Create your Best Life, with Diana Murphy: A Workshop for Leaders (January 2025)

In this collaborative coaching session, Diana Murphy brought together a diverse group of high-achieving individuals to create a vision for their best life in 2025. Participants began with a grounding exercise, sharing their current feelings and aspirations. The session moved into discussing specific goals and dreams, including both personal and professional growth, and addressing the obstacles that might impede progress. Through a thought model exercise, participants identified and deconstructed the thoughts and feelings holding them back.
This session of Create Your Best Life offered a blend of community support, strategic planning, and mindfulness, aimed at fostering a thriving, positive, and intentional year ahead.
00:00 Introduction and Initial Thoughts
00:29 Mindfulness and Positive Intelligence
01:48 Setting Intentions for the Year
03:04 Two-Word Check-In and Introductions
15:24 Vision Setting Exercise
24:59 Sharing Insights and Reflections
46:10 Discussing Obstacles and Challenges
01:02:44 Introduction to the Thought Model
01:03:00 Understanding Circumstances and Thoughts
01:03:45 Exploring Feelings and Actions
01:04:45 Real-Life Application of the Model
01:06:22 Addressing Overwhelm and Emotional Awareness
01:09:58 Breaking Thought Loops and Finding Clarity
01:17:49 Defining Success and Overcoming Self-Doubt
01:24:57 Coaching Session: Graceful Transitions
01:34:33 Final Thoughts and Next Steps