35 Minute TRX Tabata Total Body Workout | Strength and Cardio
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- Опубликовано: 31 мар 2023
- Grab your suspension trainer and an optional mat for this 35 minute total body strength and cardio workout. All exercises include the suspension trainer. Set your suspension trainer to mid length. One way to make the exercise more challenging will be to walk your body closer to the anchor point to increase the resistance, and vice versa. You can always walk it further away from the anchor point to decrease the resistance. For most exercises keep your core tight and active, especially when we are in a plank-like position. Todays format is Tabata! The entire workout goes 20 seconds on, 10 seconds off. The clock for the exercise and recovery will be in the upper left hand corner of your screen. Green for go and red for rest : ) We perform each exercise 3 times in a tri-set fashion. During the recovery you will see the upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. There is some jumping during todays workout, however non-jumping options and modifications are given throughout. I hope you enjoy this one! Let me know how it goes in the comments below!
Skip to 2:17 to begin workout
Total Workout time: Approx 35 minutes
Total Time with Stretching: Approx 38 minutes
TRX Strength and Cardio 30 Day Program: • 30 Day TRX, Strength, ...
Other TRX Workouts: • TRX: Fit by Larie
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
20 seconds on / 10 seconds off per exercise
Rollouts (on knees)
Rollouts
Tricep Extensions
x3
Bstance or Pistol Squat L
Bstance or Pistol Squat R
Squat to Calf Raise or Squat Jump
x3
Neutral Grip Row L
Neutral Grip Row R
Y Raises
x3
Lateral Lunge Knee-In (Jump) L
Lateral Lunge Knee-In (Jump) R
Sumo Squat to Calf Raise or Frogger
x3
Bicep Curl L
Bicep Curl R
Supinated Row
x3
Reverse Lunge Knee-In (Jump) L
Reverse Lunge Knee-In (Jump) R
Iso Squat Calf Raises
x3
Chest press L
Chest Press R
Chest Press to Rollout
x3
Face Pulls
Pull-Ups
Power Pull Ups
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Cardio
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Cardio/Core
20 Minutes No Breaks: • 20 Minute Cardio and C...
Abs
10 Minute Ab Workout No Breaks: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
![TRASH or PASS! Eminem ( Houdini ) [REACTION!!!]](http://i.ytimg.com/vi/cB1WrZcMwMc/mqdefault.jpg)
absolutely the best! Ive had a trx for 10 yrs and NEVER knew this was around
Husband said "Let's do tabata every time".....LOL. We loved it. THANK YOU
I could do till the very last move. It was fascinating and i quite loved this 20 seconds on 10 seconds off pattern. Also, the combination of moves in each round were wisely chosen and was not tiring ❤ thank u
TRX + Tabata = perfect combo! A huge, huge thank you for this new great TRX workout. If I can make a wish for more TRX workouts I would love some more upper body TRX, I have done your previous a "trillion" times (and they are always so much fun, and very tough).
I love to constantly move during TRX workouts with minimal resting. Love this Tabata TRX combo! Perfect. So happy you’ve made more videos!!
Loved tabata format and the new TRX. It was awesome to see you outside without seeing snow. We got 15 more inches on April 1.
Love the Tabata format- quick intense and effective!
Love love love your TRX workouts, cant wait for more! Total body!! ❤
Love your TRX workouts! I look forward to more new ones. Thanks!!
Really enjoyed the TRX today!!! Thank you!!
Love your TRX videos!!! Can’t wait to do this one.
This was the perfect start to my weekend. Always love your Kick Ass workouts, especially TRX. Now I’m motived to Spring clean🤨👍🏻
YOU ARE a MASTER TRX instructor and I SO love these!
Forgot how much I like TRX! Thanks!
Another fantastic, TRX workout! I love the format of this one. Went by super quickly. Thank you!
OMG…I am so frickin’ sore from your workout I did yesterday. Thank you and…I don’t like you at the same time! 😂
Wow, progressively worked up in effort. Thanks once again!
Excellent Lari, liked the exercises selection. If possible more of this please 😊. Thank you very much 👏👏🙏
I'm back on TRX workouts while travelling and this one is 🔥 Larie, thanks!
Love your workouts!!!! ❤
THX SOOOO MUCH for your amazing workouts ❤️❤️❤️
Great Workout! ❤
WOW! That Was AWESOME!!!
Tnaks for this great workout👏👍💪
thank you so much!!
Loved it Lari. Heart is racing! Sweat is pouring. ❤
Did it again. So good.
I actually felt like I could do this one with good form the whole way through! I had to adjust my angles for me but honestly it felt great I wasn’t so dead I had to take breaks but I was drenched when I was done! Thanks for the workout!
You look so healthy my friend
Thank you ❤️😀
@@FitbyLarie you are so welcome🌹
thankj you!!
The best trx work out👍💪
🥹❤️
Fantastic
🤜❤️🤛
So what’s tabata?
💛🖤💛🖤💪🇩🇪
é.è
how old are you?🙉
Can you do a bootie workout?