How To Prepare For BUD/S Navy SEAL Training | Part 4 Strength
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- Опубликовано: 13 окт 2023
- How To Prepare For BUD/S Navy SEAL Training | Part 4 Strength
In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.
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Nuff Said
#mindset #fitness #navyseal
I am a retired Navy SEAL after 22 years of service and a former BUD/S instructor. I 100% agree with Chad and what he is putting out in this video. Way too many people make selection prep to be more complicated than it needs to be. I went all the way through training as well without being rolled or seriously injured (also by God’s grace) and never touched weights during my prep. Push-ups, Pull-ups, Core work, Bar Dips, Bodyweight Squats and Lunges, Running, Swimming, and moving out with weight (rucking). I never had any issues during training. If I could do it again, the only thing I would add into my prep would be some overhead pressing and Handstand Isometric holds against a wall for shoulder stability and durability. I also did tons of bar hangs to work the grip. Aside from this, you don’t need anything else other than to be resolved in mind and spirit that becoming a SEAL (or any other special operator for that matter) is what you are committed to and are willing to go all the way for.
Which teams were you in?
Instructor Patstone, is that you?
Sauce?
@@Bryant201
If he tells you, he'll have to end you. 😶
Is it possible too make it threw BUDS with a torn cartilage n your knee
"probably not gonna make it anyway if you're a crossfitter" lost it lmfao
Why though aren’t CrossFit people strong and good at cardio because my buddy I went to Marine Corps Bootcamp with did CrossFit and he would do 100-200 burpees every night without stopping in 10-15 minutes I believe he was a beast and lean as well
@@WarriorforJesusChrist-oi5tvcomparing marine corps basic to BUDS is like comparing a wooden Raft to a Cargo Oil Vessel/container ship
I just did 4 pushups and 3 body squats. I'm ready to report for Duty
Better fuel up.
I wasn’t a seal but I did stay at a holiday inn express last night and I got to say Chad is spot on in his recommendations!
why
🤣🤣🤣🤣🤣🤣🤣🤣🙌
woooosh@@Ynkno
I wasn’t a SEAL, but Marine Recon/SOC platoon several years before your service. I agree 100%! Also mind set and drive in your heart make the difference. Semper Fi 🇺🇸💪
Semper Fi broski, just a fellow Helmand 0352 🤙
Semper Fi my bro!
Do you think 5’10 a buck 40s to small im not asking cus I don’t think I’ll make it at my weight but cus I got the time and resources to bulk up alittle
@@Hollywood88877not at all. Do not bulk up. You have plenty of time to do that later if you want.
Cardio, cardio, and more cardio!
@Hollywood88877
You should try out for cheerleader position with that weight and build. 😶
I wasn't a seal...but I spent 10 years in the infantry and yes chad you are absolutely correct...I busted my ass getting ready for basic...and came in a PT stud but they broke me... no matter your level ... they will take you to a level you haven't been to yet ... stay strapped stay ready ..
You said it!!!
I was physically maxed out in the Infantry. They loved to break us.
You would prepare the same as a man does. Let that sink in.@@Anonymous18817
@@Anonymous18817might as well. Get it girl. Girl power.... Woohoo
22 is already "old" to enlist. Go through basic training first, then go from there. Gotta become a sailor first before a lofty goal of becoming the 1st female Navy SEAL. I'm speaking from experience. I was a female Air Force sergeant by the time I was your age.
I'm 75, survived Vietnam and I'll just watch.😂
Appreciate you!!!
@@Anonymous18817lol stop it
@firerose4271 I can't comment about the navy, but I can speak on female tankers. No one ever gave them shit about being female in a combat job. There's 2 reasons for it: 1. The females could file what the army calls an "equal opportunity " complaint. 2. Most us realize that operating a 72 ton killing machine is gender-neutral......most of us, anyway. Be prepared for 1 or 2 assholes that still live in the 50s. They may not say anything, but you may get a feeling that you're not welcome...you certainly are now though.
Thank you for your service
😂
FYI. Admiral Rachel Levine just revised the requirements for BUD/S. Candidates can swap any calisthenics with Kundalini yoga postures, in which case rainbow mats are now mandatory.
Are the rainbow mats supplied or do we have to bring our own from home ?
@ 6:05 index, 😂👍
Hey some of that shit is hard
I was a Navy Recruiter for a few years (89 - 92) based in San Diego, and that Charlie Sheen SEAL movie abomination had come out. I can`t tell you how many people through my door wanted to be a SEAL. So, being a good recruiter, I took the ones that were "serious" over to BUDS to talk to a Senior Chief there (can`t recall his name, but he had an office right there on the patio to the left when you come in past the quarterdeck). A number of times, while sitting there waiting for the Senior Chief to come around, my potential recruit would have the opportunity to observe what goes on around there first hand. *Many* would leave with a much less "gung-ho" attitude. A very few were more motivated. I considered that the first step in screening the wheat from the chaff.
Just think how many of those guys who would have washed out of BUDS, would have been spending several years on a ship wishing they had not seen that movie. USN Navy 1991 - 1997 ( 4.5 + years of Sea Duty)
True advice.
Keep it simple, put in the volume.
And do bodyweight movements & calisthenic exercises in high volumes.
I completed vetting for a different specialisation years ago, and can vouch for the fact that they don't want to see someone working well within their limits. They want to see someone who is OK with pain and discomfort, when pushed beyond their limits. Power to you Chadd.
I’m not a SEAL. I just like watching this dude for the last year.
I take inspiration that your viewers are interested in becoming the next generation of protectors of our nation. I have been less than optimistic for our nation the more I hear our military has great trouble qualifying enlistees for service. You are doing a great service with your videos. Thanks from an old Boatswain Mate.
It's crazy how so many men and women don't realize that true masculinity was lean muscle, being tough, and enduring...not having big muscles. Look at the ancient warriors!
True physical masculinity is about to endurance, mental toughness, strength and cardio. Strength is always important. Pushing someone back or being able to pull someone up a ledge is very important imo
@@CatsOnTrenI can believe you don’t know think that’s possible
times change and so do people
Big muscles still look cool 😎 tho 😂
@@CatsOnTrenGoogle average weight and height of seals rn
Dude…you almost look like Ötzi, also called the Iceman, is the natural mummy of a man who lived between 3350 and 3105 BC. Salute to your show and your service.
Nailed it
Man I have huge respect for the way you keep it real about training. I kept an index card with my program written on it taped to my door. 100 PU’s/SU’s every night in my barracks room (concrete floor, had no carpet) with important emphasis on correct form. Ran an obstacle course that was close to my barracks, then pull-ups focused on improving form.
That thumbnail is 🔥😍! Guess who just made Mr February on my 2024 calendar 😍
Chadd has that Farmer frame. You'd never know until you tangle with one.
If YOU ARE A CROSSFITTER YOUR PROBABLY NOT GONNA MAKE IT -CHADD. 😂
I wasn’t a seal but I did go to public high school in Las Vegas and I got to agree with chad 💯 he knows what he’s talking about.
How would you know that?
Too old for Buds, but absolutely love this workout .
Thank you Sir.
I am in the same boat. I wish that this stuff was available 40 years ago. :)lol
@@Anonymous18817not you again… For anyone reading, this person has been posting this same exact type of comment on MANY different SEAL’s RUclips channel for potentially even a few years now. They have even changed their name and picture in the past.
Many different people, including myself have responding to these comments with genuine and helpful advice, yet this person ignores those responses and continues to post these same comments. It’s like this person is doing this for propaganda’s sake.
Whoever this person is, they’re not going to BUD/S, so don’t waste your time responding.
@@Anonymous18817there you go again.
... 20/15/23 @firerose4271 hello rose, you keeo repeating with c&p the same message over and over.
I told you earlier this week, do the excercises to get fit and shut the yabbering.
You spend too much time asking long winded multi point questions.
No obe cares what you have to say until they know you can do the hard yards.
Right now your hard yards are spent rabbiting away on your keyboard.
I now have you on my radar because I now think you are a distraction agent/troll, a"Tokyo Rose" with an agenda to;
a/ distract
or
b/ solicit comments that provide you with reading and writing comprehension excercises.
Just do the physical excercises and post a vids of your progress and then do the keyboard excercises.
Chadd deserves better from you, we all deserve better from you and you most of all deserve better for yourself.
Frankly, I deduce you are a keyboard princess with an estrogen issue or the deliberate presentation of decoy estrogen.
You talk like a duck, write like a duck and flap like a duck.
I'll be honest and upfront with you, I'm on your tail, at your six and locked on.
"Nuff" said.
ATB.
Migs
👍🏼👍🏼👍🏼
It is a troll.. Deliberate Psyop or 3rd world English comprehension Student.
Ive been follow Chadd to gain knowlegde from his dogged perserverance. I read comments to get better understanding. "TokyoRose" has been a constant obstacle in any discourse.
Thank you for your insight. You have answered much of my suspician about "her".
Lol.. Perhaps she is an NCO from BUDS online popping the dreams of hopeful genuine applicants?
ATB.
"perserverance is getting up and doing it all again"
@@Anonymous18817 Stop wasting your time in the youtube comments and get to work... That's what you have to do.
Trying to get out of an HM contract right now. Gotta say I been doing them beach runs and running on the soft sand and I actually really like it. And i feel like legs becoming stronger so I appreciate all of these vids man.
Tech guy deserves a raise just for the Thumbnail! 😂😂😂😂. Good stuff as always.
Thank you, Chadd. I am not going to become a Navy SEAL, but I do want to get in shape to be a formidable warrior to prepare for any situation that may be coming our way here in America. Shalom from Texas.
As a Christian man, I'm praying for God's chosen!
@@kearnsey64 If you're a Christian, you ARE God's chosen!
Shalom from Texas? Pro tip: if anything goes down, leave asap
As a retired New York State Police Officer, we did fraction of the Navy Seal training, although it was still intensive and perfection. Many military guys passed the physical easily, it was also about grades, emergency vehicle operations, and EMT training. More power to the SEALS!
thanks for this. i realized i have been in the best shape when i stuck to these workouts while weightlifting never got me there. if you made it through that training with these workouts thats all the proof i need.
I joined the navy in 01 went for swcc. Didn't cut the cheese because I tapped out. Really regret it. Wish there was something like this prior to me going and really put my heart into it. Future sailors. Take this seriously.
I have been an otr trucker all my life I live in my truck I'm a surviver trust me I'm ready for anything
Exactly how I got through PFT during boot on PI
@@Anonymous18817 get”r done ✅
Omg so funny dude: "crossfitters probably won't make it anyway" 😂😂😂 Love your work, Thanks for all you do buddy 🙏😁🍻
Commitment is 90% of the process. If the BUDS instructor can convince you to ring that bell then he has done his job.
You can’t smoke a quitter!
Hey just wanted to thank you for all your videos I have been paring for BUDS for a year and an half as I was told repeatedly that I could not do it because I am a female. I was glad to watch this video and know that I am doing it right though I am still not old enough to join I am very appreciative of your videos keep posting love you Videos they help me a lot🙏😄
I love this video because Chadd is in his classic "Bullcrap" mode. Yoga mats? "You don't need that bull crap." ; Gym membership? "That's bull crap man!"
I signed up and got assigned to class 137. I ran and ran and ran, all over Camp Pendleton Marine Base as a young Navy Corpsman waiting to go to BUD/S. That was 1985, when I got my orders and had to train up and transfer over. All we had was space...space to *run*! Just run, run, run! Didn't know shit about SEALs, other than what I found in a book called "Medic" I found in my local library prior to enlisting. Hadn't even seen "The Frogmen" movie! All I knew was from that book and some Soldier of Fortune articles. But...What was made clear was: Just like Chadd said...Don't over do it. If you show up and they find out (and they WILL find out) you can do 500 pushups? They WILL make you do 5000! Those instructors? NOTHING gets past them! They will break you. And if you ain't what they consider a "Team Guy"? You will be gone. They will get rid of you. Train to pass the PST and don't worry about the rest of the physical stuff. The mental stuff will be hard enough.
Chad same for Royal marines Commandos bro , that all I did running, press ups sit ups , plus test was 18 max for 100 points but I always did 25 more , our was done on gymnastics beam
I wouldn't forget shoulder pressing and dips. Shoulders get smoked during hell week. After every set static hold as long as you can.
Chief Wright (Paul) approves of this video. Yes, that is me, "Paulie Detmurds" I would add, ..."do a lot of running in the sand". God Bless!
This series of videos has been awesome
Is the thumbnail for your calendar? Lol great vid
Keep on keepin on!
Much love sir, the info you put out is amazing and honestly very motivating. Thank you for your service and support 💪
Love these information videos. Always good to be ready and know what’s coming.
Ill take advice from any toyota man. Ive got 3 lol awesome video brother. Didn't do much before I went to the marines. Put up hay done alot of hikes. I mow weedeat work all day done just fine. It was a dream of mine to always try for the seals. Nevergot to it.
GENERAL ,CHAD..LOVE THE TOYOTA....AND THE GOATS..
The guys that did the best in SFAS were guys who were good runners and strong as hell. Basically be as big as possible while being able to pass the pt standards. Idk about buds tho. But stregnth is essential in sfas. We did a lot of deadlifts and squatted heavy during prep!
Indeed we’ll said God Bless!
My boy Chad another great video
Im Former sweden Ranger . My experience is ; not a matter of how many reps of anything. Or what you train. More about how you handle cold, wet , less of food, sleep,and handle hard military life. I agree with comments that farmer boys is the best
Nope. Buds is different. It does matter.
I’ve been in a gym running and lifting weights for the past 2 years I’m really lean
MAN that’s a beautiful Toyota!
Love the vids. Subscribed and greetings from Belgium
You can't not click with that thumbnail! 🤣
Chad your a awesome dude...
Thank u for your service Sir...
Nuff said brother
Thank you for your service!
Good shit Brother.
If you can not ignore physical pain, you are wasting your time. Im not talking about getting hurt, I am talking about when your body tells you it has had enough you can tell it not yet.
Can you apply this training for Army Rangers?
Hell Yea Good luck my friend and God Bless you got this Be well 👍
I believe Rangers require a 12-mile ruck test, which I don't think exists in BUD/S. From what I have seen from Army guys, the big, strong guys performed better on the rucks and the leaner guys performed better on the runs. So, a level of weight training will benefit leaner men. I'd say work on a linear progression program that focuses on squats and deadlifts. If you perform the program strictly you can get very good results in a few months. I'd also work on my upper body--bench and shoulder presses--but that's just me. Focus on compound lifts to strengthen your ability to perform body movement patterns under resistance. In other words, don't waste time on the so-called "functional" training.
If you have a few months, you can get considerably stronger in that amount of time. Find a basic linear progression program and follow it religiously. There are a few programs to choose from, but an idiot-proof program for beginners is Starting Strength.
@@areopagitican7403 Thank you. This pretty much solidifies what I've been thinking. Just a simple workout would work.
pro tip put all that energy into school work and skip the military all together
Yep. As a Navy vet I agree.
Well I HAD TO click on that!
You dirty bird.
All us wives gon be clickin on this one.😏
The thumbnail pic is 🔥
I completed BUD/S 3 times.
I used to just swim in the lake, run in the woods and was a boxer. I got my contract. I got injured though and ended my career back in 1996.
Thank you bro
we need a part 5 for that sick ass beard!!!
I wasn’t a S.E.A.L….almost….but I’ve spent tons of time sprinting, running, jumping, face-in-dirt etc. through cities and mountains on sorta a competitive basis, survival, and I endorse this message.🥂🏴☠️🐇♠️
Lmao
almost is nothing
You show right bro there bud.
Well that excludes me from BUDS, thanks for the info 😂
This was simple, on point and frank. At 57, this sounds to me like a good add in between meetings everyday. Why not!
Thank you
The sheer rony of that statement relating to Cross fit considering the leadership of the franchise. The same wouldn't be the same for SEALfit, I reckon?
Gonna make this my 75 Hard routine, good enough for you probably have me starting over a few times. Got to get my mental toughness up there. Mind over body!
I just want to let you know the thumbnail pic is gaaaaaYEEEEEEE. Love your videos
Thank you for the video it was very informative, and simple to point. What watch do you use for everyday?
What??? No rest breaks?? What about ice cream?? This is hard 🤯. Do what the man says!!! Nuff said.
“If you’re a crossfitter you’re prolly not gonna make it” josh bridges has entered the chat 😂
Thank you all 😎
20/15/23 @firerose4271 hello rose, you keeo repeating with c&p the same message over and over.
I told you earlier this week, do the excercises to get fit and shut the yabbering.
You spend too much time asking long winded multi point questions.
No obe cares what you have to say until they know you can do the hard yards.
Right now your hard yards are spent rabbiting away on your keyboard.
I now have you on my radar because I now think you are a distraction agent/troll, a"Tokyo Rose" with an agenda to;
a/ distract
or
b/ solicit comments that provide you with reading and writing comprehension excercises.
Just do the physical excercises and post a vids of your progress and then do the keyboard excercises.
Chadd deserves better from you, we all deserve better from you and you most of all deserve better for yourself.
Frankly, I deduce you are a keyboard princess with an estrogen issue or the deliberate presentation of decoy estrogen.
You talk like a duck, write like a duck and flap like a duck.
I'll be honest and upfront with you, I'm on your tail, at your six and locked on.
"Nuff" said.
ATB.
Migs
Im from germany so i never become a navy seal but i m very interestet in this honorabel fighters best in the world
What about that Log PT!?! 😱😱😱
I´m whatching you from Europe.Could you tell me where you bought the sneakers ?
Thank you, my friend, I saw 4,3, and 2 but now I can't find 1. Could you share the link please Sr.
I've always been built like a track star. Tall and skinny, fast as fuck. The only thing I never maxed out in a PFT in the Marines was pullups and it was never even close. I think the most I ever got was like 15.
He's correct about people are built different. When I was in ITB a buddy of mine (from the same bootcamp platoon) was wearing full gear and a saw around his neck outside in formation waiting to move out. There was a pullup bar setup at the corner of the staging area. Dude proceeded to pump out 30 pullups with ease wearing the SAW. He even acted like #20 was a struggle....then rapid fired 10 more and just stopped.
You need to build your body for endurance. Look up what made Marc Luttrell “Guerrilla Strong” between doing sets of weights.
The gym is for "show muscles." Real life is for strength. Farm boys make the best Seals.
That may be true. I remember playing the farm boys in baseball they killed me.
Because their training is their everyday life, not a membership they use a few hours every weekend.
People like to laugh at soldiers from WW1 or Medieval times for not having protein powder and modern workouts. But those men were raised differently. Life was harder and much more physically demanding.
@@watch7966 absolutely! Even at 53 years old with several herniated discs and arthritis, my doc just told me (today) that my body is held together by pure muscle because my bones and joints are shot. The daily heavy lifting of farm life combined with a solid workout routine is paramount to overcoming adversities that would put many people in a wheelchair.
The gym gives an opportunity to consistently and EVENLY build your fitness, something that manual work doesn't do I think...but manual labor has its own benefits that's for sure.
I am 55 and a meatball who love Venison! Just here because I love your Truck talk! FJB POS
Trump 2024
Some of the tuffest dudes I ever met are skinny little dudes! It's crazy
Heck.... I thought this was a Naked and Afraid trailer by the looks of the thumbnail.
Lmao
You available for a phone call? It would be easier to ask prequalifying questions over the phone
YOGA mats.... hahaha classic!!!!
Here is a new profile picture of me. That is what I look like presently now. Running is better and pull ups
That's screen shot, lol. Fans Only, inspired by Chilli.
That thumbnail😂😂
When I was. Prepping for Ranger I could run 6 min miles at 200 lbs .for 5..miles .
Dude, you looks like Chewbacca❤
Navy Seals those guys are tough
Good job frogman.
Hey Big Chad...did you subscribe to any specific sets and reps when doing your 100 pullups a day?
Run up a 50ft hill every day 5 gallon buket filled with dirt. Climb small trees . Then run till you drop.
The thumbnail 🤣🤣🤣
Damn you have like 5 plunges! Lol
You’ve made me want to do it. Do they take 70 y old Brits?