I went keto and only after 3 months, not that i lost 12kgs, my appeance transformed that in my mid 40s, everyone would say i hardly looked mid 20s!!! My brain functions better than when i was early 20s. My mood is stable and always feel positive and inspired! I forgot to mention that my hair grow now, after my whole life suffering hair loss, my period comes on the dot, and ah, no bugs bite :-), so many other positive changes.... I love keto and fasting life, my life changed!
Ive been low carb/keto/carnivore for 3 years. This summer I noticed I dont get bit by mosquitos. I live in the deep South, we have mosquitos. I use to get swarmed....not anymore.
That’s great! I’ve been keto then carnivore for a long time but they still like me. I’m sure it must be the blood sugar. Mine is near the higher end of “normal”
interesting data point. I think I am seeing the same but only 1 year on keto and 9 months carnivore so I still need my blood sugars to go down after so many years of abuse. Thank you for posting!
Very interesting and enjoyable, especially if I can get away with 5 mins exercise!! I have to wonder though if it’s over simplification. Kenyans have dominated the world of distance running for a long time. African diets are extremely carb heavy and these guys are super lean. I’m 2yrs carnivore and very impressed by health improvements, so I’m glad.
Maybe they are super lean, but you can be lean and still have visceral fat or muscles marbeling. A Lot of skinny people are tofis I heard. Thin outside fat inside. Especially Long distance runners can get rid of visceral fat, if they switch to sprinting. Sean O'Mara has great Videos about that topic 😊
@@NikoHL It is not the amount of time needed to read it. It is the poor resolution of the video. The slide at 14:27 is completely unreadable even on a 20" high res monitor.
Despite viewer comments on previous presentations etc the quality of slide presentation to the RUclips community remains problematic. Please try harder to resolve this issue because it IS frustrating and in simple terms discourages desire to continue to view the channel. Apologies for having to tell it like it is. Dr O’Mara’s presentation is interesting for the general community and the diminished quality of visuals to support his spoken information needs to be addressed.
Loretta Dillon-Ham thank you for your valuable comments, we are permanently trying to improve. Unfortunately, the next month or so of Adapt Event videos are all filmed in a similar fashion, we hope to dramatically improve for the October Adapt Events. Thank you for your support.
OMG!!! It has been a month since I started tracking my visceral fat with a radiology calipers, and I am down 1/2”!!! That right there is totally the value of awareness. I have not been all that good. I have cheated and even had wine and sugar. Not this next month. I am so excited! ❤🎉😊 Thank you for putting these revolutionary video’s on RUclips. I love the Internet!❤😂🎉
Watching this video, I use my upper body to get off the floor no strength in my legs,iam know iam weak small spider veins, and tiny raised brown bumbs on my ankle, toe fungus skin tags under armpits,your videos are highly interested,informative, as I got more inspired and insensitive to do more now than ever in the last 10 years,,thankyou
So how much are we supposed to sprint? How often? After your talk, I’ve been doing a mile...walking then sprinting, then walking, then sprinting...but how much do I need to do to get rid of that visceral fat? I’m 54 and female. Thank you!
That was a brilliant talk, mate thanks, I hope you actually make some money from this, you deserve it. If not massive cudos to you. I've been Keto for a year, I've noticed much less mozzi bites, thought perhaps a coincendence, thank you for that. Will be listenening to this again and sharing.
I guess I have a ways to go. I don't get cold when I eat. I am carnivore. Can I eat to much fat. I'm curious to know if you had a stroke can you do sauna, or cold therapy? Also what about a power plate and red light therapy? Thank you! I watched both part 1 and 2. Very interesting and informative.
He has very good info. The only disagreement I have is with him saying that the inability to blush means that the person has a diseased vascular system. There are people of all ages who never blush. I suspect that many of them don't have as many large capillaries near the surface of the skin. Also, blushing can decrease because people become less shy as they get older.
It’s never late. You can start eating a ketogenic diet. Eating healthy fats and protein is not that difficult. If you’re on medications work with your physician. You’ll lost weight effortlessly once you adapt. There’s lot of information available. You have to take the first step. Best of health.
I believe in this video you mentioned being cold after you eat. I sweat why would that be happening?!? I turned carnivore need to lose 50lbs but changing my life 10 fold I refuse medications I know everything can be reversed
Per the ADA Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells. Low carb high fat - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance. Excess proteins are hard on Kidneys, liver, cells, and the pancreas
This is an easy narrative for the industry to sell people with half truth's. We are using GMO's to inhibit more growth for food (full of pesticides) to feed animals that consume huge amounts (up to 50 times) more food and water as humans. Then the animals lives in unsanitary petri dishes for their entire existence risking zoonosis transfer. The U of Minn. in 2019 purchased hundred of pounds of a variety of meats from many different markets. The amount of disease found was astounding. Over 90% tested for E.coli, H1N1, H5N1, Covid, bird flu and a host of other pathogens. Yummy stuff!! Hurry and get your cow lactations and antibiotic infested animal flesh before it is too late. Do not forget about all of those great hormones' your ingesting. According to science all of these are doing wonders for the human body. Antibiotic resistance anyone? Antimicrobial disease for dinner please! An industry full of deception and lies in exchange for your health and longevity. Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells. That is factual! Are you sure about this nasty phenom? In both humans and animal models, consumption of a high-saturated-fat diet has been linked to vascular dysfunction and cognitive impairments. Laboratory animals provide excellent models for more invasive high-fat-diet-related research. In human epidemiological studies, there is an association between the consumption of an HFD and cognitive impairment, as well as risk of developing neurodegenerative disease. In the population-based prospective Rotterdam Study, which followed non-demented participants aged 55 and older for an average of 2.1 years, increased consumption of total fat, SFAs and cholesterol were associated with a greater incidence of dementia Source: June 2021 National Library of Medicine. It is simple Livestock Animals are now 15 times the biomass of wild animals and more than double the biomass of humans. Over 30 Billion Terrestrial Vertebrate Livestock? This is a major problem causing species extinction, inequity, and poor health of the planet! 85% of all wild animal biomass is gone forever.... If humans do not get a clue and begin to understand this wholeheartedly we are literally heading towards an biological nightmare which we are witnessing daily now. Next phase will be hotter, more flooding, and bigger diseases with no more eradication methods. We have expended most of our antibiotics for man into animal agriculture to contain disease!! OOPSIE that could potentially be a huge mistake. This is not sustainable on any level. Animal Ag. is the leading cause of disease globally (400 new zoonotic diseases since 1970) and is like playing Russian roulette for animal flesh? The leading cause of climate change, rain forest destruction, land degradation, oppression, exploitation, murder, rape, and Ocean dead zones. Sorry, have we missed the benefits of animal ag.? The most inefficient way to a protein mankind has ever created. Full of saturated fats, lacking in folate, vitamins, and nutrients. The World Health Organization told the world 14 years ago. Processed meat is a class 1 carcinogen, BEEF a class 2 carcinogen??? Will people ever understand this concept? You may as well smoke 2 packs a day and live on Twinkies (healthier) Low carb high fat diets - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance leading to obesity, diabetes, and heart disease. Less Filling. Tastes Great! Got Fiber? No worries, once your sick the plants create all of these different medicines for your perfect health. There is a reason all of the longest living. healthies communities to ever inhabit the earth are predominately vegan/vegetarian? These is no question about these facts. Why would you spew this garbage to the people? Are you in cahoots with the industry? Drinking cow lactation? Now that is extreme and extremely weird! All of these agencies, studies, and world institutions are behind and way off base? GET A CLUE! @@theskyehiker
Very irritating. He talks about "facial change" but does not say to what. I can only guess he is saying it becomes thinner. Nowhere does he actually say what the change is and you can't tell from the crappy pictures. This sucks.
he did during the part where he told of the man who ate low fat low calories to loose and he looked very old where as those on high fat low carb look healthy thin younger.
![How To Get Healthy Part 1 - Dr. Sean O' Mara [Adapt Events]](http://i.ytimg.com/vi/QbcV0l3zlLc/mqdefault.jpg)
![How To Get Healthy Part 1 — Dr. Sean O' Mara [Adapt Events]](/img/tr.png)
Need more videos from him. He’s really enjoyably inspiring
He has his own RUclips channel ;-)
Yes, lots of videos on my channel.
I went keto and only after 3 months, not that i lost 12kgs, my appeance transformed that in my mid 40s, everyone would say i hardly looked mid 20s!!! My brain functions better than when i was early 20s. My mood is stable and always feel positive and inspired! I forgot to mention that my hair grow now, after my whole life suffering hair loss, my period comes on the dot, and ah, no bugs bite :-), so many other positive changes.... I love keto and fasting life, my life changed!
I also have such a regular peroid now and no more menstrual pain, which I suffered from a lot before I was carnivore.
One of the best lectures I've heard for quite a while. Excellent talk, good interesting voice. Good voice to listen to. Thanks buddy.
Ive been low carb/keto/carnivore for 3 years. This summer I noticed I dont get bit by mosquitos. I live in the deep South, we have mosquitos. I use to get swarmed....not anymore.
That’s great! I’ve been keto then carnivore for a long time but they still like me. I’m sure it must be the blood sugar. Mine is near the higher end of “normal”
I still get bitten but not as much.
interesting data point. I think I am seeing the same but only 1 year on keto and 9 months carnivore so I still need my blood sugars to go down after so many years of abuse. Thank you for posting!
I’ve noticed the same results
Because your blood work is shite and they can sense that 😂😂😂😂
6:56 Reversing cerebral atrophy is a topic I’d like to hear more on from Doctor O’Mara.
Wow. My father was a runner on low fat. His face was very old. Health problems followed. I am staying Keto.
This was excellent dr sean is a great human being
Anything from 3 to 15 seconds 3 - 6 times every other day.
Maximum intensity.
(Quote from Sean O Mara.)
This is a very interesting lecture. Thanks so much.
You are very inspiring, and you look absolutely amazing, i would not even guess your age of anything older than 35!
Awesome video thanks Dr Westman
Amazing so much to learn and heal.. Super informative. 👌 God bless hum.
Excellent talk, Sean is a good man and highly intelligent.
Fantastic! Thank you!
Very interesting and enjoyable, especially if I can get away with 5 mins exercise!! I have to wonder though if it’s over simplification. Kenyans have dominated the world of distance running for a long time. African diets are extremely carb heavy and these guys are super lean. I’m 2yrs carnivore and very impressed by health improvements, so I’m glad.
He isn't talking about distance running, but SPRINTING, running like hell in short spurts. Like you're either the prey, or chasing it.
There diets,haven't always been carb heavy. Do you eat alot of fat or do you focus on the protein more?
Studies found Africans feet do not become deformed by shoes as they grow up barefoot and this was a contributing factor to their running abilities
All long distance runners have visceral fat
Maybe they are super lean, but you can be lean and still have visceral fat or muscles marbeling. A Lot of skinny people are tofis I heard. Thin outside fat inside. Especially Long distance runners can get rid of visceral fat, if they switch to sprinting. Sean O'Mara has great Videos about that topic 😊
I wish the slides were shown close up for at least a few seconds so we could read them.
Pause and screenshot?
@@NikoHL It is not the amount of time needed to read it. It is the poor resolution of the video. The slide at 14:27 is completely unreadable even on a 20" high res monitor.
Great talk. Thank you
Despite viewer comments on previous presentations etc the quality of slide presentation to the RUclips community remains problematic. Please try harder to resolve this issue because it IS frustrating and in simple terms discourages desire to continue to view the channel. Apologies for having to tell it like it is.
Dr O’Mara’s presentation is interesting for the general community and the diminished quality of visuals to support his spoken information needs to be addressed.
Loretta Dillon-Ham thank you for your valuable comments, we are permanently trying to improve. Unfortunately, the next month or so of Adapt Event videos are all filmed in a similar fashion, we hope to dramatically improve for the October Adapt Events. Thank you for your support.
@@AdaptYourLife FIX IT.
That was a great video! ❤️👍🇺🇸
OMG!!! It has been a month since I started tracking my visceral fat with a radiology calipers, and I am down 1/2”!!!
That right there is totally the value of awareness. I have not been all that good. I have cheated and even had wine and sugar. Not this next month. I am so excited! ❤🎉😊
Thank you for putting these revolutionary video’s on RUclips. I love the Internet!❤😂🎉
Watching this video, I use my upper body to get off the floor no strength in my legs,iam know iam weak small spider veins, and tiny raised brown bumbs on my ankle, toe fungus skin tags under armpits,your videos are highly interested,informative, as I got more inspired and insensitive to do more now than ever in the last 10 years,,thankyou
So how much are we supposed to sprint? How often? After your talk, I’ve been doing a mile...walking then sprinting, then walking, then sprinting...but how much do I need to do to get rid of that visceral fat? I’m 54 and female. Thank you!
That was a brilliant talk, mate thanks, I hope you actually make some money from this, you deserve it. If not massive cudos to you. I've been Keto for a year, I've noticed much less mozzi bites, thought perhaps a coincendence, thank you for that. Will be listenening to this again and sharing.
I guess I have a ways to go. I don't get cold when I eat. I am carnivore. Can I eat to much fat. I'm curious to know if you had a stroke can you do sauna, or cold therapy? Also what about a power plate and red light therapy? Thank you! I watched both part 1 and 2. Very interesting and informative.
Fantastic! I learned a lot. Thanks
19.55 If you are freezing immediately after eating that means that you are running on stresshormones according to Ray Peat.
I am 73. I have gray rings around my eyes with a black ring outside the gray ring. What does that mean?
💥 MORE EVENTS COMING YOUR WAY! 💥
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Buy tickets: adaptphoenix.eventbrite.com
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Buy tickets: adaptraleigh.eventbrite.com
Adapt Your Life m
Pretty interesting.
Time to upgrade your projector??
He has very good info. The only disagreement I have is with him saying that the inability to blush means that the person has a diseased vascular system. There are people of all ages who never blush. I suspect that many of them don't have as many large capillaries near the surface of the skin. Also, blushing can decrease because people become less shy as they get older.
awesome
FANTASTIC THANK UUUUUUUUUU
I am 70 years old...been fat and out of shape for years...legs hurt real bad....I kinda am afraid it's to late for this change for me😢
Never too late to change your diet! You will see results in weeks on low carb. I encourage you to try!
Well you'll feel better for trying anyway
Then its too late for you yes
It’s never late. You can start eating a ketogenic diet. Eating healthy fats and protein is not that difficult. If you’re on medications work with your physician. You’ll lost weight effortlessly once you adapt. There’s lot of information available. You have to take the first step.
Best of health.
@@rahvastepaabelDon’t be a jerk.
I believe in this video you mentioned being cold after you eat. I sweat why would that be happening?!? I turned carnivore need to lose 50lbs but changing my life 10 fold I refuse medications I know everything can be reversed
I’m assuming the sprinter ate fruit and honey or some other carb
Excellent video!!
OMG so
much facial changes.
The new Nordic diet recommendations for red meat is no more than 350 g a week
enjoy the grass
Don't eat bad food.
I have thrived on an all meat/animal products diet.
@@Kitiwake but I would do that on a cocaine
Per the ADA
Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells. Low carb high fat - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance. Excess proteins are hard on Kidneys, liver, cells, and the pancreas
The ADA is way behind the science
i know every study, all the universities, and science. They still have the same results. Humans are not carnivores. @@theskyehiker
This is an easy narrative for the industry to sell people with half truth's. We are using GMO's to inhibit more growth for food (full of pesticides) to feed animals that consume huge amounts (up to 50 times) more food and water as humans. Then the animals lives in unsanitary petri dishes for their entire existence risking zoonosis transfer. The U of Minn. in 2019 purchased hundred of pounds of a variety of meats from many different markets. The amount of disease found was astounding. Over 90% tested for E.coli, H1N1, H5N1, Covid, bird flu and a host of other pathogens. Yummy stuff!! Hurry and get your cow lactations and antibiotic infested animal flesh before it is too late. Do not forget about all of those great hormones' your ingesting. According to science all of these are doing wonders for the human body. Antibiotic resistance anyone? Antimicrobial disease for dinner please! An industry full of deception and lies in exchange for your health and longevity.
Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells. That is factual! Are you sure about this nasty phenom? In both humans and animal models, consumption of a high-saturated-fat diet has been linked to vascular dysfunction and cognitive impairments. Laboratory animals provide excellent models for more invasive high-fat-diet-related research. In human epidemiological studies, there is an association between the consumption of an HFD and cognitive impairment, as well as risk of developing neurodegenerative disease. In the population-based prospective Rotterdam Study, which followed non-demented participants aged 55 and older for an average of 2.1 years, increased consumption of total fat, SFAs and cholesterol were associated with a greater incidence of dementia Source: June 2021 National Library of Medicine.
It is simple Livestock Animals are now 15 times the biomass of wild animals and more than double the biomass of humans. Over 30 Billion Terrestrial Vertebrate Livestock? This is a major problem causing species extinction, inequity, and poor health of the planet! 85% of all wild animal biomass is gone forever.... If humans do not get a clue and begin to understand this wholeheartedly we are literally heading towards an biological nightmare which we are witnessing daily now. Next phase will be hotter, more flooding, and bigger diseases with no more eradication methods. We have expended most of our antibiotics for man into animal agriculture to contain disease!! OOPSIE that could potentially be a huge mistake. This is not sustainable on any level. Animal Ag. is the leading cause of disease globally (400 new zoonotic diseases since 1970) and is like playing Russian roulette for animal flesh? The leading cause of climate change, rain forest destruction, land degradation, oppression, exploitation, murder, rape, and Ocean dead zones. Sorry, have we missed the benefits of animal ag.? The most inefficient way to a protein mankind has ever created. Full of saturated fats, lacking in folate, vitamins, and nutrients.
The World Health Organization told the world 14 years ago. Processed meat is a class 1 carcinogen, BEEF a class 2 carcinogen??? Will people ever understand this concept? You may as well smoke 2 packs a day and live on Twinkies (healthier) Low carb high fat diets - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance leading to obesity, diabetes, and heart disease. Less Filling. Tastes Great! Got Fiber? No worries, once your sick the plants create all of these different medicines for your perfect health. There is a reason all of the longest living. healthies communities to ever inhabit the earth are predominately vegan/vegetarian? These is no question about these facts. Why would you spew this garbage to the people? Are you in cahoots with the industry? Drinking cow lactation? Now that is extreme and extremely weird! All of these agencies, studies, and world institutions are behind and way off base? GET A CLUE! @@theskyehiker
@@WFPBFORLIFEgood for you. Enjoy your knowledge. Just dont tell others. Keep it for yourself.
Very irritating. He talks about "facial change" but does not say to what. I can only guess he is saying it becomes thinner. Nowhere does he actually say what the change is and you can't tell from the crappy pictures. This sucks.
he did during the part where he told of the man who ate low fat low calories to loose and he looked very old where as those on high fat low carb look healthy thin younger.
Go carnivore. Meat only. Meat. Salt. Water 🍖 🥩
Some of his other videos he goes into detail on this