Anxious Before Bed? Try These Two Calming Rituals for Better Sleep!

In this video, I'll share two game-changing tips that have personally helped me find calm and reduce my anxiety before going to sleep. The first is Alternate Nostril Breathing (Nadi Shodna), a simple yet powerful technique to balance energy and soothe the mind. The second is the ancient practice of Abyanga Self-Oil Massage, which helps with relaxation, improved sleep quality, and overall well-being.
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0:00 - Introduction
0:20 - Brief Introduction to Ayurveda
0:49 - Alternate Nostril Breathing
3:02 - Self-Massage (Abhyanga)
4:42 - Recap on Self-Care Tips for Better Sleep
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additional information on ayurvedic self-massage: www.banyanbotanicals.com/info...