fantastic! Glad you enjoyed it. Thank you 🙏
@@ChefJackOvens just browsing through your recipes and can't decide which one to try next - the chimichurri or satay 😄 but definitely adding this one to the weekly rotation for sure. Loved the mix of veggies you chose too, oh and I also check out ur website for easy access to the recipe details. Thanks again for all your hard work 😊
I am mesmerized with the cutting of vegetables. I’d love to b able to do that🙌🏼
I make random stir fry multiple times a week, so easy and quick, you can just use whatever you got at hand, it always comes out delicious!
Thank you for sharing this amazing recipe
The food looks delicious as always. I love how you simplify things and understand that many of us are not professional cooks.
The background looks awesome and it's simple so it's not distracting at all.
Quick question. You grated both garlic and ginger. Would you recommend cleaning the microplane between them? Or does it not matter?
I also spread and share your site to my friends and they love you, they are so happy to watch you❤
Jack, I am loving the new set, adds so much value to the videos. Love seeing you try new things and improving the content each and every video
Finally there’s someone who gives the exact measurement of Ginger 👏🏽 I have never been able to figure out ginger in inches 😶
WOW!!! Just delicious. Thanks So Much. Can't wait to prepare this. Cheers.☘😀
This is another Fabulicious dish😋😋you are just rocking it Chef Jack.... this looks like it's gonna be another of my fav recipe 🤩 and iam loving this new background.... By the way, that knife was cutting through the carrots like butter( just love watching you cut your veggies) Thank you so much for all your fabulous recipes...and for all the efforts you put in to make everything look beautiful for us... Take care 💕💕💕💕
Thank you so much smita!!
First time watching this and totally inspired I going to a surgery in few weeks and need to loose some weight but also want to eat healthy this guy stole my hart , simple and delicious meals 😊
Man oh man I just came across this channel and oh booyyy this is where everything begins for me on this meal prep journey, wow this man’s recipes are just on point 🥵🥵
Thank you very much! Welcome to the channel and good luck with your meal prep journey
Another banger Jack. Congrats on your channel growth my friend.
Really appreciate thank you.
Your videos are always amazing!
Such a fucking good recipe. This meals an absolute banger. I literally dance in my seat while I'm eating it, first ever meal prep recipe to make me this pumped for my next meal. 10/10 man can't wait to try out your other recipes
Love the setup, Chef!
This recipe looks amazing! Although I was wondering, do you have any recommendations for a substitute for wine in the sauce? I don’t usually have this on hand and it can be a bit pricy with alcohol taxes
Excellent! 👍🏾 I add scrambled egg just before I fry it all in a wok pan
Thanks Jack Ovens, my favourite Chef! Had to drop out for a while because of a very hectic new job and a house move ! But I am back on track now with you and your lovely channel and intend to catch up on all that I missed! Bravo !
Welcome back! 🙏🙏
@@ChefJackOvens Merci Chef!!
Love it! This meal is a perfectly balanced meal.
It really is
I've just joined your channel. Fantastic content. I'm making the effort every week with my meal preps they save money and obviously taste awesome because I cook them :)
Welcome and thank you so much
Another banger Jack, love the new setup
Thank you so much
Congrats on 500K Jack!. I looked through your links but didn’t see one for the storage containers. Thanks again.
Thank you so much! Not quite there yet but so close! Here’s the link for you www.luvele.com/?ref=qNAC7JWq6gdhha
Love these videos, thanks mate!
Spot on mate 👌 reliably brilliant - thanks again for your work Chef 🧑🍳
It’s a pleasure! Glad you’re enjoying the recipes
Awesome recipe! Perfect now for the autumn nights.
Thank you 🙏 perfect for anytime of the year really 😏
@@ChefJackOvens Yeah, true 👍
Thank you so much for these videos, I'm a student so they are really helpful❤❤
@Jack - I used Vite Ramen naked noods in place of the rice for this and your orange chicken - BAM, fantastic and a bit more protein too boot!
For both recipes I increased the thighs to 3 lbs, sauce by an additional .25. Damn good!!
I just stumbled across your channel. Finally a simply explained meal prep video for single men like me who also want to watch their physique. After 5 videos already my new favorite RUclipsr. Greetings from Austria
Awesome! Thank you so much ☺️
hiya, many thanks for there's 5 day food preps, really helping a lot. i am a complete noob when it comes to cooking and took me along time to find excatly what was written down but is there other stuff i can substitute for example, i tried 3 places and non sold cornflour and i couldn't find the Shaoxing Wine as well.
mate, this was a cracker. family loved it. keep them coming - the meal preps are awesome
Good job the background looks amazing 🤩 you gave a great idea what to cook tonight 🙏
Thank you 🙏 please enjoy
I’ve started making meal prep. So convenient
Thanks for the video and the recipe
Love this recipe and you have a WICKED knife collection!!! xxx
I love watching your knife skills: very impressive indeed to an total amateur such as I!!
Looks delicious, what can substituted for the rice wine vinegar and the shaoxing wine? Thanks
This looks amazing.
Another great kicking ass recipe!!! Thanks for adding the nutritional facts
Im new to the channel but your meal prep videos are amazing😀
Glad you like them! Welcome!
Definitely making this at some point this week
Best cooking channel, no question about it
You’re too kind 🙏🙏
Brilliant cook and make yr videos so easy to follow
Thank you so much 😊
Very nice recipe thanks Chef. 😊
Thank you 🙏
Awesome chef love that one ur getting better and better
Really appreciate that! Thank you 🙏
This channel is the bomb 💣 ! Subscribed!
Going to do this today,thanks Chef👍❤️
Hope you enjoyed it 🙏
Always look easy & delicious
So easy
Love your channel Jack ❤
Thank you so much!
Deco looks cool, i like it a lot 👍
Thank you 🙏
Like the backdrop. Can't waitfor 500k!
Thank you so much! We 500k yesterday 🥳🥳
Love the new look and this video is saved to my Playlist. It's my fave and you make it look so easy! Thanks Chef!
Awesome! Thank you 🙏
Hi love your recipe, just want to ask where did you buy your glass container, I like it that will work on my lifestyle, thank you for sharing.
Great recipe! Any good substitutes for the rice + Shaoxing wine for non-alcohol consumers?
As usual so good 😊
Also how big are those meal prep glass dishes? This looks so good and so easy to follow thank you!
Great set up. I’ve watched quite a few of your videos and can’t believe I wasn’t subscribed! Definitely subscribed now lol. Let’s get to 500K 🥳❤️
Thank you so much for that! I really appreciate the support
Lovely new set up 😊😊
Thank you 🙏
Congratulations Jack on coming up to 500,000:00 thanks for sharing.
Thank you so much mate
chef jack always the best. on my mums life
Hi Jack! What brand are your glass meal prep containers in this video please? Couldn’t see them on your equipment list! Many thanks!
Nice back drop. This is another good meal prep. I'm always looking for good lunches for work 😋 you will reach that 500K in no time, thanks Jack, Cheers...Nat from Brisvegas 👌
Thank you so much Nat 🙏
Love your knives and you cooking style
Thank you so much
Day 3 of meal prep: I’m having a hard time not eating more it’s so good 😂 Might keep making this until I’m sick of it. Thanks again!
Haha awesome! Glad to hear you’re enjoying it
Wow you cook your rice on stove top vs rice cooker! 🙌 anyway thank you for your easy straight forward meal prep it has helped me. 😊
Always 😊
Well i found my dinner for tonight! Looking incredibly good video and food 🙌🏻
Awesome! 😊😊😊
@@ChefJackOvens it was delicious!!
meanwhile 834k subs, you deserve it!