How we mix Keto Chow | The BEST WAY to make Keto Chow
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- Опубликовано: 5 окт 2024
- There are tons of different ways to make Keto Chow into the perfect flavor combo. If you're new to Keto Chow, check out how we like to make it.
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Learn more on making Keto Chow here: info.ketochow....
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Address: 12577 S 265 W Ste 4A, Draper, UT 84020
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#ketochow #butter #mealreplacement #mealreplacementshake #keto #ketodiet #lowcarb
I melt 2T of butter in the glass Pyrex in microwave, add to some warm water in my Nutribullet, then add the KC before adding rest of water to the blender cup...sometimes I add collagen or PB fit or vanilla extract...each flavor I do differently! They're all very good!
Yummy, thanks for sharing.
I add warm/hot water to my vitamix, turn it on low, sprinkle in my KC, then sprinkle in my flavorless beef gelatin, drizzle in the melted butter, put the top on and turn the blender all the way up for literally a few seconds, pour into blender bottle then send it off to spend the night in the refrigerator. Shake it up in the morning and drink. Yum 😋
Great tip!
I’m glad y’all did this video!! And want to say I’m hooked lol and going to stock up!!
Have to try this stuff🤔
no vitamix blender here 4 cup measuring cup melt butter in 1 cup water add 1 cup water add keto chow blend with immersian blender and add water to 3 cup line blend again. pour into my shaker bottle and regrigerate over night
I add collagen to my keto chow too with T cream, almond milk and water
Great idea!
Hey that’s what I do too ❤️
no plastic in the microwave here
Can you put this in coffee?
Many customers use coffee with their Keto Chow! You can use coffee instead of water when you mix your Keto Chow (which is a great way to turn your morning coffee into a full-on breakfast!), or you can use your prepared Keto Chow the same way you would use a coffee creamer! Pretty much your imagination is the limit when it comes to how you incorporate Keto Chow into your morning coffee routine.
Do you have to put in a fat with your keto drink and where do you order it at.
Learn about adding your own fat source here: info.ketochow.xyz/prepare. Shop Keto Chow at www.ketochow.xyz/collections/keto-chow
How do I make a frozen shake with keto chow?
ruclips.net/video/yWaDZvKB1MY/видео.html
I would just put ice in it kind of like a frap. Like reduce the liquid and replace it with ice, and blend it up.
Can you just use keto chow and not add any additional fats? Or do you need the fats for the vitamins to work in KC?
You CAN mix Keto Chow with just water if you have a specific reason for doing so. Be aware that omitting fat will prevent the absorption of certain vitamins (A, D, K), and your Keto Chow will not be as filling. Meaning, it will just be a snack and not a meal. We just want to make sure you're not setting yourself up to be hungry.
There's more info about the fats that people typically use at ruclips.net/video/drx1cAEtJc4/видео.html
How much water???
On the [Keto Chow instructions](info.ketochow.xyz/prepare), it says to add 1.5-2 cups of water. Sometimes that gets interpreted to "mix to 2 cups total." If you do that, it's going to be WAY too thick and unbearably salty. Most people like the taste and thickness when the total mixture is around 22-26 fl oz or a nearly full Blender Bottle. If your Keto Chow is already mixed up and not the way you like it, just add more water!
@@KetoChowRUclips Thank you!!!
I have used keto chow for 2 weeks now as a meal replacement for my lunch. Followed all the directions. Tastes great, however, it does not work well for me. I'm bloated, gained 5 lbs (previously lost 16 lbs after starting keto March 14th). Had to stop using keto chow? :-( hoping I can get back to my normal bowel movements. Definitely disappointed. Wish this would have worked for me.
So sorry to hear this. A possible hiccup can be introducing your body to increased levels of fat, dairy, fiber, and/or magnesium found in Keto Chow--which can have major laxative, costive, or other gastrointestinal effects. Here are some ideas for you:
If you supplement any of those ingredients in addition to your shakes, try removing them from your routine.
You can also adjust and/or switch up your fat source in your shakes. We have a short video on ruclips.net/video/drx1cAEtJc4/видео.html that explains what fats you can use.
Take a probiotic to increase regularity
Our friend Christy Davis from the 'Keto Village' Facebook group keyed us on to adding a teaspoon of gelatin (beef gelatin if you can find it). Many have experienced digestion issues and the gelatin has improved it.