Never. Though was few times on a verge to make an appointment, but found solutions in books and journals. Might sign up just for checking the "range of motion": thanks for prompting to considering it. And please more videos like this!
I might have to give a proper PT a try sometime. I freely admit that I sorta hate all the supplemental work, but when I stop doing it, I get injured, which is always worse.
@@heatherfell_oly Interestingly, my whole journey into triathlon came from a PT-I dislocated my patella and my PT basically told me that she could get me 85%, but if I didn't stay strong, I'd have essentially forever pain, and she suggested cycling. That got me into running, and then living in an Ironman town took care of the rest! But yeah, very lucky I've never had to need a PT to fix tri related stuff, that's for sure.
Jeez thank you I’m going to physio atm for upper back pain and he’s mainly said it’s just to tight to give a diagnosis I’m only going because it’s been painful for 15 months now and is running me down to much will keep working on it though :)
This is a cool video, but I wish you could hear the physio talking her through the exercises while Heather is performing them. I bet there's some great insights into proper form that we are missing because of the music.
Hi bro i am from india and three months before I have taken MRI THAT RESULT shows quads and patella tendon insertion. And the doctor said to me add some wait to the ankle and lift it sit on the bench. So have done exercise over . That leg become thin other than one. Is it curable from physio theraphy. Get to normal position
Hey guys I would like to known a bit more about paratriathlon as I’m struggling to find a category that I can fit into. I wouldn’t be able to start straight away due to a rotator cuff injury (ouch) any help would be great. Thanks Joe
How often do you have to visit the physio?
Is a physio another way of saying doctor
Is a physio another way of saying doctor
Never. Though was few times on a verge to make an appointment, but found solutions in books and journals. Might sign up just for checking the "range of motion": thanks for prompting to considering it.
And please more videos like this!
Every 2 weeks😢
@@lisapet160 glad you enjoyed it, we plan to make more so keep an eye out.
Very helpful - thanks Heather (and GTN)!
This is really useful! More of such videos please (:
I visit a physiotherapist about once a year.
Excellent video, Heather.
Lucky you not needing to go more often. Thank you Paul.
Saw Fraser and heather out running yesterday while I was cycling and so annoyed I missed them
@Fraser Cartmell I was gutted! Will do
I might have to give a proper PT a try sometime. I freely admit that I sorta hate all the supplemental work, but when I stop doing it, I get injured, which is always worse.
You are lucky you've never had to use one. Well done on doing your own conditioning work though.
@@heatherfell_oly Interestingly, my whole journey into triathlon came from a PT-I dislocated my patella and my PT basically told me that she could get me 85%, but if I didn't stay strong, I'd have essentially forever pain, and she suggested cycling. That got me into running, and then living in an Ironman town took care of the rest! But yeah, very lucky I've never had to need a PT to fix tri related stuff, that's for sure.
Awesome video Heather!
Another great video Heather this series is packed with plenty of advice and tips.
Thank you Phil, glad it was helpful.
More of this sort of thing! The ankle one's gave my ankle a great stretch especially having sustained an injury there aswell!
Great to hear it helped.
Really great! Thank you. Gotta work on my upper back mobility
Excellent. One of the best on prehab and mobility yet. The physio was a great choice. Many thanks 👍
Thank you, that is great to hear.
Excellent pointers.
Great to hear you found them useful.
Really good video! Useful tips thanks
That's good to hear, thank you.
Awesome tips. Love the mobility for pre-running, I'll try out the hip one next run.
Let us know how you get on with them.
@@heatherfell_oly it awesome. Ran a sub 2 hr marathon...so there's that.
@@BucketlistFitRunning Wow it must have been!
Jeez thank you I’m going to physio atm for upper back pain and he’s mainly said it’s just to tight to give a diagnosis I’m only going because it’s been painful for 15 months now and is running me down to much will keep working on it though :)
This is a cool video, but I wish you could hear the physio talking her through the exercises while Heather is performing them. I bet there's some great insights into proper form that we are missing because of the music.
that 'ok peloton' woman is driving me insane hahaha
go with the Sufferfest - no happy clappy stuff just suffering
Very useful information. Thanks GTN
Glad you like it, let us know how you get on trying those.
More Heather please, great presenter
Thank you :)
Great video...thanks
Hi bro i am from india and three months before I have taken MRI THAT RESULT shows quads and patella tendon insertion. And the doctor said to me add some wait to the ankle and lift it sit on the bench. So have done exercise over . That leg become thin other than one. Is it curable from physio theraphy. Get to normal position
Hey guys
I would like to known a bit more about paratriathlon as I’m struggling to find a category that I can fit into. I wouldn’t be able to start straight away due to a rotator cuff injury (ouch) any help would be great. Thanks Joe
Fully expected Cannings to present the self massage video to be honest.
Oh really, is he known for that?!
1st
9:43 good fart
are you sure she wasnt grunting
Broke the 180 degree camera rule on the interview 😬
4:10 indeed, that looks really nice 😉
It's a new stretch to me and does feel really good, I'd recommend trying it.
@@heatherfell_oly thank you for great video, I will definitely try some of demonstrated stretches.
Love people who start every sentence with “So” 🙄
you know
I understand the GTN girl perfectly, but I'm struggling to understand word of what this guest/physio girl is saying...mumble..fast mumble
She's cute ^^ both actually.
And so fucking what? What the fuck does it matter. So tired of creepy ass comments
might have enjoyed watching a few of those stretches a bit too much. sorry girls