Tabata legs workout 21 min / 30/10 / Interval training motivation

[@deanluyt]

Wow!! That surely was leg punishment. I hope I can walk tomorrow. Thanks Matt

[@mattcordellworkout]

You can walk ?😅

[@deanluyt]

@@mattcordellworkout I can feel it. But this mornings session sorted me out.

[@Adriatic880]

Doing this at home for months. Great to do in busy days and between family duties.. Greetings from Croatia everyone 🇭🇷💪✌️

[@mattcordellworkout]

Thanks Marin🙋‍♂️

[@Adriatic880]

@@mattcordellworkout Welcome and cheers 👍.

[@Heryckah]

Un vrai "Leg punishment"! Génial ! Les exercices sont variés et tous faciles à exécuter, pas de figures compliquées, je me régale ! Merci ! 😊

[@mattcordellworkout]

Super ! Ravi que ça te plaise 😎😉🤜🤛

[@juancarlosacostaaliaga3923]

Matt Cordell... Tus rutinas son geniales!!!

[@mattcordellworkout]

Gracias 🙏

[@Niko24520]

Toujours au top 1 ans après 💪💪👍✌️

[@mattcordellworkout]

😉💪🔥

[@christopheaiglon8488]

Alors celui la il fait très très mal... j'ai explosé comme un pop cornet ! Merci matt !!!👌👍😎

[@mattcordellworkout]

😂😂Je confirme 🥵🥵🥵🥵il fait maaaalll !!😉😉😉Legs PUNISHMENT 💪💪💪

[@stephanepapin964]

Après quelques séances j'ai remarqué que l'ombre est assez basse, c'est la bonne heure ;-), mais aussi qu'elle a du mal à te suivre :-)))))
Thank

[@mattcordellworkout]

Il était 17 ou 18 h je crois 😄 😉

[@LafaJr74]

Great workout. From Chile 🇨🇱🇨🇱🇨🇱

[@mattcordellworkout]

Thanks so much !!🙏🙏🙏🔥🔥🔥

[@stephanepapin964]

Super bon échauffement, greatest Matt

[@mattcordellworkout]

Merci Stéphane !!😉🤜🤛🔥🔥🔥

[@brunogomez8410]

Desde Argentina, muchas gracias por tanto. Abrazo

[@mattcordellworkout]

Gracias Bruno !!!🤜🤛🤗

[@stephanepapin964]

Après une course à pied et montée de marches, extra pour finir une séance en cardio, comme d'hab un enchaînement très complet, je mets dans mon programme :-) thank you Matt

[@mattcordellworkout]

WoW 🤩 Motivé 👏👏👏🏆

[@marcosaccordi9527]

Just finished this one. I think it's the third time a accomplish this. It os AWSOME!

[@mattcordellworkout]

🙏👏Thanks and congratulations 👏🙏😉

[@laetitiadimajo5985]

Belle session de sport ! Merci

[@mattcordellworkout]

Merci Laetitia !!🤗

[@luciawakim3135]

Vou começar por esse na segunda feira ...obrigado

[@72Chelito]

Matt eres un buen atleta estoy siguiendo desde La Paz Bolivia🇧🇴 todas tus rutinas, eres un buen ejemplo pues tu fisico se vee natural no como de otros que abusan de los esteroides🤘👍👍 go ahea greetings from La Paz Bolivia.
Ahhhh beautiful landscapes

[@mattcordellworkout]

muchas gracias Marcelo por este comentario porque sí nunca he tomado un esteroide porque podría dañar mi salud e impedirme practicar todos los demás deportes ..🤗🤗🤗🙏🙏🙏🤜🤛

[@franckauvre9573]

Cool et Merci pour le panorama de la cote d'Azur 😉

[@mattcordellworkout]

De rien et merci Franck !!😃

[@linapena7274]

Gracias 👌💪😎 full body

[@mattcordellworkout]

😉👍

[@iancarlos8831]

Sempre trazendo bons treinos. Faço todos eles... na segunda- feira estarei fazendo esse.

[@mattcordellworkout]

Otimo!!!🔥🔥😅😅

[@ismaelrodriguezalvarez5401]

Waaaaauuuuuu!!! 👏🏽👏🏽👏🏽👏🏽🥵🥵🥵
Lo he realizado completo, pero no todo seguido.... Uuffff
100% recomendable! 😉👍🏽👍🏽

[@mattcordellworkout]

Bravo Ismael porque es cierto que no es fácil ...💪💪💪🤜🏽🤛😉🔥🔥🔥

[@dreamerdreamless]

Thanks Matt. You do workout at nice places. Very inspiring

[@lisbethmiranda6532]

Gracias Matt carga pesada eres 💪pura vida Costa Rica!!

[@mattcordellworkout]

🇨🇷🇨🇷🇨🇷🤩🤩🤩

[@ximenaramirez3123]

hola¿ buena rutina matt eres el mejor.........

[@mattcordellworkout]

Muchas gracias Ximena !!!🤩🙏😊🔥

[@rebeccadincsoy994]

Holy cow I totally underestimated this one. That workout is killer and gave me a good sweat. Looking forward to some sore legs 🤩
Thanks a lot for sharing great job 💙💪🙏

[@mattcordellworkout]

This is in the title : Legs punishment 🥵🥵🥵
Thanks Rebecca !!😅🙏🤗💪

[@mariadasgracasalmeidafranc8463]

Ate faco alguns . Outros so sendo ele mesmo😄👏🏻👏🏻

[@mattcordellworkout]

😃😉🔥

[@martamartolini2066]

It has been very hard but finally i reached the end completely💪
GOOD for beautiful legs
Love it😎

[@mattcordellworkout]

😉🔥🔥🔥🙏

[@joonaherranen245]

This is easily my favourite leg exercise at home!! And I love the wiew in these videos, because here in Finland is so cold looking outside. Great job Matt!!

[@mattcordellworkout]

Thanks Joona !!🙏💪💪🔥🔥

[@aydynbb]

Matt,
Great workout for legs. Thanks 💜💜💜

[@mattcordellworkout]

Glad you like it Ayakoz !!😉

[@flaviobispo9490]

Fiz esse treino hoje de novo , e realmente puxa demais, faz vc sair da zona de conforto , top 🤜🤛👏🏃🔥

[@mattcordellworkout]

Top Flavio 🙏💪🤩👍🤜🤛Obrigado 🇧🇷🇧🇷🇧🇷

[@hamidarbouche9745]

Thank you Matt ! Keep going !!!

[@mattcordellworkout]

💪😉👍🙏🔥🔥🔥😊🤗🤗🤗

[@meityburdett9737]

Love The Song Matt!!!!! Rock! 🎸🎸🎸Thank youuuu🙏🙏🙏

[@mattcordellworkout]

😉😉😉👍🔥🔥🔥👊

[@eduardobezerra4268]

Muito bom Matt, vamos testar esse treino hoje!! Som é muito bom, rock in roll!!! Abraço, Edu e Zi (Brasil)

[@mattcordellworkout]

Hey meu casal favorito
Esperando que você goste do treinamento
Muito obrigado a vocês🤩🤩🤩
🇧🇷🇧🇷🇧🇷👍

[@olivierkempf5957]

Aïe aïe mes jambes !!! Super top merci!

[@mattcordellworkout]

Legs punishment :tout est dans le titre😅👍

[@lisawatson-roberts4567]

LOVE LOVE IT!!! Sequences are perfect. thank you.

[@mattcordellworkout]

Thanks so much Lisa !!!🤗

[@mariadasgracasalmeidafranc8463]

Muito Showww. Os treinos desse cara. 👏🏻👏🏻👏🏻👏🏻

[@mattcordellworkout]

Obrigado Maria !!🙏😉🔥

[@maitemedina3813]

Excellent my friend, God bless you

[@mattcordellworkout]

Oh thanks Maite !!🙏🤩

[@carloschimielenski]

Treino muito bom. Excelente. Carlos - Curitiba - Brasil

[@mattcordellworkout]

Thanks Carlos !!😉🇧🇷🇧🇷🇧🇷💪🔥🔥

[@leonardopontes434]

Woohoo Matt graças a Deus fiz e venci.. parabéns treinão da galáxia 🇧🇷💪✌️🥋🙏😁

[@mattcordellworkout]

🙏🏼Leonardo🙏🏼🤜🤛🔥🔥🔥😃

[@mansourimohamed7623]

A great work out, my legs was on fire

[@mattcordellworkout]

😅😅😅🔥🔥🔥🔥🔥🔥💪💪💪

[@nelsondavidmartinezlopez3327]

I really enjy it !!! Thanks a lot🎉

[@mattcordellworkout]

Thanks too🙌🙏

[@flaviobispo9490]

Treino top demais 🤜🤛🔥 esse puxou muito , um salve aqui do Brasil 🇧🇷

[@mattcordellworkout]

No topo Flavio 🤜🤛!!!🇧🇷🇧🇷🇧🇷

[@AliceBradley]

Thanks a lot for this!

[@mattcordellworkout]

Alice🙏🔥🔥🔥

[@silvazeze48]

Very good thanks

[@mattcordellworkout]

Thanks 😊

[@anagraham7109]

ok now you are in my black list (lol) my legs burns!

[@mattcordellworkout]

😂😂😂
Legs punishment Ana😉🏃‍♀️🏃‍♀️🏃‍♀️

[@vilmacaires9147]

Treino feito!!!!!👊🧚‍♀️🧚‍♀️

[@mattcordellworkout]

🤜🤛💪🔥

[@liciabeatrice9283]

Muito bom! Vou fazer.
🇧🇷

[@ProfEd-eu4qg]

Perfect!!!! Até o próximo treino. Eddie - Brasil.

[@mattcordellworkout]

Thanks Eddie !!💪😃🤟🇧🇷🇧🇷🇧🇷

[@solbobst8026]

Whew! Great workout!

[@mattcordellworkout]

Glad you like it Sol !😃🔥

[@abdelhamidrahoud7377]

thanks

[@mattcordellworkout]

🙏🤩🤜🤛

[@valentinanobili1842]

Matt buongiorno, me la fai una sessione solo glutei?? Li devo alzare!!

[@mattcordellworkout]

Non al momento ma ci vorrà Valentina😉👍

[@milenabocchiola8489]

❤ sei un mito🎉❤

[@mattcordellworkout]

😃Grazie Mille Milena 🙏😊🙌

[@pabloaguero4294]

Great Matt excelent workout

[@mattcordellworkout]

Thanks Pablo !!😉

[@chassilulu3160]

Bro this workout was killer, I’ll be following u for my warm up session now bro 💥✌️

[@mattcordellworkout]

Thanks bro !!!🤜🤛
It’s in the title : Legs Punishment 😅🥵

[@meteorobcn1]

Entreno perfecto , Grande Matt ¡¡¡

[@mattcordellworkout]

Muchas gracias Sergi !!🙏😃😃😃

[@mrmontans]

Rock and Roll!! yeah!

[@mattcordellworkout]

🎸🎸🎸🎸😉😉😉😉

[@danyvasilescu5627]

The Best!

[@mattcordellworkout]

Thank you very much Dany !🙋‍♂️🔥

[@rossanavega5121]

Maestro👌💪👏👏👏

[@josearturoriverasanchez2699]

Mamalona matt saludos

[@mattcordellworkout]

😉🙋‍♂️🤜🤛🔥

[@lucas2652]

Damnnnnn, that feels good 👍🏻

[@mattcordellworkout]

Glad you like it Lucas !😉🙋‍♂️

[@jalilzedam8577]

Thanks 😍💪🏼☝🏼🍓🌹🍹🌴🇩🇿🕋🇩🇿🌴

[@mattcordellworkout]

😊🙏🙏🙏🔥🔥🔥🔥🤩👍

[@rodrigobarbosa9421]

Quem está suando até debaixo da língua? aff estou morto mais feliz!! kkkk

[@mattcordellworkout]

😅😅😅👍

[@solbobst8026]

Did it again today!

[@mattcordellworkout]

Yeees 💪

[@nataliafachini9612]

quase morri mas passo bem haushaush mt bom

[@mattcordellworkout]

💪💪Natalia 💪💪

[@danishvlog301]

well sr....🌹

[@bombi5464]

On online lessons my PE teacher told me to do this.

[@mattcordellworkout]

It’s great 👍 😉
But difficult ...😅

[@yaelprins7105]

Even in that heat you wear a shirt, all those men showing off with no shirt pfff soooo not for me 🎉🎉🎉 i respect you

[@mattcordellworkout]

😅👍

[@T0AST3R-i5b]

Where this place?

[@mattcordellworkout]

South east France 😉

[@T0AST3R-i5b]

👍

[@dejubrewhouse4510]

Show Show....i am dead!

[@mattcordellworkout]

👏👏👏💪💪💪😅😅😅

[@benjaminhinterreitner580]

Da wirst nur durchsichtig alda

[@carlolosito2850]

Done

[@alimentossaludables2699]

Quedé Muerto, pero Feliz !!!

[@mattcordellworkout]

Felicidades y muchas gracias Tortas !!👏👏🙏🙏😉

[@aurorebouzanne3493]

❤️❤️❤️

[@mattcordellworkout]

😊😊😊

[@juancarlosacostaaliaga3923]

A botar la pereza... Sacudir ese cuerpo y todo lo demás... Ja ja ja

[@mattcordellworkout]

😅🙌👍

[@janmw3774]

👍🏻👍🏻

[@faridcherigui6496]

👍👍

[@mattcordellworkout]

😉😉🤜🤛🔥🔥🔥

[@bartekdanielski8984]

Spoko

[@pedrogirardi1369]

Are you crazy

[@mattcordellworkout]

Noooooo !!!🤪🤪🤪🤪🤪🤪
😂😂😂

[@nancyiron9134]

🏋️‍♂️ 💣 😉😉

[@cristiansamirchavezinga3834]

hola! soy el unico que habla ingles

[@mattcordellworkout]

No , me too😉