Intermittent fasting is a miracle. My skin was better, I lost weight, my digestion got better. And yes! breakfast is overrated! Once I stopped eating breakfast and I noticed I lost weight. And my last meal was at 6pm.
Congratulations on your success on Keto! I’ve been following this way of eating for 5 months now and have been able to reverse my diabetes and lose 25 lbs. I’ve never felt better 💪
@@zarrowthehorse type II, diet and exercise. Intermittent Fasting (IF) and Keto reduce insulin resistance overtime. Watch videos on this, and set point. The advice of "eat small meals often" to keep BG even is bs. Fat keeps it steady. (Protein can, but that's not what we're talking about here).
Been on Keto and IF since March and I can’t imagine going back to how I used to eat . It’s a lifestyle now. I have NEVER in my life felt healthier ,everything is clear . I don’t care to lose anymore weight but it’s how it makes me feel . I am no longer a slave to food . You tube is a wonderful tool to learn from .Great video !
Dr Berg is fantastic. I have done Keto and have never felt better. Your headaches initially are common and are due to carb withdrawal . (Any withdrawal is a body tantrum wanting what it is addicted to ) . I decreased my carbs very slowly because I was away working when I started it and could not afford to feel unwell. It worked. So happy to hear you made a change before the amount was 100 lbs...its great inspiration for those that have some to lose but not a lot- stop the gaining & turn the tide . Cheers to your health!
Good for you. I did this almost 6 months ago. I've had similar results. And carbs made me hairier because I noticed a huge decrease around 50% in peach fuzz on cheeks. I'll never return to the unhealthy carb insulin cycle. I'll treat once in awhile but vegetables/fruits are proper carbs for me. Fiber, healthy fats, protein.
For me personally, keto and intermittent fasting helped me lose weight without ever feeling hangry, lethargic or deprived. Ultimately, the best benefits were that this approach helped me change my mindset in regards to eating. Since I feel great, I don't need to "treat" myself with food to diminish any desires or cravings or psychological issues. I enjoy paying attention to how I feel, and I appreciate having strict guidelines to keep me focused. In regards to concerns about maintaining the keto diet long-term, there are many valid issues. Every body is different, and we all need to develop sensitivity to what feels right and also do our research in regards to whether or not we are consuming the nutrients we need. I believe that keto is great short-term, and then over time it's possible to start including other foods and see how that goes. The main focus becomes health and vitality and an awareness of what we're putting into our bodies and how it affects us both short and long-term. Intermittent fasting is incredible overall as it sets clear guidelines and allows you to set limits and come to terms with what you're feeling physically and what you're struggling with emotionally. It allows you to discern what your body needs as opposed to what you emotionally desire.
Weight is such an individual thing as is diet and routine. For instance, I am Andrea's same height, a quarter inch taller and my maintaining weight is 119lbs to 122lbs. Yet, I have little visible fat, and more muscle tone. So, everyone, go by how you feel and body fat percentage. Look at your energy levels and how you gain weight if you do. Body type is very important as health is a contextual and holistic measure. I know this might be a basic concept for some but for others, they might only look at the numbers on a scale. In my opinion, moderation, sensible eating and listening to your body is number one. Secondly, I do think that limiting your eating with certain hours is helpful. Finally, simplicity is the most important way of maintaining and actually staying healthy all your life. Diets don't work if you can't be consistent through time.
I had keto for 3 months, got my desired weight, and..hairloss at the end of third month due to totally avoiding fruits. I stop, then slowly gained weight again. Then I start on keto again. I'm not afraid of keto since I used it as a tool, not as a lifestyle. Avoid fruit except avocado is a must if you want to start ketosis asap. Make your keto period as effective n as quick as possible. Know your tool!!
being on my Keto diet for 18 days and I've lost 10 Lbs (only started IT 10 days after starting my diet). I'm also petit like you, so it's amazing that I came across this video!! I totally understand how you say this is a lifestyle, it is definitely becoming one I love, I plan on following this about 2 months if not more :)
My favorite makeup artist with favorite diet 😘 I did keto and intermitnet fasting for about 2 years now feeling great never looked back. Keep going u look great 🌸
I loved your video! So glad you encouraged everyone to do their own research. I have done keto for the last 7 years and have had remarkable results. I liked the part where you said I know I have lost weight by pinching my arm. I have a place like that too but on my belly. Keep up all the hard work! You look great!
I do Keto and IF, too! I've never felt better. This is the only thing that has kept the excess fat off, but also made me feel so strong and energized. I'll never go back. It has been more than a year now.
Wait, you grew up in Romania and DIDN'T eat bread every day!? *I* come from Romania and I only learned in Canada that we weren't supposed to eat bread daily and especially not multiple times a day 😂
I totally agree...there was no one meal without bread...even with the "pilaf", but no judgment, maybe she is not for the "Ardeal" where the bread is best LOL. She is a nice lady, and i wish her the best of course...but is strange that she did not have one slice pf bread while she grow up in Romania...
I am so happy I watched this video! I’ve wanted to do the Keto diet and intermittent fasting for ages but this has given me the push I needed ! I love watching your videos ❤️
Buna, draga Andreea! Mersi pt. ca ai impartasit cu noi experienta ta... si in mod sincer! Dar ce poate manca o persoana care nu mananca carne, in timpul acestei diete?.... Mersi😘
Very informative video!! I’ve been on keto since May and like you said this is no longer a diet for me. It is indeed a lifestyle. Keto has changed my life and I can’t imagine ever going back to eating a different way. Congrats on your loss , you are stunning !
I do intermittent fasting for 3 years now, and really is the best thing to do, I love my food , it is delicious a hundred times more rather than eating for the sake of it.
Hi Andreea, I just want to say thank you. I came across one of your videos a week or so ago and now I can't get enough, you have awoken my love of make-up again which I haven't had in well over 15yrs. I've ordered all sorts of products like a new brush kit & cleaners, good facial cleanser & moisturizer kits, beauty blenders... etc. I even have an appointment at a high end beauty shop here to go over my colours, learn some application tips & tricks and to get some great make-up, I'm throwing out all my old make-up and starting from scratch with nice products that suit my colour tone. I just tried to order the Exuviance face oil you talked about a few weeks ago but the link you added is just for the US and I'm in Canada. I did find it available on a different website but it was $97, thank goodness the shipping was free. Thanks again for being an inspiration to me, and I'm sure to others, It'll be like playing with my Mom's make-up when I was a kid, only this time I'll know what I'm doing, lol! Keep up with the RUclips videos, they're great, I thought I knew a lot about make-up but it seems I don't know the half of it. I like learning from you, you make things easy to understand without feeling like you're dumbing it down, in turn making us feel stupid, thank you for that. Jen
Hi Andrea, I really love your videos! Especially the ones about no make-up - make-up, but I am interested in knowing if you are still on the keto diet or for how long have you done and how have you transitioned.
Great video! I don’t do Keto but I do intermittent fasting and I love it. Honestly it’s so easy and such a fast way to drop a few pounds. I have my first meal at 11am (sometimes later) and my last meal at 6pm.
Hi Andrea, I hope you have healthy results with your new diet. I personally find Keto diet a bit too restrictive. Of course, I am not against eating organic dairy, meat products and lots of veggies. I am a believer in moderation in eating; getting rid of fruit from diet is a bit too much for me. But I like the idea of not having snacks in between meals, and restricting the eating time. That alone teaches people how to control their appetite. And for a lot of people, it can give results in terms of weight loss; not as quickly as 6 kilos in 2 months maybe (for a person in your height & weight), but a more gradual and sustainable weight loss. For the hair loss, I hope you saw a doctor, hair loss might be related to hormonal issues which may or may not be related to your new diet.
I Started Keto also after seeing Katys video. I Can’t be happier that i started. I got same results in one week on keto that I got for month and a half of working out and eating healthy 😅 I’ve been loving your channel since you started and I love your ig get ready with me stories ❤️❤️❤️❤️❤️
Your video convinced me and I already started keto. :) But I have one remark. Do not use xylitol. Erythritol is better since you do not like stevia. Thanks for the inspiration!!
I was born at Tours( Indre et Loire) of a French mother and and a dad of Indo origin from Guyana 🇬🇾 South America formerly British Guiana.I live in Georgetown Guyana. I really look forward to your blogs. You are awesome not withstanding that I am able to feel that I am experiencing living in my beloved France 🇫🇷 through you.
You are adorable, your English is very good. I recently started watching Dr. Berg and enjoyed his little RUclips videos. I started to try his intermittent fasting. It wasn't hard. I never eat breakfast anyway. Just green organic tea in the morning. This time I started to add heavy cream to it, and a packet of Stevia. I usually have a little something at about 2:00 PM for lunch. I also tried to drink the apple cider vinegar and water every day and I tried to eat more protein and veggies for dinner and no fruit, except berries with a little heavy cream. After 2 weeks I had lost 6 pounds. Right now, I have a big stomach ache and do not really feel like eating much at all. Not sure if the Keto diet is responsible, but I also seem to be constipated. I am hoping this will pass. Thank you for this video.
You did a fantastic job describing keto/IF...so happy you discovered Dr. Berg and his utube channel. I've also reaped the benefits of keto/IF. Good for you! Wonderful video and very caring of you to share your discovery to better health!
I am so happy that these are working for you! I have to say that I am not sure it’s for women going into menopause with hormone fluctuations. I tried both intermittent fasting and keto as you did & not only did I not lose weight but I think it messed up my metabolism. Like I say though, I’m very happy it’s working for you! By the way, I am also vertically challenged - I am 5’2
I love you our channel, Andreea, love your personality, love your sense of humour, love your content. I feel like your videos are only made for me, lol! Thanks for this video! I am currently on Keto diet myself, and always, ALWAYS learn something new, when watching videos about it. Best of luck to you!
I remember you said In your Instagram stories not too long ago that you stopped doing keto because you didnt feel too good on it. I think for me keto is most definitely not a way of life, as much as proponents of it want to say it is. Its extremely restrictive and it's most definitely just one of many ways to achieve your weight loss goals. Bottom line, a calorie deficit is the most important thing to lose weight. Diet choice is really just a preference.
I just this very minute found this video. OMG!!! I would never have guessed you are only an inch taller than me. What I enjoyed about your video was your reference to Dr. Berg and IF. I have followed him for about three years. That's when I started IF, haven't really tried the Keto Diet maybe because I just couldn't eat that much food. Sadly, things changed in my life a few months ago and IF went out the window, however, I recently started again and when I saw your video and listened to your story it motivated me to stay on the IF path. Dr. Berg is great and funny. Looking at older pictures of him, you can really see the difference IF and Keto has made in his life. I was able to speak with him a couple of times via his live YT show. Thank you, Ali Andreea.
Very well explained!! I have been Keto since August 26, 2018. It has worked well for me. I am only 4’10.5 and a 56 year old female. Her advice is very responsibly done!! You do need to have a balanced diet. Berries are great!
Hi Andreaa, i just got this video on my feed, i’ve been following you for a few years, and i follow dr Berg too. You are still very slim, are you still doing Keto right now? And thank you for all your great video’s, love them ❤
Thank you for this video! I know it’s been out awhile . I’m 5 ft tall and w covid went up to 116! I’m now 110 trying to get to 100. I think this is gonna help ! You’re beautiful by the way!
I 've been on Keto ,now lowcarb lifestyle for 3years now.I love it and would not change..I lost some hair at the beginning also but it gets all back, even better.Good luck to you
I am 162cm and weigh 50-51kg. To gain 7 kg is a lot indeed. When I was holidaying in Paris, I could not resist all the buttery breads and cakes and especially the yummy onion soup!!!! It is indeed hard to resist all the food!!! I do intermittent fasting on a weekly basis for self discipline. It helps.
You are the sweetest person that i've seen or known... and your videos are so so so usefull you share everything in minimal details! Please share if its possible kito diet for vegetarian too! Thank you for making all these fun content videos.. much love 😀
Hey Andrea! Great video! Loved how descriptive this is! I have a question for you. I have a really big sweet tooth. How did you tackle your sweet cravings on keto diet? What did you eat, if you did eat something sweet?
IF you want the sweet mouthfeel and you have not been drinking smoothies with monkfruit/erythritol sugar substitute to satisfy you, then you could be like me. Everyday I eat two or three of either 95%, 90%, or 85% dark chocolate squares. Walmart has Finest brand chocolate and it is really Lindt Brand chocolate. At first I got used to 85% and that was bitter chocolate that the mouth enjoys instead of cookies and cakes and pies. Then I only bought 90% and it was good too, along with a handful of cashews (pecans are better). Then I bought only 95%. The bars are $2.00 and so it isn't gourmet but a real need to stay satisfied. It is an anti-oxidant but I have to have it for the mouthfeel and satisfaction of a chocolate treat everyday. It is not Bakers Chocolate brand. It is Finest brand, their housebrand. It has fat and a minimum of sugar. The chocolate with Xylitol is not a good idea because it cannot fool your mouth. Eat chocolate without Xylitol just more pure chocolate and it will satisfy your mouth (and brain).
Hi Andrea..thanks for doing this video.i have been waiting for it with much anticipation! Watched it from start to finish. Your video has encouraged me to start the Keto...as I am amazed that you being such a foodie ( as am i...and also live in France) can resist all this glorious French food :) You look great...but best of all YOU feel beautiful! X
i’ve been waiting for this video for such a long time!!! thank you for telling us about your journey. you rock!!! i have lost 17 pounds and feel amazing. this stuff works. i also love dr. berg and i would recommend dr. mark hyman, dr. david perlmutter, dr. jason fung and max lugavere. oh and i also adore bread and croissants and i can’t believe i’ve been able to stay away from them hehe
this stuff works, yes, but in the longrun it will ruin your body! why not eat a hclf wholefood vegan diet, you can eat soo much delicious meals without starving yourself and its so good for y
Me encantas ,me encantan tus contenidos y todo lo que públicas ,pero en mi opinión ,que me gusta mucho ver este tipo de videos, lo que más me gusta es que vayan un poco más rápido al grano...( Osea me encantan los detalles,y tu forma de contarlos, pero a lo mejor no tantos)No obstante seguiré viendo todos los vídeos tuyos, besos eres la mejor!
You look beautiful Andrea!! I wanted to ask if you could talk about the financial aspect of the keto diet? Do you find yourself spending more or less money than before? And is this diet really sustainable longterm? I've come across some articles that suggested that it actually causes some illnesses in the body if you eat like this for too long. Can you get all your nutrition and vitamins from food alone on this diet or do you need to supplement?
Congratulations on achieving your goal! I was wondering after you reach your final goal what transition diet would you make so you don’t gain back your weight? Will you have soups and what kind?
Really? Who is the 58 dislikes? This is her journey, that I followed myself 16 years ago before these diets became popular. It made my life healthier, mind and spirit. If you have negativity, take a look at why you post them...she is helping her community. If you dont like it, keep it to yourself unless what she says offends you. Bravo for posting! There are some of us who have been through struggles and a journey and we need to get back on track. I will say, working out is the only way to stay fit with mindful eating. You can splurge if you add working out...we need to splurge on more than fruit! AND can be done!
Congratulations!! I’m happy for you!! I’m still looking for a diet that could work for me as well as the Keto worked for you but I have I question for you: do you have to count your kcal on keto diet I mean do you have I limit to not exceed???
AA, I was curious about your facial breakouts? Have they stopped? Thank you for sharing your story, I am in the middle of the research for Keto and the information you provided was very helpful.
Hi Andrea! Fist of all: you are the best. Categories.... ohhh yess i love youu. I’m very interested, so i’m trying to do a diet on my own but apparently i’m not capable of that 🤦🏼♀️ I think that i’ll try this diet. But i’d like to know more of your workout! Thank youuu! ❤️
That breakfast, do you whir it up in a blender of just eat in a bowl? Sounds good. Husband and I are looking to do this together. Thank you very informative. Peace.
Congrats on your success & sticking to what you knew you needed to do for yourself! You have always been beautiful, but your skin is absolutely glowing! Thank you for talking to us about your journey, anything is easy to start, but nothing is easy to stick with unless you make it your lifestyle. I don’t think I could go without fruit, that is a dealbreaker for me, lol. I can easily give up bacon, cheese, butter (any dairy really), but not fruits & veggies! You are much more strong willed than I am! Much Much Love 🤗💜🤗!
Hi Andrea. Thx so much for the vídeo! I would like to know if you have done medical and blood tests before and after the diet? Im not a doctor but i guess your colesterol must gone up with this kind of eating. About gallstones i've heard they are a serious problem on this kind of diet. Congratulations! I'm a huge fan of you 😘
Dear Andreea, you talked about the headache which is caused by lack of sugar but except that I also struggle with stomach ache. Today is day 8th of my keto diet and I am having probs last 3days. Have u had also this kind of problem? If yes, when did it dissapear?
Lynn Thomas I am planning on doing Intermittent fasting for as long as I can as I feel amazing! The keto diet I want to do it until I get to my weight before I got to Paris ( 1 kg more to lose) then I plan to sllowly add other foods into my diet.
Great video Andreea! Thank you SO much for sharing your process! I recently tried the keto diet but only for about three weeks. I started it with my boyfriend but he found that he was having trouble concentrating when he was studying, so we stopped. I found the hardest part of the diet was that a) I craved bread SO much! b) I got the "keto flu" quiet badly. Did you get this? What did you do to overcome your bread cravings? I am looking to start the diet again, but want to be better prepared this time :)
When I was in my twenties I weighed 105 at 5’2”. I’m 81 years old. And I weigh 144. Way too heavy but if I lose all that weight my face would look awful
I also started the keto diet about 5 weeks ago. So far lost about 8lbs. I do miss the sweets since i love them. But I have seen result like you said so I am sticking with it to lose another 8lbs. I agree with you, I also feel better about myself too. Im not sure it will be a total life style change, but it has made me so much more aware of what not to eat. And that my body can survive on alot less than what i was eating. BTW you are beautiful and thanks for sharing this
Whaaaat? Esti din Romania? Nu poooot sa cred! Te urmaresc de putin timp, imi place la nebunie stilul tau si nu am banuit nicio secunda ca esti romanca. I looooove ur accent! Muuuah!
Buna Andreea! Voiam sa te intreb cum ai invatat engleza asa bine si cum reusesti sa vorbesti atat de deschis( scuza mi cacofonia) . Esti super. Te pup!💓
hi Andrea, I started keto exactly one week ago and already cut 1.2kg without EVER feeling tired or hungry, the third and fourth day I had keto flu, headache and felt sick but now I feel sooooo great and have zero sugar cravings (never ever happened before, I was sugar and carb junkie my whole life), also: zero new acne since one week.....I did my research for 10 days 5-6 hours a day before starting and small bonus: I am a doctor myself, I see no reasons why young healthy adults with no kidney problems should not be doing that....so do not listen what people are writing in the comment section, some just feel bitter because they do not have the motivation that you have, because it is not an easy thing to do, at least at first. The reason why you lost hair is the lack of proteins, your hair is proteins, so just add some more proteins in your diet if you will ever have these problems again.
I use Swerve brand sweetener for my fat bombs. It’s made from fruit and vegetable sugars. I baked cookies with it and no one noticed! Most stevia brands are weird tasting, however, Nu Stevia liquid is way better.
Am a fan since the first time I saw u here..omg u r Soo elegantly beautiful and classy. The way u speak and teach....and d bloopers after the video is Soo fun to watch too
I'm glad she's happy with her body but this is the 3rd video I've seen lately where a beauty guru has talked about their weight being "at the upper limit" for their height when every BMI/height-weight chart I can find shows the weight they're claiming near the minimum. I don't care how heavy or skinny anyone wants to be, but I wish I knew where these ladies are getting these numbers. Bodies are composed differently, so perhaps it's their doctor's recommendation but none of them mention being advised to lose weight.
with 55kg she was in fact in the upper limit of a healthy BMI amp.businessinsider.com/images/57d291cadd0895c6308b46b0-750-580.png. Yet, she always looked amazing to me I love Andrea, I am just saying this because I want to support her and show that her facts are true.
MorningStar I think it's important to be clear. She says that she was 5'1" and weighed 104 lbs before moving, that puts her at the bottom of the green or 'healthy' range according to the chart you linked. After moving, she gained and went up to 121 lbs. Your chart puts that perfectly within the healthy range, with "overweight" for her height beginning just at 135 lbs. Obviously what is most important is that she is happy with her health and appearance. I'm glad she found something that works for her!
@@bexeila4637 You are missing the point. BMI is a GUIDELINE, which is how it is used. If one approaches the upper limit of healthy BMI then one is getting fat. Plus, she clearly didn't feel AND didn't look good - her words, not mine. Working out is only 10 % of effective healthy weight loss.
Of course it's a guideline. BMI charts (like the one someone else linked) tend to give a range and not a single specific weight for each height, and do not take into account other factors that may effect what a healthy weight is for certain individuals. People may determine for themselves how they wish to look and feel and take steps to achieve their personal preferences. However, being medically overweight or obese is different from just a feeling.
I am doing the keto diet, after being obese for 24 years, i found the diet that is working for me, is delicious and I feel great. I already lost 40 lbs in 3 months, i need to lose 115 lbs in total. But before i jumped to this diet i research a lot. This is my lifestyle of eating now, never going back to eat junk.
Hi Andreea, how did you know how much fat to eat, how to make your meal plans adjusted to your calorie goal? I know you are not supposed to count calories, but I am a short person as well and do not want to overeat fat. Thank you! You look amazing
Intermittent fasting is a miracle. My skin was better, I lost weight, my digestion got better. And yes! breakfast is overrated! Once I stopped eating breakfast and I noticed I lost weight. And my last meal was at 6pm.
Congratulations on your success on Keto! I’ve been following this way of eating for 5 months now and have been able to reverse my diabetes and lose 25 lbs. I’ve never felt better 💪
Same problem with me. What are the tips you give on this diet
how tf do you reverse diabetes
@@zarrowthehorse type II, diet and exercise. Intermittent Fasting (IF) and Keto reduce insulin resistance overtime. Watch videos on this, and set point. The advice of "eat small meals often" to keep BG even is bs. Fat keeps it steady. (Protein can, but that's not what we're talking about here).
Been on Keto and IF since March and I can’t imagine going back to how I used to eat . It’s a lifestyle now. I have NEVER in my life felt healthier ,everything is clear . I don’t care to lose anymore weight but it’s how it makes me feel . I am no longer a slave to food . You tube is a wonderful tool to learn from .Great video !
Dr Berg is fantastic. I have done Keto and have never felt better. Your headaches initially are common and are due to carb withdrawal . (Any withdrawal is a body tantrum wanting what it is addicted to ) . I decreased my carbs very slowly because I was away working when I started it and could not afford to feel unwell. It worked. So happy to hear you made a change before the amount was 100 lbs...its great inspiration for those that have some to lose but not a lot- stop the gaining & turn the tide . Cheers to your health!
Dr Berg is amazing! I lost 15 lbs in 3 weeks! Keto/IF is powerful
Good for you. I did this almost 6 months ago. I've had similar results. And carbs made me hairier because I noticed a huge decrease around 50% in peach fuzz on cheeks. I'll never return to the unhealthy carb insulin cycle. I'll treat once in awhile but vegetables/fruits are proper carbs for me. Fiber, healthy fats, protein.
For me personally, keto and intermittent fasting helped me lose weight without ever feeling hangry, lethargic or deprived. Ultimately, the best benefits were that this approach helped me change my mindset in regards to eating. Since I feel great, I don't need to "treat" myself with food to diminish any desires or cravings or psychological issues. I enjoy paying attention to how I feel, and I appreciate having strict guidelines to keep me focused.
In regards to concerns about maintaining the keto diet long-term, there are many valid issues. Every body is different, and we all need to develop sensitivity to what feels right and also do our research in regards to whether or not we are consuming the nutrients we need. I believe that keto is great short-term, and then over time it's possible to start including other foods and see how that goes. The main focus becomes health and vitality and an awareness of what we're putting into our bodies and how it affects us both short and long-term.
Intermittent fasting is incredible overall as it sets clear guidelines and allows you to set limits and come to terms with what you're feeling physically and what you're struggling with emotionally. It allows you to discern what your body needs as opposed to what you emotionally desire.
Weight is such an individual thing as is diet and routine. For instance, I am Andrea's same height, a quarter inch taller and my maintaining weight is 119lbs to 122lbs. Yet, I have little visible fat, and more muscle tone. So, everyone, go by how you feel and body fat percentage. Look at your energy levels and how you gain weight if you do. Body type is very important as health is a contextual and holistic measure. I know this might be a basic concept for some but for others, they might only look at the numbers on a scale. In my opinion, moderation, sensible eating and listening to your body is number one. Secondly, I do think that limiting your eating with certain hours is helpful. Finally, simplicity is the most important way of maintaining and actually staying healthy all your life. Diets don't work if you can't be consistent through time.
I had keto for 3 months, got my desired weight, and..hairloss at the end of third month due to totally avoiding fruits. I stop, then slowly gained weight again. Then I start on keto again. I'm not afraid of keto since I used it as a tool, not as a lifestyle. Avoid fruit except avocado is a must if you want to start ketosis asap. Make your keto period as effective n as quick as possible. Know your tool!!
Linda Karlinna hairless could be from low iron
Amazing video! It is so fun to watch how happy Andreea is about her 99k followers, and now she has 232k :) I'm so happy for her!
being on my Keto diet for 18 days and I've lost 10 Lbs (only started IT 10 days after starting my diet). I'm also petit like you, so it's amazing that I came across this video!! I totally understand how you say this is a lifestyle, it is definitely becoming one I love, I plan on following this about 2 months if not more :)
My favorite makeup artist with favorite diet 😘 I did keto and intermitnet fasting for about 2 years now feeling great never looked back. Keep going u look great 🌸
It's been two more years. R u still doing keto? 🤓thnx
@@VK-uh5jz hey 👋🏽, yes am still doing keto but more focused on Animal products/ carnivore
Amy Hi thanks for the response! Yes I've heard of people going from keto to carnivore. Very interesting! Best wishes ❤️
I loved your video! So glad you encouraged everyone to do their own research. I have done keto for the last 7 years and have had remarkable results. I liked the part where you said I know I have lost weight by pinching my arm. I have a place like that too but on my belly. Keep up all the hard work! You look great!
I do Keto and IF, too! I've never felt better. This is the only thing that has kept the excess fat off, but also made me feel so strong and energized. I'll never go back. It has been more than a year now.
Wait, you grew up in Romania and DIDN'T eat bread every day!? *I* come from Romania and I only learned in Canada that we weren't supposed to eat bread daily and especially not multiple times a day 😂
I totally agree...there was no one meal without bread...even with the "pilaf", but no judgment, maybe she is not for the "Ardeal" where the bread is best LOL. She is a nice lady, and i wish her the best of course...but is strange that she did not have one slice pf bread while she grow up in Romania...
Lol, we even ate bread with potatoes in my family🤣
@@arghirrellle we didn't, but *I* did by myself because it was DELICIOUS
Bread with soup, pasta, potatoes...😂 We do eat a lot of bread in Ardeal.
Agnes Mina my friend visited Romania and said every half mile he saw people selling bread and cheese so I’m surprised at that .
Andrea, you are so sweet and most smiling person I've ever seen on YT! I could watch your videos everyday😊 Thank you for all your advices 😊
Couldn't agree more!
Buna Andreea, respect pentru ceea ce faci! Tutorialele tale sunt foarte inspirante si motivatoare.
Salutari de la Nürnberg
Cred ca am urmărit 20 videoclipuri legat și abia acum am văzut ca ești românca. Ma bucur ca te-am descoperit, e o plăcere ! ☀️
Love the video, thank you for being so thorough! Would love to see an update on your diet and if your still eating keto now:)
I am so happy I watched this video! I’ve wanted to do the Keto diet and intermittent fasting for ages but this has given me the push I needed ! I love watching your videos ❤️
Buna, draga Andreea!
Mersi pt. ca ai impartasit cu noi experienta ta... si in mod sincer! Dar ce poate manca o persoana care nu mananca carne, in timpul acestei diete?.... Mersi😘
Very informative video!! I’ve been on keto since May and like you said this is no longer a diet for me. It is indeed a lifestyle. Keto has changed my life and I can’t imagine ever going back to eating a different way. Congrats on your loss , you are stunning !
I do intermittent fasting for 3 years now, and really is the best thing to do, I love my food , it is delicious a hundred times more rather than eating for the sake of it.
Lovely videos ! You are quite a gal . Much success to you & your husband & your kitty . 🌸🌸🌸
154 cm and 47 kg BMI is actually 19.8 so definitely not at 'the upper limit for your weight'. I dont know how you calculated that x)
Exactly!
Hi Andreea, I just want to say thank you. I came across one of your videos a week or so ago and now I can't get enough, you have awoken my love of make-up again which I haven't had in well over 15yrs. I've ordered all sorts of products like a new brush kit & cleaners, good facial cleanser & moisturizer kits, beauty blenders... etc. I even have an appointment at a high end beauty shop here to go over my colours, learn some application tips & tricks and to get some great make-up, I'm throwing out all my old make-up and starting from scratch with nice products that suit my colour tone. I just tried to order the Exuviance face oil you talked about a few weeks ago but the link you added is just for the US and I'm in Canada. I did find it available on a different website but it was $97, thank goodness the shipping was free. Thanks again for being an inspiration to me, and I'm sure to others, It'll be like playing with my Mom's make-up when I was a kid, only this time I'll know what I'm doing, lol! Keep up with the RUclips videos, they're great, I thought I knew a lot about make-up but it seems I don't know the half of it. I like learning from you, you make things easy to understand without feeling like you're dumbing it down, in turn making us feel stupid, thank you for that.
Jen
Very inspiring, thank you, Andreea!! Beautiful!
Hi Andrea, I really love your videos! Especially the ones about no make-up - make-up, but I am interested in knowing if you are still on the keto diet or for how long have you done and how have you transitioned.
Great video, Andreea! Love it! It changed the way I think! Thank you very much!
Bread is happiness. Sourdough French baguette is the double of it☺️
Thank you for the time stamps - GREAT! the extra work is much appreciated
Thank you so much for putting the times on this! Also, I can't wait to try the recipe :)
Great video! I don’t do Keto but I do intermittent fasting and I love it. Honestly it’s so easy and such a fast way to drop a few pounds. I have my first meal at 11am (sometimes later) and my last meal at 6pm.
So happy I found your channel- Makeup and Keto are two of my favorite subjects!
Hi Andrea, I hope you have healthy results with your new diet. I personally find Keto diet a bit too restrictive. Of course, I am not against eating organic dairy, meat products and lots of veggies. I am a believer in moderation in eating; getting rid of fruit from diet is a bit too much for me. But I like the idea of not having snacks in between meals, and restricting the eating time. That alone teaches people how to control their appetite. And for a lot of people, it can give results in terms of weight loss; not as quickly as 6 kilos in 2 months maybe (for a person in your height & weight), but a more gradual and sustainable weight loss.
For the hair loss, I hope you saw a doctor, hair loss might be related to hormonal issues which may or may not be related to your new diet.
I Started Keto also after seeing Katys video. I Can’t be happier that i started. I got same results in one week on keto that I got for month and a half of working out and eating healthy 😅 I’ve been loving your channel since you started and I love your ig get ready with me stories ❤️❤️❤️❤️❤️
Dear, Keto is also healthy if u choose healthy keto products :)
Your video convinced me and I already started keto. :) But I have one remark. Do not use xylitol. Erythritol is better since you do not like stevia. Thanks for the inspiration!!
Monkfruit with Erythritol blend is better for the gut, which is where brain neurotransmitter are created for mental health
I love this haircolor on you! Is it natural or dyed?
I was born at Tours( Indre et Loire) of a French mother and and a dad of Indo origin from Guyana 🇬🇾 South America formerly British Guiana.I live in Georgetown Guyana. I really look forward to your blogs. You are awesome not withstanding that I am able to feel that I am experiencing living in my beloved France 🇫🇷 through you.
You are adorable, your English is very good. I recently started watching Dr. Berg and enjoyed his little RUclips videos. I started to try his intermittent fasting. It wasn't hard. I never eat breakfast anyway. Just green organic tea in the morning. This time I started to add heavy cream to it, and a packet of Stevia. I usually have a little something at about 2:00 PM for lunch. I also tried to drink the apple cider vinegar and water every day and I tried to eat more protein and veggies for dinner and no fruit, except berries with a little heavy cream. After 2 weeks I had lost 6 pounds. Right now, I have a big stomach ache and do not really feel like eating much at all. Not sure if the Keto diet is responsible, but I also seem to be constipated. I am hoping this will pass. Thank you for this video.
Loved this video..and alwaysss loved ur style in thinking,analyzing, explaining , humor, knowledge,,,,personality..everything!!
You did a fantastic job describing keto/IF...so happy you discovered Dr. Berg and his utube channel. I've also reaped the benefits of keto/IF. Good for you! Wonderful video and very caring of you to share your discovery to better health!
I am so happy that these are working for you! I have to say that I am not sure it’s for women going into menopause with hormone fluctuations. I tried both intermittent fasting and keto as you did & not only did I not lose weight but I think it messed up my metabolism.
Like I say though, I’m very happy it’s working for you! By the way, I am also vertically challenged - I am 5’2
I love you our channel, Andreea, love your personality, love your sense of humour, love your content. I feel like your videos are only made for me, lol!
Thanks for this video! I am currently on Keto diet myself, and always, ALWAYS learn something new, when watching videos about it.
Best of luck to you!
Congrats 👏😀 I love all your videos
Your English is very good where did you learn it ? Did you live in us before Paris
I remember you said In your Instagram stories not too long ago that you stopped doing keto because you didnt feel too good on it. I think for me keto is most definitely not a way of life, as much as proponents of it want to say it is. Its extremely restrictive and it's most definitely just one of many ways to achieve your weight loss goals. Bottom line, a calorie deficit is the most important thing to lose weight. Diet choice is really just a preference.
I just this very minute found this video. OMG!!! I would never have guessed you are only an inch taller than me. What I enjoyed about your video was your reference to Dr. Berg and IF. I have followed him for about three years. That's when I started IF, haven't really tried the Keto Diet maybe because I just couldn't eat that much food. Sadly, things changed in my life a few months ago and IF went out the window, however, I recently started again and when I saw your video and listened to your story it motivated me to stay on the IF path. Dr. Berg is great and funny. Looking at older pictures of him, you can really see the difference IF and Keto has made in his life. I was able to speak with him a couple of times via his live YT show. Thank you, Ali Andreea.
Thanks for the video! I’ll definitely check keto diet out cause I’m the same height as you but much much heavier!
Dr Berg was my turning point. Love him! Look look marvelous and you’re so talented.
Very well explained!! I have been Keto since August 26, 2018. It has worked well for me. I am only 4’10.5 and a 56 year old female. Her advice is very responsibly done!! You do need to have a balanced diet. Berries are great!
Hi Andreaa, i just got this video on my feed, i’ve been following you for a few years, and i follow dr Berg too. You are still very slim, are you still doing Keto right now? And thank you for all your great video’s, love them ❤
I really fall in love with this look, can you do make up tutorial about this look please??
Thank you for this video! I know it’s been out awhile . I’m 5 ft tall and w covid went up to 116! I’m now 110 trying to get to 100. I think this is gonna help ! You’re beautiful by the way!
I 've been on Keto ,now lowcarb lifestyle for 3years now.I love it and would not change..I lost some hair at the beginning also but it gets all back, even better.Good luck to you
U r very elegant lady ...you talk in such a calm way ...I like u 🇵🇰
Please tell me what brand and color of foundation you are wearing!
BTW Dr. Berg ROCKS!!!!!!
I am 162cm and weigh 50-51kg. To gain 7 kg is a lot indeed. When I was holidaying in Paris, I could not resist all the buttery breads and cakes and especially the yummy onion soup!!!! It is indeed hard to resist all the food!!! I do intermittent fasting on a weekly basis for self discipline. It helps.
I love your hair color. Can u please tell what color and highlights is it? Or may b do a video on it
You are the sweetest person that i've seen or known... and your videos are so so so usefull you share everything in minimal details!
Please share if its possible kito diet for vegetarian too!
Thank you for making all these fun content videos.. much love 😀
Hey Andrea! Great video! Loved how descriptive this is! I have a question for you. I have a really big sweet tooth. How did you tackle your sweet cravings on keto diet? What did you eat, if you did eat something sweet?
IF you want the sweet mouthfeel and you have not been drinking smoothies with monkfruit/erythritol sugar substitute to satisfy you, then you could be like me. Everyday I eat two or three of either 95%, 90%, or 85% dark chocolate squares. Walmart has Finest brand chocolate and it is really Lindt Brand chocolate. At first I got used to 85% and that was bitter chocolate that the mouth enjoys instead of cookies and cakes and pies. Then I only bought 90% and it was good too, along with a handful of cashews (pecans are better). Then I bought only 95%. The bars are $2.00 and so it isn't gourmet but a real need to stay satisfied. It is an anti-oxidant but I have to have it for the mouthfeel and satisfaction of a chocolate treat everyday. It is not Bakers Chocolate brand. It is Finest brand, their housebrand. It has fat and a minimum of sugar. The chocolate with Xylitol is not a good idea because it cannot fool your mouth. Eat chocolate without Xylitol just more pure chocolate and it will satisfy your mouth (and brain).
Hi Andrea..thanks for doing this video.i have been waiting for it with much anticipation! Watched it from start to finish. Your video has encouraged me to start the Keto...as I am amazed that you being such a foodie ( as am i...and also live in France) can resist all this glorious French food :) You look great...but best of all YOU feel beautiful! X
Thank you!!! Like truly thank you!
i’ve been waiting for this video for such a long time!!! thank you for telling us about your journey. you rock!!! i have lost 17 pounds and feel amazing. this stuff works.
i also love dr. berg and i would recommend dr. mark hyman, dr. david perlmutter, dr. jason fung and max lugavere.
oh and i also adore bread and croissants and i can’t believe i’ve been able to stay away from them hehe
this stuff works, yes, but in the longrun it will ruin your body! why not eat a hclf wholefood vegan diet, you can eat soo much delicious meals without starving yourself and its so good for y
Ms84jessa keto is not starving at all. Vegan diet is the most unhealthy diet someone can possibly choose! Been there, done that!
Thanks for your suggestions of other channels, I'll check them out ❤
also, Health Coach Kait (she's a dietician)
Me encantas ,me encantan tus contenidos y todo lo que públicas ,pero en mi opinión ,que me gusta mucho ver este tipo de videos, lo que más me gusta es que vayan un poco más rápido al grano...( Osea me encantan los detalles,y tu forma de contarlos, pero a lo mejor no tantos)No obstante seguiré viendo todos los vídeos tuyos, besos eres la mejor!
You look beautiful Andrea!!
I wanted to ask if you could talk about the financial aspect of the keto diet? Do you find yourself spending more or less money than before?
And is this diet really sustainable longterm? I've come across some articles that suggested that it actually causes some illnesses in the body if you eat like this for too long.
Can you get all your nutrition and vitamins from food alone on this diet or do you need to supplement?
You have every right to feel beautiful because you are!
Watching this video while having biriyani, feels heavenly! 😪😪
Congratulations on achieving your goal! I was wondering after you reach your final goal what transition diet would you make so you don’t gain back your weight? Will you have soups and what kind?
Waiting for this video for quite sometime. Thanks for putting this up 😘❤️
You’re so honest and so sweet💖
All hail Dr Berg!!! Thanks for sharing your journey Andreea 🙏
What is that lipstick you’re wearing? Love your makeup!
Really? Who is the 58 dislikes? This is her journey, that I followed myself 16 years ago before these diets became popular. It made my life healthier, mind and spirit. If you have negativity, take a look at why you post them...she is helping her community. If you dont like it, keep it to yourself unless what she says offends you. Bravo for posting! There are some of us who have been through struggles and a journey and we need to get back on track.
I will say, working out is the only way to stay fit with mindful eating. You can splurge if you add working out...we need to splurge on more than fruit! AND can be done!
Thanks a loooot fot this video! You are sooo an inspiration! I need to loose 15 kilos!!!!! Im ready to do this!
Congratulations!! I’m happy for you!! I’m still looking for a diet that could work for me as well as the Keto worked for you but I have I question for you: do you have to count your kcal on keto diet I mean do you have I limit to not exceed???
Much love from Greece..!! Thank you from the bottom of my heart for being so honest, so precise, so sweet.. I'll follow your advice.. God bless you..
My friend also had to stop the Keto due to gallbladder issues. You MUST see a Dr. before starting this diet. Side effects can be severe.
AA, I was curious about your facial breakouts? Have they stopped? Thank you for sharing your story, I am in the middle of the research for Keto and the information you provided was very helpful.
Hi Andrea! Fist of all: you are the best. Categories.... ohhh yess i love youu.
I’m very interested, so i’m trying to do a diet on my own but apparently i’m not capable of that 🤦🏼♀️
I think that i’ll try this diet. But i’d like to know more of your workout!
Thank youuu! ❤️
That breakfast, do you whir it up in a blender of just eat in a bowl? Sounds good. Husband and I are looking to do this together. Thank you very informative. Peace.
Laur Kappauf I just put everything in a bowl, no blender needed.
Congrats on your success & sticking to what you knew you needed to do for yourself! You have always been beautiful, but your skin is absolutely glowing! Thank you for talking to us about your journey, anything is easy to start, but nothing is easy to stick with unless you make it your lifestyle. I don’t think I could go without fruit, that is a dealbreaker for me, lol. I can easily give up bacon, cheese, butter (any dairy really), but not fruits & veggies! You are much more strong willed than I am! Much Much Love 🤗💜🤗!
Hi Andrea. Thx so much for the vídeo! I would like to know if you have done medical and blood tests before and after the diet? Im not a doctor but i guess your colesterol must gone up with this kind of eating. About gallstones i've heard they are a serious problem on this kind of diet.
Congratulations! I'm a huge fan of you 😘
Dear Andreea, you talked about the headache which is caused by lack of sugar but except that I also struggle with stomach ache. Today is day 8th of my keto diet and I am having probs last 3days. Have u had also this kind of problem? If yes, when did it dissapear?
Do you see this as a long term thing? or will you just alternate it in every few months or so? Very informative, thank you!
Lynn Thomas I am planning on doing Intermittent fasting for as long as I can as I feel amazing!
The keto diet I want to do it until I get to my weight before I got to Paris ( 1 kg more to lose) then I plan to sllowly add other foods into my diet.
Ali Andreea Sounds like a good plan! You look wonderful!
You have the best lighting, I don't see a video on what set up you have! Please share :) :)
Great video Andreea! Thank you SO much for sharing your process! I recently tried the keto diet but only for about three weeks. I started it with my boyfriend but he found that he was having trouble concentrating when he was studying, so we stopped. I found the hardest part of the diet was that a) I craved bread SO much! b) I got the "keto flu" quiet badly. Did you get this? What did you do to overcome your bread cravings?
I am looking to start the diet again, but want to be better prepared this time :)
When I was in my twenties I weighed 105 at 5’2”. I’m 81 years old. And I weigh 144.
Way too heavy but if I lose all that weight my face would look awful
try coconut oil in coffee. it's more satisfying and does not irritate stomach as much.
I also started the keto diet about 5 weeks ago. So far lost about 8lbs. I do miss the sweets since i love them. But I have seen result like you said so I am sticking with it to lose another 8lbs. I agree with you, I also feel better about myself too. Im not sure it will be a total life style change, but it has made me so much more aware of what not to eat. And that my body can survive on alot less than what i was eating. BTW you are beautiful and thanks for sharing this
Whaaaat? Esti din Romania? Nu poooot sa cred! Te urmaresc de putin timp, imi place la nebunie stilul tau si nu am banuit nicio secunda ca esti romanca. I looooove ur accent! Muuuah!
It's obvious!
@@biancahotca3244 the moment I watched the first video i knew she was romanian.. how can you no see that right away??
Congratulations on your weight loss I was wondering if by any chance you can tell me what color you're hair color is and brand if possible thanks
Your cat is adorable!! :) I was wondering if you still follow keto 5 years on and after a child?
Buna Andreea! Voiam sa te intreb cum ai invatat engleza asa bine si cum reusesti sa vorbesti atat de deschis( scuza mi cacofonia) . Esti super. Te pup!💓
hi Andrea, I started keto exactly one week ago and already cut 1.2kg without EVER feeling tired or hungry, the third and fourth day I had keto flu, headache and felt sick but now I feel sooooo great and have zero sugar cravings (never ever happened before, I was sugar and carb junkie my whole life), also: zero new acne since one week.....I did my research for 10 days 5-6 hours a day before starting and small bonus: I am a doctor myself, I see no reasons why young healthy adults with no kidney problems should not be doing that....so do not listen what people are writing in the comment section, some just feel bitter because they do not have the motivation that you have, because it is not an easy thing to do, at least at first. The reason why you lost hair is the lack of proteins, your hair is proteins, so just add some more proteins in your diet if you will ever have these problems again.
I use Swerve brand sweetener for my fat bombs. It’s made from fruit and vegetable sugars. I baked cookies with it and no one noticed! Most stevia brands are weird tasting, however, Nu Stevia liquid is way better.
Your eyeshadow is amazing!! What kind is it?
Am a fan since the first time I saw u here..omg u r Soo elegantly beautiful and classy. The way u speak and teach....and d bloopers after the video is Soo fun to watch too
I'm glad she's happy with her body but this is the 3rd video I've seen lately where a beauty guru has talked about their weight being "at the upper limit" for their height when every BMI/height-weight chart I can find shows the weight they're claiming near the minimum. I don't care how heavy or skinny anyone wants to be, but I wish I knew where these ladies are getting these numbers. Bodies are composed differently, so perhaps it's their doctor's recommendation but none of them mention being advised to lose weight.
with 55kg she was in fact in the upper limit of a healthy BMI amp.businessinsider.com/images/57d291cadd0895c6308b46b0-750-580.png. Yet, she always looked amazing to me I love Andrea, I am just saying this because I want to support her and show that her facts are true.
MorningStar I think it's important to be clear. She says that she was 5'1" and weighed 104 lbs before moving, that puts her at the bottom of the green or 'healthy' range according to the chart you linked. After moving, she gained and went up to 121 lbs. Your chart puts that perfectly within the healthy range, with "overweight" for her height beginning just at 135 lbs. Obviously what is most important is that she is happy with her health and appearance. I'm glad she found something that works for her!
@@bexeila4637
You are missing the point. BMI is a GUIDELINE, which is how it is used.
If one approaches the upper limit of healthy BMI then one is getting fat.
Plus, she clearly didn't feel AND didn't look good - her words, not mine.
Working out is only 10 % of effective healthy weight loss.
Of course it's a guideline. BMI charts (like the one someone else linked) tend to give a range and not a single specific weight for each height, and do not take into account other factors that may effect what a healthy weight is for certain individuals. People may determine for themselves how they wish to look and feel and take steps to achieve their personal preferences. However, being medically overweight or obese is different from just a feeling.
I am doing the keto diet, after being obese for 24 years, i found the diet that is working for me, is delicious and I feel great. I already lost 40 lbs in 3 months, i need to lose 115 lbs in total. But before i jumped to this diet i research a lot. This is my lifestyle of eating now, never going back to eat junk.
Hii andrea , did you start working out immediately? Or did it took couple of days?
Hi Andreea, how did you know how much fat to eat, how to make your meal plans adjusted to your calorie goal? I know you are not supposed to count calories, but I am a short person as well and do not want to overeat fat. Thank you! You look amazing