How to Let Go of Chronic Busyness, - Nicole Apelian, Ph.D.
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- Опубликовано: 5 окт 2024
- It’s no secret that Americans are just plain busy. Our days seem to be filled with an endless loop of activity, and we are exhausted, burned out, and stressed because of it. Stress and "busyness" can cause a host of unpleasant health issues like weight gain, anxiety, depression, headaches, insomnia, brain fog, cardiovascular disease, and more. Personally, if I don’t maintain a healthy work life balance, my body will let me know pretty quickly that I am off-track. What to do?
Prioritize you and prioritize sleep (I use my Sleep Blend at nicolesapothec...)
Take time to recharge
For more details about how to do this please see the full blog article here:
nicoleapelian....
Sometimes we need a little extra help in relieving stress. Herbal remedies are a gentle and effective way to clarify your mind and soothe your spirit. My favorite calming and adaptogenic herbs include: Ashwagandha, Lemon Balm, Lion’s Mane Mushroom, and Reishi Mushroom, which I’ve combined in my convenient Anxiety & Stress Tincture, which I use daily. Find it at nicolesapothec...
Search my science-based herbal and holistic wellness blog at nicoleapelian.... for more science-backed holistic health and wellness articles and visit my apothecary at nicolesapothec...
Interested in my books? Visit www.nicoleapel... or find me on IG at / nicole_apelian
Interested in how I overcame and manage multiple sclerosis? Visit: nicoleapelian....
Thanks for listening and here's to thriving!
#aloneshow #holistichealth
You are spot on. I have Stage 4 Breast cancer that has metastasized to my spine...but not going the normal pharmaceutical route. Instead, stepping back a bit, learning to relax, meditate, and, of course, learning a whole new way of eating (more organic veggies and fruits at this point). I am also my husband's caregiver which is stressful in of itself. So, just started taking a bit of time for myself to meditate and to 'doodle'. Maybe someday I will be the "Grandma Moses of Doodle Art. LOL I am 71 years young. Still in the learning phase, but what you just said speaks volumes to me. Thank you.
I saw a tiktok video a women saying her dr. said she has 3 months, but she then did her own research and started taking soursop capsules and 3 apricot seeds per day and her cancer was gone after 3 months.
How is your cancer now
@@hepzlawrence7710 So far so so good. I'm still kicking. LOL Still no chemo, no radiation, and no meds. I do allow a non-chem infusion that helps strengthen my bones where were attacked. But only do that once every three months. My doctor is a good guy who puts up with my pharmaceutical avoidance. I have now joined a local gym and workout on the treadmill and use light weights. So getting stronger, healthier. Also, I keep learning all I can about good health and natural ways of healing. It's a journey, one that I am enjoying because in the end, I will, I believe, help my doctors know that there are more ways to help their patients than what they learned in med school. It needs to be a combination. My way, I'm sure, is not for everyone. But it should be put out there for people to make up their own mind on how to be medically or holistically treated. Just my thoughts.
Thinking of you, Becca
Welcome back! Currently reading your book and would love videos that would show how we put some plants together for a tincture.
100% agree with you!!! I had a "crash day" yesterday....so glad my internet was out (just not that it was caused by a wreck) but I had the day to rest since I work online from home. My body was going down. I work full time as a nurse, and three jobs on the side of RUclips, sewing for the public, and running our website and making those products. I have had to learn to say "no". I am learning I can't do it all....Love you Dr. Nicole! You really changed my medical way of thinking and have taught me a lot in your books. So much information to share! I wish I was born in the 1800's to get rid of all these conveniences. They are nice ....but at what cost? ❤️💋 Kacy
Thank you Kacy!!!! And I so agree with all you said!
I’m soooo busy. Mama of 5, wife, etc. please post more vids. 😊
This woman is a genius. Cool to see she is of Armenian background, not only that...her book "the lost book of herbal remedies" is a must have. So much useful information. Amazing book, amazing woman.
thanks. you make so much sense. I refuse busyness. I'm surrounded by people think they're so important with their busyness.
Thank you Doc Apelian for advice
She is so amazing! I just learned of her. I already love her! ❤
Been watching Alone and have seen you on a couple of seasons now. My heart goes out to you when I see you go through MS attacks. I know you rely on plants for medicine but I can’t help but wonder if the high oxalate plants are hurting you. I have been following a lot of carnivore stories lately and numerous people have reversed numerous diseases including MS by cutting out foods that contain oxalates and only eating meat/seafood/eggs. Especially ruminant meats like beef, lamb, bison. I can’t help but wonder if the rhubarb that you ate in season 5 did you in since rhubarb is extremely high in oxalates. I think you are an amazing survivalist, not just in the show but in life. I loved watching you in the show and I have your book. Hope you are better and hope you keep finding optimal solutions. Really hope you give carnivore a try or at least go really low oxalate.
"Make quality sleep a priority" says the video, looks 👀 at ⌚ 3:15am 😸
I did not known you had a yourube channel, you are so smat ! I bought your first book when it came out !
SO glad you have my 1st book! You may enjoy my searchable blog and newsletter - you can look and/or sign up at www.nicoleapelian.com/blog :-).
Can you please show us how you make the tinctures we can buy from you. How do you insure quality. I have at least 4 of them and want to know!!!! Your story is inspiring!!!
Hi Julia! My book The Lost Book of Herbal Remedies (at www.nicoleapelian.com/books ) has all of that info re: making tinctures. I also have an herbal e-course for only $39 where I take you through it step by step. TIt's available at www.academyofremedies.com/main/ Thanks!
My partner Got your book after I got out of the hospital following the realization I have RRMS. I was numb and tingling from the chest down, especially my feet and saddle area. I had extreme bouts of the MS hug, back and neck spasms. Those are still atound today, 3 years later.
My partner is a food forester with a special interest in medicinal plants, and I have special interest in wild foraging, and Mutualism + Commensalism, our footprint on nature as human beings.
When i saw your journey on Alone (just watched the whole season a few days ago) I was absolutly captivated by your relationship with the bears. Ive had an interest in bushcraft for some time now, but Im basically trapped indoors fkr a majority if the year due to bith heat and cold intolerance. Ive been wondering if its even possible for me to go out there in my property. Build a shelter, and practice my skills without the looming threat of exerbations or relapse. The heat makes me dizzy and weak, the cold gives me intense painful spasms.
What would you do to deal with those symptoms so that you could go outside to do what you wanted to do?
Thanks for reading!
Hello! Here is what I do daily for MS: I truly hope you find it helpful. It is the protocol that got me out of a wheelchair and thriving. All my best. nicoleapelian.com/blog/manage-multiple-sclerosis/
Excellent video
Thank you very much!
Yep, lung diseases, habits and stress from work. I mean bills. Can just shorten anyone who has good intentions. I seen you on alone. Great job. Russia could send us back. Lets be positve
Ich liebe diesen Typ von Frau :-) eine schöne US Frau ❤
Hi Nicole. I would like to ask you a question directly. I don't know if it's you or someone who runs your account who responds to messages. My dream is to live totally in nature and self-sufficiency, I would like to ask you a question if you have tried that life in Africa and know a lot. Best regards
Hi! I will be grateful for Ukrainian subtitles.
❤❤🎉🎉 thank you
I want to get your book eventually. Can you please help Michael J Fox? 🙏🏼 Do a video for him❣️
Nicole Apelian, how can I order your Medicinal Garden? I am in Canada, Ontario.
Hi Nicole! Would you have a tincture to help heal the bladder lining? I have Interstitial cystitis and looking to help much body heal. Thanks!
Cure it the way our ancestors did for 200,000 years.
These 2 articles may be of great help! nicoleapelian.com/blog/love-your-kidneys-with-these-natural-health-tips/ and nicoleapelian.com/blog/top-tips-reboot-kidneys/
Hi Dr. Is there any chance to talk to you. I need your little help please. My father is suffering from cancer. We live in UK. I need your guidance. I will appreciate if you can reply me. Thanks 👍
Would love to hear if you have anything to say about tonsils (how to avoid surgery) and mouth breathing in children under 10.
Doctor Nico, can you tell me what can I use natural medicine for neuropathy?
Here's an article I wrote on just that on my searchable blog! nicoleapelian.com/blog/10-natural-remedies-for-neuropathy-relief/
Doctor Nico, how can't you cheer neuropathy in your hand and feet? Can you help me?
This article may help...it's what I use and had great details on helping neuropathy. Wishing you the best! nicoleapelian.com/blog/10-natural-remedies-for-neuropathy-relief/
How do I fix my inflamed hands.
Bonjour, je ne comprend pas votre langue, est ce qu'il est possible d'avoir le sous-titrage en français ? Merci beaucoup
@laetitiabauchet8418 - The Lost Book of Herbal Remedies is Now Available in French, German, Italian, and Spanish!. They are all available at nicoleapelian.com/books/ - scroll to the bottom of the page to find the link you need :-).
Hello, are the websites no longer accessible?
They're ll working - I just cheked them :-) My main website is nicoleapelian.com/ Thanks!
THANK YOU SOOOO MUCH!!!!