I screwed up getting into ketosis
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
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- Опубликовано: 6 фев 2025
- The first time I tried keto I was doing all sorts of things wrong. Here is what I learned from my keto mistakes, so you don't have to fail like I did.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I enjoyed the "Carnivore Summit", and I found your comment the most important. "If you are not in ketosis, you are not on a ketogenic diet". This is especially important if using therapeutic ketosis to battle cancer (Dr. Thomas Seyfried)
I also loved the carnivore summit! I love Nutrition with Judy, Judy Cho! I went carnivore in May of this year and lost 9 pounds. Might not sound like a huge deal, but I was at a plateau with my weight and couldn’t get the scale to budge for several months. I felt my best but also felt really restricted. I started to follow a standard keto diet, but mostly ketovore. When I was on the carnivore diet, I was drinking dairy, eating eggs, cheese and milk…and I wasn’t tracking macros at all…just because I went carnivore didn’t mean I was in a state of ketosis. I wasn’t checking my blood glucose or ketone strips. It took a lot of adjustments in order to get my macros on point. I do a lot of repeat meals in my diet today. Otherwise I’d get off track but her program (the 21-day Metabolic Kick) taught me so much and I’m sticking to a new plan, the best I can using her principles❤
You definitely know how to get and keep my attention ! You look amazing !
Dr Boz I think we owe it to each other to give a compliment when we really feel it. The dress both colour and fabric looks just lovely on you.
So soft and feminine, it makes people happy like a Spring day.
🇦🇺
I totally agree. My husband Buus all my clothes... & usually he likes solid colors. When he brought this home, I thought it would not be a keeper... I was wrong
@@DoctorBozwow! He buys all your clothes? I never heard of a husband doing that before! How interesting!
I realized an important fact that I has heard time and time again.........that carbs and sugars are inflammatory........I would be doing keto just fine and then I'd cheat ......with some rice or a coke or rolls, and the next day I'd have gained a notch and sometimes two on my belt......... There was no way 200- 300 grams of carbs would cause that much weight gain ......then I realized what these doctors on U-tube were saying. ...I was swelling up because of the glucose!!!!!!!! After a day back again on the proper human diet the swelling was gone!!!!!.......I am so happy and grateful for this life changing and saving information.......day by day they confirm that they know what you are talking about.......thanks so much Dr. Boz........👍🩺🥩🐟🧄🥗💯🚴🍳🧀🍤🍵😊
"The proper human diet", I like that phrase!
Doctor you are looking great with the new hair style
Dr. Boz, please keep up your wonderful work and don’t let yourself be hidden here. We need more docs like you teaching us the truth about food and how to use it to heal our bodies, not drugs!!!
Ive been following you for a while, and i cannot thank you enough for how you've helped me get healthy. No more blood pressure meds, no more pain in my joints, no more brain fog. I literally feel new, except the heart palpitations im still trying to figure out. And, you seem to be going backwards in age since I first saw you, and if you dont mind me saying, you are beautiful. Keep up the good work. Hopefully i can convince my carbo-holic wife to join me. Thanks again. Oh, I've been spreading you and Dr Berg's name everywhere since Google is playing dirty
I agree with everything you said.
No more blood pressure medication to name just one of the advantages.
I am full of respect for this brave intelligent lady.
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Amen - there is a bit of trickery going on - so thanks for the shares
Dr. Boz another great video. I have found that I struggle getting into Ketosis since I’m doing radiation therapy. I can pee pink, but no purple. My blood sugars range between 100 and 130. It especially goes up after my radiation treatment. I have been limiting my carbs to less that 20 total carbs per day. I use to do 20 net carbs. Thank you again for the work you are doing for this community. Enjoy your time at Ketopalooza.
Hey Dr. Boz! Good vid. I enjoyed it. Happy weekend. Sleep problems can be the worst.
Amen… as I reply at 11:48 PM.
Just landed in Louisville… This late-night arrival was not the original plan.
I learned that you can’t always gauge progress with urine test strips. I did the Atkins diet decades ago. Got the test strips weeks into the diet and was really discouraged when I only got a purple result one time. I was absolutely certain I was staying around 10 grams of carbs a day. I was loosing weight, but I got fixated on the color of the test strip. What I didn’t realize is that as you adapt to burning ketones as primary fuel, you won’t spill as many into urine. So the test strip will be lighter pink.
The test strips are useful if you start using them from the very beginning of keto and can be motivating. But after you start adapting, blood testing is the best way to keep tabs.
Yes, I didn’t get them for months, and was so disappointed. Then I thought hey, my clothes are falling off this must be working and continued.
i lost almost 8 kg in 1 month so far, feeling so good and full of energy. But its hard stating in ketosis - i still crave sugars ALOT.
thanks for tour tips and videos, especially the salty coffee ❤️👍
When I was doing keto with lots of veggies I used to get crazy cravings - I've now cut veggies almost entirely and concentrate on meat, eggs, high fat dairy and now get zero cravings and find it easy to eat just once or twice a day - I've lost over 50kg now
@@georgemoonman2830Amazing achievement. And interesting about cravings dissapearing on carnivore. It must mean that there's an ideal portion of fat and protein to reach satiation, or simply veggies spike insulin levels.
I have found that high protein also kicks me out of ketosis, even in the absence of carbs.
That has happened to me too in the past when I did this, and I think I was eating too much protein. Good luck!
@@godloveskaren Same to you 🤗
Thanks for your videos and your honesty 👍 I am currently getting back on the keto journey! Wish me luck 🤞☘️🤞
That is a very attractive top you're wearing! Thanks for the info too.
Let's be frank- she is truly gorgeous.
@@akaJackLugar That she is!
*Everyone's body is different, and what works for one person may not work the same way for another. Patience, persistence, and adjustments are key to success on a keto diet.*
Thank you for all you do. Your are Looking amazing 😊
I’ve been subscribed & then I wasn’t. I didn’t do it. Gotta watch those guys.
Ur looking clearly showing good diets like keto Great implementation
You could have been talking about me in that first part.
I honestly still can’t imagine how on earth anyone could count carbs….they are in everything, so I aim at none hoping that doesn’t take me over. I am leaning more and more towards carnivore because I don’t have to think. However I really don’t even like meat that much but will eat it if I am hungry enough I guess.
We are so thankful for you ❤. Awesome instruction. You look a little bit to fetching to show this one to my hubby. 🤗
😅
Lots of great info like usual from the doc! Or I think there was… I was very distracted.
Doc Your hair looks great !
That’s the first thing I noticed. Doc..you look so young.
Va va voom Dr. Boz! That outfit of the day. Wow. Looking great. 😊
Dr. Tahs- me o my..
the best Dr on the internet
except exogenous ketones taking... which activates negative feedback loop on lipolisis. maybe that's why she is not too skinny so far... at least it's arguable... but all the rest - ofc she is fine)
@okritsky I agree that it's a bad idea except maybe to get thru a fast OR in the first weeks trying to get fat adapted. I occasionally use mct oil to stimulate my body to manufacture my own ketones
great backstory! 👏👏
A+ thank you for this share
I love pearls and dress.
❤ thanks for this
Dr. Boz, will you please make a video describing your books? I can't tell which book(s) to get with the information I've read. Also, I would like to know if any of those books or the magnet are included when you buy the course. Because I really want to get the books, but I don’t want two of them, if any come with the class. Thank you. I love all of the information you give to us.❤
PS: I've read your book about your mom, have eliminated carbs from my house, started keto last week, got a glucose monitor and ketone strips...in the first week I lost 7.9lbs! 🎉
I thought I was on a keto diet, but after watching your videos and buying the Keto-Mojo meter I found I was not, and when I did get into ketosis I lost what I'd not been able to for years. I'm. now at the weight I was when I married at age 27, 40 years ago! Thanks, not to get my brother to listen to you. He's very heavy and I told him a month ago that he must be diabetic, he didn't believe me. But, his rheumatologist told him to see his primary care physician because his cholesterol was high, and low and behold, he's diabetic. But it's a steep curve to get straight on this, very much because most of the medical industry doesn't talk like Dr. Boz.
What was keeping you out of ketosis and what did you change?
Did you discover what it was that was keeping you out of ketosis ?
❤
So charming dr....
I'll bet that you scrub up nicely Dr Mengala 😂😂
Its alarming how little so many Dr's know about health and nutrition. It's like all they know is what big pharma teaches them...
Please answer this: I’ve been carnivore 1 year but this past month been high fat carnivore. My blood ketones hover at 0.4 and glucose 95-100. This morning I made a brown sugar and butter toffee dessert. Two hours after eating a lot of it but also had a fatty lamb chop, my ketones were 1.6 and glucose 88. Why did this happen? I’m so confused?
Dear Dr Boz, is there any way I can email you with some questions? I can only imagine how busy you are! Im 56, 5 ft 5in at 145 so not a bad weight. Im ketovore with a macular degeneration diagnosis at 50 and SIBO the year but not sure if I’ve gotten rid of it. I’ve had symptoms of mild vertigo, subtle periodic ear ringing, regurge with food but supplement and ACV helps, regular brain fog, and an injured knee. Im just overwhelmed with info and not sure what tests to get(like re test of SIBO, endoscopy, ent???). You’ve done so much with brain research but not even sure I have the time or focus I’m my brain to even get through one of your courses, not to mention I’m in small town Nebraska and not impressed with the doctors in general! I’ve taken some keto mojo data and it seems the only way for me to get a BG under 100 is like you suggest closing my eating window quite early. My typical am reading is in the 90’s!! Any help or guidance would be greatly appreciated!!! God bless you and all you do to help people reach optimal health! The fact that you are a fellow Christian to be honest makes me trust you when more! My husband is a Lutheran
Pastor. 🙏🏻❤️
validated
I am feeling so much better on keto/carnivore ,but I have a few rashes that are still hanging around. Driving me insane.
Can too much protein kick you out of ketosis?
@@LauraB.335 thank you for reply, I’m 6’230lb lift weights daily & and walk 10 miles daily I think I’m 30% body fat so people say you have enough fat on you up your protein so multiply my weight by fat percentage and that should be my fat & protein macro #?thanks again doc
Again love your hair and wow that dress what a beautiful Woman you are at last i notice others are getting brave they are telling you that your a WOW thank you for the video thats not why im here though.
Dr Boz if reserch roots causes of our Famous disease Daibties and Blood pressure can helps to resolve due to before 50 year's very little peoples r patients?
I feel like a hypocrite...
Here I am making Pumpkin rolls, Lemon Rolls, Strawberry Rolls, Pepperoni Rolls, and Dinner Rolls to sell cause we need the money.
I don't feel right feeding the additions of diabetic folk.
Damned if I do and damned if I don't.
Sucks to have a conscience!!!
------------------------- feel like hypocrite for not making any rolls ....I did go in basement n roll around on the floor ....thanks4sharing
Yeah, but the majority of people are not ready for a change in diet, and will definitely appreciate your efforts 🤗♥️
when my blood ketone is 1.5 or over, my pee strips do not show any as my body is using those ketones right ? ...I used to get frustrated as the color wasnt changing either until I bought a keto mojo and saw that I was indeed in ketosis and no longer peeing them out :)
IMHO pee strips are useful only as an indicator in the initial stages of being in ketosis. With progress blood or breath readings become more reliable indicators of ketosis. This subject is covered in chapter 8 of Jimmy Moore’s book ‘Keto Clarity’.
Dr Boz, I have been keto 5 years and carnivour 1 year. I have tested for Alc and Blood sugars with continious monitor and all very good. I want to get a continuous monitor for ketones and glucose but there does not seem to be such a thing. The only ones I can find require strips. I understand keytone strips for me are a waste af time as I do not pee ketones I use them. What are you useing? And why do you use ketone strips. Is it a monitor or a monitor that is somehow based on strips?
So I need a cortisol meter or pee strip? Where how to measure cortisol at home?
I cant eat eggs . what do you recommend instead of eggs?
Dr.Berg suggested that in the beginning you register ketones in the urine, but eventually your body becomes very efficient at processing ketones and doesn't tend to produce or waste extra ketones. I've experienced this myself. Blood ketone testing is the only way to know for sure. Not sure about the breath testers.
I agree with you Jeff...when I am deep in ketosis I stop peeing them out so the sticks do not change color ...I have a breathmeter also and its very inaccurate..keto mojo is the way to go in my opinion :)
I have tested this several times and always produce peetones along with BHB. This is over 4 years of being in ketosis everyday..
Dr.Boz I feel like I am stuck. I’m confused, and freaked out. I am 20 years old, I’m a calisthenics athlete who is passionate about strength exercises and I don’t want to take a statin. However my total cholesterol was around 300 before I went keto. My trygicerides around 100 and my HDL around 60 and total LDL was around 240. Idk what kind of LDL good or bad but my doctor says I’m screwdwdd if o don’t take a statin. The internet says I’m screwed if I do keto. But I am 4 weeks into Ketosis anyway and I actually feel much better, more energy, my Brian feels sharp im even stronger. But I’m almost sure next time I check my cholesterol it’s going to be through the roof and of extreme concern to my doctor. Am I in danger? Like how can I still try to build muscle and excel in my goals and not have to worry about a heart attack. Is keto safe for me or am I just destined for a life of statin induced muscle pain. Without much benefit
Doc you are so beautiful
Thank you sweetie 😉
Did you just say, “DIABEETUS!!?”
.. i read that ketone strips arent entirely valid.. that it reads the dietary fat youre having..
OMG! LOVE the cleavage! Great keto tip too! 😂
I think you are cute as hell Doctor.
I like that blouse on you 🥰
Pretty blouse
I have watched you basically fail for 5 plus years. It is hard for me to believe any one would watch your videos!
She's overweight now
Whaaat.? WOW she absolutely IS NOT!
OK, so be assured that I will watch the whole video before I call or refer to you as a silly ass, so don’t worry
No she’s not at all lol
She looks great