How To Prepare For BUD/S Navy SEAL Training | Part 2 Running
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- Опубликовано: 29 сен 2023
- How To Prepare For BUD/S Navy SEAL Training | Part 2 Running
In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.
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Nuff Said
#mindset #fitness #navyseal
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High frequency radiation make ya Dumb enough Chadd you crack me up brother!
You don't have to be smart to run! Lol
Women aren't allowed in seal teams
My thoughts exactly - great line. 😂
@@papabear746 They actually are and a few have tried out for BUD/S but none have succeeded so far.
Yes, they are @papabear746
“The power lines also provide high frequency radiation so that it kills those brain cells and you’ll be dumb enough to make it through SEAL training…”
Best line- deadpan delivery- thank you for making me laugh!
dude was so smooth
It was perfection
that was awesome
Before I entered the military I started running in rain, snow, sleet , fair, cold or hot every day no matter the weather. By the time I entered basic I was running 15 miles non stop up and down hills through the mountains. I was raised in the mountains and country, I was running a mile in 5 minutes. When I got to basic it actually paid off I lapped the field, done more set ups and push ups than anyone in my platoon class, was some of the best times of my life. I agree 100% with what is being said.
As a former long distance runner and lifelong athlete... this is excellent advice for non runners... really solid!
4:07 - "When I was training for buds I had a ole pair of doggonned Asic tennis shoes. Man we didnt have all these HOKAs and all this crap. Just get you a pair of tennis shoes and start running". Hell yeah man.
Great stuff. In my Ironman triathlon training, over 50% is spent on running. I particularly like hill repeats where you basically run up and down a steep hill for an hour or so. I feel running prepares my legs for cycling and gives me the added endurance for swimming. Finally, running gives me the best cardio workout of the three disciplines.
Tibialis raises will help strengthen against shin splints
there’s some people online preaching 25-30, that’s insanity. thank you for finally stating that 50 is the bare minimum
Not really. That’s old school mentality. If you train properly you really only need 20-30.
If you so have the time, the adaptations from 50 are beneficial but most people have limited time to train so you can get similar adaptations from less mileage a week and build similar durability from strength training and less miles
I’ve heard people saying you only need 12 lmao
My dad was a Senior Chief Petty Officer and I can still remember as a kid watching them run all day. I also remember some BUDS instructor latching on to me and my brothers ass for being somewhere kids werren't supposed to be and in true Navy fashion it was reported to dad and he turned our butts red with his belt. Try doing that today and they would try to put dad in jail 🤣We never heard even the term SEAL that I can remember. Dad and everyone else all called them Frogmen. I was a charter member of Silver Strand Elementary School in 1965 as a kindergarten student. My how time flies!
Hey,I was 1st grade onianta imperial beach 1967,my dad was stationed north island,34 yrs navy I was the youngest,good days in them neck of the woods back then,just saying ,you take care
Great advice. I did just this in the early 90's for SFAS. I also ran laps in a long section of a creek in shin high water after my run. Extra credit work and cools the legs in the process.
As an old British Infantryman I was asked by a relative of mine how best to prepare for the Army, this was years ago.
I simply told him to run, run as far as you can, throw up then run a bit more, also run up hills, not just on flat tracks etc.
Like I said that was a while ago, I wouldn’t encourage any young men to join the forces nowadays.
Good on ya Chadd
Hey man, just wanted to first, say thank you. You are doing more for people than you can possibly imagine. I can only speak for me. But the feeling I have when I watch your videos is contagious. I love your channel. And I love that you ACTUALLY have something to say that is worth hearing. So I just set wanted to reach out and let you know. No retreat no surrender brother. Keep up the good work!!
Good heavens Chadd. I wasn’t doing BUDS, just serving at a SEAL farm command on Coronado. We had mandatory PT daily. I learned early on that walking everywhere I went and riding a bicycle-those two main forms of transportation-paid huge dividends. Volunteering for field missions, training operations, basically getting out into the field humping it with the SEALs in our command-all paid well too. I felt honored when they started requesting myself and two of my best partners for training evolutions against BUDS trainees. They said that we provided sufficient challenges because we operated using guerrilla tactics and not always to standard military norms. We were never SEALs but we learned a lot about how to operate.
Proof? Or are you just a lying weenie? You know what, reported kid.
Running is the number one skill to aquire for any combat job.
Ruck marching is. It’s harder and sucks worse. All army and marine special operations selections focus on rucking. In Afghanistan you’re rucking to a firefight in the mountains…not running in a t shirt
@@rooster-zg4ooWhat are your credentials?
@@rooster-zg4ooto bad the army has female in the ranger battalion and is the easiest selection in all of the military
@@gregorylatta8159 i was an airborne infantryman in the army…rucking is the most important fitness attribute for combat MOS…
@@Dhdjdjsjdjsjk no..there’s like 1 female officer in ranger battalion…going to ranger school is not being in ranger battalion..its just a school..even if you make it through selection for ranger battalion you can get kicked out afterwards very easily if you suck at your job and are not in top physical condition..
High frequency radiation is THE MOST IPORTANT part!
I’m 38 years old, lifetime endurance athlete, and have the absolute most respect for you and men like you. 114 miles of cycling a day at race pace for multiple days, long days of running in altitude, but I feel like I still fell short of my possibilities because I never dedicated myself to serve my country. I grew up planning on joining the military, but have always had serious conflicting thoughts if the rich men north of Richmond deserve my effort and possibly my life. I love this country and would protect it with 100% commitment, I want to THANK YOU for following through!
I hope to look you in the eye, shake your hand one day and give you the most sincere gesture of gratitude for everything you have done while in service and also on this YT channel.
Keep up the amazing work while continuing to serve the greatest country on this huge floating rock! 🇺🇸
Not too late to join, would be a trip under the current leadership though
nice message
Don't feel bad at least the military didn't ruin your life.
I don't think you missed out lol. 95% of these guys (at least out of the ones that don't end up blowing their brains out) come out with PTSD, multiple TBI's, broken bones, shattered knees, terrible joints etc. Crash dummies being led by sociopathic politicians invading other countries under the guise of "protecting freedom".
I'm one of McNamara's Moron's of the 1970's.
I tried to enlist in the Marine Corps but they turned me down because I didn't have a HSD.
I went next door to the Army; and they roped and thrown me.
My AFQ Test was a score of 24 so my IQ was only about 60; no more than 65.
I completed BCT at Fort Polk Louisiana and was assigned an MOS of Artillery Cannoneer.
I went by chartered greyhound bus to Fort Still Oklahoma for 8 weeks of Artillery School.
I astonishingly graduated 3rd. in my class of 250.
The hardest I ever gone through was football and motorcycles, where I eventually learned to ride a Harley one legged.
I have a right leg Prosthetic and I will most certainly be denied access to a Minuteman Rifle Team.
@@Anonymous18817
I suggest you look elsewhere, Dear.
@@Anonymous18817you won't make it. Don't even try. When ( guaranteed) you fail you'll be rolled back to big navy and then you'll hate your life. Enlist in the Army instead. Much greater opportunity and cool things to do there.
I went though what at the time was Underwater Demolition Team (UDT) training in 1969 at Coronado. SEAL's was just getting started and UDT, a vestige of WWII, being phased out. At that time, we had only two DI's and our "facilities" consisted of an obstacle course, the Pacific Ocean and the beach. I didn't make it through, bailing a few weeks before Hell Week. Physical training was part of the challenge but not for me personally. In the end, one's ingrained mental toughness that you can't train for was the deciding factor. Our two DI's, Olivera and Moye (still vividly remember those guys) were real killers and I think enjoyed it. It takes a hard man to kill up close and personal - a special kind of personality and character. Lacking that, as well as exceptional mental hardness and toughness, PT prep, although necessary, is the easier part.
6:14 This... We used to have one cross-country race every year that had a course zig-zagging under power lines. Everyone felt messed up afterwards 🤪
Great advice Chadd, as an old LA County Sheriff Deputy I was shocked how many recruits were rolled because of shin splints. I went into the academy in my fifties (after decades of playing basketball) and had no problem with the timed runs (1.5 miles). We also ran long runs through rough neighborhoods. A cop car in the front and back for emergencies and how humiliating for a recruit to be put in the back of a cop car because they couldn’t make it. We ran on all surfaces rain or shine and a recruit was even killed and several severely injured when an out of control car plowed into the class while doing a long colors run.
In Green Platoon, ft Campbell KY nothing but hills.. ruck run 10 miles.. hardest thing, I had to do in there.. if you hate running you better learn to love it... ❤ love you battle..Great training hooha
I got medically booted from the military thanks to compartment syndrome i developed from running long distancewith a pack on. That was the most painful surgery i ever had, both legs banana peeled from my knees to my ankles, not recommended. Im able to run again now than god but don't mess with shin splints because if you keep pushing through it things can get way worse for you.
this is not precisely for BUD/S but it is good for deployment. get used to HIGH ALTITUDE I saw many guys who give up in high mountains.good video man 👍👍
10th Mountain Division
This is the guy that fought Kratos. It all makes sense now
Radiation acclimated. Not a bad idea since there's going to be a lot of injections and also electronics strapped to a recruits head and body.
PLEASE keep cranking these videos out. I leave for bootcamp late October under a SEAL contract and am looking for gaps to fill in my training, these videos are awesome.
good luck to you, sir! Could you share with us how you prepare for calisthenics, long swims in the ocean etc.? I'm just curious and wondering how people get combat & tactical fit and BAD ASS! Salute!
@@matej9255 thank you, I’m gonna need as much luck as I can get 😂. One of the best workouts I can suggest to you are called Monster Mashes, instead of going for time or reps you shoot for mileage. The way I do mine is you start out with a 400m jog/run (at a light pace,) then you pick three or four exercises that you want to do. I like to pick burpees, push-ups and air squats. You pick a rep count that works for you for each exercise (go somewhat close to failure.) The goal for this workout is constant movement so you want to take as little rest as possible. For a Mile Monster Mash you would bracket it like this:
400m jog/run
15 burpees
25 push-ups
40 squats
That is one lap. For a mile you want to do four laps total. Time yourself and try to push yourself on this and you’ll have great results 👍
@@Tom-qv2jg of course, I have been running a lot. I needed to drop my 1.5 mile time so I’ve been doing a lot of sprints lately. My last PST is next week before bootcamp so after I’m done with that PST I’m going to switch to a better running schedule. What do you think of this schedule?
Monday: Short
Tuesday: Medium
Wednesday: Long
Thursday: Medium
Friday: Short
Saturday: Long
Short: sprints or 1 mile flat out
Medium: 2-3 miles pushing hard
Long: 4-6 miles decent pace
@@Tom-qv2jg absolutely, I did 130 of each yesterday and am keeping a daily log of how many reps I’m doing. I’m trying to stick to doing at least 100 of each per day but will slowly increase my reps as I get closer to my ship out date. Are there any specific exercises you would suggest doing to help with injury prevention? I know log pt and boats on heads are very injury “causing” events as well
are you getting some swimming in?
@@bauerca3263
Shin splints are brutal. Train on young men. For us older men stay in shape. Have a blessed day.
My neighbor ran to and back from work everyday About 6 miles both ways. By the time he was 50 he could barely walk Both knees worn out, Hip sockets gone. This was before knee replacements and hip replacements. back in the 70;s. He was miserable the rest of his life. Had to walk with a walker in his mid 50's. People were not made to be running all the time.
Nope to use our brain to make a ride or walk. We can definitely walk without the problems. All the way till we leave this earth we train to walk and stay strong enough to walk until we leave.
Things people say who can't run.
@@Anonymous18817 Cant help you because I never went thru that program, but what I would do is read lots of books on the subject, watch videos about Seal training. Try to find someone who has been thru it. Maybe contact a recruiter who knows someone. It has been my experience that 90 percent of any difficult task is mental, not physical inability. The right mental attitude will get you thru most difficult task. I would run a lot , learn to be comfortable in the water and learn combat swimming, lift weights focusing on upper body strength. Most women have lower body strength, but lack upper . So concentrate on lifting weights over your head. Does not have to be heavy weights. Shoot for endurance. Holding weights that tires the muscles. Also get use to taking cold showers and cold baths. The cold and wet conditions is what wipes most of the candidates out, not the physical part. Being wet and cold sucks. Good luck. on what ever you do. Remember your young, the world is waiting for you to make your mark . Again wishing you all the best.
@@alab3657 I could when I was young, but bad knees and a fractured hip from doing construction for 50 years makes just waking difficult.
What i read that got most men during buds was the cold . Cold water killed motivation and determination in the most in shape guys . Its mental
I really love this video. Like I said before I was in during 92 and jacked up my ACL out on a medical, but I still run and I’m old now so I’m going to try your tips to improve my running. Love your vids brother! Keep making vids !!! Hey army, hey army, back packin army, back packin army, pickup your packs and run with me, pickup your packs and run with me, we are the sons of the udt, we are the sons of the udt. Love it friend. Let’s go!!!
That's a beautiful background view, minus the power lines.
I’ve been running up and down our road all winter. It has deep cut ruts are everywhere, super muddy, covered in snow, rocky in some areas. Built up a lot of endurance
Hey man just wanted to say hi from Midland Texas. Ive been hooked on your videos for the last week. I love every video man. I love the talk about God. I agree with your views, keep em coming hoss. You say if you got something out of this video buy a t shirt, I'd have 100 shirts man lol. God bless you sir!
I wish I had a Chadd video before I tried BUD/S. I was running about 5 miles a week. Got smoked the first day on the sand run. That was 1989 so way before any kind of technology to talk about. Old school fool. Still I lasted a little while longer than I thought (5 months) before my body gave out. Back then there were no rollbacks your ass went to the fleet the next week lol. Great advice, Mr. Chadd.💪
Great info. So solid. Also, I need to make "dagun" part of my daily routine.
Love the power line comment. Great info brother and thanks for ur service
I’m 15 but I want to prepare just to prove I can do it and maybe if there is draft I could be a seal
Shit, I didn't even do anything out of the ordinary during my Military Career that spanned 32 years. Prior to my 3+ month vacation to MCRD San Diego in 1991, I prepped by running 3 - 5 miles, push ups, pull ups, and sit ups 3 times a week. Did that pretty much until an accident in 2001 and started weight training. Shin splints, rolled ankles, arch injuries are nothing to joke about.
You are so right. Never went through BUDS. However, the USMC follows your theology, lol.
6:19 As someone prepping for this currently I really felt that one lol
Beautiful day out there, wouldn't be a chore to run that.
We used to do football and soccer practice in the deep sand by Oceanside harbor.
Hahahaha that high voltage powerline joke was funny LOL
I’m a 6 foot 240 pound defensive lineman and also am a college football prospect and it’s been my dream to be a seal or some type of SOF so I really appreciate your videos man it’s not easy being a lineman and doing super long distance, does anybody have advice for how to get ready for buds as a bigger more muscular person?
High frequency radiation had me dying, bravo we want to see more where that came from
Love your content man 👍🏼 keep up the good work
6×3 B ..BUDS 😮whoo, we got a brain surgeon
@Chad - I'd be interested to hear your thoughts on PEDs. It seems such a big part of athletics I could envision it also helping in something like BUDS, but i really don't know enough about either BUDS or PEDs to know. Thanks
So you guys think a lot of volume with weighted leg exercises as well as damn near being a marathon runner can help? I feel like there’s gotta be a way to prepare your feet and legs if you build it up
What a Great learning Tool for Buds
So basically, you have to be physically and mentally tough AND strong. The selections have already been made prior to entry. The training is just the formal process of letting the weak go.
Went back home for just the water!!! LETS GO!!
Chad I received my shirt ( Truck Talk ) and I’m sporting it out to dinner in Middletown, CT
also as a heads up, DON just released that they will now start testing for PED's for the teams. not sure if this goes for BUDS, but looks like they're going to try and catch folks on the sauce.
Great video! Thanks for sharing.
Some good training is playing full court basketball with guys who are into it. 2 hours of full court is great cardio and proprioception training
No lol not even close. Go running on trails or beach and push ups and situps is all u do in basic. Basketball court is not where u want to be.
Looking forward to the next “pob cast”. When is your next live show?
Great info, thank you!
crazy awesome beautiful vista
Can't agree more sir. Nuff said
This guy agrees brother, I know suffering through ❤
Great Advice 👍 !! Peace 🇺🇸🇺🇸🇺🇸
45 now, I ran a lot in my 20s and 30s and now my knees "just don't like it" anymore. Any advice? Thanks.
take to the trails for your runs. every step is different so you don't get the repetaitive use injuries like you get from running on roads where every step is the same. works for me at age 57. I took to the trails 20 years ago after battling knee problems for years running on the roads. this year marks 44 years of running for me.
Love the mountains LETS ROLL’b
😂😂😂 power line frequency great
The first thing you had to be prepared mentally first of all
I got some crazy stress fractures just from running with wrestling practice back in the day lol
Looking forward to that water video
Nothing but facts.
You are inspirationally hilarious.
God bless the young the strong the Protectors of America! No way I could do any of that @ 64!
Don't sell yourself short. Your wisdom from 64 years on this earth is priceless. Share it, teach it, and God bless
@donovanweaver2436 don't sell yourself short, running is 90% mental. Start off easy and workup to it. I'm 63 and think every time out it may be my last. My fallback is just doing long hikes when that day comes.
At 60, my dad can easily run 5 miles or cycle 20 just as a workout. His friends would scoff and say “no way I can do that”. My dad would tell them: “with an attitude like, no wonder.” You have to get past the mental hurdles first by just doing it, even if you start with half a mile. Good luck to you sir.
@@Anonymous18817 GI-jane was just a movie. Your closest chance is starring in a remake.
Mr. Wright get on your SHTF bicycle and ride on over to Chattanooga and do a Clinic I for one would sign up and I think you would like Chatt
Homeboy talking about destroying brain cells to prep. Rad.
Awesome. 👍
Thanks for the video, how did you overcome shin splints ? Getting them a lot.
Do you advise against training in sand? It’s kind of flat here but there is sand. 6:03
Smurf crew, boat IV. Class 233 was the last hard class. #LLTB #TEAMSnSHIT
Can you talk about certain speed tips? In order to run faster. I struggle with times but am having no issue increasing overall mileage.
interval training builds speed
Roman’s 13;1
Let every person be subject to authority for there is no authority except from God 🔥
To be able to consistently and sustainably do 50 mpw takes years to be able to work up to for someone with no base and 200+lbs. Went from 400 miles my first year running to 1200 my second year and got quadriceps tendonopathy that is still bothering me 6 months as of now. Pretty much had to stop running and still trying to pt it. Be smart and very progressive with running if someone doesn’t feel right even if it isn’t that painful, do something about it, it won’t fix itself. Also there is rucking in 1st phase.
hey Chad, on your next video on how to prepare for BUD/S would you dive into drown proofing and how you prepared for that
dive reflex method: breathe slowly for 1 min,
hold your breathe for aslong as you can, go back to breathing slowly for 1 min, hold your breathe again, spash water on your nose, breathe regularly again for 1 min and then hold your breathe for as long as you can 1 last time.
All and all, no one who became a seal prepped for drown proof, you just get the lung capacity to endure it by running and swimming.
“Let God arise, let his enemies be scattered: Let them also that hate him flee before him. As smoke is driven away, so drive them away: As wax melteth before the fire, so let the wicked perish at the presence of God. But let the righteous be glad; let them rejoice before God: Yea, let them exceedingly rejoice.”
Psalm 68:1-3 KJV
“Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear: for our God is a consuming fire.”
Hebrews 12:28-29 KJV
Awesome beard
In my neighborhood do I have to run with boots for my training for the NAVY Seals to prepare?
Being beat down in the goon squad . Is that where the term " Seal Clubbing " came from ?
Where is this? Beautiful scenery (except the powerlines...)
What's your take on mma training for fitness I had planned on going back to my mma gym for a couple on months before signing up. But I do know there is a huge risk factor of getting injured with mma that could set me back. Also in muay thai you kick the heavy bag a lot and creates micro fractures in your shin bone but grows back even stronger when done correctly. A big part of me believes to just take the safest way and just run with no mma due to the high injury risk would love to hear your opinion since you have lived the life
I've always sucked at running.
My wife walked by and heard "in the back sucking hind tit" and said "did he just say .....?" I said "yeah, he's awesome and funny" and she busted out laughing.
Thanks for all the good info sir I am battling with bad chin splints how did you get over them and prevent them from coming back when you went to BUDS?
Rest up fully, it can take a few weeks, even a few months if they are bad. But your shins will grow back stronger for the next stress test.
what about running on grass, is that equally as good?
So how do they select who goes to BUDS Training. I am sure they dont take everyone who applies.
It’s why I could never have gone thru BUDS I’m a shitty runner, even in high school and college football I just always sucked at running I hated it, it just hurt me I’m a terrible runner I just can’t do it.
Run more
HF radiation make ya dumb ! 🎯🤣🤣🤣
If I'm building up mileage like you said up to 50 miles a week, what pace should I go for ? Is there any more specifics on that ? Because there is a big difference for me at least in running say anything over 5 miles at easy and comfortable 8-8:30 min per mile pace (would that be middle of the pack pace ?) vs say 7-7:30 min per mile pace for 4-5 miles. Should those runs be more of a "talking pace" runs or somewhat a race against time ? Thanks in advance !
@@Anonymous18817don't do it
I love you bro
I cant run but I can walk forever lol
I still have shin problems. 😢
would this also work with force recon?
Yes
run with music or without music🤔
How do you get exempt from the running