You Do This Wrong Every Morning, But You Could Live Better
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- Опубликовано: 20 июн 2024
- How to start your day right? What do we all do in the morning? Jump out of bed because we slept through our 5 alarms, watch some TV as the coffee’s brewing, grab a bagel, and run out the door. But some of the most common morning habits are actually really bad for you!
For example, when you open your messages before you've even washed your face, you mess up your priorities. You concentrate on that stack of tasks that have accumulated in your inbox. And your attention switches from really important morning activities, such as having a meal or taking a shower, to work responsibilities. Attend to your personal needs first and only then pay attention to your other tasks.
TIMESTAMPS:
You enjoy a cup of steaming hot coffee early in the morning 0:38
You set multiple arms or constantly hit the Snooze button 1:24
You check social media first thing in the morning 2:03
You skip breakfast or opt for a meal that doesn't contain protein 2:43
You start your day by checking your email 3:30
You turn on the TV right after you wake up 4:04
You keep your curtains or blinds closed 4:37
You twist and bend your body as soon as you wake up 5:01
You make your bed right after you leave it 5:47
#badhabits #goodhabits #morninghabits
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- The thing is that when you wake up, your body starts to produce a lot of cortisol on its own. Cortisol is the hormone that keeps you alert. Thus, you don't really need any additional substances to fight sleepiness.
- It might be hard to drag yourself out of bed in the morning, but that snooze button only makes the problem worse. First of all, hitting "Snooze" usually leads to a feeling of guilt and stress. Secondly, it makes you feel more tired than if you just get up immediately.
- Checking social media actually stresses your body out. Your brain is still slowly awakening from its slumber when you start bombarding it with too much information.
- You've probably heard that breakfast is the most important meal of the day. Don't take this phrase lightly. Breakfast helps jumpstart your metabolism and provides you with a boost of energy that gets you through the day. But a cup of coffee and a bagel won’t cut it!
- Lots of people reach for the remote right after they open their eyes in the morning. If you're one of them, here’s yet another habit you should break, especially if you prefer news channels.
- People often believe that it's better to wake up and get ready for a new day in the dark. They think that this will give their eyes time to adjust. In fact, a much better idea is to let natural light into your room as soon as you open your eyes.
- What could be better than a good stretch in the morning? According to health and wellness coach Jeffrey Siegel, this may not be the best course of action. It’s pretty dangerous and can lead to injury.
- Leaving your bed unmade makes a huge difference! This way, all the nasty stuff that has gathered on your sheets gets exposed to light and fresh air. As a result, your mattress and sheets get much-needed ventilation to dry out.
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So, tell us, what's your bad morning habit? 😉
And click here to find out why it's good to get up at 5:30 AM ruclips.net/video/TmORMKTHuOs/видео.html
I wake up
I'm awake at like 4 o'clock in the morning
your channel videos are useful.
thanks.
Breakfast was my bad morning habit.
My bad morning habit is going on my phone
I didn't know that beeing lazy in the morning was actualy good😂
Lol I'll take it 😂
If you are reading this, I want you to know that you are so special, and in the best way! Embrace it. 😍
Love from a medium Australian RUclipsr! 🐻😚😘
Bear Minimal I’m Nigerian and poor
Bear Minimal thank you and im the first to reply 😊😊☺️☺️
Read more
G'day mate from across the ditch - ur cuzzies
*Don't subscribe to me*
Ok mate, you got me, I just signed up : )) you got a cool show going on. Keep going!👍
Well, I just woke up...I made my bed, I'm drinking my cup of coffee and I checked my RUclips subscriptions and am watching this video. I can't even begin to tell you now how good I feel knowing...THAT I JUST EVERYTHING WRONG...Thanks Brightside...lol.☺
Tamara Hathaway PHILIPPIANS 4:3 Me too!
Mutuals!!
Lol😂😂😂😂😂😂😂
I'm glad I'm not 1 of u guys
Let me see...I have coffee when I get up, I don't eat a proper breakfast, I stretch, I make my bed to early, I look at my subscriptions on RUclips too early, I hit the snooze button at least once.
The only one I do right is open the curtains...Least I got one! 😁
God is truth ...no worries, you have alot of company...starting with me, I don't even open the curtains... until I do all the other "wrong" things.☺
*looks at thumbnail
Hmm.. I don't remember peeing all over the bed when I woke up....
😂
🤣🤣 finally someone that notices
Number #1 was said by my prophet 1400 years ago. Subhan Allah❤
I always felt making your bed in the morning is pointless. Now I finally found something that confirms it's better for my health not to make it! Yay thanks Bright Side!!
I never make my bed upon waking up, the bed sheets need time to dry from the sweat. Everyone sweats a little bit over night. It's good to let the bed Breathe before you cover it with comforter/ blankets etc.
I agree with most of them but I just cannot leave my bed unmade. It makes the whole room look messy and drives me mad!
sharifahaliyah So u be in your room all day to know it look messy?
Making bed is such an unnecessary trouble, nobody is in the room when we are gone for work...
Nobody needs to make their bed. No 1 looks at it.
Yeah😖😖😖
I was thinking the same thing. When the bed is made up , the entire room feels n look better . . If u get it u get it if not then 🤷♀️
Thank you for pointing out how disgusting it is to make your bed in the morning, allowing bacteria & mites to grow in all that sweat! I’ve always thrown my bedding open in the morning to allow it to dry & air out during the day. In my native Germany, it used to be customary to hang bedding out the window for a while each morning to allow sunshine & fresh air to do their job.
Same
Who else watching this just woke up 😬
You lost me at the first thing. Do NOT mess with my morning coffee. lol :D
I wake up early, make myself a cup of tea, get back into bed and read my bible. Then my day starts. I ditched the alarm clocks too.
2 things that I would struggle to change is making my bed and stretching xD
The last thing is not good.
And the day I have to have a bed unfolded? After all, normal people wash and change sheets, sometimes they air it. I think that's enough. I believe that it is through the unmade bed that a man wants to sleep more. I can not imagine not improve and do not make the bed. When it is nice and covered, I feel better right away in the morning.
What a great excuse not to make my bed in the morning!
*That's why I dont watch the news in the AM. Great tips. I also light opening the shades and curtains. However when I get up it is dark out😁*
I'm a deep sleeper I can't even hear the alarm 😂
Mustapha Sabba My sister does that and I have to yell at her then she gets confused and thinks she still is in her dream so she starts saying random names and then falls back asleep and then I have to yell at her Again and at that point she gets mad
Oreos Are good me too I hear the sound in my dreams so I start saying random things out loud 😁
I can sleep through massive arguments ool
When I woke up , I stretched my body, made my bed had my coffee , turned on t.v, checked my social media, and opened RUclips to watch your video and realized that I did everything wrong
Can't say I do, or even agree with, all of these. But I was always told to air the bed throughout the day. Makes supreme sense to me.
I must apply this. Thank you bright side ❤️ love from Philippines 🇵🇭
Hey bright side! I am elven and I started watching your channel a couple months ago and now I am hook and can't thank you enough for making all these videos. I am subscribed and like almost every single video, and love to watch your videos, today I am even kinda early( the video had been up for 52 minutes) wow! Love from Australia❤️
Not making my bed in the morning is more stressful than watching the news. I’ll take my chances with dust mites, thank you.
I'm confused in the Thumbnail they are both with ✅
Hi Zandatsu wondering if I can ask you to su^^b please to my vids, they're nice too 😃thanks🙏.
They hooked you to press this vid. So the views increases
It makes sense because the bed is unmade in the morning allowing sheets to dry out, and the bed is made later in the day instead if it must be done. I only do it a bit just before going to bed, so my sheets/blankets aren't just balled up lol, but I might just start hanging them up or something.
ENKI'S FUN TECHNO STUFF
Hi, friend! You deserve to be happy, dear one! 😊
Both are right
Here in Sweden we don't get natural light till 11 in the morning 😴😴
What?!? 11 a.m. That’s not natural for those of us who live in a tropical climate (Houston). I love the long, sunny summer days. Downfall - humidity. I hear it’s good for my skin. Lol
@@JulieH819 Yeah it's kind of sad but on the summer it's reverse. Then there is always light
Jacob Q.S Black our curtains.
And I complain about the one hour, bi-annual time changes here messing up my sleep pattern. Ugh. I’m good with it after hearing what you live with.
Im moving to SWE to sleep longer
I don't care what that video says, I'm not giving up my morning coffee
Maxime Soufer you don’t have to give it up - they said drink it between 10:00am 12:00
😂😂I'm watching this first thing after brushing my teeth this morning. Juuust woke up
Did you say that if I leave my bed unmade it's good for my health?
Mom! You hear that? Do not ever complain again about my unmade bed!
Thanks for the help😃
Love these guys so much
If your reading this I just want to let you know that you are a great person,you are not alone!!
Just THE SMALLEST youtuber will meet
Lol I just woke up and watching!!!
Man said no social media this is the first video im watching and I just woke up😂
Hi GreenApple, wow u like tomb raider? I like it too, hey, wondering if I can ask you to su^^b please to my vids, they're nice too 😃thanks🙏.
me:(hears leave your bed unmade all day)YAAAAAAAAY! XD
No more making beds even tho I never make my bed!
Ikr 🤣
I’m watching this while I just woke up and not wanting to get out of bed. I should try these.
Thank you for reminding me about the joys of sharing a bed teaming with dust mites. I vacuum my mattress, steam it, use a mattress cover, so psychology I'm hoping this problem has at least been reduced! It makes people paranoid.
Wow - you guys just made my day! Making the bed is bad for you. Now I don't feel like such a slacker. I never make my bed until I'm ready to get back in it at night. To find out this is actually a good habit- that's awesome!
Hurray to me
Thanks
My favorite health channel
I just woke up and watched this video but thanks for reminding me to check my email. I'm waiting for a job prospect to reach out to me.
Love your channel so much!
I do most of this stuff, thanks for the info! 😊
The dust mite info is eye opening!!
Everything I was doing wrong and every time I was thank you bright side I have now make to change a lot thanks
I make my bed first thing in the morning because I’m ocd
6:14 You say this when i just woke up and made me jump out of my bed and scream........thanks🙄🙄🙄
Where was this video when I needed it to prove that it is not that important to make my bed as soon as I get up!!!!
my morning habit.
1.i wake up 1st alarm dont snooz it.
2.make my bad
3.go outside drink water and spend time with myself alone.
4.i read good quotes of sadhguru and send good morning of all my friends and family in the toilet
5.clran my face and teeth
6.eat banana
7.go to gym and do some interesting exercise.
8.isha kriya, meditation
9.breakfast
10.sower
This is very helpful. Thank you for these tips I have learned a lot!! Worth subscribing :'))
I love the Bright side
love this i wouldn't do this but stilll watch it
4:10 Yoshould....
I love words spelt perfectly right! :DDDD
First comment ♥️
Finally here to represent
AFRICANS YAYYYYY
Nigeria 🇳🇬 🇬🇭 Ghana
Like this comment
Chidera Stephen you know I am studying Africa and I think Accra is the capital of ghana and
Stop being a #Supremacist. We cant so why should you?
Egypt
Hahahha yes
ACCRA IS THE CAPITAL OF GHANA
This comment made me so Happy
I'm Ghanaian BTW👋
I like this channel because it really helps your mind to be higher
Wow unknowingly following all the right methods,i am already in bright side 😎
I rarely make my bed. Only after I wash my sheets, blanket, and pillow cover do I make it.
Very very Thank you........ your videos is helpful.more videos upload...
The only thing I am going to try is not making the bed.
I never did that anyway 😂
The only thing you want to try is something to Not do. Nice 😏
😊😊
Ide make it lol
pretty money me neither and I knew it was something to it rather then what most called it.
Wow. I liked learning of the last tip best!
I need that music playing in the back ground. It will definitely get my morning going to that up beat tempo. Lol!!
Bright side is the Best!!!
Yes. I should open my curtains as soon as I wake up... to get some natural light in.... while it's dark outside. ^^'
I have to get up very early in the morning.
Good video!
morning coffee is a must for me, in my line of duty i must use my short term memory a lot so I need to be able to concentrate and remember things quickly and continuously.. can't do it without coffee
As usual this video was also jst awesome and was so helpful.Thank you Bright side.I loved especially the last one,'leaving your bed unmade',because I don't have that practice and was so glad to see that.Thankuuu soo much bright side.😄😄😄😄😄😄😄😄😄👌👌👌👍👍👍👍👍👍
I know I'm late and everything but I can't help but make my bed in the morning!! Often, on weekends, I am too lazy too so I get up and get breakfast and then maybe a few hours later, or like one, I will go and make it. On school days when I get up I usually make it after I do my personal needs. I am very organized, so making my bed is crucial to my morning routine.
Well STOP.... Didn't u watch the video
4:10 “yoshould break” are we rappin’ right now?
That last one though🤣🤣🤣
I literally just woke up and did some of these
Last one was nice now I got some reason to tell my parents
#7 i am glad i don't have social media, but at the same time i want it
In the Caribbean we don't make our bed, we just fold the sheet and put it on the corner. So the bed is always exposed
Wow. Let me see if I made the list.. i do hit the snooze button once after the alarm.
OMG I can relate many of them 😳😐
I’m about to lose my
Vision and I’m watching this at 3:15 am I can’t sleep so I’m
Watching you tubers
6 and 3 are the only ones I must pay attention to. All else, I already do.
Nice video.
All of my habits made the list. Time to change.
Yess the tv one
I can tell myself what time to wake up and I will without an alarm 😊
Very interesting list :)
Believe me... I don't hv any of these bad habits except for snoozing alarm for 10min... Will get rid of that habit too.... feeling good :)
my morning routine is to wake up and watch a video of bright side
Yeah me too
That’s cool man keep making videos yo are awesome 😎
Lovee😍
if you had this video released 3 days ago i wouldn't have overstretched my neck in the morning. it's painful to rotate my head because of that.
doctor said i was lucky and never to do that again; there are many important nerves/blood vessels passing trough your spine so you wouldn't want to get it damaged by overstretching/overflexing it
Man I really love coffee in the morning
I have Obsessive Compulsive Disorder. I always make my bed after I get out of it in the morning It sets my day up in the right way.
I am doing almost all of those habits
I'm breaking rule 7 right now...it's 6:04am in Jamaica and I woke up to watch this video....lol
number one, waking up in the first place
9. Drinking coffee to wake up 00:38
8. Snooze button 01:22
7. Social media check-up 02:03
6. Breakfast without protein&fats 02:43
5. Checking e-mails 03:29
4. Turning on TV as you wake up 04:01
3. Keeping your curtains closed 04:33
2. Stretching in bed 05:00
1. Make your bed right after you get up 05:47
i am watching this instead of getting ready for my ACT
coffee for sure.will have to change that.
Genius....... 😍
I always go on my phone,tv or iPad in the morning.
Have a cup of steaming hot coffee.
And even keeping my curtains closed.
Brightside teach me more. 🤭
If the dust mites wanna eat my dead skin, go ahead. Not like I need it lol
This is why I fix my bed during the afternoon
I don't make my double bed when me and my Mummy woke up. 😃
Wow👌
Nice ❤❤
I like how even though we watch this we don’t change at all