How to Use A Foam Roller | Nerd Fitness

If you've ever been in a gym, you've probably seen a foam roller. What the heck are you supposed to do with it? How does it help?
Both great questions, so we created a resource that will help you get started with foam rolling! Read our full article on rolling here: www.nerdfitnes...
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[@ardentlyverdant1855]

I’ve just returned to the gym & weight training after a few months hiatus. Easing myself back into it slowly. Found you guys on here & did this foam rolling after the NF warm up & beginners kettle bell full body workout. Really enjoyed it & after foam rolling feel far less muscle tension. Thanks for posting :)

[@strangekittyca]

This is handy as i'm sore pretty much all over from wrestling last night!

[@LynBarr]

Niiice shirt!

[@StaciArdison]

aw poor trex

[@EvanMoore]

Y'all couldn't get a lav mic, or at least put down some soft material out of view?