How to use the seated Dip Machine.

One of the many advantages of the dip machine is the fact that you don’t need to worry about balance. You can simply blast away at the target muscle. The upright bench ensures you have perfect form throughout the set, while the handles rotate inward and outward ensuring you’re targeting the triceps correctly according to your body size.
Due to the fact that machines don’t require much attention to balance, they allow you to simply overload the target muscle with as much weight as possible. The machine dip lets you destroy the triceps with a lot of weight (it’s a multijoint exercise) and you can do it safely with or without a partner. Since the machine is pin-loaded, you can very easily apply intensity techniques like drop sets and rest-pause, whereas the bench dip uses only your bodyweight.