HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole

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  • Опубликовано: 20 янв 2025

Комментарии • 274

  • @cherryhazard8002
    @cherryhazard8002 Год назад +180

    Just watching this video I couldn't help but notice how masculine your man is! You definitely scored and you are proof that healthy femininity does attract healthy masculinity for sure!

    • @JillzGuerin
      @JillzGuerin  Год назад +58

      Haha thank you!! I read him this comment and it made him happy 😂❤️

    • @LiviaStellaX
      @LiviaStellaX 4 месяца назад +1

      Yea there are very feminen men nowadays

  • @lilys.8022
    @lilys.8022 Год назад +32

    If you ever have a daughter, she will be so lucky to have such an intuitive and knowledgeable mother. Much love❤️

  • @iremfeyza_luna14
    @iremfeyza_luna14 2 месяца назад +3

    Thank God I found you, thank God you are here, thank God you make these videos, thank God there is someone who undestands my needs. I'm in my menstrual phase right now (day2) and I've been feeling so alone, not have energy, so in pain... The worst part is even my sister doesn't understand me! I was so shocked when she said "You cannot live like this your entire life! There'll be days that you have to get out of bed and do the hard work!" I was so hurt at that moment and couldn't find the words to tell her... Now I know these feelings are normal, they happen for a reason and it will pass... Thank you so much for being here ❤

  • @TarrynS1
    @TarrynS1 Год назад +63

    I LOVED watching this! Please consider posting videos for how you spend your other phases too. ❤

  • @thepuffinpanda9139
    @thepuffinpanda9139 Год назад +41

    I would love a different vlog for each phase. I am so interested in this.

    • @JillzGuerin
      @JillzGuerin  Год назад +11

      Yes will do!!❤️

    • @thepuffinpanda9139
      @thepuffinpanda9139 Год назад +1

      @Jillz Guerin Yay! I am soon to retire/graduate to housewife from being a working woman with my own successful business! I am so excited to get in touch with my femininity and my body after being in my masculine for my entire life! I would love, if you don't mind adding another video idea to the list, to hear about how you are preparing your body for pregnancy. I am doing some cleanses and things but would LOVELOVELOVE to hear what you're doing as well! 👶

  • @DivinelyFeminine5
    @DivinelyFeminine5 Год назад +17

    I'm in my luteal phase rn and when I saw the duration of this video I thought it was too long and planning to only watch 10 mins everyday until I finish it. When I started I couldn't stop until I finished it, I love your videos so much, I love your energy, the way you speak is very nurturing and loving and you're just radiating and glowing. Thank you so much. Keep sharing your journey with us, much love. ❤

  • @christinaperez8381
    @christinaperez8381 Год назад +11

    Yes, i agree on the Epsom salt baths. Im a licensed massage therapist and I always recommend to my clients (that are able to) to take advantage of the benefits of a regular routine of Epsom salt baths. The use of two cups of Epsom salt to the hottest/warmest water that you feel comfortable with for a 20-30 minute soak works wonders. I also personally take my Epsom salt bath times and also use that time to exfoliate my whole body with my exfoliation mitten. Afterwards I feel like a brand new shiny best version of myself🥰..thank you for sharing your knowledge and sweet energy, Jillz💖

  • @Fixyourfatigue
    @Fixyourfatigue Год назад +4

    Asking your husband questions about your luteal phase is sooo heartwarming. I’m new to cycle syncing for the last couple months and my fiancé is taking an interest too, which I really appreciate 💕

  • @gladysmi
    @gladysmi Год назад +26

    you posting this right after me having a mental breakdown during my luteal phase,totally ready for my next luteal phase 🙌❤️

    • @JillzGuerin
      @JillzGuerin  Год назад +8

      Haha happens to all of us sometimes!! 😘

  • @intricah
    @intricah Год назад +25

    I hope one day I can be more like you. You just seem so aware and in tune. I strive to learn to give off a more warm and peaceful energy like that. Thank you for your videos! I’m 23 and I had no idea about half of these phases.

    • @JillzGuerin
      @JillzGuerin  Год назад +5

      Aw thank you, sending you lots of love! 😘😘

    • @rav3nhaus
      @rav3nhaus Год назад

      Hey, I'm a quarter into 26 and I just recently came across that women are cyclical. I had been sorta aligning my work accordingly without really knowing all of this. It took a lot of learning and DIY-ing (if you will). Do I wish I knew of all this sooner? Hell yes! But it's never too late, trust me.

  • @thesubliminalqueen
    @thesubliminalqueen Год назад +39

    Yay! 🥰Love seeing content creators make videos about the female hormonal cycle! For the vegans out there: I find that avocado, omega-3 (flaxseeds) and magnesium supplements help so much for preventing/reducing PMS and period cramps ❤

    • @hellcat.countess
      @hellcat.countess Год назад +1

      Thank you! I was curious if it's the omega-3 that's helped her before her period started. ♥️

  • @lizl1855
    @lizl1855 Год назад +6

    Cole’s “tread lightly” had me cracking up 😂😂
    You’re both so lovely! I really enjoyed this vlog! ❤

  • @J9Bonilla
    @J9Bonilla Год назад +2

    The “tread lightly” part was GOLD 🎉 Thank for being so real. ❤

  • @kk-2023-hh
    @kk-2023-hh Год назад +2

    Your usual sit down videos are SOOO helpful but this one, with the combination of videos of what you’re doing, etc, is just bomb! Love it!! Thank you for being so helpful.

  • @halcyondays8945
    @halcyondays8945 Год назад +20

    ❤ I think one of my biggest struggles is feeling like I’m being lazy or inconsistent. I know I need more rest but it’s hard to not feel like a failure for taking it.

    • @haleydaye7246
      @haleydaye7246 7 месяцев назад

      I feel this way too! It's definitely a challenge to slow down.

  • @ЙенниМэльстрём
    @ЙенниМэльстрём Год назад +2

    Thank you sooo much for this video!! I felt like I was totally draining myself working with the same intensity every day and I shamed myself for not feeling energetic or equally productive every day. Thank you for validating the feeling that we shouldn’t set so much pressure on ourselves, and thank you for all the information on the cycle you’ve shared, as now we can understand why we deserve rest and care!! Lots of love! Jane

  • @WhiteFuryJade
    @WhiteFuryJade Год назад +10

    Ah, how topical! My luteal phase just started and I had to make adjustments to my workout plan next week as well. Thank you for the video! LOVE learning more about our bodies and how to work with our hormones, not against them 💖

    • @JillzGuerin
      @JillzGuerin  Год назад +2

      Ah you’ve very welcome!! Hope it was helpful 😘

  • @melissataylor1926
    @melissataylor1926 Год назад +8

    You are my favorite RUclipsr! Such meaningful and helpful advice. I’ve implemented a lot of your feminine guidelines into my life which has made me such a happier woman. Also, you are so beautiful! So glad I stumbled across your channel a few months ago. 💕🌸

    • @JillzGuerin
      @JillzGuerin  Год назад +1

      Aww thank you, I’m so glad you’re here!!💗

  • @Morit_Salter
    @Morit_Salter Год назад +5

    💕💕 This video just gave me so much validation and recognize the symptoms of needing to slow down without being hard on myself so thank you! Would love more vlogs like this for the other phases♥️

  • @aly7409
    @aly7409 Год назад +11

    So amazing you have 55 cycles logged! I just started my 6th cycle off the pill, and finally had a “normal length” 34 day cycle!

    • @JillzGuerin
      @JillzGuerin  Год назад +2

      Woohoo that’s awesome!! It took me a while to have a normal cycle too after the pill ❤️

  • @efstratiapatsidou
    @efstratiapatsidou Год назад +15

    I‘m in my luteal phase right now so this is very helpful 🥰

  • @MalloryNewcomb
    @MalloryNewcomb 11 месяцев назад +1

    Just got out of a really busy phase of graduate school and it feels fabulous to listen to your vids while cleaning up around the apartment on this fine Saturday afternoon :)

  • @frhrutklllwppw124
    @frhrutklllwppw124 Год назад +3

    The bath looks amazing! The design is gorgeous and there's so much light in it! I love it!

    • @JillzGuerin
      @JillzGuerin  Год назад +1

      Ahh thank you!!!! ❤️❤️❤️

  • @kimjackson1373
    @kimjackson1373 Год назад +1

    I'm still binging on your vlogs! I am getting ready to visit a naturopath for the first time & am enjoying brushing back up on my body's stages again. Thanks for spending all the time these take! 💕

  • @tiffanythames9820
    @tiffanythames9820 10 месяцев назад +1

    Im 7 months postpartum and just now looking into cycling syncing this makes so much sense !! Thanks 💜

  • @spaceforpotential
    @spaceforpotential Год назад +1

    Wow I'm so impressed by cyclic syncing. It's soo mind-blowing. Especially the one about the intuition and the stronger connection to it. Thanks for sharing the wisdom and thank you for your grounding energy.❤

  • @mihaelailak4830
    @mihaelailak4830 Год назад +4

    This was such an enjoyable video to watch! I find it's also useful to have a longer video on this topic because every time someone on RUclips is talking about women's cycle, they just kinda storm through phases and we don't get the opportunity to internalise the information if that makes sense. I feel like next time I'm gonna be a lot more aware of my luteal phase and phases in general! Thank you for your wonderful content 😘🥰

    • @JillzGuerin
      @JillzGuerin  Год назад

      Yes totally get that!!! So glad you liked it 💖

  • @Jaecinta
    @Jaecinta Год назад +1

    So so helpful. 💓 I really love your intelligence as applied to all these topics we were never taught as females or feminine beings. 🤯 You’re out here saving lives Jillz….and all while riding your magic carpet (teaching others to do the same). 👏🏽🏆💯👌🏽

  • @catlee3597
    @catlee3597 Год назад +3

    I loved the conversation between and Cole!! More of that would be great! :)

  • @chloelovesscones
    @chloelovesscones Год назад +1

    Love and enjoyed this vlog so much! I appreciate your note on setting boundaries near the end as I am definitely feeling a bit drained right now. You have such a calming presence along with the doggos and nature 🥰💖

  • @Amijb6
    @Amijb6 Год назад +1

    i love that this video was so long i watched it beginning to end! please make more like this! thank you❤️

  • @marigoldl.m.3672
    @marigoldl.m.3672 Год назад +1

    This is wonderful! Thank you for sharing these things; I've had troubles with pAiN in the past, and this actually helped a lot! Much love. 💗

  • @bethanybailey1311
    @bethanybailey1311 Год назад +3

    I am a newer subscriber, and I have been binge watching all of your content. Thank you so much for your videos 🤗

    • @JillzGuerin
      @JillzGuerin  Год назад

      Ahhh welcome!!! So glad you’re here! ❤️

  • @vedikajoshi1410
    @vedikajoshi1410 Год назад +1

    This is such a wonderful video, Jills ! I loved the vlog. It's more personal, and I loved seeing life through your eyes. The past few weeks have been crazy with many exams back to back, but this video is definitely like a treat at the end.
    Thank you for this video, it's beautiful ❤❤😊

  • @ghostcat2467
    @ghostcat2467 Год назад +2

    Yes please do all the phases! ❤

  • @kelseynewberry4318
    @kelseynewberry4318 Год назад

    I love these videos! I’ve found that there’s tons of books and information out there about the masculine and not as much about the feminine so these are just so insightful 💕💖

  • @ludmillaarondo8118
    @ludmillaarondo8118 Год назад +1

    Thank you very much. I was totally ignorant about cycle syncing. It really makes sense. I was very hard with myself because I have a low energy in this phase and I was not motivated to do certain things.

  • @onaalert5480
    @onaalert5480 Год назад +1

    I decided to watch one of these videos for each hormonal phase I go trough starting today.

  • @haleydaye7246
    @haleydaye7246 7 месяцев назад

    Really enjoyed this vlog!!! Im a BIG advocate if epsom salt baths before and on my period as well! Love all the points you made, im definitely going to start keeping track of what anxieties come up in my luteal phase. 💕

  • @Imeemee4
    @Imeemee4 Год назад +1

    I really enjoyed this vlog type video 🥰🥰 A bit different than your usual chatty style but I think this gave us a better insight to who you are and what your life looks like!!!

  • @katiekaboom7747
    @katiekaboom7747 Год назад +1

    The background music in the "before" videos for the bathrooms made me chuckle. 😅 They both look amazing! 💖

  • @janaiahalexandre7577
    @janaiahalexandre7577 Год назад +3

    Love this vlog, I think doing one for each phase could be really fun!

  • @Holistretch
    @Holistretch Год назад +6

    Ooohhh this is such a juicy video!!! Preach sister!!! You’ve helped me learn so much about my cycles! I’m super intuitive during my luteal phase but didn’t make that connection- thank you!! ❤
    Drinking Purium Whole Foods supplements has helped me clear my system too so I can listen to my body better. Paleo-ish diet for sure all the wayyy….!☺️💕
    “I have to think about two things instead of just one thing?” - Such a man question LOL 😹
    He’s right- just shut up and listen lol.
    P.S- your bathroom is DIVINE!! 💖

  • @rasputjen
    @rasputjen Год назад +17

    It was sweet watching y'all talk...FYI, introversion and extroversion can sometimes flipflop, but I am sure y'all will negotiate that. This is so nice watching your life and seeing a healthy young person grow, bc I am wondering what's going to happen to the world without strong matriarchial forces (female powers)...We are really going to need strong women in the years to come...You're doing it! Be well!

    • @JillzGuerin
      @JillzGuerin  Год назад +1

      Aw thank you!!! 🥰🥰❤️

  • @lttlod1
    @lttlod1 Год назад +1

    I wish I had a big tub like that! I just bought a heated massage foot bath and it's amazing! I add coconut epsom salt to it and I notice I can sleep better after using it. I also eat salmon most nights along with veggies or a sweet potato. I notice it helps a lot with my period. I have fibroids and pcos, not too bad but enough that my periods can be painful so diet really makes a difference for me. Also, love this style vlog!!!

    • @JillzGuerin
      @JillzGuerin  Год назад

      So glad you liked it!! A massage foot bath sounds amazing…. 🥰

  • @ritasavina_
    @ritasavina_ 10 дней назад

    Thank you Jillz 💕💕💕 I’m in my luteal phase right but now, so this video feels extra-special for me)

  • @GabriellioMocaccini
    @GabriellioMocaccini Год назад

    I'd love to see vlogs like this for each phase of the hormonal cycle

  • @g_anryk
    @g_anryk 6 месяцев назад

    More vlogs from you pleasee.
    I find it very therapeutic 💗

  • @sophiaisabelle027
    @sophiaisabelle027 Год назад +4

    We appreciate your effort and hard work on this channel. God bless you.

  • @itsshierlz
    @itsshierlz Год назад +1

    Needed this video today… I’m one day out from my period and feeling the fatigue and somehow more teary and emotional (I usually barely feel this way even during PMS!).

    • @JillzGuerin
      @JillzGuerin  Год назад +1

      Sending you a nice warm hug! 🥰

  • @iss.gluecklich87
    @iss.gluecklich87 Год назад

    💖 loved this video, so helpful and inspiring! And your bathrooms are so pretty! 🥰

  • @SanaSarina
    @SanaSarina Год назад

    Please do this for the other cycle phases!! Loved ❤

  • @sheridanskinnerportfolio
    @sheridanskinnerportfolio Год назад +2

    I love watching your chill videos like this! Pleaes make more🥰

  • @virginia-leefinnell254
    @virginia-leefinnell254 Год назад

    We need more of these for the other three stages! This is my inspo for real.

  • @iremcigdem2519
    @iremcigdem2519 Год назад +3

    You have Such a unique eye color I think you are so pretty 💗

  • @HealthyChristianHome
    @HealthyChristianHome Год назад +1

    Love this video, wish I had known this info when I was younger! I’m dealing with a chronic illness, and this info is actually really applicable for my everyday life right now. Time to nourish myself so I can come back stronger later! Thanks Jillz!

    • @elzamikelsone9507
      @elzamikelsone9507 Год назад +1

      Is it possible for you to share how you apply this information and how you balance it all with coping mechanisms for your chronic illness?

    • @HealthyChristianHome
      @HealthyChristianHome Год назад +1

      @@elzamikelsone9507 just the basic concept of needing to intentionally rest and nourish myself more in this season (kinda like the luteal phase but everyday instead). Extra rest, more nutrition and nature time, etc.

  • @MalloryNewcomb
    @MalloryNewcomb 11 месяцев назад +1

    34:27 I grew up dancing and let me tell you Jillz it is so affirming to hear you didn’t like floorwork because I never really liked that stuff either.

  • @bella3_4
    @bella3_4 Год назад

    💗 Love your videos, all of them have been so helpful to me so far and I really enjoyed seeing your beautiful home, me and my bf are hoping to move to our home in a couple months time so it was really motivating to see ❤❤

  • @katelynfinney6816
    @katelynfinney6816 Год назад

    Loved this video! Can’t wait to see the other phases. Also, your bathrooms are gorgeous! ❤❤

  • @thepuffinpanda9139
    @thepuffinpanda9139 Год назад +1

    I went to 5 daughters on vacation last year! They are amazing!

  • @salmaahmar5761
    @salmaahmar5761 Год назад

    💖
    these videos are my favorite .. we get to see how to incorporate all the advice from the other videos in real life

  • @rookieVIP
    @rookieVIP Год назад +1

    Just watched this while in my luteal phase and gained some great insights! Especially about the part where I need to be with myself more. Will definitely do that, and thanks for the video! 💖

  • @mariacastaneda9583
    @mariacastaneda9583 2 месяца назад

    Hello why am I just now subscribing 😅
    Your content is great!! 💙I had to skip when you would say the word Walk as my dog knows exactly what that means 🫠🤣and sadly I'm not up for that right now ..hence why I'm here ... reevaluating my self care. Life gets busy and sometimes we don't slow it down as we should and deserve to take a break. Thanks Jillz❤

  • @rumililla8679
    @rumililla8679 Год назад

    Hi! Your videos always make me so happy. Love you xx

  • @kardrey100
    @kardrey100 Год назад +1

    Thank u for this topic! My daughter just asked me about this the other day. She’s 15. I notice you exercise after eating. I have to work out before eating or I’m not motivated at all. It’s almost like I have to be starving to do the work out. 😅 Funny your husband is NOT having donuts! More for you! 😊

    • @JillzGuerin
      @JillzGuerin  Год назад +2

      If it’s light exercise I love to eat before so that I have energy, but if it’s a tougher workout then I definitely like an emptier stomach 😊 And yes I happily ate both donuts myself haha!! 💕

  • @illenechristine
    @illenechristine Год назад

    Every girl needs a friend like you ❤ so inspiring.. been watching your videos for a while .. so many lessons and tip i learned .. thank you so much.
    Can you share some recipe for foods you ate please.. 😊

  • @binitapandey5400
    @binitapandey5400 Год назад

    I, too can feel all the changes. :) I am watching this during periods Day 2.
    So correct about relationship. I broke up 2 months ago. That is one of the best decision ever!

  • @lucianannunez
    @lucianannunez Год назад +1

    Loving the vlog! You're vitamin for the soul 💘

  • @N5555b
    @N5555b Год назад

    Excellent video! Thanks for sharing such important information for many women

  • @nynkej5355
    @nynkej5355 Год назад

    Hallo Jillz, :)
    I really enjoy your channel, and these type of videos. I’m trying/learning to live more in sync with my cycle. So far im pretty in tune with the luteal and menstrual phase. Have a little more difficulty with working/getting in tune with the first 2 phases. I think it would be pretty cool if you would also make a video/vlog like this about the other 3 phases. Lots of love ps: I love divination tools such as tarot as well :) ❤!

  • @anaktrina
    @anaktrina Год назад

    I love the vlog style! Maybe one for each cycle phase? 🙈🙈🙈

  • @christine5684
    @christine5684 Год назад

    I have been having HORRIBLE pms symptoms for a couple of months and it is driving me crazy. I always say that pms feelings are real feelings just more aggrevated or more intense.
    You are right, they are the feelings I put to the side during the other phases..

  • @Clauds71
    @Clauds71 Год назад

    Love this vibe 😍 I use the Kindara app too 😃💕

  • @bekahmetz1664
    @bekahmetz1664 9 месяцев назад

    This is such a great series

  • @runalisa48
    @runalisa48 Год назад

    I really enjoyed watching this video, thanks Jillz! ❤

  • @권세윤-k2y
    @권세윤-k2y Год назад

    Gorgeous and informative- i also enjoyed the long video ❤

  • @bananananana8599
    @bananananana8599 Год назад

    Great video, as usual ❤ Do you also use the thermometer as a contraception ? If so, coule you please do a video to explain how to do it properly ?

  • @habibanoor8258
    @habibanoor8258 Год назад

    I love your vlogs!!! 💖 💕

  • @MaritimeMax
    @MaritimeMax Год назад

    I would love to see vlogs for the other phases too!

  • @lauradawn2379
    @lauradawn2379 Год назад

    I loved everything about this Vlog. YOu are so beautiful inside and outside. I would also not like to do dancing on the floor, but I also wanted to try some dance classes. I think they are so much fun :)

  • @naomilee1066
    @naomilee1066 Год назад

    I love watching these types of videos, following a person who is in the same part of their cycle as me. It helps me feel less alone and more in touch with women in general. I saw you recommended a book towards the beginning of the video. Do you have any other good educational books on womens bodies and our cycles?

  • @codifynn
    @codifynn Год назад

    Perfect timing 🥹

  • @christina8418
    @christina8418 Год назад +1

    I like this a lot. Can you make one for the other phases?

  • @zaramoe860
    @zaramoe860 Год назад

    A good topic to watch and learn from it🙌✨

  • @bpattontx
    @bpattontx Год назад +1

    Thank you Jillz! ❤

  • @chubbypanda3398
    @chubbypanda3398 Год назад

    Can i just say how absolutely gorgeous you are , you are my role model you look absolutely stunning. Thank you for your tips.

  • @danielacedillo_
    @danielacedillo_ Год назад

    I literally broke up with my bf a few weeks ago and then I realized I was being irrational. I have always struggled with really emotional (mostly sad) feelings right before my period. I am definately going to start working on my health so I can regulate my hormones!!

  • @paulettemusicqueen1282
    @paulettemusicqueen1282 Год назад

    🩷🩷 I loved this video. Show us the other phases too in the next videos .

  • @marinavargas6842
    @marinavargas6842 Год назад +1

    💗 love your videos 🙌✨

  • @Maryam-cy6cv
    @Maryam-cy6cv Год назад

    This was so helpful. Thank you🩷

  • @natalie8517
    @natalie8517 Год назад

    Thank you angel darling sister, sending my love and blessings your way ❤

  • @jennifermccarthy4820
    @jennifermccarthy4820 Год назад

    Love this..
    What do you use for the rest of your makeup ? Also I can’t find link to natural perfume

  • @latinabellaciosa
    @latinabellaciosa Год назад

    I’m surprised he understands what the luteal phase is! That speaks volumes ❤

  • @chickenschnitzel238
    @chickenschnitzel238 10 месяцев назад

    love love love

  • @CarolinaGarcia-pq6qs
    @CarolinaGarcia-pq6qs Год назад

    It's the magnesium in the fish that helps :)

  • @iguessitslydia
    @iguessitslydia Год назад

    Thanks Jillz! ❤
    I have a question: Does anyone here also deal with headaches specifically on the heaviest flow day of your period? On my 2nd day of my period I've had such bad headaches in the last months, also with light sensitivity etc. Does anyone have a tip? ❤

  • @yelimor3361
    @yelimor3361 Год назад

    I love your bedroom 😍😍😍

  • @yvonne-transitioning
    @yvonne-transitioning Год назад

    Thanks for sharing your experiences

  • @mackacs4975
    @mackacs4975 Год назад

    I really love your vlogs, greetings from Chile, southamerica.

  • @MarquitasKnottyCrush
    @MarquitasKnottyCrush Год назад

    💓always enjoy it