Building LEGS with Kettlebells : Kettlebell MUSCLE BUILDING Workout
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- Опубликовано: 11 сен 2024
- www.kbmuscle.com
I've been building legs with kettlebells for over a decade.
there are so many ways to do it !
that's the beauty of kettlebell training
This is a great leg workout for women or men. Glutes and Quads are really hit!
if you like this one please thumbs up, save it and subscribe
also if you want a similar kettlebell program that incorporates movement such as this check out my KBOMG volume 2 below
visit www.KBmuscle.c... for my kettlebell programs
Joe
#kettlebell #kettlebellworkout #kettlebelltraining #sotspress #kettlebellswing #kettlebellsport #kbomg #griptraining #kettlebellswings #creatine
I remember tatts were for tough guys,times have really changed,wimps have tatts now.
Yeah you're absolutely right
I pinned your comment so you can get the validation you desperately need. 😘
Lmfao XD you’re a weird fuck 😅😅😅
Rocker I guess you're the wimp,spar with me and you'll find out 😘
Lmao, what a lad)
Impressive because it’s so simple and not complicated
Yes! That's the best when you're pushing boundaries when fatigue may set in
You can build any parts of your body with kettlebells. So definitely legs although I do not like the sissy squat bar assisted since it puts too much unwanted stress in the knee joints. Kettlebells are the most underrated tools in the fitness community! Quote me on that ✔️
I've been trying different low load movements to blast my legs after heavy low rep barbell squats. This looks absolutely amazing for that. I just rushed out in my garage to try out the somersault squat and I can tell immediately it's going to be part of normal programming. Liked and subscribed!
It's one of the best quads builders there is. I made it up in 2009 search RUclips for the original video
I'm here to stay...period summer bodies are made in the fall and winter. Thank you for not giving up on us. Thank you and your family so much for the work you do.❤
Thank you . Have t seen you in a 2hile
@@kettlebellmusclegain ❤️
That made me wince. I recall the absolute burning pain from my training days, I used to have to scream to get through it 😂
❤️🔥💪
Oh and keep up the great videos Joe. One must follow Joe! And remember guys we don’t need heavy weights to build muscles. Go hard at it & do sets & reps accordingly.
Thank you.
It's funny you actually strung together my 3 favorite leg exercises into one workout, this is awesome! Also, the toes in variant looks great, I've been trying to build up the vastus lateralis and it def hits that spot nicely.
Well hell yeah
This workout is the best example that heavy weights are overrated for hypertrophy.
I still love heavy weights and they give you a lot of density but you can definitely build muscle and size using stuff like this being consistent with less injuries
I'm sorry, but you're wrong! Go do a 20 rep set with 225lbs back squat, it will blow you away!
Ps.
225lbs back squat isn't exactly HEAVY, but it is heavier than most anything you're likely to do with kettlebells. Kettlebells are great, and they're my preferred way to train, but that's Bec see if the conditioning element. For pure strength and gains, barbells and dumbbells are unmatched.
I've done countless 20plus sets of 225. Years ago. Try a 2x48 set of KBs and see how many reps you can get ;) that's 212lbs. Close.
@@a_fuckin_spacemarine7514 I'm talking about weights in numbers and rep ranges and not fitness equipment. Barbells are unmatchable but in combination with kettlebells is the training next level.
That looks epic. In the spring, I was using your KB somersault squats after sets of heavish double rack squats, then ending with Hindu squats as a finisher. It worked really well to fry my quads. This routine looks even better!
Nice. Thanks
Great video bro
Thanks please share
Awesome. Thanks for sharing these tips. I've been looking for varied KB leg workouts.
Thanks.
Really pushing to the limit,thanks.
🥰
Those somersault squats are a game changer 🙏🏿🔥
Oh yeah
This workout had me questioning if I actually knew how to walk.
Same here
Sissy squats are a banger, but add a resistance band spanish squats before. And they hit man, so hard. I love my calisthenics, but to get the most bang for my buck. The kettlebell hits that cardio and strength, and wether it's lifting weights, or bodyweight. The resistance band is an assistant or a helper... in adding even more pain to what already sucks lol.
Yeah. I could add stuff forever! But this is what I chose that day. Spanish squats are good too.
Great workout. You were right, my legs were burning when I got done.
Nice. Happy to hear and help you
I just got my knee back tot he point that i can squat normally again without copious amounts of pain! I missed doing them, especially in complexes and what not, they seriously drive up the heart rate.
Good to hear!
Exactly what I’m I need to try. Thanks! 💪🏽
Welcome.
This was a good workout, thanks 👍
Thank you please share if you can
This is a game changer, thanks man
Of course please share
That’s the stove pipe squat! Made popular by well known athlete Jmac!
Which are you talking about?
Thank you!
Hey welcome Please share if you can
Done
Thank you kindly
Love it.
Thank you
Nice but I ain’t doing that 2nd one in the gym 😅
You scared. Hahhah
You sir convinced me to subscribe
Thanks
Good one! Gave ya a thumbs up.👍 Could be done w/ a split squat if one wanted more stability. What you call a "somersault squat" is a boot top squat. I'd keep the feet parallel on the sissys.
Thaanks ! Changing knee angles affects different parts of the quadriceps.
@@kettlebellmusclegain Yeah, that's an old school concept that really doesn't hold true. Take a joint too far out of alignment or to an extreme rom and you're basically doing jujitsu on yourself.
@oldnatty61 nothing out of alignment on me. Femur is rotated in hip socket not knee. Knee is only doing extension. But thanks for thinking of injury prevention!
@@kettlebellmusclegain Rock on!
@oldnatty61 thanks for being part of this page
awesome
Thank you
Sweet. Gonna add 4-5 sets of this to my workout and see what happens.
Do it
@@kettlebellmusclegainforgot to update.
Update: Legs turned into a new born fawn for about 48 hours. Look like Tommy Platz now.
Hell yeah
Hello thats a good workout! just for info im interested on how many sets should I do and how long do I need to rest inbetween sets? Thank you
thanks . many variables involved but i did 3 trisets with 2 minutes rest between
One of those leg workouts would look fkd up at a public gym 😂
Best place to do it. 😆😆😆
@@kettlebellmusclegain 😂
Great video, and very helpful. Can you offer some hams and glutes?
Hahha. Not for sale
Lol, facts! Your training is unconventional and out-of-the-box, that’s why I’m drawn to it. Your videos have turned me into a fan of kettle bells. I just built my own weight adjustable mace. I’m trying to develop more rear dept, ham, and glutes, and I’d love to use more kettle bell and mace training to do so. I look forward to seeing what you come up with.
Nice to hear!
I would love to do that kettlebell bell squat at the gym but ppl would immediately think im trying to pose as a big ball mofo
Leave it to me haha
Love you love you love you
Nice workout, definitely subbed! How many sets do you recommend, by the way? Keep it up!(:
There are a lot of variables for this depending on your goals and personal experience but I like to do a couple at least of every exercise since this is very concentrated on the quads you won't need too much volume I believe I did three rounds of this
Badass
Thanks Please share
I know not the main focus of the video, but what shorts are those Joe?
Many thanks!
From target!
This is bollocks, doing it right now, quads on fire!
Glad ya like it.
Hey Joe, do you think the somersault squats hit the hams hard as well? When i do it, I seem to get a great stretch there.
It stretches them through reciprocal inhibition. It doesn't build them but definitely allows them to be put through a solid moving ROM.
Well that blew up my legs like a fucking nuke, thank you sir, that was beautifully brutal
Welcome ;
Hey @kettlebellmusclegain
where did your get your gym set up from, the bars and all that? 😊
Rogue fitness wall rack and kids pullup bar. And some things from Fringe fitness.
@@kettlebellmusclegain cool bro thanks a lot 👌🏼💪🏻✌🏼
Hey dude, just found this workout!! does the somersault not ruin your back??
Of course not there is no load on the back The weight is on the upper thighs which makes it a very effective quadricep exercise with no load on the spine in case someone has an injury or doesn't want to work on stabilizing etc
This is it
Yep!
didn't know they were called somersault squats, i usually do them with the bar or the smith machine, put it in my hip crease and go bananas till i burn out
Yes! I created that backninn2009 the original video is at the beginning of this channel using a smith machine from my bodybuilding days.!
This is just a faster way for most people to use.
ruclips.net/video/kXNlrHOXw2s/видео.html
@@kettlebellmusclegain @kettlebellmusclegain That is insane, i remember watching that video years ago, imma sub now bro. i saw this video today thank to the youtube algo gods
@Chris-ni2pc that's wild ! Happy to have ya back!
I love this because I find barbell squats extremely awkward.
Well they rarely happen in real life except the gym so......
Try doing sissy squats with a strap, trx or rings. Lean back against the strap and go down.
What is number of sets do u recommend for this workout
There are a lot of variables for this depending on your goals and personal experience but I like to do a couple at least of every exercise since this is very concentrated on the quads you won't need too much volume I believe I did three rounds of this
You write the sneakiest stuff.
#easyonpaper
What’s the meaning of the Molar 🦷 with the star and side ribbons
Grandfather was a dentist in the 🪖
@@kettlebellmusclegain ty for sharing
This shit looks horrific...i gotta try it!
Good