[Diet Rice] Making Low Carb Low Sugar Germinated Brown Konjac Rice

Rice eaten every day Now, try to lower the carbohydrate content, sugar content.
Whether you should eat white rice or brown rice ... if you are worried, watch the onsmom video and decide.
Eat and know the benefits and side effects of diet konjac rice.
onsmom's germinated brown rice is not eaten with family members. I also don't eat every day but I am eating according to my physical condition.
Check and refer to each sugar mass.
36.8g of sugar mass per 100g of white rice
Sugar mass 34.2g per 100g brown rice
0.2 g of sugar per 100 g of konjac
Source: Carbohydrates That Poison My Body
Carbs and Calories
Brown Rice 75g Carbs 24.63g Calories 115kcal
Konjac rice 75g Carbs 17.61g Calories 79kcal
Source: Fat Secret application
Please note that the numbers are different so the accuracy is not good.
Rice Konjac
naver.me/5jdZMFRO
Brown rice konjac rice (immediate rice)
m-gs.kr/p/01/33...
#Ketogenic recipe #LCHF recipe #Korean food