Speed & Agility Training Day With Multi Sport Athlete
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- Опубликовано: 14 апр 2022
- ⚡️Here’s a glimpse of what a full day of training looks like with one of my athletes!
1️⃣Multidirectional Warmup
2️⃣Mobility
3️⃣Change of Direction Mechanics
4️⃣Multidirectional Speed
👉🏽Athlete - Luca DiLorenzo
