I get up same time each day, drink a glass of warm water, and roll out my yoga mat. After 15-20 minutes stretching and workout, I shower. Then breakfast, coffee and my prayer and Bible study. Great mornings!
Qigong in the morning for just 5 minutes makes my day flow like a dream. And if you eat early, stop eating early in evening and then you have fasted by morning. And yes in hot countries, like here in Spain one needs to get up early to get any chores done!
I belive you. Never mind Medication for OSTEOPOROSIS.. FASMAX.. decided to take my supplyments. Made mistake to pull the Teeth. This holiday, didn't enjoyed fasitive 🎉food.
I'm glad you put out this video. My morning routine needs some structure. I never thought of it like that. I'm usually a night person. After watching your video, I decided to go to bed a little earlier. I did not set my alarm clock like you said. I woke up automatically. I did feel refreshed. Normally I wake up tired because of not going to bed at the same time every night. What is difference! I need to work on my sleep habits. I go to my mobility and balance, and silver sneakers class for my workout to help with my osteoporosis and to stay healthy of course. Its also good for my mind. Thank you Dr. Doug for all you do!
I walk down my apartment stairs and start feeding peanuts to the squirrels. I then take off my shoes to feel the earth and take a few moments to say a few affirmations to myself and welcome the day. I also take a few moments to take in the two beautiful trees around me that house squirrels and birds. Nature keeps me peaceful and happy.
Wonderful guidance for establishing a morning routine! I’m retired and have really slacked off in terms of having a structured morning but I know how helpful and sensible it is, especially now that I’m dealing with osteoporosis. I need to establish a good morning workout routine. Thank you for inspiring me to do better! I was also wondering if it’s ok to sign up for the masterclass more than one time. There was so much good information. I appreciate the way you revisit, review, and update/revise your information. I value that you are humble as well as wise and searching for answers. Thank you again!
Thank you for sharing this, very glad to hear you enjoyed this video! And yes, of course. You may attend as many times as you would like. You may register at the link here --> www.optimalhumanhealth.com/build-bone
Very good tips, will definitely try to incorporate those. I like waking up early, go outside, do grounding and pray for 30 mins. I just have to be more consistent. I’ve been sharing your videos with friends.
Re intermittent fasting, recently I heard that some studies were done that showed a loss of lean muscle mass in people who did it for a long time. I don't know where those studies were done or how strict the parameters were, but for me, that was enough excuse not to continue. I usually don't get hungry til near noon, so it wasn't that hard for me, but now I don't feel guilty having plant milk in my coffee first thing in the morning.
@Dr_DougLucas if you find out anything to support or contradict the muscle loss issue, I hope you do a video on what you find (if you haven't already). I haven't looked through your channel for it yet.
I like your videos alot ..I need them too.. Meditation for me is music and focus on what i need to do.. Spiritually too . Staying off phone and utube. Until later in day..Limiting it .
If you have a problem meditating you can try "walking meditation ". Hit 2 birds with 1 stone. I do this twice a day, first at sunrise then at sunset. 58 and on no meds.
Hi! Checkout the vibration therapy videos on my channel, the first one is "Vibration Therapy for Osteoporosis (Episode 1 of 3) | Interview with Dr. Clinton Rubin from Marodyne"
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Great tips especially taking my supplements through out the day, I'll do that, take them in groups rather than all at once. Some days I just dread the 2 dozen pills I take (sounds pathetic I know) lol. Why is "stress" so horrible for our bones? I retiring soon and can't wait to see if my stress levels will go down.
Glad you enjoyed this video! Great question, checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dear Dr. Doug, I absolutely love your videos. Could you kindly speack little less fast please for those whose native language is not English. I am from South of France. Thanks
Hi! Thank you so much for checking in, my family and I were unharmed thankfully but it has been devastating to see the damage that it has done to our community. I appreciate your thoughtfulness!
Could you elaborate some more on no zone 3/4 cardio please. Do you have any videos or links explaining it? I love my long relaxing runs to de-stress, it's my meditation. But now stressing about de-stressing ....
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I already have healthspan but being in Australia I can't join the sessions due to crazy time zones, was hoping for just some links to maybe some previous sessions or videos where you have covered it already.
Thanks for this! I love my early morning walks..especially now in the extreme heat, it’s the only time I can walk! (Or be outside!) Great advice and every step is doable. Question about supplements. I take mine with my high protein breakfast. But at night I NEED my magnesium. So I take that at 8Pm (bedtime is 9, with time set aside to read).. is this ok? I stop all food at 6, so wondering if I needed to eat something with the magnesium. Thanks for any advice. Love the channel.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that I discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dr Doug - I believe I’ve subscribed but am Having an issue. I tried to reach out to your team - sent an email last week. I’ve not received a response. Would you send me a link so I can ask my question? Thanks.
Hi! yes, do you have a question about subscribing to the channel? I should be able to help you through here. If you have a question about our program you may schedule a free discovery call at anytime through this link --> www.optimalhumanhealth.com/membership
Hi! I have a video on my channel called "Does Estrogen Cause Breast Cancer or Build Bone?? What the research got WRONG!". That may be helpful for you. I always suggest checking out OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
my problem is waking up at 3 or 4 in the morning and am wide awake. I stay in bed, sometimes listen to podcasts which put me back to sleep, but am awake a couple of hours, 2 to 3 days a week 😢
Why is hiit and zone>2 bad for women? Does it concern all ages? For example, i am 28, i like high intensity functional training which incorporates weights (similar to crossfit but safer) and i am probably above zone 2-3 most of the time. I have a slight hypothyroidism and the trainings (along with Levo) help me to stay fit: my strength, VO2max improved a lot (i see it also when i go for a run, it even seems like i don't have to run anymore to maintain my cardiovascular fitness) and it helps me to control my weight, and seems to be very efficient. So what are the cons? Something to do with Cortisol?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Hi! I go into this a little furhter in another video. Checkout the video on my channel called "FULL EPISODE: Netflix You Are What You Eat: Twins Study on The Dr. Doug Show"
Very Informative. I have a habbit of going to the fruit shed .vi have learn today PRUNES is healthy. I will try it. Thank you . Never like dairy especially chicken. I will try the eggs. Sounds great. Love the atmosphere home....fresh air,sun....🙌🙌👌👌
Hi! I do not but we discuss things like this in Health Span nation! It allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
So happy to hear you say our bodies were “designed”. So true. We did not evolve but were imagined, designed, engineered and created by the Lord Jesus Christ.
There’s nothing wrong with religion IF people keep it to themselves or with other believers..:…… the fighting and violence and resentment and hatred and negative energy begins when people attempt to force their beliefs onto others……….
Two examples of the beginning of the word meditation being used. *"Isaac went out to the field one evening to meditate..."(Genesis 24:63) *" Blessed is the man who does not walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers! But his delight is in the law of the Lord, and in His law, he meditates day and night." (Psalms 1:1-3) So, no Google, the earliest recorded meditation, did not start 1500 BCE with Hinduism.
Hi! You should be able to change the closed captions to your preferred language by following the instructions here: Turn on closed captions by clicking the CC button in the bottom left corner of the video. Then, click Settings and turn on Auto-translate. Select the language you want for the subtitles, and the tool will automatically translate them.
Your “meditation poses” look too contrived, from a meditator’s perspective. One can relax the pose to release the mind easier. Don’t beat yourself up for a busy mind just observe it, while trying to scan your body. Even laugh at yourself when you notice wild segues in thoughts. Mornings are the best because your mind is less active. I drink a glass of warm water before I sit. If you sit in the evening do it before dinner otherwise you will drift off to sleep. Hope this helps.
I get up same time each day, drink a glass of warm water, and roll out my yoga mat. After 15-20 minutes stretching and workout, I shower. Then breakfast, coffee and my prayer and Bible study. Great mornings!
Wonderful!
Love it! Thank you for sharing this!
@@Dr_DougLucas I’m 72.
@@kendramott I’d rather be dead than live like this, slave to an imaginary friend in the sky
Qigong in the morning for just 5 minutes makes my day flow like a dream. And if you eat early, stop eating early in evening and then you have fasted by morning. And yes in hot countries, like here in Spain one needs to get up early to get any chores done!
I started Qi Gong several months ago and love it
Thank you for sharing!
❤❤
I belive you. Never mind
Medication for OSTEOPOROSIS.. FASMAX..
decided to take my supplyments.
Made mistake to pull the
Teeth. This holiday, didn't enjoyed fasitive 🎉food.
Dr. Doug, your channel is one of the best on RUclips. Real health advice, evidence based.
(Just the opinion of an European MD.)
Thank you.
Thank you so much for the kind words, I greatly appreciate your feedback. I am very glad you have enjoyed these videos!
Thank you! I have realized that in the morning is the time, if possible, to exercise. Discipline is something I am working on.
Thank you for sharing this!
Thank you for supporting all of us. ✨🙏🏽✨
Glad you enjoyed this! Thank you for watching
What is Qigong?
I'm glad you put out this video. My morning routine needs some structure. I never thought of it like that. I'm usually a night person. After watching your video, I decided to go to bed a little earlier. I did not set my alarm clock like you said. I woke up automatically. I did feel refreshed. Normally I wake up tired because of not going to bed at the same time every night. What is difference! I need to work on my sleep habits. I go to my mobility and balance, and silver sneakers class for my workout to help with my osteoporosis and to stay healthy of course. Its also good for my mind.
Thank you Dr. Doug for all you do!
Yes! This small change alone will make a very big difference. Thank you for sharing this!
I walk down my apartment stairs and start feeding peanuts to the squirrels. I then take off my shoes to feel the earth and take a few moments to say a few affirmations to myself and welcome the day. I also take a few moments to take in the two beautiful trees around me that house squirrels and birds. Nature keeps me peaceful and happy.
Love this! Thanks for sharing how you start your day.
Wonderful guidance for establishing a morning routine! I’m retired and have really slacked off in terms of having a structured morning but I know how helpful and sensible it is, especially now that I’m dealing with osteoporosis. I need to establish a good morning workout routine. Thank you for inspiring me to do better! I was also wondering if it’s ok to sign up for the masterclass more than one time. There was so much good information. I appreciate the way you revisit, review, and update/revise your information. I value that you are humble as well as wise and searching for answers. Thank you again!
Thank you for sharing this, very glad to hear you enjoyed this video! And yes, of course. You may attend as many times as you would like. You may register at the link here --> www.optimalhumanhealth.com/build-bone
Very good tips, will definitely try to incorporate those. I like waking up early, go outside, do grounding and pray for 30 mins. I just have to be more consistent.
I’ve been sharing your videos with friends.
Sounds like a wonderful routine! I greatly appreciate your support!
Re intermittent fasting, recently I heard that some studies were done that showed a loss of lean muscle mass in people who did it for a long time. I don't know where those studies were done or how strict the parameters were, but for me, that was enough excuse not to continue. I usually don't get hungry til near noon, so it wasn't that hard for me, but now I don't feel guilty having plant milk in my coffee first thing in the morning.
Thank you for sharing this!
@Dr_DougLucas if you find out anything to support or contradict the muscle loss issue, I hope you do a video on what you find (if you haven't already). I haven't looked through your channel for it yet.
Plants do not make milk
So informative!! Thank you so much!!
Super helpful! Thanks Dr Lucas!
Thank you for watching!
I like your videos alot ..I need them too.. Meditation for me is music and focus on what i need to do.. Spiritually too . Staying off phone and utube. Until later in day..Limiting it .
Great reminders here, thank you!
Glad you like them!
If you have a problem meditating you can try "walking meditation ". Hit 2 birds with 1 stone. I do this twice a day, first at sunrise then at sunset. 58 and on no meds.
Thank you for sharing this!
Great advice 🎉
Thank you for watching!
Thank you 👍
Thank you for watching!
Hi what kind of vibrating machine would you recommend?
Hi! Checkout the vibration therapy videos on my channel, the first one is "Vibration Therapy for Osteoporosis (Episode 1 of 3) | Interview with Dr. Clinton Rubin from Marodyne"
Always informative and positive ❤
Thank you for watching!
Love this thanks ❤❤❤
Thank you for watching!
Love your videos Dr Lucas. Which power plate do you recommend to improve osteoporosis of the hips and spine?
Hi! We have the Power Plate Move
thank you
Glad you enjoyed it!
I have osteoporosis my Dexa score in the spine is -4.5 doctor is telling me to go on Tymlos is it necessary for me with this high number?
Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan
Great tips especially taking my supplements through out the day, I'll do that, take them in groups rather than all at once. Some days I just dread the 2 dozen pills I take (sounds pathetic I know) lol. Why is "stress" so horrible for our bones? I retiring soon and can't wait to see if my stress levels will go down.
Glad you enjoyed this video! Great question, checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Dear Dr. Doug, I absolutely love your videos. Could you kindly speack little less fast please for those whose native language is not English. I am from South of France. Thanks
You can adjust the speed on RUclips . Click on the wheel in the corner and change to slower
@@isla3338 Thank you, will try that 🙏🤗🌹
Hi! Yes, you may change the speed on the video. But I greatly appreciate your feedback and will keep this in mind. Thank you for watching!
I just heard you say you are in Ashville, NC. I hope you and yours are ok from the recent hurricane. Why did I think you were in Bellingham, WA?
Hi! Thank you so much for checking in, my family and I were unharmed thankfully but it has been devastating to see the damage that it has done to our community. I appreciate your thoughtfulness!
Could you elaborate some more on no zone 3/4 cardio please. Do you have any videos or links explaining it?
I love my long relaxing runs to de-stress, it's my meditation. But now stressing about de-stressing ....
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I already have healthspan but being in Australia I can't join the sessions due to crazy time zones, was hoping for just some links to maybe some previous sessions or videos where you have covered it already.
Thanks for this!
I love my early morning walks..especially now in the extreme heat, it’s the only time I can walk! (Or be outside!)
Great advice and every step is doable.
Question about supplements. I take mine with my high protein breakfast. But at night I NEED my magnesium. So I take that at 8Pm (bedtime is 9, with time set aside to read).. is this ok? I stop all food at 6, so wondering if I needed to eat something with the magnesium.
Thanks for any advice. Love the channel.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Intense exercise right after eating?
Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that I discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I like to exercise morning.I have more energy and then i'm set for the day
Thank you for sharing this!
i tried meditating years ago, i keep falling asleep!
Yes that happens sometimes!
Sitting still for periods of time is not good for you
Pray
Dr Doug - I believe I’ve subscribed but am
Having an issue. I tried to reach out to your team - sent an email last week. I’ve not received a response. Would you send me a link so I can ask my question? Thanks.
I found a phone number. Please ignore this message.
Hi! yes, do you have a question about subscribing to the channel? I should be able to help you through here. If you have a question about our program you may schedule a free discovery call at anytime through this link --> www.optimalhumanhealth.com/membership
I went to a meditation class and I had a very meaningful dream.
Thank you for sharing!
Dr. Doug,
I am taking an estrogen repressor drug after having breast cancer twice. What do I do for hormone therapy when I can't have estrogen?
Hi! I have a video on my channel called "Does Estrogen Cause Breast Cancer or Build Bone?? What the research got WRONG!". That may be helpful for you. I always suggest checking out OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
my problem is waking up at 3 or 4 in the morning and am wide awake. I stay in bed, sometimes listen to podcasts which put me back to sleep, but am awake a couple of hours, 2 to 3 days a week 😢
Hi! Checkout the video on my channel called "THE 3 BEST SLEEP TIPS from Dr. Doug | Better Sleep, Better Health"
Why is hiit and zone>2 bad for women? Does it concern all ages?
For example, i am 28, i like high intensity functional training which incorporates weights (similar to crossfit but safer) and i am probably above zone 2-3 most of the time. I have a slight hypothyroidism and the trainings (along with Levo) help me to stay fit: my strength, VO2max improved a lot (i see it also when i go for a run, it even seems like i don't have to run anymore to maintain my cardiovascular fitness) and it helps me to control my weight, and seems to be very efficient. So what are the cons? Something to do with Cortisol?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn
I find it hard to meditate as such, but do walk around and talk to my garden and the sheep.
5 eggs?? Won't that increase the LDL?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
The Blue Zones is garbage??😢 That hurt. Thanks doc.
Hi! I go into this a little furhter in another video. Checkout the video on my channel called "FULL EPISODE: Netflix You Are What You Eat: Twins Study on The Dr. Doug Show"
Very Informative. I have a habbit of going to the fruit shed .vi have learn today PRUNES is healthy. I will try it. Thank you . Never like dairy especially chicken. I will try the eggs. Sounds great. Love the atmosphere home....fresh air,sun....🙌🙌👌👌
Thank you so much for sharing, glad you enjoyed this video!
I’ll sign up for the masterclass thank you! Do you have a video on an ‘impact protocol’ like you mentioned in this video?
Hi! I do not but we discuss things like this in Health Span nation! It allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
So happy to hear you say our bodies were “designed”. So true. We did not evolve but were imagined, designed, engineered and created by the Lord Jesus Christ.
Thank you for sharing!
What a load of crap ! Evolution had been scientifically proven.
How do you know?
There’s nothing wrong with religion IF people keep it to themselves or with other believers..:…… the fighting and violence and resentment and hatred and negative energy begins when people attempt to force their beliefs onto others……….
😂
Magnesium L-threonate high quantity before bed sleep like a baby 😴 hi
I tried it and it seemed like my mind was racing…
Thank you for sharing!
@@journeylvr did the l- threonate work as a laxative - it did for me so stopped
Prayer instead of meditation!!!!
Thank you for sharing!
Meditation is a form of prayer! Quiet your soul!
Prayer, looking / meditating on Jesus is best way to have peace, and more
Prayer is meditation
Two examples of the beginning of the word meditation being used.
*"Isaac went out to the field one evening to meditate..."(Genesis 24:63)
*" Blessed is the man who does not walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers! But his delight is in the law of the Lord, and in His law, he meditates day and night." (Psalms 1:1-3)
So, no Google, the earliest recorded meditation, did not start 1500 BCE with Hinduism.
Dr do you speak Spanish?
Hi! You should be able to change the closed captions to your preferred language by following the instructions here: Turn on closed captions by clicking the CC button in the bottom left corner of the video. Then, click Settings and turn on Auto-translate. Select the language you want for the subtitles, and the tool will automatically translate them.
mmm
Thanks for watching!
All good advice. Isn't it interesting that common sense isl uncommon enough to need a podcast for instruction....just saying.
Thank you for watching! Glad you enjoyed it
Impossible for night owls...😱
Takes practice! Its not always easy
Slow down!! You talk much too fast!!!
Your “meditation poses” look too contrived, from a meditator’s perspective. One can relax the pose to release the mind easier. Don’t beat yourself up for a busy mind just observe it, while trying to scan your body. Even laugh at yourself when you notice wild segues in thoughts. Mornings are the best because your mind is less active. I drink a glass of warm water before I sit. If you sit in the evening do it before dinner otherwise you will drift off to sleep. Hope this helps.
Thank you for sharing!