athleticism is a skill | you CAN learn it

athleticism can be learned. I did it. I was a gamer with 0 experience with training, without an extensive background in sports. I took myself from nothing, to a 40+ inch vert and 40ish pounds of muscle gained.
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maxxing hoopers
fitness x athletic development
↓ training framework & 1:1 coaching
www.linktr.ee/...
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#basketball #nba #athlete #fitness #athleticdevelopment #strengthtraining #dunk #plyometrics