Low Back Spasm | Why and What to do About it
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- Опубликовано: 11 сен 2024
- Experience pain with low back spasm? That feeling of your back locking up and feeling like you can't move? In this PT Pearl from The Optimal Body Podcast, we'll explain why it happens and what you can start to do to relieve that back spasm!
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Wasn’t sure if you two were announcing a football game or about to take off in a 747
Lmao
Haha definitely looks like it!
🤣😂😂😂😇
😂😂😂😂😂
those headsets! 😂😂😂
First time in my life 3 days ago I didn't know what was happening I thought it could be my kidney or a muscle. 3 days later I'm realizing I'm having back spasms in my lower right back and it's radiating pain around my side and into my abdomen. Literally just realized what it was because it kept tightening when I did certain things or started walking or laying in bed in a certain position. Thank God it's only spasms. And suddenly I feel like they've stopped when I realized what it actually was!
So glad you are starting to feel better!
Oh my gosh I don't feel alone. I had the same reaction my womb area was so sore and a bit swollen.
Southwest 1380 heavy, turn left heading two-seven-zero to intercept the localizer, cleared ILS runway two-four into Palomar, maintain two-thousand-five-hundred feet until established.
Hahah clear for landing??
"Thank you pain" I can't with you!😩
haha it works for us!
I had a back spasm yesterday and it felt like someone hit me with a board and knocked the wind out of me. I gritted me teeth just to get upright again. wow!
Keep working on getting that calmed down and feeling safe! Gentle ROM and core stability work can help! Then its about comfortable movement!
Not particularly helpful information. Pro tip: don't talk about how back spasms were a tip-off to your grandmother that she had advanced, metastatic cancer. Lordy.
Thanks so much for the feedback!
I came for answers and stayed for relaxing explaining
Glad you liked it!
Great info! I’d like to see a video about your thoughts on neck spasms too!
Great suggestion! Thanks
I have some sort of chronic condition. Tested positive for small fiber neuropathy and I shake somewhat head to toe. I've been on flexoroli,soma, now baclofen and every single time I get some relief for a week and then it comes back even stronger. It's like something is living in my back constantly spasming! It's taking the quality of my life away completely. Please any recommendations would help. It's honestly like your grandma I have done everything. I'm 25 and I think it makes it harder with doctors when discussing pain. I've had one neurologist tell me it's essential tremor and another dystonia , an emergency room doc said maybe parkinson's. IDC what it is at this point I just need it to stop. I have had this for 6 months now. Please any recommendations I would really appreciate it.
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue ..
For any issue of spine kindly watch this video
ruclips.net/video/qioO9aiozjk/видео.html
Have you tried working on core stability and breath work? That can be really helpful in helping make those back muscles feel safe! Thanks for sharing and so sorry for the experience you've had thus far! There are definitely things you can do to improve your symptoms! Might just take time and consistency, which is difficult
This was so inspiring, thank you so much
Glad you like it, Dana! 🙏🙏🙏
Are y’all gonna quit talking and tell me how the fuck to fix this shit
We definitely have some suggestions in there! We definitely talk a lot because it's a podcast episode :)
😂😂😂😂😂
So I fell back in 2018 at a structure fire wearing all my firefighting gear on a icy driveway (airpack and helmet Brim hit the ground HARD) it didn't hurt during the call but years after I now can't lay on my back anymore because my back freaks out the only thing that helps is weight
hopefully some back mobility helps, or you're able to see a doctor for some peace of mind!
I started to get lumbar back spasm after a medical branch block. I have 3 bulging disc l3,l4 $ l5 and severe arthritis in same area. Since my medical branch block I am getting spasm and when it happens I can’t move. The pain is so intense that I almost passed out. I could t stand up or fall down as the pain wouldn’t allow me to. It happens when I’m bent or squatting down and it’s like someone has shoved a pole into my lumbar area. Nothing helped the pain and it go away after a few hours. Surgeon gave me norflex muscle relaxer and since I started taking them I haven’t had another
Sorry to hear about this painful experience, Tony. I'm glad you've felt a little bit of relief. Hope this video helps some!
Same deal here, I had injections in my lower back and now my back is out for almost 2 weeks, it's on the right side and I'm having spasms from the lower right all the way up to my shoulder blade, and boy does that hurt
I’m having trouble thanking my spasms. I can’t move at the moment they are so bad lol
Definitely can be really tough to have that mindset when it's in that much pain! Anything you can do to get those spasms to relax!!
4 min so far of talking about basically nothing.. :/ tip so far is lay down... another min in- Do more of what feels good. Don't do what hurts... C'mon guys lol
Vicky Stamataros Basics are really effective. Treatments don’t have to be complicated or intense.
@@SoniaB5 this is incredibly generic advice for any pain, not specific to low back spasms. As someone who's enjoyed most of their other content, I didn't find this one particularly helpful at all.
Hi Vicky, sorry you didn't find it helpful! For all things back spasm related, this is truly where Dr. Dom and I recommend people starting with. Stress is one of the main reasons people experience spasms. However, we did past reviews on back pain that you might find more beneficial and how to use the breath techniques we talk about on a past interview as well that you may enjoy more :)
Since gym been closed due to lockdown iv been experiencing back spasms in the morning or at any random times,when i walk it ease off the pain but dont fix it.Iv always been hitting the gym wit heavy weights what should i do to get rid off those spasms for good so painful so frustrated pain killers not helping that much
If your still having these problems it worth trying to found out what causes your spasms. I had the same thing and it was due to disc herniation, after that i was able to get the right help and also adjust my way of training in the gym. With regards to gym, if your goal is to look aesthetically pleasing, lifting heavy has nothing to do with it. Power lifters who compete are the only ones who should risk lifting heavy, body building on the other hand just requires isolated, slow twitch/fast twitch training which can be done safely with light and medium weights. So unless your trying to be the strongest person in the world then just train lighter more controlled and isolated on each muscle etc.
Sounds like you could benefit from finding good, functional core stability and use breath work laying on your back to help calm things down! Hope this has been improving!
Thanks for sharing!
What’s with the NFL coach head gear?
hahah just want to move around :)
I had a back spasm in 2017 and it went away but has come back and I’ve had it for 1 year and Is very painful and cannot be touched
Thanks for sharing! I hope that this video helped.
We also have a free back pain guide that you could check out by signing up here: docjenfit.com/lowbackguide
@@docjenfit thank you
Spasms are releasing tensions in an aggravated muscle.
Thank you for sharing :)
Brain spasm wants that eleven minutes back!
Thank you for watching!
Well I think your content is so interesting (cause I should've been a PT but at 56...) Anyway, I woke up this morn and saw the email about this podcast. Ironically..if been having back spasms for the last two days! Got a message this morn..but still hurts. I've been on the fence about paying every month for your mobility method program. Tell me why I should😉. And btw, I love you both 😊
Thanks for watching! Well, I don't think I need to convince you. You've heard us talk about it plenty, it's just up to you if you believe your body is worth exploring more with us! Also, keep in mind The Mobility Method is a one time payment for lifetime access and The Optimal Body is the low monthly payment to keep learning and moving with us!
@@docjenfit True! Can you remind me what the differences are between the two? Thanks!
3:29 this scares me, it sounds like a cult
Hahah what? I'll have to check that out!
How do I get rid of it? On day3
Remember, consistency is key!
Sorry, but I had to stop watching before the end - lots of nice hippie style talk ("thank my spasms for alerting me"), but I needed something a bit more specific on why this is happening and what I can do about it.
Thanks for your feedback, Desi. Hopefull you were able to gather some of the information you needed.
What the hell? I thought you two were going to show how to alleviate back pain with some kind of stretches or exercises. Instead, you just kept talking about it.
Hi there. We have an educational podcast where we discuss these different issues, what they mean and how to help. I also provide seperate videos focused just on the exercises. Here's one that can be helpful.
-ruclips.net/video/CAah5yy8IhM/видео.htmlsi=u00iLw0uFB-1Umr1
"Back pain is super popular"?
Yeah it has tons of friends! Haha I guess popular is a synonym for common but might not come off as well! :)
Stretches , posture, lumbar
Love it!
Who do you know that can even move in spasm….waste of my time and pain session
Thanks for the feedback and comment! Spasms come in all sorts of severity. I know plenty of people who have had a spasm who can at least lay on their back and elevate their legs to breathe and start calming the system down. We have both also worked with many people who are having active spasms who can do minimal movements to start relaxing their muscles.