How To Deal With Anxiety: Oral Presentations
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- Опубликовано: 2 авг 2024
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Comment below telling me what sort of tips help you to overcome the fear of public speaking! xo
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xo Jess
Whenever I hear the word “presentation” in a new project I swear I can’t function properly
Johnny’s Banana I relate..
You could try writing song lyrics from a song that really calms you down. I do this every morning. Hope this helps. ❤
Sammmeee lol😂
Completely relate to this and I have to do a 20 minute pitch next month! 😫
Ifkr I feel like killing myself
I hate presentations. I would rather write a 10 page essay than do presentations. They are my worst nightmare especially when i'm doing them in a foreign language
same :((
Same 🙁🙁😣😣
Ines Hemmings 😂😂😂😂😂same I have to do it for French
Fuckin same
sameeeeeee im doing one tomorrow
I rather fail or write a 10 page essay than do a damn presentation honestly
Joselinn same tho!!!!
did you fail? did you ever give in to speaking infrnot of class?
Jayy i failed because I didn’t do I presentation :(
Joselin ok I'm late but me too! It's my last week of the year and we have to do a speech for our test. I really don't want to do it ahhhh 😂😂😭🤷
Same. I would even purposely not do projects.
Oh btw we have the same name
Engage my audience? I dont want them to pay attention! 😂
AllStarsatEverything haha same
On god
I know right!!
exactly 🤦🏾
AllStarsatEverything forealll, when I’m presenting the whole class be taking and playing around and not paying attention to me which I like because that means they aren’t looking at me. Then the teacher be like "wait till he class quiets down, class pay attention to her!!" And that’s when I get anxiety because everyone is looking at me
The fun thing is that teachers make us do presentations in order to improve our public speaking, but like I have been doing them ever since elementary and I still get anxiety. WTF teachers, Oh and please wish me luck cuz I got a presentation to do tomorrow.
Hope it went well for you.
I have one today and I usually cry before these types of things to get it all out, but that never works.
i have to present my 1 1/2 page speech today and i’m NOT prepared. i volunteered to go first (and so did 7 other kids) so now i ended up going third, but usually when i do this is helps me a tiny bit and i also get it over with. so yeah i’m probs gonna throw up or cry from all the heat rushing to my face
I'm a year late💀but good luck
I also have one comming up :(
I get anxiety when ever our teacher EVER says "presentation" ;-;
"Engage with your audience." I have problems with eye contact in the first place, so this tip is pretty advanced lol
whenever i present, my voice gets quiet and i stutter a lot. people staring does not help because it makes me more nervous. i fidget with my hands and i cannot keep eye contact, it's so scary for me and i just don't know why /:
Me too. I hope u can overcome your fears.
I have similar issues, especially with the eye contact
joanna castro same
joanna castro social anxiety disorder. I have it. It’s sucks
Rachel Pule dizzy and sweating omgmgmg social anxiety
IM TERRIFIED I THINK I MIGHT FAINT
me 2 except i just cry infront of everyone, it's not a good sighting
You could try writing song lyrics from a song that really calms you down. I do this every morning. Hope this helps. ❤
@@rosie8082 same😢
Same lol
I have a speech impediment. 15 years of therapy failed me and whenever I have a oral speech, I fail it. I get A's and B's in anything that isn't an oral, and I get D's in my oral presentations. I've tried everything over and over again and I always fail myself. I'd rather write 10,000 words than do a three minute speech in front of my class, let alone one person. The minute I get an oral, I have mad anxiety that lasts months after the actual speech, yet the teachers don't understand how horrible it is for me.
Maybe you could ask your teachers if there is anything you could do instead after explaining the situation to them?
Katie Rugh I did, and she wouldn't let me. She said it's curriculum :(
Maybe ask to present at lunch or something. Idk what grade ur in but im in grade 10 and usually if u have a good reason the teacher will allow it :) good luck!
Same!!! Practicing doesn’t help me...when i start talking i forget everything
I feel you. I feel like I made a complete fool of myself today. UGH!!!
Whenever I have to do an oral presentation at school, I get really nervous because everybody's just staring at me
This just made me more nervous...I have a verbal presentation tomorrow...I'm the only girl in my class which makes it worse
>~
Omg, how did it go?
Go1d3nNightmare 😂😂😂😂OMG
I have a presentation in two days
*this doesn’t work at all ... all the “pretend to...” doesn’t work and people who don’t have anxiety don’t understand that and all the move your hands enthusiastically or engage with your audience just makes it even harder because then you are getting even more attention which is the last thing you want*
Thank you!
Caitlin R I’m glad I can understand this.
Honestly, what I tell myself is that if you're doing a class presentation just remember everyone is worried about theirs the teacher is the only one really paying attention to you
Id rather get sent to a psych ward than present in front of class
I have to present in front of the class tomorrow, so nervous
wolf I have to do a 40 minute presentation for one of my classes in 2 weeks...my anxiety is going to be through the roof
Good luck man
wolf how did it go??? i have to present a speech today
am I the only one who get really nervous so I forget what i'm going to say and if I eye contact with the anyone in class they start laughing so I get more nervous
no bc same :'c
btw #5sosfam xx
Aya Awwa YESSS I always forget what to say, it's terrible. Plus I have to present tommorow.
When people stare at me I stutter alot and forget what I am doing.
This video sadly just made me feel worse
The video would probably be better for people who are more confident than me cuz hoenstly i'd rather eat a bowl of salt and touch fire than present
Lemon Sweets same
Okay, but people with anxiety, I don't think would feel comfortable with telling the class to swap shoes with someone else. They're most likely going to feel embarrassed that no one will do it. Also doing gestures and pacing up and down the classroom isn't handy when your legs are literally shaking and feel like you can't move anything.
internetgemini thats an accurate description of me 😖 I'm sick just thinking about mine next week
I wish you good luck!
Yup
You could try writing song lyrics from a song that really calms you down. I do this every morning. Hope this helps. ❤
So True omg
my voice gets shaky when i do a presentation... the first presentation i did last week i got so nervous... as i am french and im not use to speak english soo well.. this makes it even harder... and now on wednesday i hve another presentation to do and im still nervous..
I hope you all feel a lot more confident about giving your next speech in class :) Comment below sharing your favourite tips and what sort of things help you with public speaking :) xo
gooooo jessicats
I love public speaking so much, I just strongly dislike memorisations. I don't usually get nervous, unless its oration or blahblahblah. I like taking everything on the spot lol. But what I like to do is to imagine I'm the best speaker ever and that just removes a lot of weight off of my shoulders. But this really helped! xx
My next speech is tommorrow
+Study With Jess You have amazing videos that I love binge watching. I was wondering can you make a video on how to prepare study guides for big exams
Awesome video! Public speaking can be so liberating when you finally get over the fear! X
*i have an English presentation where I have to speak for 5-10 minuets and you get marked down for stuttering and I always stutter and say umm a lot because I get nervous I also pinch the back of my hand an I walk away from the class and my hands are bleeding and bruised*
Same project right here bro
@@radioprofitsgt1581 same except mine is from 3-10 minutes
I got an F yesterday beacuse I completley frooze in front of the whole class. Fml
I'm starting a communications (public speaking) course in college in like 2 weeks and I'm super nervous about it cause I have extreme social anxiety that I can't even focus on what I'm trying to convey let alone in front of a bunch of random strangers staring at me.... This video has calmed a lot of my nerves!! I hope it stays this way lol... welp... good luck to me I guess !!
Most of my anxiety comes from fear of judgement.. Whenever I'm speaking in front of a group (regardless the size) I am constantly thinking about what the audience is thinking about me in their minds and then I just lose control.. I just have to be brave and realize that whatever anyone is thinking about me (my looks, my voice, my work etc) that at the end of the day none of it actually matters, and then life goes on... Hopefully I'll be able to find the strength in 2 weeks ..lol
In my opinion, joining a public speaking course if you struggle with the topic, is an incredibly brave step towards becoming more confindent and comfortable in your own skin. Good luck!
Hot Mess same
@Ano Nymous Oh I ended up getting an A!! What helped me was my professor was super chill. Also he let us pick the topics for our presentations so I picked something I already knew a lot about so I didn't have to reference my notes as much! If you have any group projects pick your group early in the semester. Figure out who would be good teammates and if anyone likes to talk a lot lol! Also before your speech just keep reminding yourself everyone else is just as nervous as you are if not more and as long as you seem confident (well prepared) then everyone will forget about it the next day. That's what helped me! Also a shot of tequila before helps but I'm not condoning that 😎 Good luck!
So my anxiety is so bad that the week before I presented, I threw up and collapsed. I’m starting to get more comfortable with presenting with groups since I also got stressed out when it came to how people felt about my anxiety.
When you say you have anxiety, especially with public speaking, people get the wrong idea and think you are insecure. That couldn’t be farther from the truth, at least for me. I am very expressive and like to take charge of situations. My friends describe me as a fierce person and someone that people would want to be friends with. But as soon as there’s a presentation, I break down into a nervous wreck. But of course, there have been some times in everyone’s life where they felt insecure.
Here’s a list of issues that I thought my anxiety would create, and here’s the truth about them;
- Not being able to present doesn’t mean you won’t get employed. Oral Presentations is just a tiny bit of the criteria and employers look for your overall scores, not the notes.
- Most of the time, no one notices that your nervous.
- Setting a goal for yourself isn’t easy, iv’e been doing school for over 8 years and just started setting goals for myself, instead of just saying that you’ll get there eventually. For ex. The next presentation I have in groups I’ll try my best to go in front of the class.
- It won’t just stop in a few days. Takes months and years to outgrow an anxiety.
I’m going to be extremely honest with everyone reading this, you need to take one big leap for this. The steps to get better are super easy after you take one huge step forward, like presenting with a group. Eventually there will 100% be a time when you will have to try to be brave enough to do something out of your comfort zone. But I’m not gonna say that time has to be now. That’s your choice. You choose when you’re ready to step out of your comfort zone.
I just realized how long this paragraph is....ouch. I’m honesty writing this to make myself feel better since I have a presentation soon. Be safe and good luck!
Another amazing and helpful video! Thank you so much Jess! I'm so glad I discovered your channel, I finally found videos I look forward to every week! Love you :)
OH GOSH YOU JUST SAVED ME! IM ABOUT TO HAVE AN ORATION ABOUT SUCCESS NEXT WEEK AND IM SO NOT READY YET. THANKS JESS! 💞😍
+xNaomi Stylesx You're welcome :) I am so happy that my tips are coming in handy for you! Good luck! xo
Thank you so much this helped me so much since I actually went to do public speaking with a different school to compete about whether we should change the Sturbridge we all had an amazing time and after watching this it made me more confident but since i was one of the best child public speaker in my suburb thanks #xoxox
YOU ARE SOOOO RIGHT! I actually didn't find other videos on RUclips like this one...most practical and motivating!
XOXO
this video is only telling us how orals are done not how to deal with anxiety
Thank u so much jesssssss omg I needed this with speech season coming up for my school!❤️❤️❤️❤️❤️
Im having a marathon and i watched all your videos. Thankyou so much for creating this channel for people that need help with studying like me!
But what if you're afraid of oral recitation? I always have a bad case of stuttering. I always end up stopping in the middle of the sentence then going blank throughout the recitation. Sometimes I just stand and look at the professor even if I really know the answer because it always comes out as wrong because of my nervousness. I badly need help cause our next semester is going to have a lot of presentations. Hope you will reply! xo
Thank you Jess for these tip. Next time I have to present something I will use these tips. Love you Jess ❤️
+Ximena Hernández You're welcome! I hope you have a great week and I am glad the study tips can come in helpful for your next presentation! :) x
YOU ARE THE BEST!!!!!!!
I loved this video. It was one of my favorite ones so far! Thank you so much for helping us out with this...I love you!
If you are to a a certain extent familiar with Commerce oriented subjects, then I would love to see a subject specific video on those just to know what the best way to study those subjects are!
XOXO
Thanks Jess I just have a presentation tomorrow(Friday) and I'm really scared and so I went and searched on youtube how to be confident then I found yours! This was really helpful now I feel more confident and motivated thx ur the best! :D
Perfect timing I am doing a oral presentation next week !!!
Persuasive oral !
+Tony Stark Studies thanks xx
How did it go
Same her
Sadly the people in the audience aren’t there to hear what I have to say because it’s my class they are forced there 😂👍
Always scared to face the public and even in the class....help a lots
I love your videos they really help . I had to to talk to my whole class today and I just couldn't talk I kept looking at the floor I then had detention for being so bad wich kind of made my confidence worse but after watching this video it gave me so much help .
THANK YOU JESS! I just go into the regional public speaking contest in the Netherlands and I'm representing the 2nd year of my school. these tips are amazing! thank you So so so so so so so so much
I love speaking in front of people. Thank you for your tips! 😃
Omg I just had a in-class presentation yesterday! Wish it was posted earlier this week, however, I still have another one at the end of this semester. Thanks for the tips, Jess 😊
You had perfect timing with this! I have an oral presentation tomorrow and this helps a lot!!
thank you so much I love your videos so much. also great timing I have my presentation on Friday.
this has nothing to do with anxiety
Anxiety doesn't stop at one certain thing. There are different kinds of Anxiety.
O.D.D. Yes it is there are different types of anxiety-like presenting or depression
I have one tomorrow and im so nervous
Same and it’s supposed to be memorized but most of my words are on my visual 😭
Hi Jess,i love ur videos...especially this one because i think it is really gonna help me on my upcoming speech!!thanks!!
plz make more videos on how to be confident while giiving a speech!!!plz
I REALLY LOVE HER VIDEOS!!❤️📚😍
It helped me. Thanks Jess !
I was having a presentation during this days and thanks for your help :)
Great video as always! Love you 😘
Great video! I love watching your videos because they truly are helpful!
I love public speaking and I am planning on joining the debate team so thank you so much. You are so inspirational and motivational. I love you so much.
Speaking that I have to present to my class tomorrow you literally posted this on Tim thanks so much and I love your channel seriously 😊
thank you so much this video helped me so much I couldn't sleep cuz I was worrying so much now I feel a lot better about it
I'm giving an oral presentation on Monday and I saw this video and I was like : OHHH MY GOD IM SAVED !! thank you so much! these tips helped a lot !
I have my leadership presentation tomorrow HEEEEEEEEELP!!! Also I speak too fast helllp!!!! The *PRINCIPLE* will be watching as well as two other teachers gahhhh
Jessie I luv your videos and you should keep doing what you are doing because it is so inspiring , helpful and beneficial 😀
This was so helpful, always such great tips! Have a nice weekend! 😉
jess you're the best, you help me With my grades every day 💜
+Crazykids “little directioner” Reading Aww thank you so much :) I am so happy that I can help you with your studies! Have a great week! xo
I highly highly need this. 💓💓
oh ma gawd dis is just what I needed!!!!! THX!!!
Jessie I luv your videos and you should keep doing what you are doing because it is so inspiring , helpful and beneficial 😀👍🏻
Thanks this is super helpful!!
I really hope this will be helpful, I have a speech tomorrow and I am super scared!! Ohh and I have anxiety!💔
Thanks for the tips Jess
(Btw am a new subscriber 🤗)
Omg. I really wish I saw this video before my presentation last week. This was a really helpful video.
I am a huge fan of yours from Korea and all of your tips are helping me alot. I really want to thank you. XOXO
+Lucy chun You're welcome! I am so happy that the videos have helped you :) I hope these study tips can come in handy for your next class presentation :) Have a great week! xo
THIS IS SO HELPFUL!
Extremely helpful tips to pass my presentation skills class! Thank you so much!! Love from the Netherlands 🇳🇱🙋🏻
Thanks Jess I have a project coming up and I have to present it and I get so scared I feel like crying so thanks this made me feel so much better❤️❤️❤️❤️
Your tips were amazing😀 Thank you😍
+Jay Layla You're welcome! I am so happy you liked the tips! xo
I love your videos and they really help alot thank you
HI Jess! Thanks for the tips! Ily💜🐨
+Nashira Medina You're welcome! Have a great week gorgeous! xo
What a perfect timing I have a class presentation on Monday👏🏻👏🏻😁😁
You're amazing❤️😘
Yay! You just got a new subscriber! :)
This was so helpful! Personally, I tend to present better if I practice in front of mirror. I know that sounds strange, but I can see when to increase eye contact or when/how I'm fidgeting. It's a useful tool for me!
Hi! I love your channel! This helped so much❤️
+Pink Grapefruit Hi! Thank you so much :) I am glad this video helped you! xo
I love these tips!! So helpful thanks!!
I especially love the way you explained tip number 3
+MeepItsJess Thanks! I am so happy you found these tips helpful :) Have a great week! xo
yay! was eagerly waiting for a video! !!
+Chleo Kim Yay! I am happy you are excited for my newest episode! I hope the tips can come in handy for your next presentation :) x
Jess I have to do alot of speaking and these tips really worked Ily
talking aloud when you just put your hand to speak in class isn't bad but talking in front of others is... this video really helped plus I kinda have to do an oral presentation TOMORROW so yeah thx a lot for this✌👌👍✌
OMG!! thank u so much. Your are literally my life savor. :))))
you uploaded so happy!!!!!!
+Aiysha Matin Yay! I am so happy you are happy! hehe :) I hope you enjoy this episode and find the tips helpful :) x
this is just amazing 💖😄
Thanks! These are helpful! I have to give a speech on Sunday and I'm really nervous!
Just wanted to mention that you are so POSITIVE and BUBBLY I wish I could meet you someday!
Also, could you please do a video on 'HOW TO PREPARE FOR YOUR FINALS IN A WEEK'S TIME'...kinda like a routine video? Love you always...
XOXO
+Shreya Bliss Awww thank you so much :) I am so happy that you love my videos! I was thinking of making an episode about how to study for exams over spring break or during the holidays. Would you want to see that? xo
+Study With Jess Definitely would love to see one! Anything from you makes me wanna sit at my study table and do all that it takes to score great in my tests! Also wanted to say a big thank you for being subscriber oriented and taking our requests into consideration...it's really hard to find RUclipsrs like that out there...
Love you always 😘
Hey,very useful information..! Thank you so much
I was so nervous because my presentation is in a week. Its about animals and your tips were really helpful. Thank you! ×o ♥♥
Thankyou for this!💕
I can't thank you enough 20% of my grade this year is based on public speaking and I'm a really shy girl this has helped so much thankyou :)
Thanks Jess😘😘😍😍I'm going to represent my state for a public speaking and u gave me Soo so much help thanks !!!😍😍(new subbie)
Yay a new video thank you I have a presentation tomorrow 😁😆💕💕
+Beautiful Mind Best of luck for your presentation! I hope my tips can come in handy! x
+Study With Jess thanks 💕
Jess always thinks so far out of the box! 💖
+Charming. Hehe thank you! I always try to come up with some new and different tips for you all :) I hope these tips can come in handy for your next class presentation or speech! xo
+Study With Jess Thank YOU, and they definitely will hahaaha! 💖
I am an actress and performing on stage with a group of actors is easy and fun for me but when it came to choir solos it was so much harder because the focus is just on you. My biggest issue is that I worry about messing up or how the audience will react so my mouth gets super dry and my hands shake so then I am tense and the performance is not as good as I know it could have been. Today was the first day of my oral communication class and I already gave a speech for bonus points. I rehearsed in my mind what I wanted to say so I just walked to the front of the class and answered the prompt on the board. I started saying my sentence out of order and it made no sense so I paused said "excuse me" and restarted, it was embarrassing, but after that everyone in the class started going up to speak so, maybe I broke the ice and made people feel more comfortable since I screwed up. I have to give a speech Thursday introducing myself, so wish me luck!!!
Although I am in 7th grade...I ABSOLUTELY LOVE UR VIDEOS they are PERFECT they always help me...these tips were really good and unique and I had my presentation 3 days ago and I wished I used these tips...can't wait for the result😰😉
Thank u ❤️
what an inspiring tips and trick for me tutoring speaking class the day after tomorrow. Engage with the students is demanding job.
wow, this was really helpful thank u. I have a class presentation coming up and I think that tip number 1 to engage with your audience will help me most. I feel more relaxed and thanks again for these tips😊
+Mariam Ali I'm so happy this video is helpful for you :) Best of luck for your class presentation! xo
great. continue like this. 😍❤ I love your videos.
you are my motivation ! I watched your videos for a week with my friends, and today I got A From test. .it's been a while since I got A, so yeah. Thank you ; )))
omg thxs for the tips I'm going to do a presentation tomorrow